East Sussex Osteopaths

East Sussex Osteopaths East Sussex osteopaths, specialising in treatment of occupational, musculoskeletal disorders and sports injuries. Human, equine & canine osteopaths.

Male and female practitioners available

Please call 07762 576 492 to book your appointment A member of the General Osteopathic Council (GOsC) and the Institute of Osteopathy. Using general osteopathic techniques and specilising in the treatment of occupational and sports injuries. This includes the treatment of a wide range of conditions, ranging from musculoskeletal disorders (i.e. back and neck

pain), to repetitive strain injuries and tension headaches. Also qualified in Cranial Osteopathy, a very gentle and refined type of treatment. Highly qualified in equine and canine osteopathy. East Sussex Massage also offer a wide range of techniques shown to improve health an enhance the quality of life, both physically and mentally. Working alongside East Sussex Osteopaths to deliver safe knowledgeable treatments

Mental Health Awareness Week: It’s Time for Action 🩵🤍Stress doesn’t just affect your mind — it shows up in your body too...
16/05/2026

Mental Health Awareness Week: It’s Time for Action 🩵🤍

Stress doesn’t just affect your mind — it shows up in your body too.

Tight shoulders, headaches, poor sleep…these can all be signs your body is holding onto tension.

This year’s theme is action, and small, simple steps can make a real difference to how you feel day to day.

In our latest blog, we explore:
✔ How stress affects the body
✔ Why tension builds up
✔ Practical ways to manage it
✔ How osteopathy can help

If you’ve been feeling the effects of stress physically, this is a great place to start.

🩵 Go to the link in our bio! 🤍



Why Do Aches Feel Worse at Night?Ever noticed your back, neck, or joints seem more painful when you’re trying to relax i...
09/05/2026

Why Do Aches Feel Worse at Night?

Ever noticed your back, neck, or joints seem more painful when you’re trying to relax in the evening?

During the day, movement and distraction can mask discomfort. But when your body slows down, tension and restrictions become more noticeable.

It’s not “just in your head” — it’s your body asking for attention.

Osteopathic treatment can help reduce that underlying strain so you can properly switch off and rest.

Better nights start with a body that’s in balance.


Desk Work & Posture CheckSpending hours at a desk? You’re not alone, and your back, neck, and shoulders are feeling ...
05/05/2026

Desk Work & Posture Check

Spending hours at a desk? You’re not alone, and your back, neck, and shoulders are feeling it.

Try this quick posture reset:

✔ Feet flat on the floor
✔ Screen at eye level
✔ Shoulders relaxed, not hunched
✔ Take a stretch break every 30–60 minutes
If discomfort is becoming your “normal,” osteopathic treatment can help address
the root cause, not just the symptoms.

Your posture today affects how you feel tomorrow.


Feeling more tired than usual since the clocks changed?Lighter evenings often mean we do more, but your body doesn’t alw...
01/05/2026

Feeling more tired than usual since the clocks changed?

Lighter evenings often mean we do more, but your body doesn’t always adjust as quickly as your schedule. Changes in sleep, activity levels, and routine can lead to tension, stiffness, and fatigue.

If you’re noticing new aches this spring, it might not be a coincidence.

Osteopathy can help your body adapt and stay balanced as the seasons change.

I'm so incredibly grateful for this amazing lady! After experiencing full right-side numbness following an MRI, and bein...
22/04/2026

I'm so incredibly grateful for this amazing lady! After experiencing full right-side numbness following an MRI, and being repeatedly told by neurologists and multiple consultants that it was probably just a migraine with nothing visibly wrong, I felt completely in the dark for so long.

Yet, in just one appointment with her, she diagnosed me with TOS (Thoracic Outlet Syndrome) and started treating my neck and pectoral muscles. After only a few treatments, the numbness in my face and arms is gone!

Thank you so much! It's truly life-changing.

Back in the garden this April?After a long winter, gardening can put unexpected strain on your back, shoulders, and knee...
13/04/2026

Back in the garden this April?

After a long winter, gardening can put unexpected strain on your back, shoulders, and knees.

If you’re feeling the effects, osteopathy can help relieve discomfort and keep you doing what you love.

Look after your body as well as your garden!

🐣 Happy Easter! 🐣Wishing all our patients a relaxing and joyful Easter weekend!Whether you’re enjoying a well-earned res...
05/04/2026

🐣 Happy Easter! 🐣

Wishing all our patients a relaxing and joyful Easter weekend!

Whether you’re enjoying a well-earned rest, spending time with loved ones, or getting outdoors, it’s the perfect reminder to slow down and look after your body.

✨ Take time to move, stretch, and recharge
✨ Be mindful of posture (even on the sofa!)
✨ And don’t forget, your health is an investment, not an afterthought

Thank you for trusting us with your care. We’re here to keep you feeling your best this spring and beyond!

Is my posture causing my pain?Posture isn’t about sitting perfectly straight all day, it’s about how well your body adap...
18/03/2026

Is my posture causing my pain?

Posture isn’t about sitting perfectly straight all day, it’s about how well your body adapts to the positions you spend the most time in.

Long hours at a desk, driving, or looking down at phones can create tension patterns in the neck, shoulders and lower back. Over time, this may contribute to stiffness, headaches or discomfort.

Osteopathic treatment focuses on improving mobility and reducing strain, alongside practical advice you can use day to day.

Small changes can make a big difference.



From parents to little ones, everyone deserves to feel supported in their body! Our gentle cranial and paediatric osteop...
14/03/2026

From parents to little ones, everyone deserves to feel supported in their body!

Our gentle cranial and paediatric osteopathy techniques are designed to help babies (and adults) ease tension and improve comfort, naturally.

Trusted, compassionate care for the whole family!



Whether it’s a persistent ache, stiffness that won’t shift, or discomfort affecting your sleep or work, we’re here to he...
03/03/2026

Whether it’s a persistent ache, stiffness that won’t shift, or discomfort affecting your sleep or work, we’re here to help. At East Sussex Osteopaths, we take time to understand the root cause, not just the symptoms.

Hands-on, tailored treatment designed around you, so you can move more freely and feel more like yourself again.



Before March arrives, let’s take a moment for self-care: 🔹 Gentle stretches 🔹 Hydration 🔹 Mindful movementTry this stre...
26/02/2026

Before March arrives, let’s take a moment for self-care:

🔹 Gentle stretches
🔹 Hydration
🔹 Mindful movement

Try this stretch today: Inhale, reach your arms up tall, exhale and slowly fold forward, feel the spine lengthen. Repeat 3–5 times.

Need a tailored self-care plan? We’re here for you, call us on 07762576492 to make a booking.

Address

Heathfield
TN219NN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 5pm
Thursday 9am - 6pm
Friday 8am - 8pm

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