The well-being garden

23/11/2025

Booking closes this evening and there's only 2 spaces left.

Join us next Wednesday in Hebden Bridge for an evening dedicated to you and your business: Take a pause to reflect on the year gone by so far and create your vision for 2026, so that you leave feeling confident and motivated for what's to come.

Join the group of female business owners already joined for an evening of connection and creativity.

Abi, Holistic Life Coach & Yoga Teacher

Booking link here:

A Vision Board Workshop for Soulful Business Owners

21/11/2025

It’s Friday and you can’t wait to close your laptop and ‘switch off’.

But the reality is that your to-do list is long and your brain is full and it’s hard to switch from work mode to home mode.

But this exercise has been a game changer for both me and my clients, helping you acknowledge what you’ve done this week, celebrate your wins and get your to-do list out of your head.

Before you log off and dive into your weekend, take 10 minutes to pause and reflect on these prompts.

If you would like a PDF of these prompts, comment FRIDAY and I’ll send them over

20/11/2025

Are you craving some time to slow down and get intentional about the direction and focus of your business next year?

Then, you need to get one of the last tickets to Wildly Aligned ✨

Creating just for you, to get some headspace and perspective on your business and have time to soulfully reflect on al that’s happened so far.

A chance to get creative and create your vision for 2026 and start to plan how to bring it to life ✨

I absolutely love holding space for the people who normally hold space for others in these events and it’s magical to see how friendships are formed during the evening ✨

So if that sounds like just what you need, DM me ALIGN and I’ll send you the link. I’d love to see you there

19/11/2025

Looking back at the past ten years ✨ what a journey from living abroad, to realising how to heal, to making big decisions and following my intuition to get me to where I am today.

So grateful for each step of my journey✨

Let’s see what the next ten years brings 🥳✨

13/11/2025

Only 3 spaces left to join us for an evening of

✨creativity
✨connection
✨empowerment

As you get clear on your business vision for 2026 and create your very own business vision board.

Is one of the last spaces for you?

12/11/2025

You can easily tell me about the project you want to offer that excites you.

The one that’s been bubbling away in the background for quite some time.

You know it’s the perfect offering but the voice creeps in…

“Who am I to do that?”

You are not alone.

Lots of women who I work with are full of ideas but held back but this voice.

So here’s the shift to help you get over your self doubt:

First notice the thought

Second flip it on its head!
Make a list of al your qualities, knowledge and skills that you can share with this offer. Write them all down and let them outweigh the smaller voice of self doubt

Then get your offer out into the world with confidence!

11/11/2025

Hello 👋 I’m Abi, owner of The Well-being Garden, holistic life coach and yoga teacher.

On the outside this looks like holding space for women to grow their businesses, teaching yoga and yoga nidra and all the admin that comes with that…

But on the inside there’s my car boot full of yoga blocks, lots of note writing and checking in with clients, along with juggling running my business with being a mum.

I’m so glad you’re following this journey ✨

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10/11/2025

If you’re growing a soulful business this autumn then here’s my favourite affirmations to help you move through the season with ease.

If you are new to using affirmations, here’s my top tips as a holistic life coach:

✨choose one that resonates and ‘carry it’ around with you today, repeating it silently yourself whenever needed

✨choose one and write it in your journal. Allow any thoughts or reflections to fill your page

✨choose one and write it on a post it note and pop it on your desk so that you can be reminded of it throughout the day

Which one are you choosing today?