Mind, Body & Art Therapy

Mind, Body & Art Therapy Creative, somatic and energetic healing for trauma, stress and anxiety. I offer integrative therapy, art therapy, EFT, IFS, yoga and mindfulness.

Get in touch to get on my waiting list!

Are you curious to get to know your parts, help to create inner harmony, and heal any parts in need? IFS (Internal Famil...
16/04/2026

Are you curious to get to know your parts, help to create inner harmony, and heal any parts in need?

IFS (Internal Family Systems) is a form of therapy which works on the assumption that we are plural beings, not just one unified whole. We all have a core Self, and a system of parts.

Have you ever felt ‘a part of me wants to do this, but another part of me doesn’t’? IFS allows us to get to know each part and work with them, not against them.

Online IFS sessions are now available worldwide - send me an email to kat@mindbodyandarttherapy.com to register interest.

Want to try IFS but can’t afford it right now? As part of my certification with the IFS institute I need to video record some sessions, and I am offering these sessions for free. Get in touch if this feels like it’s for you 💚

If you’ve been thinking about starting a yoga practice, do it! 🧘‍♀️ ✨ And if you’re in the Calder Valley, join me in Tod...
03/04/2026

If you’ve been thinking about starting a yoga practice, do it! 🧘‍♀️

✨ And if you’re in the Calder Valley, join me in Todmorden on Thursday mornings from 23rd April for Hatha Yoga Basics, a 12 week course to develop strong foundations in traditional Hatha yoga.

Link to book: https://mindbodyandarttherapy.com/events

30/03/2026

This course is the perfect way to shake off the winter and get ready for summer in body and soul, and I’m really excited to share traditional hatha yoga practices with a bit more depth than I can get to in drop-ins.

A reminder of the details:
⏰ 9:30 - 11am on Thursdays
📅 12 weeks from 23rd April (no class on 21st May)
📍 Todfellows Space, Todmorden

To get this discount, simply email me you and your friend’s names to kat@mindbodyandarttherapy.com and I’ll do the rest for you 🌿

✨ Looking forward to seeing you on the mat!

Aaaand offering number two coming up 🌀 I’m so excited about this one!In this workshop I will guide you through Jungian p...
22/03/2026

Aaaand offering number two coming up 🌀

I’m so excited about this one!

In this workshop I will guide you through Jungian practices to uncover personal and archetypal symbols in your dreams.

You will learn practical tools which you can use as a regular practice to reveal the workings of your unconscious mind and help to make meaning in your life.

We meet in beautiful Hebden Bridge at the Birchcliffe Centre. Light refreshments (including dream enhancing tea) provided.

Feeling the pull? Comment below or email me at kat@mindbodyandarttherapy.com to book. Spaces limited - get in there quick! ✨

Art therapy and yoga is a powerful combination for deep healing - scroll to read more about how they support each other ...
07/04/2025

Art therapy and yoga is a powerful combination for deep healing - scroll to read more about how they support each other 🧘‍♀️✨🎨🫧

Want to experience this for yourself? Come to CREATIVE FLOW next Saturday 12th April from 1-3:30pm at SOUL Wellness Hub, it’s going to be special ✨

Tickets at link in bio 💫 £24 each or bring a friend for free and make it only £12 for each of you!


It’s that time again - last month was so gorgeous and I’m so excited to see you generate more magic 🧡✨🔥💫Join me on Satur...
27/03/2025

It’s that time again - last month was so gorgeous and I’m so excited to see you generate more magic 🧡✨🔥💫

Join me on Saturday 12th April for the next edition of Creative Flow, where we will move to the beat of the sacral chakra - finding that inner child excitement and creativity and doing what feels yummy! ❤️‍🔥

💫 together we will move through a guided yoga practice and then an art practice to integrate your embodied experience
💫 plus a gorgeous herbal tea to balance energies of the sacral chakra from

Tickets at link in bio 💫✨❤️‍🔥

✨ Last chance to join the first edition of Creative Flow: Finding Roots! ❤️🌹🪨⭕️⛰️✨This month we’re journeying into the m...
04/03/2025

✨ Last chance to join the first edition of Creative Flow: Finding Roots! ❤️🌹🪨⭕️⛰️✨

This month we’re journeying into the muladhara chakra —your root, your foundation, your sense of safety and belonging. 🌿

Through grounding practices from hatha and kundalini yoga and art-making, we’ll explore what it means to feel truly stable, supported, and connected to ourselves. ❤️‍🔥

If you’re craving more balance, security, and a deeper connection to your body and creativity, this workshop is for you! There are just ten days left to bag a space—sign up now and root down with us. 🌱

DM me or click the link in bio to claim your spot!


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Hebden Bridge

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