Harley Sports Therapies

Harley Sports Therapies Sports Massage
Massage
Deep Tissue Massage
Pregnancy Massage
Myofascial Cupping
Myofascial Releas

Do you need to take time out to destress? Has January kicked you out with one of the many back to school germs... Coughi...
19/01/2026

Do you need to take time out to destress? Has January kicked you out with one of the many back to school germs... Coughing can really put pressure on muscle between the ribs causing lots of aches and pains to remain that make breathing tricky as you shake off the cough. This can present more on exercising or when you lie flat. Often massage can relax and reset these muscles making life feel more comfortable again.

Availability this week

Thursday 22nd: 12:20pm
Friday 23rd: 11:10am

Wednesday 28th: 11:55am
Thursday 29th: 4:15pm and 6.10pm
Friday 30th: 9:30am, 10:45am, 12noon

Are headaches getting to you... It's not uncommon during periods of low pressure such as we experienced last week can ac...
12/01/2026

Are headaches getting to you... It's not uncommon during periods of low pressure such as we experienced last week can act as trigger especially in migraine cycles add to that residual stress from moving things around for Christmas and if like me you took a slip or two on the ice you may have even tried to save yourself and it went a bit wrong.
Massage or sports massage can really help by targeting areas of deep seated tension to undo the bodies holding patterns helping to release locked patterns and reduce frequency of the headache and improve sleep quality.
Massage can help with any of those other aches and pains too whether it's a new ni**le an old injury or you slipped on the ice and something just doesn't feel right.

Availability this week:

Thursday 15th Jan: 11.30, and 12.45
Friday 16th Jan: 10.45 and 12noon

Wednesday 21st: 9.30am,10.45am and 12 noon
Thursday 22nd: 9.45am, and 12.15pm
Friday 23rd: 11.15am and 12.20pm

As always if you can't see the time that works pop me a message and I can see if available.

05/01/2026

Has the cold weather brought out holding patterns and tension? The ice can cause slips and trips putting strain on existing injuries or cause new ones. Making physical jobs more demanding. Making sedentary jobs leaving us stiffer than ever as we've got cold and tight. That's before considering getting chilly in the night and getting a sore neck or that annoying shoulder ni**le.
Now is the time to get booked in to ease away those aches and pains. Address those ni**les before they become a bigger problem. And have a reset.

So Christmas itself is done the stress of making sure all the presents are got and wrapped is over. We are now lost in t...
29/12/2025

So Christmas itself is done the stress of making sure all the presents are got and wrapped is over. We are now lost in the mid world of unknown days and ramblings between Christmas and New Year where between work and chores we often start to ponder what may lay ahead. What do we want from the coming year? Will it be better or worse? Will our fitness improve or those ni**les hold us back.
Here at Harley Sports Therapies I treat all kinds of people with all kinds of problems from Equestrians to Runners, Mums to Grandparents, office workers to tradespeople the key is they all want to keep moving well.
I often work closely with local Osteopathic clinics and Chiropractors to ensure optimum results.
There never has been a better time to look to book in for a check up and review. Keep moving well into 2026.

22/12/2025

Its the night before Christmas but in the week before Christmas everyone is panicking over last minute gifts...
Everyone gets aches and pains
Everyone needs a treat
Vouchers available let me help you give a great gift.

15/12/2025

Last opportunity for pre-christmas destress whilst kids still at school.
Or for those who have been holding out and got tight and want to be loose for Christmas games.
Maybe it's for your teens who've been busy with exam revision and mocks.

Get in touch to get Booked in.

Thursday 18th: 4pm
Friday 19th: 11am
Maybe space for one or two more if I can squeeze you in otherwise after that I'm closed until the new year.

Its getting busy in everyone's diaries this week I have super limited appointments left partly due to kids chaotic socia...
01/12/2025

Its getting busy in everyone's diaries this week I have super limited appointments left partly due to kids chaotic social calendars and various life events harassing me at the peak time.
Do you feel the same... the dread of overwhelm each morning how are you going to get it all done in the day.
Work, errands, kids taxi service and just living.

These times often are when we need to stop and make time in our calendars for ourselves to unwind, catch the stress and tension before it escalates.
Address the ni**le from where you've tripped rushing.

Making time for you or buying a voucher as a gift can support small businesses at a critical time.

Message for availability.

24/11/2025

How are we all feeling? Glad the weather is a little warmer but sad it's damper? Missing the cold snap and sunny days of last week?
The weather really can affect the body from making us far more aware of our normal aches, pains and ni**les. To causing a flare up of chronic conditions or even leading to new injuries as we slip or trip on wet or icy maybe even hard uneven ground.

This time of year can be perfect for a MOT giving yourself some TLC and helping you keep at your best.

Don't forget I also do gift vouchers for that perfect Christmas gift if there is someone in your life whose tricky to buy for.

Availability this week

Thursday 27th: 10.45am and 11.55am
Friday 28th: 12.15pm and 1.20pm

Wednesday 3rd December: FULL
Thursday 4th: 5.45pm
Friday 5th: 4.45pm and 6pm

17/11/2025

Availability is plentiful this week and next after that its a little crazy till after Christmas.
Also big heads up due to Christmas clashing with my work days I will be very limited over the festive period.

So if you're overdue your regular massage, need an extra session or two to help recover from hectic schedules, are finding tension headaches creeping in, this is your reminder to get Booked in.

Remember your massage is perfect to de stress, recover and reset whether that's from a injury, a hectic work schedule, a chaotic sports schedule.
A new mum or a busy mum time out is key.

Many people ask what's the difference between Sports massage and Deep tissue massage, in reality its the techniques used...
10/11/2025

Many people ask what's the difference between Sports massage and Deep tissue massage, in reality its the techniques used and often a sports mssagemay also include elements of stretching the muscles through a range of movement too.

Do you need to be an athlete ... 100% no but it is great for a full body mot and stopping ni**les becoming problems.

I often switch between deep tissue and sports massage in a treatment with some lighter techniques and those more akin to a Swedish style massage depending on the individual.

Wednesday 12th: 10.15am and 11.30am

Thursday 13th: 4.30pm

Friday 14th: 9.30am and 11.55am

Wednesday 19th: 9.30am and 10.45am

Thursday 20th: 10.45am and 11.55am

Do you need a body reset? Some support with a ni**le that's annoying you? A slip on the leaves or on the mud causing dis...
03/11/2025

Do you need a body reset? Some support with a ni**le that's annoying you? A slip on the leaves or on the mud causing discomfort?

Limited availability this week:

Thursday 6th: full
Friday 7th: 12.15 pm

Wednesday 12th: 10.15am and 11.30am

Thursday 13th: 2.45pm

Friday 14th: 9.30am, 12noon, and 1.15pm

I may be able to fit another one or two in so message if the time you want is available and I can see what I can do?

My thoughts on offers... is simple it works on occasions I dont run a regular offer or deal because I think they devalue...
29/10/2025

My thoughts on offers... is simple it works on occasions I dont run a regular offer or deal because I think they devalue what you get.

I do offer customer loyalty discounts and I can do package rates I offer this block booked packages or to a sports club or group.

I prefer to keep things simple so work on a standard fee structure, with minimal variations. It keeps it clean and if you tell a friend you've seen me and it cost x its going to be pretty much the same. This way everyone knows where they stand.

I always advocate rebooking so you dont fall out of sync on appointments, whilst this is for your benefit, a big one this time of year as life gets busy in autumn, it obviously helps me schedule my diary too. Yes I run a cancellation policy I try to be fair with it and fully appreciate sometimes life just happens if you get another appointment booked straight in that really helps me.

I also offer gift vouchers which are great this time of year thinking about Christmas or birthdays this time of year. They can be an e voucher or a voucher to collect.

Availability this week is limited with half term drop me a message if want an appointment.

Wednesday 5th November: Fully Booked.
Thursday 6th November: 1.15pm, 2.20pm, 3.45pm
Friday 7th November 12.15pm

Address

Heathfield And Waldron
TN210UE

Opening Hours

Monday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447383023543

Website

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