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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 8:30am - 5pm Thursday 9am - 6pm Friday 8am - 8pm

East Sussex Osteopaths

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Heathfield
East Sussex Osteopaths

East Sussex osteopaths, specialising in treatment of occupational, musculoskeletal disorders and sports injuries. Human, equine & canine osteopaths.

Male and female practitioners available

Please call 07762 576 492 to book your appointment A member of the General Osteopathic Council (GOsC) and the Institute of Osteopathy. Using general osteopathic techniques and specilising in the treatment of occupational and sports injuries. This includes the treatment of a wide range of conditions, ranging from musculoskeletal disorders (i.e. back and neck pain), to repetitive strain injuries and tension headaches. Also qualified in Cranial Osteopathy, a very gentle and refined type of treatment. Highly qualified in equine and canine osteopathy. East Sussex Massage also offer a wide range of techniques shown to improve health an enhance the quality of life, both physically and mentally. Working alongside East Sussex Osteopaths to deliver safe knowledgeable treatments

18/01/2026

Want to stay steady on your feet?

Falls are one of the biggest health risks for older adults, but the good news is, many are preventable.

We’ve put together 5 easy, at-home balance exercises to help you or your loved ones build strength, improve coordination, and reduce the risk of falling.

🩵 No equipment needed
🩵 Just a few minutes a day
🩵 Perfect for all fitness levels

Plus, learn how balance training fits into a full fall prevention plan from an
osteopathic perspective.

For a breakdown of the exercises read our latest blog: “Balance Exercise for Older
Adults’’

Link in bio!

14/01/2026

If you’re heading back into long days at a desk, spending more time on screens, or dealing with the pressure of a busy January routine, it’s no surprise that headaches can start to creep in.

Many people experience tension-related headaches caused by tight muscles in the neck and shoulders, restricted movement through the upper spine, or stress building up over time.

Osteopathic treatment offers a gentle and effective approach to reducing headache frequency and intensity. By easing muscular tightness, improving joint mobility, and helping the body unwind from daily strain, osteopathy supports clearer thinking, better comfort, and improved overall wellbeing.

We are here to help you!

05/01/2026

January routines can be challenging for families and not just for adults!

Children and teens often feel the strain too, especially when returning to school after a break. Sports training restarts, heavy school bags come back into use, and increased screen time can lead to stiffness, growing pains and posture related aches.

Osteopathy offers gentle support to help young people combat the stains from their school life and tech usage. Whether your child is dealing with sports injuries,
muscle tightness, general aches or simply the effects of growing quickly, our
practitioners provide safe and reassuring care.

We work closely with families to help children feel their best throughout the busy winter months.

Head to the link in our bio to read our blog posts on the impact of heavy school
bags and tech neck!

01/01/2026

Happy New Year from East Sussex Osteopaths!

Here’s to 365 new chances, fresh beginnings, and all the possibilities ahead.

May this year bring you growth, joy, peace, and moments that make your heart feel full!

28/12/2025

We hope you’ve all had a wonderful Christmas! As we move through the quiet days between Christmas and New Year, we want to take a moment to say a heartfelt thank you to every one of our clients for trusting us with your care throughout 2025. 🩵

This in-between week is often when the festive busyness catches up with us, extra lifting, long drives, unusual sleeping positions, and hours spent sitting around can all lead to new aches or flare-ups.

Whether you need a gentle tune-up, help recovering after the festivities, or simply want to start the New Year feeling aligned, relaxed, and comfortable, are clinic will be open for you even between Christmas and the New Year.

Thank you again for being part of our East Sussex Osteopaths community.

Wishing you a calm, healthy, and happy end to the year. ✨

22/12/2025

🎄🐾 Keep Chocolate Out of Paw’s Reach This Christmas & New Year 🍫🚫

Meet Bonnie, who managed to eat 3 Terry’s Chocolate Orange balls from a parcel 😱 After an emergency vet visit and treatment, she’s luckily made a full recovery 💕

During the festive season, chocolate is everywhere, gifts, stockings, parcels, and visitors’ bags. While tasty for us, chocolate is dangerous for dogs and poisoning is far more common at this time of year.

🍫 Chocolate contains theobromine, which dogs can’t process. Even small amounts can be toxic, especially dark chocolate.

🚨 If you suspect your dog has eaten chocolate, contact your vet immediately.

🐾 Keep dogs safe by:
• Storing chocolate well out of reach
• Warning people when sending chocolate in the post
• Keeping dogs away from deliveries
• Offering dog-safe treats

From all of us at East Sussex Osteopaths, we wish your whole family, people and pets, a safe and healthy festive season ✨🐶

16/12/2025

As the days get colder, many of us find ourselves hunching over to keep warm and spending more time at home on sofas, laptops, or wrapped up under blankets.

Over time, this can lead to stiffness, headaches, and lower back discomfort.

✨ A winter posture check-in with one of our osteopaths can help you:

• Ease tight muscles
• Improve posture and alignment
• Prevent winter-related aches
• Stay comfortable through the season

Wrap up warm this December… but don’t let your posture suffer for it.

07/12/2025

Waking up with a stiff neck or sore upper back? Your pillow, or your sleep posture, might be to blame!

John came to us with daily neck stiffness and upper back pain that started in the morning and lasted all day. The culprit? Poor pillow support and long-term postural strain at night.

With just 3 osteopathic treatments, 2 focused massage sessions, plus a few changes to his sleep set-up, John is now pain-free and sleeping better than ever.

In our latest blog, we break down:

- The connection between pillows and spinal alignment
- How osteopathy & massage can relieve chronic tension
- Simple steps you can take tonight to improve your sleep posture

Read John’s full story in our blog:
“Treating Neck & Upper Back Pain from Poor Sleep Posture”

Tap the link in our bio to read more!

04/12/2025

Feeling sluggish, tight, or low on energy as winter settles in? It's completely normal, the colder months can impact circulation, mobility, and overall wellbeing.

Osteopathy can support your winter health by:
✔ Improving joint mobility
✔ Reducing muscle tension
✔ Supporting circulation
✔ Helping you feel more balanced and energised

Whether you're preparing for a busy Christmas or simply want to feel more
comfortable day-to-day, we're here to help you stay well this winter.

Prioritise your wellbeing, and your body will thank you.

28/11/2025

How Breathing Affects Pain & Posture

Breathing isn’t just about oxygen, it’s about movement and stability. Your diaphragm connects directly to your spine, ribs, and posture. When we breathe shallowly (often from stress, asthma or poor posture), we lose core support and increase muscle tension.

Try this:
👉 Place one hand on your chest and one on your belly.
👉 Take slow breaths into your belly, feel your ribs expand sideways.
👉 Notice how your shoulders relax? That’s your nervous system calming down.

19/11/2025

When it’s cold, it’s tempting to skip your usual movement routine, but that’s exactly when your body needs it the most! ❄️

Here’s why keeping mobile through autumn and winter matters:
1️⃣ Improves circulation and reduces stiffness
2️⃣ Nourishes your joints and prevents flare-ups
3️⃣ Lifts your mood and boosts energy
4️⃣ Keeps your body resilient and injury-free

Now’s the perfect time for a mobility check-in at East Sussex Osteopathy!

07/11/2025

Ever notice your joints ache when the weather changes? 🌦

You’re not imagining it, changes in air pressure can affect the tissues around your joints, especially if you have arthritis or old injuries.

Here’s what can help:
✅ Keep joints warm and moving
✅ Stay hydrated
✅ Gentle stretching and mobility work
✅ Osteopathic treatment to improve circulation and reduce stiffness

Address

Heathfield
TN219NN

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	8:30am - 5pm
Thursday	9am - 6pm
Friday	8am - 8pm

Website

http://www.eastsussex-osteopaths.co.uk/

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