Green Tara Rooms

Green Tara Rooms Offering a range of: Ayurvedic Yoga Massage, Vedic & Western Astrology, Blog space for Community & Nature

Professional Ayurvedic Massage Therapist, based in Hebden Bridge, West Yorkshire. I am also open to private hire for Parties, Wellbeing Events & Retreats!

23/04/2022
After a long temporary close over the pandemic, Green Tara Rooms is back open! I am really happy to return back to the b...
23/04/2022

After a long temporary close over the pandemic, Green Tara Rooms is back open! I am really happy to return back to the beautiful exchange that Ayurvedic Massage can offer, and want to welcome all locals with a refreshing spring season offer ❤

A welcome back offer for April & May 🌷🌞

All Indian Head Massages for 30 mins - £15 (usually £20)
Full Body Ayurvedic Yoga Massage for 2 Hours - £40 (usually £50)

For Book in's, message here through my page, email or arrange a free consultation call for more info about my treatments.
Much Love,
Fe x

22/11/2019

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking in Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of...

16/10/2019

Trendelberg Test
Balancing the pelvis is a key factor in normal gait as well as yoga poses. Conversely, persons with weakness in the hip abductors develop what is known as a “Trendelenberg” gait, where the pelvis tilts up and shifts toward the affected side during the stance phase of walking. A variety of conditions can affect the hip abductors, including hip pain (from arthritis) and injury to the nerve supply of the gluteus medius.
In medicine, we test the function of the hip abductors by having the patient stand on one leg in the “Trendelberg Test”. When the muscles are competent, they automatically engage to draw the pelvis level; when the muscles are weakened, the pelvis on the standing leg side lifts (while the lifted leg side sags downward). At the same time, the spine curves toward the affected hip, with the shoulder girdle tilting towards that side. Image 1 illustrates the Trendelenberg Test. Note how the pelvis tilts and the spine laterally flexes when the gluteus medius does not engage properly.
Image1: The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius.
The spine compensating for the tilt of the pelvis is an example of lumbar-pelvic rhythm. To read more on this important subject read our blog post, “Preventative Strategies for Lower Back Strains in Yoga”. To learn more about the muscles involved in one-legged standing poses read our blog post, “Improving Stability in One Legged Standing Poses.”
Excerpt from: “Anatomic Sequencing: Revolved Half Moon Pose”
Read more @ www.DailyBandha.com
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04/09/2019

Soothe and stretch your achy feet with this much needed TLC.

12/08/2019
Let your animal self free, in all its unfolding dreams and liberations, Happy Solstice 🌞🌳“The Summer Solstice is not a t...
22/06/2019

Let your animal self free, in all its unfolding dreams and liberations, Happy Solstice 🌞🌳

“The Summer Solstice is not a time for modesty. The wild world is not shy about its beauty and gifts. Plants and creatures are engaged in a no-holds-barred life-fest of blossoming and flourishing, each according to its unique essence, place, and purpose in this glorious weaving of Mother Earth.” – The Path of She, by Karen Clark

'The Summer Solstice is not a time for modesty. The wild world is not shy about its beauty and gifts. Plants and creatures are engaged in a no-holds-barred life-fest of blossoming and flourishing, each according to its unique essence, place, and purpose in this glorious weaving of Mother Earth.' - T...

The Kiss of Venus
18/06/2019

The Kiss of Venus

Venus around the Sun maps out the 5 Pointed Star over an 8 Year Period. It is thus ringing a Harmonic of 72-ness or 72°. This is beautifully referred to as “The Kiss Of Venus”

The numbers 72 and 360 are consistently seen in the mapping of time and the stars:

72 x 360 = 25,920

This number is the number of years for the Precession of the Equinoxes through the twelve Zodiac Ages. Each Age is 2160 years in length (12 x 2160 = 25920).

Ancient people around the world had been obsessed with keeping track of the movement of the sun along the horizon, and that some of them figured out the precession, by observing maximum points of movement through many years. It therefore takes 72 years, for the galaxy to move one degree (1°) in relation to he background of star constellations associated with the twelve signs of the
Zodiac.

eg 2 — The Pentacle within the Circle has its 5 arms or legs apart at 72°. This is because 360÷5=72°. This also means that the connections of Earth to Venus to Sun display a Phi Φ relationship or relationShift.

In the Heavens this is reflected in the path of Venus around the Sun which takes an 8 year cycle to fully trace out the Pentagram or 5 pointed star. If you were to measure this time from another perspective, in terms of Venus years, it would take 13 years to complete the pentagram. This astronomical wonder clearly embodies the 3 consecutive Fibonacci numbers 5:8:13.

Jain 108

Excerpt from: The Book of Phi, Volume 6 ~ The 3 Phi Codes
by Jain 108 ~ Published 2013
https://www.jain108.com/product/the-book-of-phi-vol-6-the-3-phi-codes/

Image: courtesy of John Martineau in his book ~ “A Little Book Of Coincidences” but originally by ~ James Ferguson’s “Astronomy Explained Upon Sir Isaac Newton’s Principles 1799”.

07/06/2019

“Unworthiness is often the greatest barrier to receiving love and pleasure. Even when someone gives us a genuine compliment, it can be hard to receive if we don’t feel equal to what’s being said. Imagine how difficult it is then to receive divine support when we don’t feel equal to the generosity of life.

Worthiness is the value, importance, and goodness that we ascribe to ourselves and to the world. But so much of what we value was inherited from our families and our culture. On the path to belonging, we must untangle our true values from our inherited, collective ideas of worth - and lack of worth - that have been woven into our beliefs.”

Excerpt from “Belonging: Remembering Ourselves Home” by Toko-pa Turner (belongingbook.com)

Artwork by Jai Vasicek

26/05/2019
Frankincense, gift of the gods 🌊
10/05/2019

Frankincense, gift of the gods 🌊

Many individuals don’t know more about frankincense than the story of three Magi bringing it as a gift on the day of Jesus Christ’s birth. The strong-smelling plant resin is often used today as an incense, but recent research shows it could have a far more significant value. In fact, a chemical ...

30/04/2019

Amazing and Inspiring combinations of Wild Nettle 🍎🌿

🌌🛸
01/04/2019

🌌🛸

April 2019- Miraculous Developments, Culmination in Relationships, Freedom from Past Karma

Welcome to April 2019! This month offers a rare and wondrous planetary line up that encourages: forward movement, miracles and breakthroughs. This is due to 5 of the 10 planets being in their exalted or home signs. We will have: the Sun in Aries, Venus in Pisces, Jupiter in Sagittarius, Saturn in Capricorn and Neptune in Pisces. Planets in their exalted and home based signs, make them extremely advantageous and lucky. The astrological gods are granting us many wishes this month. If last month was rough( thanks Mercury retrograde), then April will feel like a fresh breeze of possibility and triumph. If you have been waiting for things to move forward, April is the month when the pieces of the puzzle come together.

We begin the month on April 5th, with a New Moon at 15 degrees of Aries. New moons signify: fresh beginnings, initiations and starts. Aries, the 1st fire sign of the zodiac is all about: passion, purpose, leadership and drive. The New Moon in Aries will be a reset button to begin again, perhaps from scratch, and with a drive of sheer willpower and exertion. The challenge to this moon will be a tense, 90 degree square from Saturn in Capricorn. Saturn square the New Moon in Aries, will bring up an awareness of a struggle or obligation that might be standing in the way of these new beginnings. We will want to plunge forward with warrior like speed, but there might be a big obstacle or responsibility that stands in the way of this being possible. The New Moon in Aries square Saturn will be a test of our maturity and our ability to not only push forward but to double check if our intentions and plans are built on solid ground. We will need to balance out our desire to move full steam ahead and at the same time, be patient and surrender to the process.

Mid-month, Jupiter, the planet of: abundance, good luck and travel, turns retrograde at 24 degrees of Sagittarius. We often think retrograde planets are dormant or that they don't produce outer manifestations to occur. This is actually not accurate. Retrograde planets are 10x stronger, due to the fact that they transit closer to the earth. Since November 2018, while Jupiter has been in his home sign of Sagittarius, the sky god has brought many fortunate and lucky breaks. As the largest planet in our solar system goes retrograde in his home sign, this is a time where our plans could manifest. There could be an internal recognition of our higher consciousness at this time, and certainly a belief or way of looking at life, will shift dramatically. Our inner guru will be calling and a deepening of our value systems will be possible. Speaking from personal experience, (natal Jupiter in Sag), there is an emphasis of truth that will emerge and over the next few months, and in particular until he turns direct, we will all be faced to be authentic around who we are and what we stand for in the world.

On April 19th, we have the second full moon within a month( otherwise known as a Blue Moon) with a full moon at 29 degrees of Libra. Full moons represent: endings, completions and manifestations. Libra, the 7th air sign of the zodiac, denotes: relationships, contracts, balance and justice. This is the 2nd full moon in Libra, as we had the first one at 0 degrees on March 20th. There could be a finality to events from around that time, especially within committed partnerships. The Full Moon in Libra, at the anaretic and fated 29th degree, will be intense and full on. Many could decide to end relationships at this full moon and of course there will be a twist and element of surprise accompanying this finality. The reason being is Uranus, the planet of shock and surprise, will be opposing the full moon. Uranus opposing the Full moon could produce sudden break ups or make ups. You never know what Uranus has up his sleeve and at this Full Moon, one or many zig zags in our plans will become apparent. This dramatic Full Moon in Libra, will likely stir unusual or unexpected relationship scenarios to play out and the lesson will be around keeping ourselves balanced and aware. Certainly, many folks will be experiencing some kind of relationship debacle, so its important to stay grounded till the height of emotion passes, and we are able to see things with a clear heart and mind.

The Sun, our ego and core, moves into the sign of Ta**us on April 20th. Ta**us, the 2nd earth sign of the zodiac, is known to be: practical, stubborn, persistent and tenacious. Right after that on April 22nd, the Sun meets up with Uranus, the planet of surprise, who is also in Ta**us. The Sun conjunct Uranus, could produce: earthquakes and many other natural disasters. There will be a liberation possible and there could also be a death to the "ego" at this time. News around men( the Sun being masculine) could be shocking and there will be a call to be free and uninhibited. If you are born on or around this date, expect many breakthroughs and unknown twists of fate to enter your life. Often I see many folks completely shift their lives when Uranus aspects their Sun. This could be met with some resistance and stubbornness, which are both attributed to the sign of the bull.

At the end of the month, on April 24th, Pluto, the planet of transformation and power, turns retrograde at 23 degrees of Capricorn. Pluto retrograde in the sign of the goat, will be about us honoring our inner power and fortitude. There could be a dramatic shift of power and there will be a test on how we listen to our inner guide and heed its call. Lastly, on April 29th, Saturn, the planet of obligation and hard work, turns retrograde at 20 degrees, within his home sign of Capricorn. Saturn retrograde in Capricorn, will bring an awareness to the structures and plans we have created over the last 6 months. There could be a reset button on how we discipline ourselves and a deepening of responsibility around these matters.

April 2019 is a significant month full of many dramatic endings and miraculous new beginnings. If things have been stagnant as of recent, expect some kind of big shift this month. We are ready to begin a new chapter in our lives and yet we will need to be honest with ourselves on who or what needs to depart first. There is an emphasis in April on the need to be completely authentic and honest with ourselves. No more hiding this month. April 2019 offers us a chance to stand true to our deepest values. This month is a chance to break new ground and stand up for ourselves with conviction and determination. April 2019 asks you to trust the process and come from a place of: inner strength, heightened awareness and faith in beginning again.

Feeling the sun of the Equinox return back into the heart, each morning grows brighter, each evening more luxuriant. Mer...
28/03/2019

Feeling the sun of the Equinox return back into the heart, each morning grows brighter, each evening more luxuriant.
Mercury going direct and Venus in Pisces today, we are radiating a warm sense of compassion and forgiveness, be it for our loved ones or simply to plant this love back into yourself. Plant the intention on the next New Moon, small seedling becomes all 🌚🌱

06/03/2019

Now 13 years old, the young scholar who has dreams of becoming a neurosurgeon was recently listed in the top 30 most remarkable people in the world with Autism who have impacted society.

18/02/2019
The Temple resides within the Heart 🌳
14/02/2019

The Temple resides within the Heart 🌳

❤️ Happy Valentines ❤️
“Only Love”
Jai Ma

Address

Hebden Bridge

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 12pm - 7pm
Thursday 12pm - 8:30pm
Friday 5pm - 8:30pm

Telephone

+447874143102

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