East Sussex Osteopaths

East Sussex Osteopaths East Sussex osteopaths, specialising in treatment of occupational, musculoskeletal disorders and sports injuries. Human, equine & canine osteopaths.

Male and female practitioners available

Please call 07762 576 492 to book your appointment A member of the General Osteopathic Council (GOsC) and the Institute of Osteopathy. Using general osteopathic techniques and specilising in the treatment of occupational and sports injuries. This includes the treatment of a wide range of conditions, ranging from musculoskeletal disorders (i.e. back and neck pain), to repetitive strain injuries and tension headaches. Also qualified in Cranial Osteopathy, a very gentle and refined type of treatment. Highly qualified in equine and canine osteopathy. East Sussex Massage also offer a wide range of techniques shown to improve health an enhance the quality of life, both physically and mentally. Working alongside East Sussex Osteopaths to deliver safe knowledgeable treatments

Whether it’s a persistent ache, stiffness that won’t shift, or discomfort affecting your sleep or work, we’re here to he...
03/03/2026

Whether it’s a persistent ache, stiffness that won’t shift, or discomfort affecting your sleep or work, we’re here to help. At East Sussex Osteopaths, we take time to understand the root cause, not just the symptoms.

Hands-on, tailored treatment designed around you, so you can move more freely and feel more like yourself again.



Before March arrives, let’s take a moment for self-care: 🔹 Gentle stretches 🔹 Hydration 🔹 Mindful movementTry this stre...
26/02/2026

Before March arrives, let’s take a moment for self-care:

🔹 Gentle stretches
🔹 Hydration
🔹 Mindful movement

Try this stretch today: Inhale, reach your arms up tall, exhale and slowly fold forward, feel the spine lengthen. Repeat 3–5 times.

Need a tailored self-care plan? We’re here for you, call us on 07762576492 to make a booking.

🌟 Patient Spotlight 🌟 “Exceptional service... outstanding knowledge, professional and friendly”We love hearing how osteo...
17/02/2026

🌟 Patient Spotlight 🌟

“Exceptional service... outstanding knowledge, professional and friendly”

We love hearing how osteopathy has helped you feel better and stronger.

Your journey to better movement starts with listening and personalised care in our calm clinic environment.

Want to share your experience? Send us a message or tag us, we might feature you next!

Martha’s Rule – something everyone should know 🤍Earlier this year, my dad was seriously unwell in hospital. As his condi...
08/02/2026

Martha’s Rule – something everyone should know 🤍

Earlier this year, my dad was seriously unwell in hospital. As his condition worsened, I felt my concerns weren’t being fully heard. Activating Martha’s Rule was one of the hardest decisions I’ve made, and it helped save his life.

Martha’s Rule allows patients, families and carers to request an urgent clinical review if they believe someone’s condition is deteriorating and their concerns haven’t been acted on. Those closest to the patient often notice the earliest changes — and your voice matters.

I’ve written more about why Martha’s Rule exists and how it works - head to our website to read it, live now!

Please read and share 🤍

Hello February!This month we’re focusing on movement and wellbeing. Regular everyday activities, whether gardening, cycl...
05/02/2026

Hello February!

This month we’re focusing on movement and wellbeing. Regular everyday activities, whether gardening, cycling or desk work… all benefit from good posture and joint mobility.

Simple tip: Take a moment every hour to stand tall, roll your shoulders back and take a deep breath. Small changes make a big difference.

Book in if those everyday aches are holding you back, we’re here to help you move better!

Whether you’re diving into a favourite novel, studying, or enjoying a cosy afternoon with a good book, reading is one of...
23/01/2026

Whether you’re diving into a favourite novel, studying, or enjoying a cosy afternoon with a good book, reading is one of life’s simple pleasures. But long periods curled up on the sofa, looking down at a kindle, or sitting in the same position can place extra strain on your neck, shoulders, and upper back, sometimes even leading to headaches or tension.

This National Reading Day, take a moment to check in with your body!

✔️ Are your shoulders relaxed?
✔️ Is your neck supported?
✔️ Are you changing position regularly?

One easy fix can be to place a cushion on your lap, to raise your book closer to your
natural eye level, making an impromptu book stand with cushions.

✨ Read comfortably, move freely, and look after your body as well as your mind.







Want to stay steady on your feet?Falls are one of the biggest health risks for older adults, but the good news is, many ...
18/01/2026

Want to stay steady on your feet?

Falls are one of the biggest health risks for older adults, but the good news is, many are preventable.

We’ve put together 5 easy, at-home balance exercises to help you or your loved ones build strength, improve coordination, and reduce the risk of falling.

🩵 No equipment needed
🩵 Just a few minutes a day
🩵 Perfect for all fitness levels

Plus, learn how balance training fits into a full fall prevention plan from an
osteopathic perspective.

For a breakdown of the exercises read our latest blog: “Balance Exercise for Older
Adults’’

Link in bio!


If you’re heading back into long days at a desk, spending more time on screens, or dealing with the pressure of a busy J...
14/01/2026

If you’re heading back into long days at a desk, spending more time on screens, or dealing with the pressure of a busy January routine, it’s no surprise that headaches can start to creep in.

Many people experience tension-related headaches caused by tight muscles in the neck and shoulders, restricted movement through the upper spine, or stress building up over time.

Osteopathic treatment offers a gentle and effective approach to reducing headache frequency and intensity. By easing muscular tightness, improving joint mobility, and helping the body unwind from daily strain, osteopathy supports clearer thinking, better comfort, and improved overall wellbeing.

We are here to help you!








January routines can be challenging for families and not just for adults! Children and teens often feel the strain too, ...
05/01/2026

January routines can be challenging for families and not just for adults!

Children and teens often feel the strain too, especially when returning to school after a break. Sports training restarts, heavy school bags come back into use, and increased screen time can lead to stiffness, growing pains and posture related aches.

Osteopathy offers gentle support to help young people combat the stains from their school life and tech usage. Whether your child is dealing with sports injuries,
muscle tightness, general aches or simply the effects of growing quickly, our
practitioners provide safe and reassuring care.

We work closely with families to help children feel their best throughout the busy winter months.

Head to the link in our bio to read our blog posts on the impact of heavy school
bags and tech neck!








Happy New Year from East Sussex Osteopaths!Here’s to 365 new chances, fresh beginnings, and all the possibilities ahead....
01/01/2026

Happy New Year from East Sussex Osteopaths!

Here’s to 365 new chances, fresh beginnings, and all the possibilities ahead.

May this year bring you growth, joy, peace, and moments that make your heart feel full!




We hope you’ve all had a wonderful Christmas! As we move through the quiet days between Christmas and New Year, we want ...
28/12/2025

We hope you’ve all had a wonderful Christmas! As we move through the quiet days between Christmas and New Year, we want to take a moment to say a heartfelt thank you to every one of our clients for trusting us with your care throughout 2025. 🩵

This in-between week is often when the festive busyness catches up with us, extra lifting, long drives, unusual sleeping positions, and hours spent sitting around can all lead to new aches or flare-ups.

Whether you need a gentle tune-up, help recovering after the festivities, or simply want to start the New Year feeling aligned, relaxed, and comfortable, are clinic will be open for you even between Christmas and the New Year.

Thank you again for being part of our East Sussex Osteopaths community.

Wishing you a calm, healthy, and happy end to the year. ✨



🎄🐾 Keep Chocolate Out of Paw’s Reach This Christmas & New Year 🍫🚫Meet Bonnie, who managed to eat 3 Terry’s Chocolate Ora...
22/12/2025

🎄🐾 Keep Chocolate Out of Paw’s Reach This Christmas & New Year 🍫🚫

Meet Bonnie, who managed to eat 3 Terry’s Chocolate Orange balls from a parcel 😱 After an emergency vet visit and treatment, she’s luckily made a full recovery 💕

During the festive season, chocolate is everywhere, gifts, stockings, parcels, and visitors’ bags. While tasty for us, chocolate is dangerous for dogs and poisoning is far more common at this time of year.

🍫 Chocolate contains theobromine, which dogs can’t process. Even small amounts can be toxic, especially dark chocolate.

🚨 If you suspect your dog has eaten chocolate, contact your vet immediately.

🐾 Keep dogs safe by:
• Storing chocolate well out of reach
• Warning people when sending chocolate in the post
• Keeping dogs away from deliveries
• Offering dog-safe treats

From all of us at East Sussex Osteopaths, we wish your whole family, people and pets, a safe and healthy festive season ✨🐶

Address

Heathfield
TN219NN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 5pm
Thursday 9am - 6pm
Friday 8am - 8pm

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