What are the opening hours?

Monday 9:15am - 9:15pm Tuesday 9:15am - 8:15pm Wednesday 9:15am - 7pm Thursday 9:15am - 9:15pm Friday 9:15am - 11:15am Saturday 9:30am - 10:30am

The Pilates Boutique, The Pilates Boutique, Eagle House, 7 Hailsham Road, Heathfield (2026)

01/03/2026

Welcome to March Matness! A celebration of the original Matwork repertoire of Joseph Pilates. Share your photos with us on Instagram, we will explore some in class. Remember you don’t need to be perfect just enjoy the challenge and as you will see on our story through March many of the exercises are a real challenge for me, but I keep showing up and having a go. As they say best foot foward, it’s the journey not the destination that counts!

From my mat to yours, from our studio to you, from our practice to yours, Kristal, Kate, Charlie and me, Lisa x

27/02/2026

Hello March! February you were a blink!
Join us this week in the studio ♥️

25/02/2026

We are not a progress through Levels led studio. Our classes are designed to support our clients exactly where they are at. The goal is not to progress through the different classes, but to find the class that suports your body, your goals and where you make progress.

**Essential** is or Signature class to build strong, confident movement. Progress is not about movng out of this class it is about building essential skill, essential mobility and essential stregth.

If you have been advised to take up Pilates by a physio, Osteopath or other health care professional this is the class they will be recommending. This class is suitable for those new to Reformer Pilates, those developing and building their Pilates practice, those with minor spinal pathologies, and injuries. We will work with you so you get the most out of your body.

**Essential Plus** builds on the complexity of Essential, with faster transitions and less options with in exercises. You need to know all the Essential exercises, their positions and how to safely get in and out of them. For Essential Plus you must be joint pathology and injury free. This class builds on skill, balance and coordination already learned in the Essential repertoire.

**Intermediate** is a high demand class with complex choreography, fast transistions, limited adaptations which you need to modify yourself. This is about challenging the body and is not suitable if you injur easily or have any joint pathologies or limitations of movement.

Pilates only works if you are in the right class for you! If you want better results, safer movement and enjoyment please choose the class that suits your body and your needs. If in doubt please ask your teacher after class or email me Lisa, lisa@pilates boutique.co.uk

22/02/2026

I would like to introduce Kristal, a valued and highly regarded teacher here at The Pilates Boutique and wider community. Kristal is a Stott Qualified Pilates Reformer teacher and brings her unique kindness and energy to the Boutique.

Kristal teaches with us on a Tuesday morning and all day Wednesday. Kristal bases her teaching firmly in the method of Pilates building technique from the core and radiating out to the more global muscles.

Kristal always leads with the breath and enjoys educating clients on the muslcels they are working to help them understand each exerise and its purpose.

Kristal is a gifted teacher who instantly makes even the most nervous or anxious client feel safe and seen.

You will also find kristal teacing Pilates and Yoga in the local community and Kristal is starting a new Yoga class on Friday 10th April at 9.15am in the Orange Community Hub, Brownings Farm.

kristal and I look forward to welcoming you to the Boutique to promote living active, healthy, vital and joyful lives. With grace & gratitude Lisa x

21/02/2026

Here is next weeks timetable to help us move our bodies with intention to keep mobile and supple, build strength, focus on balance physically and mentally. Our goal is to help you live healthy, active, vital and joyful lives doing what you love! See you in The Boutique, with gratitude, Kristal, Kate, Charlie and me, Lisa x

18/02/2026

We are very excited to be launching Graceful flow pilates, where we will be offering workshops and wellness retreats to dive deeper into your Pilates practice. Our first workshop will take place on Saturday 21st March 2-4pm at the Pilates boutique. Details are below. With many more offering’s throughout the year.

*The Art of Spinal Articulation* In this workshop we will explore short spine. This will be a full body workout with an emphasis on building up to these exercises with various spinal movements and spending time on the exercises to engage the appropriate muscles to lift up. Following after with tea,cake and any questions. This work shop is not suitable for those with spinal pathologies for example Osteoporosis or disc issues.

**Investment £50**

A space can be reserved with a £25 deposit with the remaining balance due in March. This workshp is currently full but we are taking a wait list if you have any questions or would lke to join the wait list please email Kristal and Lisa Gracefulflowpilates@gmail.com Thank you x

15/02/2026

For me watching Malcolm lead up to his knee replacement and then the beginning of his recovery has only highlighted the importance of being as strong and fit as you can be before taking elective surgery.

Recovery is painful and the key is consistency. Following your rehab execises 3 times a day, every day without fail.

There is no magic pill for recovery. It is hard and the work has to be done. However, knowing your body, being aware of how you move will help. This body awareness will allow you to understand how to effectively execute the movements needed to regain full extension and flexion.

We are grateful to Malcolm for being so open and letting us follow his journey. There is nothing like first hand experience.

If you would like more information on how we work with knee replacements please don’t hesistate to get in touch [lisa@pilatesboutique.co.uk]

Fondest wishes, the Boutique team, Kristal, Kate, Charlie and me, Lisa x

13/02/2026

We are enjoying seeing our new faces from our January inductions, welcome to our community. If you have only just found us and would like to start Reformer Pilates, please book into our complimentary Reformer Induction to familiarise yourself with the equipment so you can join a group class with confidence. Any questions please don’t hesitate to contact me, Lisa on [Lisa@pilatesboutique.co.uk](mailto:Lisa@pilatesboutique.co.uk) Thank you for showing up for yourself and giving your body the gift of movement, with gratitude Kristal, Kate, Charlie and me, Lisa x

11/02/2026

We don’t need another thing on our ‘to do list’ we need something that helps us feel comfortable, confident and easy in our own bodies.

Here we help you learn how to listen to your body and give it what it actually needs on the day.

Sometimes that is just showing up and breathing. We need to fill our own cups before we can fill the cups of others.

Join us at the Boutique for mindul movement to strengthen and lengthen. Let us help you live your life your way.

From our hearts to yours, Kristal, Kate, Charlie and me, Lisa x

08/02/2026

Arms Pulling Straps. A highly effective exercise that targets the back of the body, offering a full - body workout that improves functional movement and overall body alignment also promoting chest expansion to encourage better breathing.

This exercise strengthens the posterior shoulder girdle, upper back and triceps whilst enhancing spinal extension and posture.

Targets muscles that counteract slouching and hunching, helpinng to correct spinal alignment.

Arms Pulling Straps is a key exericise that will often feature in our classes, this month we dive deeper into the technique.

If you have any questions about our classes please don’t hesitate to contact us, link in our bio.

With grace and gratitude Kristal, Kate, Charlie and me, LisaCaption

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Arms Pulling Straps. A highly effective exercise that targets the back of the body, offering a full - body workout that improves functional movement and overall body alignment also promoting chest expansion to encourage better breathing.

This exercise strengthens the posterior shoulder girdle, upper back and triceps whilst enhancing spinal extension and posture.

Targets muscles that counteract slouching and hunching, helpinng to correct spinal alignment.

Arms Pulling Straps is a key exericise that will often feature in our classes, this month we dive deeper into the technique.

If you have any questions about our classes please don’t hesitate to contact us, link in our bio.

With grace and gratitude Kristal, Kate, Charlie and me, Lisa

08/02/2026

Arms Pulling Straps. A highly effective exercise that targets the back of the body, offering a full - body workout that improves functional movement and overall body alignment also promoting chest expansion to encourage better breathing.

This exercise strengthens the posterior shoulder girdle, upper back and triceps whilst enhancing spinal extension and posture.

Targets muscles that counteract slouching and hunching, helpinng to correct spinal alignment.

Arms Pulling Straps is a key exericise that will often feature in our classes, this month we dive deeper into the technique.

If you have any questions about our classes please don’t hesitate to contact us, link in our bio.

With grace and gratitude Kristal, Kate, Charlie and me, Lisa

The Pilates Boutique

01/03/2026

27/02/2026

25/02/2026

22/02/2026

21/02/2026

18/02/2026

15/02/2026

13/02/2026

11/02/2026

08/02/2026

08/02/2026

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Monday	9:15am - 9:15pm
Tuesday	9:15am - 8:15pm
Wednesday	9:15am - 7pm
Thursday	9:15am - 9:15pm
Friday	9:15am - 11:15am
Saturday	9:30am - 10:30am