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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

The well-being garden

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Hebden Bridge
The well-being garden

Holistic Life Coach, Yoga Teacher & Wellness Consultant

11/09/2025

This summer I've had the honour of supporting some incredible women as they stepped into their next chapter ✨

From reconnecting to their uniqueness, to starting soul-led businesses, to showing up with pride and confidence, they have all made big steps in leading authentic, joy-filled lives.

It's not about quick fixes or having all the answers.

It's about holding space for you to discover your own inner wisdom, clarity and courage.

If you're ready for your own fresh start as we move into autumn, I have one space opening at the start of October for 1:1 holistic life coaching and I'd love to support you!

10/09/2025

There's something about September energy...a time of turning leaves, summer light and new notebooks!

I think I feel it more deeply because I spent so many years working in education - September was always the real new year. A chance to reset and restart.

And it's a rhythm I still carry with me now.
A gentle reminder that you don't have to wait until January to start fresh.
You can stop, pause, reflect and choose a new path right now.

If you're feeling the pull for a fresh start this September, then what's stopping you?

04/09/2025

This summer has been full on, but in the best of ways.

Despite working a lot this summer (hello beautiful Summer Growth coaching clients 👋), I've balanced it out with trips to the allotment, cutting fresh flowers and putting them in vases all around the house, growing new flowers, visiting new places and going to sooo many different agricultural shows (yes, they are yellow sheep 👀).

So I'm starting to get ready for the shift out of the summer months but I'll be honest, it always takes me a little while as I love the energy of the summer months. What about you?

02/09/2025

I'm so excited to share that I've now trained as a Yoga Nidra teacher, a practice that I came across 4 years ago.

Yoga Nidra is often referred to as "yogic sleep" but I believe it's so much more than that: it's a space to reconnect to your soul's wisdom.

And I can't wait to weave it into my Holistic Life Coaching offerings, giving people the space to rest and allow clarity to arise from within.

I'll be sharing details with my email community first - sign up if you'd like to be the first to know.

29/08/2025

If you're looking for:

⚠️ a quick fix
⚠️ a one size fits all program
⚠️ a 6 step manual to follow...then my coaching isn't for you.

But if you're looking for:
💫 a reflective and thoughtful space where you can show up just as you are
💫 a deep dive to reconnect to your inner wisdom and intuition
💫 a bespoke, intuitive program, tailored to your needs
💫 gentle empowerment to support you on your journey.....then let's chat!

My coaching books are full at the moment but there will be one space becoming available mid September. Message me for more details.

21/08/2025

I believe that every woman holds within her the wisdom and knowledge to live a life of purpose with joy and confidence.

But somewhere along the way so many of us forget.

We get caught up in the busyness of life itself, giving to others while losing sight of ourselves.

I know because I've been there.

But my journey showed me that:
The more I slow down and tune in, the more I connected with my inner wisdom.

The more I chose joy, the more life flowed with joy and ease.

The more I listened and trusted that inner voice, the more I was guided in the right direction.

And that's why I do this work - To help you to remember your light and live a soul-aligned life.

If this speaks to you, you're in exactly the right place

17/08/2025

Join me tomorrow (Monday) and start your week with mindful movement, mindfulness and guided relaxation. There's always lots of options and you will be warmly welcomed to join us Wadsworth Community Centre. Class begins at 5.30pm to please arrive for 5.25pm.
Booking link: https://www.thewell-beinggarden.co.uk/book-online

See you the mat,
Abi

Address

Pecketwell
Hebden Bridge
HX78QX

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.thewell-beinggarden.co.uk/

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