Happy Tai Chi

28/08/2025

Tai Chi and BDNF:

How Moving Slowly Can Help Your Brain Grow Stronger

When people think about Tai Chi, they often imagine graceful, flowing movements —
like a slow-motion dance. But beneath the calm surface, something extraordinary is
happening: your brain is literally rewiring itself.

The secret lies in a little protein with a big job: BDNF — Brain-Derived Neurotrophic
Factor.

The Science Behind It
Studies show that Tai Chi practice can increase BDNF levels in older adults, leading to better memory, processing speed, and mood regulation. Some trials even found Tai Chi outperformed simple walking when it came to boosting brain power. It’s not just “moving slowly” — it’s moving smartly, in a way that nourishes both body and mind.

In simple terms: Tai Chi is like giving your brain Miracle-Gro — boosting BDNF to help
your mind stay sharp, your mood stay
bright, and your resilience grow stronger.☯️

Want to experience it for yourself?

Come join us at Five Ashes Village Hall, TN20 6JA this Autumn starting 04/09/25:

Thursdays, 9:15 AM – 10:15 AM
Thursdays, 7:00 PM – 8:00 PM

Join a Class or Book a Community Workshop
https://happytaichi.offeringtree.com/offering_packages

Welcoming all ages & abilities
No experience needed
Friendly, supportive atmosphere
Show up with a water bottle!

Let’s grow stronger brains — together

15/06/2025

Happy Tai Chi
Recommended by Neurosurgeons, Physiotherapists & Osteopaths
Discover the Power of Tai Chi for Health, Healing & Vitality

“Tai Chi is one of the best low-impact exercises we can recommend to patients recovering from injury, managing chronic pain, or looking to restore balance and coordination.”
— Consultant Physiotherapist

Why Are Medical Professionals Recommending Tai Chi?
Because it:
✅ Improves Balance & Coordination
✅ Reduces Stress, Anxiety & Blood Pressure
✅ Enhances Joint Mobility & Posture
✅ Supports Injury Recovery & Fall Prevention
✅ Strengthens Core, Legs & Back Gently

Whether you're dealing with stiffness, recovering from surgery, managing long-term pain, or simply wanting to improve your physical and emotional wellbeing — Tai Chi is for you.

🌀 No experience needed. All abilities welcome.
🕊️ Gentle, flowing movements that restore energy and calm the mind.

Join Our Tai Chi Classes
Led by Tai Chi instructor Tara Tuen-Matthews, whose students include NHS staff, therapists, athletes, and active retirees.

📅 Summer Term (June – July 2025)
🕘 Thursdays, 9:15 AM – 10:15 AM
🕘 Thursdays, 7.00 PM to 8:00 PM
📍 Five Ashes Village Hall, TN20 6JA
✅ June: 05, 12, 19, 26
✅ July: 10, 17, 24, 31

Join Class at:
https://happytaichi.offeringtree.com/offering_packages
or
Come to this intensive event:
Mini Intensive Chen Tai Chi 5 Mornings 7.15 am to 9.15 am 30 June to 04 Jul 2025
https://happytaichi.offeringtree.com/offerings/mini-intensive-chen-tai-chi-5-mornings-7-15-am-to-9-15-am-30-june-to-04-jul-2025

https://happytaichi.offeringtree.com/
________________________________________
"Tai Chi is medicine in motion." – Harvard Medical School
Step into strength, stability and serenity—one breath at a time.

Mini Intensive Chen Tai Chi 5 mornings 30 Jun to 4 July 2025 Tweak your week and join us at our Join us at our 5-day intensive minicamp and experience the transformative power of focused learning firsthand. What will you learn in the 5-day intensive Mini Camp? During the 5-day intensive Mini Ca...

26/05/2025

Step into summer with strength, calm, and renewed energy.

Summer Term Classes:
📅 Summer Term (June – July 2025) �🕘 Thursdays, 9:15 AM – 10:15 AM�🕘 Thursdays, 7.00 PM to 8:00 PM�📍 Five Ashes Village Hall, TN20 6JA�✅ June: 05, 12, 19, 26�✅ July: 03, 10, 17, 24, 31

Spaces are limited.

👉 Book Your Place Today for
Early bird discount at:
https://happytaichi.offeringtree.com/offerings

23/04/2025

Spring into Balance with Tai Chi – The Best Investment You’ll Ever Make

This Spring, invest in something that pays back in calm, strength, and resilience — you.
Tai Chi is more than movement. It’s your pathway to better health, a clearer mind, and emotional ease.

Join us in the fresh energy of Spring and feel the difference from the inside out.
No experience needed — just a willingness to begin.

Your body will thank you. Your mind will thank you.
Start today. Stay balanced all season.

Taking up Tai Chi is one of the best investments you can make in yourself. With each movement, you cultivate strength, balance, and inner peace. It’s not just exercise—it’s a lifelong practice that nurtures body and mind, helping you navigate life with grace and resilience. Every session is a step toward greater well-being, clarity, and vitality. Starting today, you are giving yourself the gift of lasting health and harmony.

https://happytaichi.offeringtree.com/offering_packages

https://happytaichi.offeringtree.com/blog

Tara Tuen-Matthews blogs How does Tai Chi practice improve the immune system?, How Tai Chi Can Help Manage Parkinson’s Disease , External Stillness Of The Body And The Internal Tranquillity Of The Mind, How to Do Tai Chi the Simple Way, and Potential Benefits of Tai Chi

29/01/2025

Happy Chinese New Year of the Snake! 🐍✨ dear all. May this year bring wisdom, prosperity, and boundless opportunities to you and your loved ones. May your days be filled with warmth, happiness, and the joy of family reunions. Here’s to a year of good health, harmony, and success. Wishing you all the best in this vibrant new year!
Sending ❤️🤔 🧧

蛇年新年快乐！ 🐍✨亲爱的大家。愿今年为您和您所爱的人带来智慧、繁荣和无限的机会。愿您的日子充满温暖、幸福和家庭团聚的喜悦。祝您健康、和谐、成功的一年。祝您在这充满活力的新年里一切顺利！
发送❤️🤔🧧🤣 I’m

02/10/2024

02/10/2024

As the days grow shorter and the weather cools down, it’s the perfect time to nurture both body and mind with Tai Chi. This season is about balance—flowing through gentle movements while also finding moments of stillness and calm. Join us in embracing the harmony of Tai Chi to support your well-being during this time of transition.

Book your wellness journey today:

https://happytaichi.offeringtree.com/offering_packages

.co.uk