Dottir Wellbeing Centre

31/05/2026

This is how we ended May! Now who’s ready for June? 🖤 xx

27/05/2026

I’M BACK!!

Well after the most magical, but quickest 6 days off in our favourite place with my babies, I am back. Classes in as normal from 6am tomorrow! If I’m not there, I’ve hit the snooze button and decided to stay in bed 😂. Only kidding I’ve missed you all, but not as much as you have missed me, I’m sure!!

Now do I ease you’s back in gently or do I throw you straight in at the deep end 🤔🖤 xx

15/05/2026

When women support women amazing things happen 🩷 I am so lucky to have the incredible Kirsty from Rain or Shine Counselling in my life! The most supportive, understanding and hilarious person I know! Thank you for being you Kirsty 😘 xx

This week’s appreciation post is for Stacey at Dottir Strength and Fitness 🤍

She has created support groups for women who have experienced sexual, physical and mental abuse and I know that sounds heavy but the group is uplifting, empowering and damn right f**king hilarious at times!

We work out together, have a brew and a chat and for a couple of hours there’s this feeling of being understood without needing to explain everything. No pressure, no judgement, just women supporting women. Although, Stacey does laugh while we suffer during the workout…. All forgiven as she does play some decent bangers.

It’s a reminder that healing doesn’t always have to look serious or clinical. Sometimes it looks like laughing until your belly hurts after talking about really difficult things. Sometimes it’s movement, connection and feeling safe around people who just “get it”. The lasses I’ve met will always be a part of my life going forward. I almost feel like we rather protective of one another.

So thank you Stacey for creating such a mint, supportive environment and for the work you do. It genuinely makes a difference. 🤍 I appreciate you and love you to bits.

Bit of a vulnerable post from myself too 🥹 counsellors work on themselves too!

15/05/2026

It’s baby Friday 🎉🥳🩷.

We have the beautiful Mel from Kalma Life South Tyneside kicking us off with Baby Yoga at 9.30am followed by our Postnatal Strength class at 10.30am.

Fridays are our favourite 🖤 xx

💜It's Fantastic Friday!!!

We are at the wonderful Dottir Wellbeing Centre at 9.30am this morning for our Kalma Baby Yoga class.
We can't wait to stretch, move, giggle and sing with you soon!

This class is perfect for after the school run or before the fabulous Postnatal Fitness Class with Stacey at Dottir Strength and Fitness

11/05/2026

Mental Health Awareness Week 🖤

At Dottir, supporting mental health isn’t something we focus on for just one week of the year — it sits at the heart of everything we do, every single day.

We’ve created a space where women can come as they are. A space where movement, strength and community are used to support not only physical health, but mental wellbeing too.

Some women walk through our doors carrying stress, anxiety, grief, trauma, overwhelm or loneliness — and what they find here is support, connection and people who genuinely understand.

Through training together, laughing together, supporting each other and simply showing up, we help improve mental health every day.

Because sometimes the most powerful thing you can do is remind someone they are not alone 🖤