Zone Of Recovery

Zone Of Recovery 📍 Hebburn
🎓Qualified Sports Massage Therapist
🎓Qualified in Kinesiology Taping & Sports Strapping
📄 Fully Insured
📞07542520628

📣 ANNOUNCEMENT!!Zone Of Recovery is pleased to announce a brand new recovery treatment to the clinic 🥳Introducing Pulsio...
26/07/2025

📣 ANNOUNCEMENT!!

Zone Of Recovery is pleased to announce a brand new recovery treatment to the clinic 🥳

Introducing Pulsio Compression boots 🤩

Whether you're looking to enhance performance or accelerate recovery, Compression boots are the one for you 🧠

More information on the benefits of this exciting treatment to follow ✨

🚨 43 DAYS UNTIL THE GREAT NORTH RUN 🚨Sports Massage may be exactly what you need in the weeks leading up to the event to...
26/07/2025

🚨 43 DAYS UNTIL THE GREAT NORTH RUN 🚨

Sports Massage may be exactly what you need in the weeks leading up to the event to ensure you are maintaining peak form and maximising your performance.
Massage helps to reduce tension that may be hindering your running form and helps to improve flexibility and mobility so that you can run at your best!
DM to book your appointment!

📍Hebburn

25/07/2025

🚨 New treatment coming soon! 🚨

Are you training for the Great North Run or another race? 🏃‍♀️Sports Massage may be exactly what you need in the weeks l...
24/07/2025

Are you training for the Great North Run or another race? 🏃‍♀️

Sports Massage may be exactly what you need in the weeks leading up to the event to ensure you are maintaining peak form and maximising your performance.
Massage helps to reduce tension that may be hindering your running form and helps to improve flexibility and mobility so that you can run at your best!
DM to book your appointment!

📍Hebburn

Just crushed leg day? 🏋️‍♂️ Don’t skip the recovery.⚡️ Now offering hand made bath salts!🛁 Soothe + Recover Bath Salts💪 ...
24/07/2025

Just crushed leg day? 🏋️‍♂️ Don’t skip the recovery.

⚡️ Now offering hand made bath salts!

🛁 Soothe + Recover Bath Salts
💪 Magnesium = muscle relief
🌿 Epsom = ease pain and inflammatory
🍒 Scents = cherry, vanilla, savage, cherry and vanilla, natural

Pro tip: 20 minutes in the tub, dim lights, and your favorite playlist.

Now available!
📍Hebburn

23/07/2025

Always happens 😴

Sports massage availability for this week!Dm to book or book through link in bio 🔗
21/07/2025

Sports massage availability for this week!
Dm to book or book through link in bio 🔗

🌿 Things I Don't Care About as a Massage Therapist:When you step into my treatment room, my job is to focus on you, your...
17/07/2025

🌿 Things I Don't Care About as a Massage Therapist:

When you step into my treatment room, my job is to focus on you, your well-being, and help you reach your goals while feeling your absolute best. Here's a little reminder of the things I truly don't care about:

1️⃣ Body Hair - Whether you've shaved, waxed, or haven't touched a razor in months, it's totally fine. So many clients apologize for not shaving or waxing before their session, and I just want to say-don't! You do you!

2️⃣ Needing to Use the Bathroom Mid-Session - There is never a problem with needing to pause your treatment. The bathroom is right next to my room for your convenience.

3️⃣ Talking or Silence - Some people love to chat during their session, others prefer silence, and some like a little of both. Whatever feels best for you, I'm happy to follow your lead.

4️⃣ Your Appearance - Whether you're plus-size, petite, have tattoos, dealing with acne, have some stretch marks, or are having a messy hair day-you are perfect just as you are. Your body is your own, and I'll never judge you for how you choose to live in it. 🌸

✨ What do I care about? Providing quality care for everyone. No matter your sexual orientation, gender identity, religion, or race, you deserve to feel respected and heard. I hope you find my treatment room to be a safe space. Your session is about you and your body, and that is all that matters.

Sports massage availability for this week. Dm to book 😊
16/07/2025

Sports massage availability for this week.

Dm to book 😊

Available availability over the next week!
15/07/2025

Available availability over the next week!

Are you taking painkillers... again? but you won't book a massage?Numb it.Ignore it.Push through it.But deep down-you fe...
14/07/2025

Are you taking painkillers... again? but you won't book a massage?

Numb it.
Ignore it.
Push through it.

But deep down-you feel it:
The stiff neck every morning
The lower back that locks when you bend
The constant tension that no "quick fix" actually fixes
Your body's been asking for help. You've been brushing it off.

Massage isn't pampering. It's maintenance.
It's what you should've done weeks ago.

Stop ignoring the pain. Book the session. Show
up for your body.

Don’t forget to pick up your loyalty card after your next treatment and save yourself some money 💴. On your 6th massage,...
14/07/2025

Don’t forget to pick up your loyalty card after your next treatment and save yourself some money 💴.

On your 6th massage, bring your completed card with you enjoy 20% OFF!

*Card must be complete and brought to your next appointment to redeem the 20% off.

Address

Hebburn

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