Zone Of Recovery

Zone Of Recovery đź“Ť Hebburn
🎓Qualified Sports Massage Therapist
🎓Qualified in Kinesiology Taping & Sports Strapping
đź“„ Fully Insured
đź“ž07542520628

🍂 Cozy autumn vibes 🍂
10/10/2025

🍂 Cozy autumn vibes 🍂

The most fulfilling job 🫶🏼
09/10/2025

The most fulfilling job 🫶🏼

07/10/2025

The best things take time ⚡️

Client review 🥰Bath salts available in store, perfect for the autumn time 🍂
03/10/2025

Client review 🥰
Bath salts available in store, perfect for the autumn time 🍂

Real people have real bodies! You deserve care 💛(And don’t worry, we have seen it all)
03/10/2025

Real people have real bodies! You deserve care đź’›
(And don’t worry, we have seen it all)

Plenty of availability left over the weekend going into the beginning of next weekDm to book
01/10/2025

Plenty of availability left over the weekend going into the beginning of next week
Dm to book

28/09/2025

Ladies most of you know I’ve been poorly recently. I am taking a while of work and hoping to be back for the 1st November but don’t worry the girls are still in the salon and working!
Contact numbers for the girls are…

Jessie/hairdresser- 07979 021118
Caitlin/hairdresser- 07521 667550
Megan/beauty-07535 120755
Beth/massage- 07486187223
Courtney/beautician- 07464190954

Thank you all for understanding and I’ll be back as soon as I’m better 🤍✨

Massage isn’t just about “fixing tight spots.”It’s about calming the nervous system so your body feels safe enough to le...
27/09/2025

Massage isn’t just about “fixing tight spots.”
It’s about calming the nervous system so your body feels safe enough to let go.

Do you suffer from lymphedema?Compression boots can help manage lymphedema by promoting the drainage of lymph fluid and ...
25/09/2025

Do you suffer from lymphedema?

Compression boots can help manage lymphedema by promoting the drainage of lymph fluid and reducing swelling. Here’s a breakdown of how they work and how they help:

âś… How Compression Boots Help Lymphedema:
1. Stimulate Lymphatic Flow
The boots use intermittent pneumatic compression (IPC) — they inflate and deflate in a controlled cycle. This mimics the natural muscle pump mechanism, helping to push stagnant lymph fluid out of the swollen limb and toward healthy lymph nodes where it can be drained.
2. Reduce Swelling (Edema)
By moving fluid from the congested areas, compression boots can reduce tightness, heaviness, and swelling in the affected limbs.
3. Prevent Fibrosis and Infections
Consistent fluid buildup can lead to hardening of tissues (fibrosis) and a higher risk of infections like cellulitis. Compression therapy can help prevent these complications by reducing stagnant fluid and inflammation.
4. Improve Comfort and Mobility
Less swelling means less discomfort, increased range of motion, and improved limb function, which helps patients move more freely and maintain independence.
5. Supports Manual Lymph Drainage (MLD)
Compression boots are often used as a complement to manual lymph drainage therapy, not a replacement. They help maintain the benefits of MLD between sessions.

đź”—Booking link in bio
đź“ŤHebburn

✨ Clients Reviews ✨
18/09/2025

✨ Clients Reviews ✨

💆‍♀️
16/09/2025

💆‍♀️

Address

58 Whickham Road
Hebburn
NE311QU

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