Zone Of Recovery

29/05/2026

🚨 IMPORTANT NOTICE! 🚨

I will be off work from Wednesday 24th June until Monday 29th June. I will be returning back to work Tuesday 30th from 3pm.
If you know you are needing booked in end of the month please book in advance as these appointments will go!

25/05/2026

☀️Why You Should Consider a Sports Massage This Summer☀️

With more people staying active during the summer, sports massages can help keep the body feeling healthy and recovered. They may help reduce muscle tension, improve flexibility, ease soreness, and support faster recovery after exercise or long active days.

Sports massage can also help prevent injuries caused by tight muscles, overtraining, or increased physical activity in warmer weather.

It’s not just for athletes either — anyone dealing with back, neck, shoulder, or leg tension can benefit from regular treatment.

Remember to stay hydrated before and after your appointment and allow your body time to recover afterwards.
*DO NOT book a massage if your skin is burnt!

21/05/2026

BANK HOLIDAY RECOVERY 💆‍♂️✨

Sore muscles? Tight shoulders? Aching back?
Treat your body this Bank Holiday with a sports massage and feel the difference 🙌

Treatments available:
• Sports Massage
• Deep Tissue Massage
• Cupping Therapy
• Compression Boots
• Indian Head Massage

Appointments available this weekend — message now to book your slot

17/05/2026

Relax, Rejuvenate, and Revitalize with a Traditional Indian Head Massage 🌿✨

Indulge in a blissful escape with a soothing Indian Head Massage—an ancient Ayurvedic therapy designed to relieve tension, boost circulation, and promote deep relaxation. Whether you’re looking to de-stress, improve focus, or simply enjoy a moment of tranquility, this calming experience has it all.

✨ Benefits Include:
Stress Relief – Unwind and ease tension from your mind and body.
Improved Circulation – Stimulates blood flow, enhancing overall wellness.
Better Focus & Clarity – Clear your mind and sharpen your concentration.
Healthy Hair & Scalp – Revitalize your scalp and promote hair health.

Perfect for anyone looking to unwind after a long day, combat headaches, or improve energy levels—this age-old technique is the ultimate self-care ritual.

🌸 Book your Indian Head Massage today!
Step into serenity, and let your worries melt away.

15/05/2026

🚨 SUNDERLAND HALF MARATHON IS FAST APPROACHING! 🚨

🏃‍♀️£5 OFF FOR EVERYONE RUNNING IT!

Limited time slots so book now!

https://zoneofrecovery.setmore.com/bethpentelow

07/05/2026

The colour of cupping marks can tell a story about what’s happening beneath the surface.
Lighter pink marks are often linked to mild tension and healthy circulation, while deeper red, purple, or dark marks can suggest areas of stagnation, tightness, or restricted blood flow.
The darker the circle, the more congestion or tension may have been present in that area.
As the body recovers and circulation improves, the marks usually fade over the next few days — often becoming lighter with each session.

Book your session now!

29/04/2026

29/04/2026

Hi everyone!

Unfortunately due to ongoing increases in costs, a slight adjustment to our pricing will be implemented.

This decision has not been made lightly. I remain committed to maintaining the quality of our products and services, and this change allows me to continue meeting those standards.

The new price list will come into place on Monday 11th May 2026. If anyone booked in for after the 11th I will send a text message about the price change.
The prices on my booking link will change on Monday 11th and a possible little revamp 👀.

Thank you to everyone who has supported my business since I started and I can’t wait to keep meeting new people 🤍

24/04/2026

Don’t forget to pick your loyalty card up!
20% off your 6th appointment

23/04/2026

End-of-week mood: tense shoulders, busy mind, zero energy 😵‍💫

The fix? An Indian head massage.

In just one session, it melts away built-up stress from your scalp, neck, and shoulders, helping you switch off properly after a long week. Think clearer mind, lighter body, and that calm, reset feeling you didn’t know you needed ✨

It’s quick, deeply relaxing, and the perfect way to step into your weekend feeling like yourself again.

Treat your mind like you treat your schedule—give it a break.

https://zoneofrecovery.setmore.com/bethpentelow