What are the opening hours?

Monday 9am - 6pm Thursday 9am - 9pm Friday 9am - 9pm

http://www.harleysportstherapies.co.uk/

Harley Sports Therapies, Heathfield and Waldron (2026)

09/03/2026

How are we into Marathon season... How can Sports Massage Benefit you in Marathon Training?
Sports massage is a crucial component of marathon training that aids recovery, prevents injury, and boosts performance by reducing muscle tension and improving flexibility. It is recommended to get a session every 2–4 weeks, ideally 1–2 days after long runs or on rest days to maximize benefits.

Key Considerations for Sports Massage during your Marathon Training:

Optimal Timing: Schedule deep tissue work during peak training, but avoid it 3–5 days before the race. A lighter"flush" massage is better in the final week.

Benefits: It helps break down scar tissue, increases blood/oxygen flow to muscles, reduces soreness (DOMS), and provides mental relaxation. A 1 hour massage has been likened to 5-8 hours sleep depending on which source you look at.

Frequency: While every 2–4 weeks is common for maintenance, some recommend weekly sessions during intense, high-mileage training.

Post-Race: Wait at least 3–5 days after the marathon for a deep tissue massage to allow initial recovery.

Tips for Success:
Listen to Your Body: If you are especially sore, get a lighter session.

Combine with Self-Care: Use foam rollers or tools between professional sessions.

Communicate: Inform your therapist about specific areas of discomfort or tightness, or any incidents in training.

CrossFit Openers get booked in to keep yourself fit and mobile for week 3 and 4. The same philosophy and approach can apply to any training pattern.

A hybrid massage can be just perfect to ease out sore tense muscles. If works been a bit much, schools got tough with exam prep, or life weighing heavy.

Availability this week:

Wednesday 11th March: 12noon
Thursday 12th March: 9:30am, 10:45am, and 4:15pm
Friday 13th March: 12:15pm, and 1:20pm

Wednesday 18th March: 9:30am, 10:45am, 11:55am

02/03/2026

Has the feeling of spring put a spring in your step or the bounce in your training plan...
Have you ticked of Brighton half marathon are you training for London?
Is a long walk in the fresh air more your thing but the sticky ground playing havoc with your ankles and calves.
Or is CrossFit your thing are you giving the cross fit open a go.

Massage can really help as part of a solid training plan, recovery plan or just to soothe and ease those aches and ni**les.

Massage therapy is an excellent component to training and recovery. When applied to regimented training, massage therapy stimulates muscle tissue health by decreasing muscle tension, the possibility of injury or re injury and improving circulation

When soothing aches and ni**les it can prevent injuries occurring or pick up on those issues before they become a big issue helping you scale back before having to stop.

Massage can also help release tension and improve sleep quality, reduce headaches and anxiety.

Give yourself every reason to enjoy the weather.

Appointments available this week:
Wednesday: FULL
Thursday: FULL
Friday 6th: 1:20pm and 5:15pm

Next week
Wednesday 11th: 11:45am
Thursday 12th: 09:30am, 10:45am, 12 noon, and 1:15pm
Friday 13th: 9:45am, 12:15pm, 3:45pm, and 18:10pm

23/02/2026

Massage therapy offers significant physical and mental health benefits, including reduced muscle tension, pain management (specifically for back pain and headaches), help to lower cortisol levels, assist with improve circulation, help to enhance flexibility, and lead to better sleep quality. It can also boost immune function, and alleviate anxiety or depression.

Sports massage rebalances muscles by releasing chronic tension, assist the body to break down adhesions (scar tissue), and stretching shortened muscle fibers to restore natural length and function. By helping to improve flexibility, increasing circulation for recovery, and correcting postural imbalances, it ensures muscles work efficiently together rather than compensating for one another.

This can help by restoring the body to a neutral, efficient, and stable state. This process corrects compensation patterns where certain muscles work too hard, which can lead to injury and pain. Or to Postural imbalances which can impact your daily life, hobbies or sporting activities.

Availability this week: Going like Hot Cakes .... Be quick

Wednesday 25th: FULL
Thursday 26th: FULL
Friday 27th: 3:30pm

Availability next week:

Wednesday 4th March: FULL
Thursday 5th March: 2:50pm, and 3:50pm
Friday 6th March: 12:15pm, 1:20pm, and 2:30pm

16/02/2026

Do you know why maintaining flexibility and mobility is key to daily life?
Flexibility and mobility are essential to daily life because they enable functional, pain-free movement, allowing the body to perform simple daily tasks—like bending to tie shoes, reaching high shelves, or twisting to check a blind spot—without strain or injury. While often overlooked, maintaining flexibility (muscle pliability) and mobility (joint range of motion) is crucial for preventing chronic pain, improving posture, and ensuring long-term independence as the body ages. Turning whilst driving to check at junctions or whilst reversing.
For sports it can be vital to allow you to complete your hobbies or competitive ambitions if we look at horse riders flexibility to mount and dismount correctly, to communicate aids correctly and independently whilst maintaining a secure and balanced seat.
For Golf to allow for a consistent powerful swing through a good range of movement from hip to shoulder through your spine.

How can sports massage help?
Sports massage boosts flexibility and mobility by increasing tissue elasticity, breaking down adhesions (scar tissue), and increasing blood flow to muscles. Techniques like deep tissue manipulation stretch tight muscles, reducing stiffness and allowing joints a greater range of motion.
Here is how sports massage aids flexibility and mobility:
Breaks Down Scar Tissue and Adhesions: Regular exercise can cause microscopic muscle tears that heal as scar tissue, limiting movement. It is thought that Massage breaks down these adhesions, with the aim of restoring muscle fiber alignment and movement.

Increases Tissue Elasticity: Deep, targeted pressure helps stretch muscle fibers and connective tissues, with the aim to restore function to the individuals normal.

Improves Circulation and Temperature: Massage increases blood flow, which raises the temperature of soft tissues, allowing muscles to relax, loosen, and stretch more easily.

Reduces Muscle Tension and Spasms: By releasing chronic tension and knots, massage directly relieves tightness that limits a joint's full range of motion.

Improves Joint Mobility: By reducing the stiffness in surrounding soft tissues, joints can move more freely and efficiently.

Encourages Better Posture: By loosening tight, overactive muscles, massage enables the body to maintain its natural, aligned posture, which can aid in improving overall mobility.

Combining sports massage with stretching and exercise can yield the best long-term results for joint health and flexibility.

Availability
This week
Thursday 19th: 9:30am
Friday 20th: 10:45am

Next week:
Wednesday 25th: full
Thursday 26th: 1:30pm, 2.45pm, 4pm
Friday 27th: 4pm, 6:15pm

09/02/2026

What can Sports massage do if you're struggling with your training or daily life in this weather?
We have had nearly double the monthly average rainfall for January this year and it's showing no sign of stopping meaning slippery fields, sliding on walks or runs, slides at sports training. But what can a massage therapist or sports massage therapist do to help?

Sports massage can be highly effective in treating the physical repercussions of slipping in mud, which often result in sudden muscle strains, spasms, or joint over extensions. By using targeted techniques to manipulate soft tissue, sports massage helps manage pain, reduce inflammation, and accelerate the healing process.

Here is what sports massage can do for injuries caused by slips in mud:

Reduce Acute Muscle Tension and Spasms: A slip often causes muscles to seize up as a protective mechanism. Sports massage releases this tension and alleviates pain associated with muscle spasms or cramps.

Speed Up Healing of Strains/Sprains: If the slip caused a minor muscle strain or ligament sprain, massage helps by increasing blood flow to the damaged area, delivering oxygen and nutrients necessary for repair.

Alleviate Delayed Onset Muscle Soreness (DOMS): The sudden, unaccustomed effort of trying to regain balance in mud can cause severe muscle soreness hours or days later. Massage helps flush out metabolic waste products and reduces this stiffness.

BAssist the break Down Adhesions and Scar Tissue: If the fall caused micro-tears in the muscle fibers, sports massage helps break down the resulting scar tissue, preventing long-term stiffness and restoring proper movement.

Improve Range of Motion: A fall can cause joints and muscles to become tight, restricting mobility. Techniques like deep tissue work and stretching help restore normal range of motion.

Reduce Swelling: By enhancing lymphatic drainage and improving circulation, sports massage helps clear excess fluids and toxins from the injury site.

Key Considerations:

Timing: Sports massage is most effective once the initial, very acute inflammatory phase (usually the first 24-48 hours) has passed. Super important as this phase tells you a lot about your injury.

Targeted Therapy:
Therapists will use techniques like friction therapy and deep tissue manipulation to address specific areas affected by the fall.

Availability this week:

Wednesday 11th February: 10:45am
Thursday 12th February: 9:30am, 10:45am 1:30pm, 4:00pm
Friday 13th February: 9:45am, 12noon, 1pm.

Next week is half term so availability is limited...
Friday 20th: 10:45am, 12 noon.

02/02/2026

Often I get asked... What's the benefits of getting a massage? Well they can be many and varied I generally use a hybrid massage combining sports, deep tissue and myofascial release as for me I fond this gets great results for a lot of clients. I do tailor to the individual and what each person's unique needs are.

Massage offers extensive benefits, including reducing pain, stress, and anxiety while boosting relaxation which in turn can help sleep quality, and mood by lowering cortisol and increasing feel-good hormones like serotonin and dopamine, plus improving circulation, flexibility, and immune function.

Physically, it can help ease muscle stiffness, recover from injuries, lower blood pressure this is taken into account especially if you generally have lower blood pressure and we can adjust position to assist this, and enhance joint mobility, while mentally it promotes a sense of well-being and can alleviate symptoms of depression.

Physical Benefits
Reduces Pain & Soreness: Eases tight muscles, chronic headaches, back pain, and soreness from injury or workouts.
Improves Circulation: Encourages blood flow, delivering more oxygen to tissues and supporting the immune system.
Increases Flexibility & Mobility: Relaxes muscles and tendons, improving range of motion in joints.

Aids Injury Recovery: Supports soft tissue healing and recovery between workouts.
Lowers Blood Pressure: Can help reduce blood pressure levels.

Mental & Emotional Benefits
Decreases Stress & Anxiety: Lowers the stress hormone cortisol and promotes a state of calm.
Improves Mood: Boosts serotonin, dopamine, and oxytocin, enhancing feelings of well-being.
Better Sleep: Reduces tension and stress hormones, leading to improved sleep quality.

How it Works
Hormonal Shift: Reduces cortisol (stress hormone) and increases endorphins, serotonin, and dopamine (mood enhancers).
Nervous System: Induces the parasympathetic (rest-and-digest) state, fostering relaxation.
Tissue Manipulation: Relaxes muscles, increases blood flow, and helps move lymphatic fluid.

As a level 5 massage therapist I am able to
Use evidence-based soft tissue therapy, including the assessment and treatment of complex, non-acute, and chronic injuries. I can utilize specialized techniques like neuromuscular therapy, myofascial release, and muscle energy techniques to manage dysfunction. This is more than a level 3 or 4 therapist.

Availability this week:
Thursday 5th February: 9:30am, 10:45am and 3:20pm

Friday 6th February: 12noon and 2.20pm

Wednesday 11th February: 9:30am and 11:55am

Thursday 12th February: 9:30am, 10:45am, 11:55, 3:45pm and 6:10pm

Friday 13th February: 9:45am, 12:15pm and 1:20pm

If you can't see the time that works drop me a message and will see if can make it work.

26/01/2026

When January has been going on forever it's all muddy walks and slippy paths you suddenly start noticing those aches and pains that just won't go away.
Add to that those stubborn coughs that just haven't let you catch your breath left your ribs aching.
Don't sit back feeling Blue take five and book some time for you.

Availability this week:
Friday 30th: 9:30am, 10:45am, 12 noon and 1:15pm

Next week:
Wednesday 4th Feb 9:30am, 10:45am and 11:55am.

Thursday 5th Feb: 9:30am, 10:45am, and 4:45pm

Friday 6th Feb 12 noon, and 2:15pm

19/01/2026

Do you need to take time out to destress? Has January kicked you out with one of the many back to school germs... Coughing can really put pressure on muscle between the ribs causing lots of aches and pains to remain that make breathing tricky as you shake off the cough. This can present more on exercising or when you lie flat. Often massage can relax and reset these muscles making life feel more comfortable again.

Availability this week

Thursday 22nd: 12:20pm
Friday 23rd: 11:10am

Wednesday 28th: 11:55am
Thursday 29th: 4:15pm and 6.10pm
Friday 30th: 9:30am, 10:45am, 12noon

12/01/2026

Are headaches getting to you... It's not uncommon during periods of low pressure such as we experienced last week can act as trigger especially in migraine cycles add to that residual stress from moving things around for Christmas and if like me you took a slip or two on the ice you may have even tried to save yourself and it went a bit wrong.
Massage or sports massage can really help by targeting areas of deep seated tension to undo the bodies holding patterns helping to release locked patterns and reduce frequency of the headache and improve sleep quality.
Massage can help with any of those other aches and pains too whether it's a new ni**le an old injury or you slipped on the ice and something just doesn't feel right.

Availability this week:

Thursday 15th Jan: 11.30, and 12.45
Friday 16th Jan: 10.45 and 12noon

Wednesday 21st: 9.30am,10.45am and 12 noon
Thursday 22nd: 9.45am, and 12.15pm
Friday 23rd: 11.15am and 12.20pm

As always if you can't see the time that works pop me a message and I can see if available.

05/01/2026

Has the cold weather brought out holding patterns and tension? The ice can cause slips and trips putting strain on existing injuries or cause new ones. Making physical jobs more demanding. Making sedentary jobs leaving us stiffer than ever as we've got cold and tight. That's before considering getting chilly in the night and getting a sore neck or that annoying shoulder ni**le.
Now is the time to get booked in to ease away those aches and pains. Address those ni**les before they become a bigger problem. And have a reset.

29/12/2025

So Christmas itself is done the stress of making sure all the presents are got and wrapped is over. We are now lost in the mid world of unknown days and ramblings between Christmas and New Year where between work and chores we often start to ponder what may lay ahead. What do we want from the coming year? Will it be better or worse? Will our fitness improve or those ni**les hold us back.
Here at Harley Sports Therapies I treat all kinds of people with all kinds of problems from Equestrians to Runners, Mums to Grandparents, office workers to tradespeople the key is they all want to keep moving well.
I often work closely with local Osteopathic clinics and Chiropractors to ensure optimum results.
There never has been a better time to look to book in for a check up and review. Keep moving well into 2026.

22/12/2025

Its the night before Christmas but in the week before Christmas everyone is panicking over last minute gifts...
Everyone gets aches and pains
Everyone needs a treat
Vouchers available let me help you give a great gift.

Harley Sports Therapies

09/03/2026

02/03/2026

23/02/2026

16/02/2026

09/02/2026

02/02/2026

26/01/2026

19/01/2026

12/01/2026

05/01/2026

29/12/2025

22/12/2025

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