The well-being garden

10/08/2025

There 2 chances to practice yoga with me this week:

Monday at 5.30pm at Wadsworth Community Centre
and
Thursday 6pm for Outdoor Yoga at Old Town Cricket Club. The weather forecast looks beautiful so come and join us.

Book your spot here: https://www.thewell-beinggarden.co.uk/book-online

See you on the mat,
Abi

I've just been finishing off the plan for August's yoga classes and I'm really looking forward to sharing them with you.

Classes are continuing as normal throughout August Wadsworth Community Centre Mondays 5.30pm (Slow Vinyasa Flow) on the hilltops a few minutes above Hebden Bridge

And there's also Outdoor Yoga at the beautiful Old Town Cricket Club on Thursday 14th and 28th August 5.45pm.

Message me for more details or book your place: https://www.thewell-beinggarden.co.uk/book-online

04/08/2025

Frantically packing for your holiday?

Here’s the 5 things I always take with me to help me look after my well-being so that I come back from holiday rested and grounded:

1. An ‘old school’ puzzle book

Great for avoiding the scrolls and getting you thinking!

2. Essential oils

Roll-on blends are my go-to to take with me and are great for a few breaths to help you relax

3. A notebook and pen

(No surprise here as I’m never without one!) Perfect for getting to-do lists out of your head and for journaling

4. A small ‘art’ pencil case

This has been a game changer for me. Even with 5 minutes, the freedom to create, either it be sketching, writing or collaging, always helps me to shift my mood

5. Teabags (yes, I am that person!)

Because English breakfast tea just doesn’t really cut it anymore. So those jasmine and rose teabags are always with me 😂

What’s your go-to that helps with your well-being on holiday? Let’s share ✨

03/08/2025

I've just been finishing off the plan for August's yoga classes and I'm really looking forward to sharing them with you.

Classes are continuing as normal throughout August Wadsworth Community Centre Mondays 5.30pm (Slow Vinyasa Flow) on the hilltops a few minutes above Hebden Bridge

And there's also Outdoor Yoga at the beautiful Old Town Cricket Club on Thursday 14th and 28th August 5.45pm.

Message me for more details or book your place: https://www.thewell-beinggarden.co.uk/book-online

01/08/2025

The shifts are already happening in the Summer Growth sessions and it's only been a few weeks.

There's been:
✨ First time offers shared
✨ Showing up online with confidence (in a way that feels natural)
✨Setting up business systems that feel aligned (and not what everyone else is doing)
✨Putting boundaries in place to protect my client's energy and time for self care

It's not about working harder or doing more. It's about being aligned, softening the noise around and stepping into what feels right.

And from there, magical things happen:
✨ Classes get booked up
✨ Enquiries flow
✨ You fall in love with your business!

These sessions are fully booked but if you're interested in knowing when the next round starts, or you'd like to have a chat about coaching, send me a message.

30/07/2025

Everything changed in my business when I …

stopped getting caught up in how I thought I “should” be showing up for my business

And worked out what felt right for me.

And then, everything changed.

Ideas flowed.
I found my rhythm
And my way of sharing about what I do
Which made showing up a lot easier
And more enjoyable!

So if you’re feeling stuck with how to show up, I see you I’ve been there. Reach out and let’s chat ✨

23/07/2025

Hello, I'm back from a beautiful holiday away with my family by the sea and excited to get back to my business because...

while I was away the last spot was taken for the Summer Growth sessions 🥳
..and I can't wait to meet the business owners who have signed up over the next few weeks.

The feedback has already been brilliant, with people feeling braver and more aligned with how they are showing up for their business and I'm excited to hear about other people's ideas and help them get them out into the world.

So if you're interested but didn't grab a spot, make sure you're signed up to my newsletter as that's where I share my offers first.

21/07/2025

I wish I'd known sooner....
that all the answers lie within.

So that I wouldn't have spent years in a battle with my own skin,
ashamed of the red blotches of eczema that took over my body,
as I tried to cover it up and hide.

Crying out for help and spending £1000's on medication,
that would only mask the problem for a while
until it returned.

But actually, if it wasn't for my struggles with eczema, I wouldn't have gone on that retreat.

The retreat where I realised I had the power to heal myself.

The retreat which left my skin the softest its ever been and my journals full to the brim with realisations and reflections.

And the knowledge that the answers were within me.

And it was there, over 15 years ago, that my journey into sharing holistic practices began..

I delved deeper and deeper into the power of yoga and meditation as tools to know myself better and heal.

And then I started to share my passion with others.

And this is where you find me today.

The answers lie within, but I believe that we all need tools and practices that help us to delve deeper and reconnect with our inner wisdom, which is why I offer holistic practices as part of my life coaching programmes.

To help you find the answers within.

And when you find them, it's the most joyous thing to witness.

To see you bloom and be your authentic self.

So if you're feeling a little lost or disconnected, know that there are so many tools that can help guide you back softly to the knowledge that's within.

My DMs are always open if you're feeling stuck or lost.