Dottir Wellbeing Centre

05/01/2026

Women’s Networking Coffee Morning event at Dottir Wellbeing Centre. Drop me a message if you’d like a spot 🖤 xx

✨Networking Event✨

Come along and spend the morning with likeminded woman discussing the year ahead and how we can support one another to make 2026 a successful year 🙌🏻

Message today to reserve your space 📖🗓️

Tag a friend who you think would benefit from this fab opportunity ☕️

05/01/2026

We are so much more than a gym. We are a community of wellbeing practitioners, united in supporting mind, body, and soul.

What we offer -

🖤 SM Body & Balance - offers a wide range of massages to fit your lifestyle! Swedish, Sports, Deep Tissue, Pregnancy and leg and foot massages.
🖤 Dragonfly Counselling and Reiki - offers both reiki and counselling. Helping the mind and the soul.
🖤 Kalma Life South Tyneside - offers baby yoga every Friday morning to bring Mama and baby together.
🖤 Dottir Community Interest Company - offers free strength and fitness support programmes to women who have experienced trauma.
Dottir Strength and Fitness - offers a wide range of strength and fitness classes to suit everyone’s busy schedules.

Drop us a message for more information about each service and give them a follow! January is the time to prioritise your self care 🖤 xx

04/01/2026

You are welcome here at Dottir Community Interest Company 🖤

We’re starting a new, free, women-only, strength and fitness support programme next week. There are only 4 spaces left for our evening programme.

This is a calm, supportive space for women affected by r**e, domestic violence and abuse to rebuild strength, confidence, and connection, at their own pace.

No experience needed. No pressure.

Message us to find out more 🤍

01/01/2026

NEW TIMETABLE • 3/1/2026 • NOW OPEN TO JOIN

Our 2026 timetable is live and we’re welcoming new members into the gym.

We focus on strength, fitness and creating a supportive space where women can train with confidence — whether you’re brand new or experienced.

Class breakdown ⬇️

🖤Hybrid (50 mins)
A mix of strength and conditioning. Barbell, dumbbells, bodyweight and cardio elements combined for a well-rounded session.

🖤Hybrid Strength (50 mins)
Strength-focused training with a little conditioning. Ideal if you want to get stronger while still working hard.

🖤Hybrid Conditioning (50 mins)
Higher intensity conditioning sessions using a mix of cardio and functional movements. Expect to sweat.

🖤Strength 1 & Strength 2 (50 mins)
Progressive strength training sessions.
• Strength 1: Push, lower body & core
• Strength 2: Pull, lower body & core
Designed to build strength over time.

🖤Quick HIIT (30 mins)
Short, intense and effective. Perfect if you’re short on time but still want to train hard.

🖤Postnatal (50 mins)
Suitable from 6 weeks post-partum onwards.
Strength-focused with lower intensity options.
Also suitable for beginners or anyone wanting a gentler session — you don’t need to be a new mam to attend.

If you’re looking for structured training, a supportive environment and classes this is for you.

📩 Message to join or use link in comments
📍 Hebburn
🗓️ 2026 timetable live now

31/12/2025

Finishing the year by raising a glass of Prosecco with my girls 🩷 the only time the girls haven’t complained about doing a hollow hold 🥂

30/12/2025

We also have some amazing local support

SURT: Stopping Unsafe Relationships Together
Impact Family Services
WWIN Specialist Domestic Abuse Services
Valkyrie Protect
WHiST (Women's Health in South Tyneside)
Dottir Community Interest Company
IDAS (Independent Domestic Abuse Services)

Please reach out if you or someone you know needs help and support, between these amazing services we have got you🐺🖤 xx

🫂 Have you experienced domestic abuse but unsure where to go to for support?

There are lots of services waiting to offer you support, whether you're ready to tell police or not.

👇🏽 🔗 Check the comments for a full list of services and their contact details.

There's no excuse for domestic abuse - ever. 💙

28/12/2025

Tonight I’m sat with my book, notepad and diary, we have plans forming for hopefully a bigger and better 2026!

3 days left of 2025, so spend them with me in the gym, getting a head start on the new year!

Monday - 8am - Hybrid
Tuesday - 8am - Hybrid
Wednesday - 8am - Hybrid

See you in the morning 🖤🐺 xx