The Pilates Boutique

16/11/2025

Have you thought about your posture lately? How we stand and hold ourselves up against gravity is so important in relation to joint health and wear and tear. Pilates teaches you about alignment and efficient movement patterns. Join us at The Pilates Boutique, booking in our Bio.

15/11/2025

We had a wonderful busy week last week, thank you for choosing to practice Reformer Pilates with us. Kristal, Kate, Charlie and I look forward to welcoming you to our studio this week. Any questions never hesitate to either ask your teacher after class or email me, Lisa at Lisa@pilatesboutique.co.uk

08/11/2025

If Reformer Pilates sparks your interest, join us for a Foundation class at The Pilates Boutique, Heathfield, East Sussex. Our highly qualified APPI and Stott Pilates teaches will safely guide and inspire the start of your Pilates journey on the Reformer and beyond. Link to booking in our bio or email me, Lisa at Lisa@pilatesboutique.co.uk

07/11/2025

Join Kristal, Kate, Charlie and me, Lisa on the Reformer for some healing movement. We offer 4 Levels of classes and a Restorative class for joint pathologies and active aging. We look forward to helping you move better and feel better. Booking link in our Bio or email me for further information Lisa@pilatesboutique.co.uk

05/11/2025

Meet Ralph and Jim, combined age of 166 years old! Here they are in our 2pm Restorative class on a Tuesday. Working on their posture and strength - OK so they maybe leaning back a little but they are practicing, being consistent and they will get stronger. Our Restorative class is perfect for active aging or those with knee or hip patholgies. All exercises are modified for each participant and we always have fun. Want to join us booking link in our Bio or know someone who maybe interested ask them to email me, Lisa on lisa@pilatesboutuque.co.uk

01/11/2025

My mum is 80 years old and powered by Pilates! Here she is making sure I plant our bulbs ready for spring, thank you mum ❤️ No one is too old for Pilates, check out our Restorative classes especially with active aging in mind 🙌 Booking link in our bio or email me, Lisa on lisa@Pilatesboutique.co.uk

31/10/2025

26/10/2025

What you do today matters for how you will feel today next year!

Regular Reformer Pilates classes with us will not only improve strength, mobility and joint health but moving well boosts metabolism, movement stimulates gut mobility which helps digestion and nutrient absorption.

Improves memory and boosts brain function, releases endorphins, reduces anxiety and stress, promotes better sleep. Staying active reduces risk of illnesses such as coronary heart disease, stroke, Type 2 Diabetes.

Some studies show regular movement is linked to a longer healthier life.

Interested in improving your health for today next year then book into class and see how you feel. Booking link in our Bio. ❤️

24/10/2025

Here is the timetable for next week. We're looking forward to seeing you 🩷

17/10/2025

Here is the timetable for next week. We look forward to seeing you in the studio 🩷

03/10/2025

Here is the timetable for next week. No changes from this week. We look forward to seeing you 🩷