The well-being garden

The well-being garden Holistic Life Coach, Yoga Teacher & Wellness Consultant

01/05/2026

Imagine if looking after yourself was as easy as taking small moments of joy and weaving them into your day…

That’s exactly what I’m passionate about doing and sharing with others.

Not waiting to have a few hours free and definetely not waiting for a holiday.

I’m talking about small pockets of well-being that you seamlessly sprinkle into your week to keep your self care bottle topped up.

I’ve been creating something to help you work out your Pockets of Well-being and I’ll be sharing it with my newsletter subscribers first 👀so make sure you’re signed up

28/04/2026

Hurray it’s growing season 🌱

Which basically means every spare moment I’ll be at the allotment 😀

There’s something about growing from seed that I love!

Nurturing them to grow…watching them burst to life…. Taking the seedlings out and seeing all of their roots…. It’s always a reminder that we are always growing, even if the growth isn’t visible yet ✨

Now I just need to cross my fingers there’s no frost coming up 🤣

Join me for yoga on the hilltops. Start your week with slow, mindful flow at 5.30pm on Mondays - We work with a monthly ...
23/04/2026

Join me for yoga on the hilltops.

Start your week with slow, mindful flow at 5.30pm on Mondays - We work with a monthly theme which weaves into seated postures, standing poses, balances and relaxation at the end. A great start to your week. £8.50 per class or 6 class passes are available. Book here : https://www.thewell-beinggarden.co.uk/book-online

Thursdays at 1pm join me for a 45 minute chair yoga class, great for gently building strength and mobility. Option to stay for a cuppa and chat afterwards. A lovely community and a great way to make new friends. Email me: abi@thewell-beinggarden.co.uk for more info

Looking forward to seeing you on the mat,
Abi

23/04/2026

This is what can shift in just 60 minutes…

My client arrived feeling overwhelmed and could only see the challenges that she faced.

But after one nurturing coaching session, she left:
✨feeling enthusiastic about her week ahead
✨re-focused on all the positives
✨with a tool that she could use in everyday life to help reframe the negative thoughts that she defaulted to.

All in the space of one hour 💥

Get in touch if you’d like to have a chat about coaching

Hello! I’m Abi and I help refind the joy in the lives so that they can live a life of confidence and authentic living. M...
22/04/2026

Hello!

I’m Abi and I help refind the joy in the lives so that they can live a life of confidence and authentic living.

My approach is holistic and nurturing, as holistic practices and the wisdom of yoga weave through all that I do…

If you’re interested in having a chat to see if my style of coaching could help you, send me a message

This weekend my yoga practice looked very different as I took an online class with my toddler.It was very different to w...
20/04/2026

This weekend my yoga practice looked very different as I took an online class with my toddler.

It was very different to when I’d take online classes regularly before becoming a mum.

But despite the chaos of playing while practising, it was exactly what I needed after a busy week.

A gentle reminder to show up anyway.
To weave wellness into your day, embracing however that looks.
Because it still counts ✨

If you’d like more insight into how I weave small pockets of well-being into my days, make sure you’re signed up to my newsletter

Join me this week for yoga.We're focusing on 'drishti' this month ('gaze' or 'vision') with lots of opportunities to tur...
19/04/2026

Join me this week for yoga.

We're focusing on 'drishti' this month ('gaze' or 'vision') with lots of opportunities to turn your awareness to your practice - a great mindfulness practice.

Book your place here: https://www.thewell-beinggarden.co.uk/book-online

I’ve been taking a little break from posting here after I realised how much energy being on my phone was taking up. So I...
16/04/2026

I’ve been taking a little break from posting here after I realised how much energy being on my phone was taking up. So I’ve been swapping doom scrolling for other things recently including chasing rainbows, learning new stuff and doing lots of baking!

I’ll be sharing more about this in my free newsletter, so sign up if you’d like some tips on how to swap scrolling for more nurturing things ✨

08/04/2026

Welcome to The Pockets of Well-being where I share the moments of wellness that I weave into my days as a business owner and toddler mum.

Last week saw the return of the sunshine (hurrah!) so I made sure I got outside as much as possible and even made some of my meetings in person meaning I could walk to them.

Small moments to refuel.
Nothing big or fancy.
But much needed.

I offer holistic life coaching to support you grow while heaping you to weave small moments of wellness into your day just like this. Send me a message if you’d like a chat

What do I actually do as a holistic life coach?Well, lots of different things really, that makes each day different! But...
03/04/2026

What do I actually do as a holistic life coach?

Well, lots of different things really, that makes each day different! But they all at their root, supporting women to reconnect to their wisdom, whether that be through yoga, life coaching or holistic practices like journalling, affirmations and meditation. Currently I offer:

🌸 1:1 life coaching for female business owners with my signature program “Build your soul-aligned business” to help you build you business in a way that’s aligned to your values

🌸1:1 Holistic Life Coaching for women looking to reconnect to their soul purpose and re-find the love and zest for life

🌸Corporate well-being workshops to help look after your staff. From yoga to meditation to vision boarding, I offer bespoke workshops suited to your business needs

🌸Vision Board workshops for personal goals and for business goals

🌸Monthly Well-being mornings blending powerful life coaching, yoga, meditation, journalling, sauna & contrast therapy

🌸Yoga classes (1:1 and group classes in Calderdale). Monday evenings (slow flow) and Wednesday lunchtimes (chair yoga)

I thrive on the variety that this gives me and I love helping clients using various holistic and wellness practices so that they can tap back into their joy!

Get in touch if you’d like more information.

femalebusinessowneruksmallbusinesscoaches

Here’s a look at who I’ve been helping so far this year and it’s been a very nourishing mix of life coaching, yoga teach...
31/03/2026

Here’s a look at who I’ve been helping so far this year and it’s been a very nourishing mix of life coaching, yoga teaching and bespoke bookings ✨

As we approach the end of March now is a great time to take a few minutes and reflect on all that you’ve done so far.

It can be as easy as creating a list in your journal as you look back over your calendar from the start of the year.

Address

Pecketwell
Hebden Bridge
HX78QX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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