Dottir Wellbeing Centre

10/10/2025

🌍 World Mental Health Day 💚

At Dottir, we’re more than just a gym — we’re a community.
We’re here to lift each other up, whether that’s through a workout or a quiet chat when life feels heavy.

It’s okay to have days when you don’t feel strong — that’s what we’re here for.
To move together, laugh together, and remind each other that we’re never alone.

Let’s keep showing up — for ourselves and for each other 🖤 xx

09/10/2025

Our lovely Siobhan from SM Body & Balance is hosting a candle decorating workshop in the centre on Friday 24th October, 6-8pm. Drop her a message for more information or to book on 🖤 xx

06/10/2025

Amazing start to the week with the gang! Strong girls, beautiful babies, and lots of calories burned!!

Tomorrow we have -

6am Strength 1
10.30am Postnatal
5pm Quick HIIT
5.30pm Strength 1

Spaces on all classes tomorrow so get booked on! 🐺🖤 xx

06/10/2025

🌿 What else do we offer at Dottir Well-being Centre? 🌿

We’re proud to support families from birth to 11 years, with classes that nurture learning, connection, and calm — for both children and parents 💛

✨ Lingotot South Tyneside brings language learning to life with two fun-filled weekly sessions:

📅 Tuesday 11:30am – Under 5s explore languages through play, song, and story.
📅 Wednesday 5:15pm – Over 5s learn through games, songs, and stories.

And we’re so excited to welcome Kalma Life South Tyneside with their brand new class starting Friday 10th October — Newborn & Nurture 🌸

For babies from birth to 12 weeks, this gentle and supportive session is the perfect start to your Kalma journey.
Think snuggles, soothing techniques, baby massage, and a sprinkle of baby yoga magic — all in a calm, welcoming space where you matter too.

💗 Ease those newborn niggles
💗 Bond deeply with your baby
💗 Connect with other new parents
💗 Relax, breathe, and build your village

Because your first weeks together deserve to be supported, special, and filled with Kalma ✨

📍 Find us at Dottir Well-being Centre – where community, calm, and connection grow together.

www.kalmalifeuk.co.uk/southtyneside

www.lingotot.com/centre/esouth-tyneside

05/10/2025

Hi ladies, happy Sunday. We are nearly into a new week! This week we have 14 amazing classes to choose from and at the moment there are spaces on every single class (even the 6am classes).

This week we are week 2 into our new strength programme -

Tuesday - Chest, Shoulders, Triceps and Glutes Thursday - Back, Biceps, Hamstrings and Quads

Hybrid will be bringing you high intensity, full body sessions and quick HIIT will bring you a mix of strength, bums&tums and cardio. There is something for everyone!!

Also our Pilates will now be 7-8am on a Sunday morning and will be booked and paid for through the app. Still spaces available so get booked on and feel the burn this coming Sunday. Lets have an amazing week xx

02/10/2025

Yesterday I had an interview with the lovely Sophie from hits radio about the wellbeing centre and our new young people’s strength and fitness support groups. Not quite sure if I’m brave enough to listen to my interview on the news but she has also done a write up and I think she catches beautifully exactly what we are trying to achieve with Dottir Community Interest Company xx

Between March 2024 and February 2025, there were over 5,000 domestic violence...

29/09/2025

Limited availability with SM Body & Balance this week. The perfect way to see in a new month is to feel relaxed and recovered! Drop Siobhan a message to get booked in 🖤 xx

28/09/2025

Our new groups start this week. An evening group for adult survivors and an evening group for teen girls aged 14-16yrs. There are 3 spaces left on each group, please message for more information 🖤 xx