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SM Body & Balance, Dottir Wellbeing centre, 9A Victoria Hall, Hebburn (2026)

Q: What is the address?

Dottir Wellbeing Centre, 9A Victoria Hall

12/04/2026

✨ Available Appointments ✨

Sports massage
Full body massage
Back massage
Facials

🗓️ DM to book

10/04/2026

🍻🎶 WIN WIN WIN - ITS COMPETITION TIME! 🎉🍔

The Gateshead RFC Beer, Music & Food Festival is BACK this May — and we’ve got TWO extra reasons to grab your tickets NOW! 🙌

📍 Hedley Lawson Park
📅 Friday 1st May – Sunday 3rd May

Expect:

✨ Incredible beers & drinks
🎵 Live music all weekend
🍴 Top-tier street food

Whether you're rolling in with friends or making new ones on the day, this is THE way to kick off May 💥

So here’s what we need you to do…

🎟️ Limited-time offer:

- Buy your tickets in the next 72 hours
- Like, share and tag three friends into this post!

You’ll be automatically entered into one of TWO COMPETITIONS!

Our first winner will win a VIP drinks package to enjoy at the festival 🍻🔥

Our second winner will have their ticket price refunded and so enjoy the festival for free! 🤑🤑

We’ll make the draw on Monday and tag the winners to let them know!

👉 Get your tickets here:

https://www.grfcstore.com/product/beer-festival-2026/

Don’t hang about… this one’s going to be BIG 🔥

IMPORTANT STUFF!!

- You must be over 18 to enter
- Winners will be contacted to redeem their prize

09/04/2026

✨ Now Offering Traditional Indian Massage ✨

I’m so excited to share that I am now offering Traditional Indian Massage treatments here in Hebburn 🤍

As I continue to deepen my practice and gain more hands-on experience, I’m offering an introductory price for a limited time — creating a space for you to experience the benefits of this beautiful, restorative treatment at a lower cost.

Indian Head Massage is more than just relaxation…
It can help to:
• Release built-up tension in the head, neck and shoulders
• Support your nervous system and reduce stress
• Improve circulation and lymphatic flow
• Ease headaches and mental fatigue
• Encourage a deeper sense of calm and clarity

In a world that asks so much of us, self-care isn’t a luxury… it’s a necessity. It’s how we come back to ourselves, regulate, and show up more fully in our lives.

If you’ve been feeling overwhelmed, run down, or simply in need of some time to pause — this could be your sign to take that moment 🤍

📍 Based in Hebburn
💫 Introductory offer available for a limited time

Message me directly to book your appointment or to find out more — I’d love to support you

06/04/2026

✨Availability ✨

Sports Massage
Back, neck and shoulder massage
Facials
Full Body Massage

DM to book ☺️

02/04/2026

✨Last Appointment tonight✨

01/04/2026

Half term is coming… are we ready or just pretending we are? 😅

Hi lovely people,

With the kids off and routines going a bit out the window, life can feel a little chaotic — whether you’re juggling work, business, or just trying to keep everyone alive and fed.

So I wanted to offer something for you.
Next week I’m running a little Spring Reset Reiki offer —

✨ 45-minute session for £25

It’s a chance to step away from the noise, reset your energy, and have a moment where you’re not needed by anyone else.

Reiki is really gentle but powerful — perfect if you’re feeling overwhelmed, mentally drained, anxious, or just in need of a proper breather.

No pressure at all, just thought I’d share in case it’s exactly what someone needs right now.

Pop a comment or message me if you want more info or to grab a space.

30/03/2026

✨ Easter Offer✨

For one day only!!

Why not treat yourself this Easter weekend and take half an hour out your day to relax 🧘‍♀️

📩 DM to book
💆 All other treatments also available

25/03/2026

✨Simple Stretch Routine ✨

Finding time to stretch has always been a struggle and difficult to fit into our busy lives.

Why not give this simple stretch routine a go. You can do this either to start your day or to unwind after a long day.

With anything new, keep it simple and focus on key areas of tightness or concern.

Be gentle with your stretching and listen to your body.

23/03/2026

🧘‍♂️ Flexibility & Range of Motion

Stretching improves how far your joints can move. Better flexibility makes everyday movements easier. For example bending, reaching, or even just walking comfortably.

💪 Injury Prevention

Tight muscles are more prone to strains and tears. Stretching helps keep muscles elastic, reducing your risk of injuries during exercise or daily activities.

🩸 Improved Circulation

Stretching increases blood flow to your muscles. This helps deliver oxygen and nutrients more efficiently, which can support recovery and reduce soreness.

😌 Reduced Muscle Tension & Stress

Stretching helps release built-up tension in the body. It also activates the relaxation response, which can lower stress levels and make you feel calmer.

🧍 Better Posture

Tight muscles (especially in the chest, hips, and back) can pull your body out of alignment. Stretching helps rebalance muscles and improve posture over time.

⚡ Enhanced Performance

For people who exercise or do physical work, stretching can improve movement efficiency, coordination, and overall performance.

💤 Can Help With Sleep & Relaxation

Gentle stretching before bed can relax your body and make it easier to fall asleep.

18/03/2026

💦Hydrations Matters 💦

How drinking water helps:
• Deliver nutrients to muscles
• Flush out waste (like lactic acid)
• Reduce cramps & stiffness
• Speed up recovery after training

Top Tips to know 🧠

✨Don’t wait until you’re thirsty

Thirst = already slightly dehydrated
👉 Sip water consistently throughout the day, not just after workouts

✨Hydrate before, during, and after training
• Before: ~500ml in the 1–2 hours prior
• During: Small sips every 10–15 mins
• After: Replenish what you lost (especially if sweating heavily)

✨Replace electrolytes

If you’ve had a sweaty session, water alone might not be enough
👉 Add electrolytes (sodium, potassium, magnesium) to help muscle function and prevent cramps

✨Eat your hydration too

Foods with high water content help recovery:
• Watermelon
• Cucumber
• Oranges
• Strawberries

✨Watch the dehydrators
Too much caffeine or alcohol can slow recovery
👉 Balance it out with extra water

✨Check your sweat level

Heavy sweater? You’ll need more fluids + electrolytes than average
Light session? Don’t overdo it!

Hydration should be a part of your everyday routine and helps in various ways.

If you hate drinking water and struggle, try adding lemon or cucumber to your water bottle 🍋

10/03/2026

✨Me time comes in all shapes and sizes ✨

Sometimes we need a relaxing massage to unwind.
Sometimes we need a walk in nature.
And sometimes we just need a good laugh with friends.

With all my clients, I am here to listen if you need to vent or if you need some peace and quiet I will provide you with a calm space to just be 🧘‍♀️

04/03/2026

💐 Mothers Day Gift 💐

This Mother’s Day, give her an experience of relaxation and calm.

✨A calming space.
✨Soothing music.
✨Time that’s completely hers.

Massage gift vouchers available now.
Because every mum deserves to feel cherished. 🤍

SM Body & Balance

12/04/2026

10/04/2026

09/04/2026

06/04/2026

02/04/2026

01/04/2026

30/03/2026

25/03/2026

23/03/2026

18/03/2026

10/03/2026

04/03/2026

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