Zone Of Recovery

21/02/2026

Plenty appointments available over the next few days!

Currently have 10% off the following treatments until February 28th:
- Indian Head Massages
- Lash Lifts
- Brow Laminations

Sports Massages, Cupping Therapy and Compression Boot appointments also available!

Book Now To Secure Your Slot!

https://zoneofrecovery.setmore.com/bethpentelow

16/02/2026

Some more certificates to add to the wall 🎓

12/02/2026

Want your partner to wake up to the perfect gift on Valentine's Day? ❤️🌹

Why not book them a massage?💆‍♀️

Saturday 14th available appointments:
9am,10am,6:30pm,7:30pm,8pm

Book your appointment with Zone Of Recovery

12/02/2026

Gift Voucher Policy 🤍

12/02/2026

Forgot Valentine’s Day? 😅
I’ve got you covered.
💝 Gift vouchers available instantly — no wrapping, no waiting, just love.

DM to grab one now!

09/02/2026

❌Myth: Massage has to hurt to work
✅Fact: Effective massage doesn’t need to be painful. Results come from the right pressure, not maximum pressure.
❌Myth: Deep tissue is always better
✅Fact: Deep tissue isn’t for everyone or every issue. Relaxation, Swedish, or therapeutic massage can be just as effective depending on the goal.
❌Myth: You should be sore after every massage
✅Fact: Mild soreness can happen, but intense or lasting pain isn’t normal and isn’t required for benefits.
❌Myth: Massage is only for relaxation
✅Fact: Massage can support muscle recovery, mobility, stress reduction, and body awareness — not just relaxation.
❌Myth: More pressure means better results
✅Fact: Too much pressure can cause muscles to guard and tense up, reducing effectiveness.
❌Myth: Massage fixes everything in one session
✅Fact: Some issues improve over time with consistency, not just a single appointment.
❌Myth: You shouldn’t talk during a massage
✅Fact: Communication is encouraged — especially about pressure, comfort, and preferences.
❌Myth: Massage is a luxury, not a necessity
✅Fact: For many people, massage is part of regular self-care and physical maintenance.

07/02/2026

Deep relaxation starts at the top ✨
Our Indian Head Massage soothes the mind, releases tension, and restores balance.

Enjoy 10% OFF this February — your body will thank you 🤍

06/02/2026

Resetting the massage bed like I always do — because a clean, peaceful space is essential ✨🧽

Every client deserves an environment that feels clear, calming, and energetically refreshed so you can truly unwind 🧘‍♀️

And as I was finishing up…
I flipped the paper towel and it shared a little reminder for you 👇

👉 It’s time for a massage 💆‍♀️😴

You’ve been holding more than you realize.

Tense shoulders, disrupted sleep, a nervous system that’s asking for a pause — yet you keep telling yourself you’ll book later.

Let this be your sign to stop pushing through and start responding to what your body needs.

Massage isn’t an indulgence — its a reset, a release, a moment of care just for you ✨

✨ Ground back into your body
✨ Breathe a little deeper
✨ Allow yourself to be supported

My books are open and I’ve got space waiting 🤍
DM me to book or visit the link in my bio.
You deserve to feel at ease again.

04/02/2026

🎉 ONE YEAR STRONG 🎉
Today marks 1 year of Zone Of Recovery!🖤
What started as a passion for helping people move better, recover faster, and feel stronger has turned into something I’m incredibly proud of.
To every client who trusted me with their body, recommended me to a friend, showed up consistently, or supported the business in any way — thank you. This year has been full of learning, growth, sore thumbs 😅, and some amazing results.
Here’s to more recovery, more performance, and many more years of doing what I love 💪
The journey is only just getting started.
🖤 Beth x

22/01/2026

The end of January is the ideal time to pause, reset, and take care of yourself. After weeks of cold weather, shorter days, and post-holiday stress, tension often builds up in the head, neck, and shoulders. An Indian Head Massage is the perfect way to reset. It melts away tension held in the head, neck, and shoulders, relieves headaches, and calms a busy mind. This deeply relaxing treatment boosts circulation, lifts mood, and restores energy—helping you shake off the January blues and move into the next month feeling lighter, clearer, and rebalanced.

Benefits of an Indian Head Massage include:
* Relieves tension in the head, neck, shoulders, and upper back
* Helps reduce headaches and eye strain
* Improves circulation to the scalp, encouraging healthy hair growth
* Calms the nervous system and eases stress and anxiety
* Boosts energy levels and mental clarity
* Promotes better sleep and overall wellbeing

It’s the perfect remedy for end-of-January fatigue—leaving you feeling lighter, calmer, and refreshed as you move into the next month feeling your best ✨

Book Now!