Zone Of Recovery

01/01/2026

Happy New Year!

As we welcome 2026, I want to thank you for your support and trust throughout 2025. To help you begin the year feeling your best, I’m excited to offer 10% off all massage services throughout the month of January.
The start of a new year is the perfect time to reset both body and mind. Massage therapy can help:
* Relieve stress carried over from a busy holiday season
* Reduce muscle tension and stiffness
* Improve circulation and overall relaxation
* Support a healthy, balanced routine as you set new goals for the year
Prioritizing self-care early in the year can make a meaningful difference in how you feel moving forward—and this January is the perfect opportunity to do just that.
🎉 January Special: 10% Off All Massages
📅 Valid for appointments throughout January 2026

Appointments are limited, so I encourage you to book early. Please feel free to reach out if you have any questions or would like assistance scheduling your session.

https://zoneofrecovery.setmore.com/bethpentelow

Wishing you a healthy, relaxed, and successful New Year ✨

Book your appointment with Zone Of Recovery

01/01/2026

Available appointments for this weekend!
🚨10% OFF ALL MASSAGES🚨

Book now!

https://zoneofrecovery.setmore.com/bethpentelow

31/12/2025

In 2026, recovery isn’t an afterthought — it’s part of performance 🏃

Compression boots are one of the simplest and most effective ways to improve recovery, whether you’re training hard or just spending long hours on your feet. They work by using rhythmic, air-driven pressure to move blood and lymphatic fluid through the legs, helping clear out metabolic waste and reduce muscle tightness after activity.

💧 By improving circulation, compression boots can decrease post-workout soreness and swelling, allowing your muscles to recover faster and feel fresher for your next session.

🩸 Beyond athletic recovery, compression boots also support overall leg health. They can help with circulation, reduce fluid buildup, and ease general stiffness, making them useful for runners, gym-goers, and anyone dealing with daily leg fatigue.

🧘 If you want a recovery method that’s efficient, easy to use, don’t take up much of your time and backed by circulation science, compression boots are a smart addition to your routine.

✨ Prices:
20 minutes - £15
25 minutes - £17
30 minutes - £20

Book Now! 👇

https://zoneofrecovery.setmore.com/bethpentelow

31/12/2025

Hi everyone!
I will be back to work Friday 2nd Jan.
I just wanted to say a bit thank you to everyone who has supported my little business this year, whether you booked an appointment or simply liked one of my posts, I appreciate you all 🫶🏼.

To give a little something back I will be offering 10% OFF all massages throughout January 2026 so book now to secure your slot!

Hope you all have an amazing new year and stay safe and I can’t wait to see a lot of new and returning clients throughout 2026! 🥳.

Love Beth x

29/12/2025

🚨 January Special! 🚨

New year, new level of relaxation ✨
Enjoy 10% OFF all massages this January.
Release stress, refresh your body, and begin the year feeling your best.
Book now and treat yourself—you deserve it!

https://zoneofrecovery.setmore.com/bethpentelow

28/12/2025

✨ Deep relaxation begins at the scalp ✨

Indian Head Massage to melt stress, ease tension, and restore balance.

27/12/2025

Plenty of appointments left for next week!

✨ Available treatments:
- Sports Massage
- Deep tissue massage
- Indian head massage
- Compression boots
- Eyebrow wax & tint
- Brow lamination
- Lash lift

Book now 👇

https://zoneofrecovery.setmore.com/bethpentelow

26/12/2025

💆‍♀️ Treating yourself to an Indian head massage after a stressful Christmas isn’t just a luxury—it’s a smart way to reset your body and mind 💆‍♀️

Here’s why it’s especially beneficial after the holiday rush:

😓 Releases built-up stress and tension
Christmas often means long to-do lists, family pressures, travel, and disrupted routines. Indian head massage focuses on the scalp, neck, shoulders, and upper back—areas where stress commonly accumulates—helping to melt away tension quickly.

🧠 Calms the mind and eases mental overload
The gentle, rhythmic movements help quiet racing thoughts and promote deep relaxation. This can be especially helpful if you’re feeling emotionally drained or mentally overstimulated after the festivities.

🤕 Helps with headaches and tight shoulders
Late nights, extra screen time, and holiday stress can trigger headaches or stiff shoulders. Indian head massage improves circulation and loosens tight muscles, often reducing these discomforts.

😴 Improves sleep quality
After Christmas, many people struggle to get back into a regular sleep pattern. The relaxing effect of the massage can help your nervous system switch off, making it easier to fall asleep and rest more deeply.

⚡️ Boosts mood and energy levels
By encouraging blood flow and releasing endorphins, an Indian head massage can leave you feeling lighter, more balanced, and re-energised—perfect for starting the new year feeling refreshed rather than burnt out.

❤️ A moment that’s just for you
After weeks of giving to others, an Indian head massage offers uninterrupted “me time.” Even a short session can feel like a powerful reset, helping you reconnect with yourself.
In short, after a hectic Christmas, an Indian head massage is a simple but effective way to relax, recharge, and step into the new year feeling calmer and more grounded.

Book Now! 👇

https://zoneofrecovery.setmore.com/bethpentelow

23/12/2025

20/12/2025

Ever noticed those circular marks and wondered what cupping is all about? 👀✨

Cupping therapy is a powerful recovery tool that uses gentle suction to help release tight muscles, improve circulation, and support overall movement and relaxation. It’s commonly used for the back, shoulders, hips, and legs—especially for anyone feeling stiff, sore, or overworked.

Whether you’re training hard, sitting long hours, or just need some extra TLC, cupping can be a great addition to your recovery routine. 💆‍♀️💪

Swipe through to learn more about how it works and the benefits 👉

⚡️ COMING SOON ⚡️

19/12/2025

✨ New service coming soon ✨

I’m excited to announce that I’ll be introducing cupping therapy in the beginning of 2026! A great addition to support muscle tension, recovery, and overall wellbeing.
More details coming soon - stay tuned 👀

15/12/2025

🎄 Christmas Opening Hours! 🎄