10/10/2025
🍤🥥 Prawn & Veg Thai-Style Curry
Hosting friends or family this weekend? Impress them with this creamy, flavour-packed Thai-style curry — Mediterranean diet approved and super easy to make!
Ingredients:
1 onion (sliced)
1 large carrot (batons)
1 red pepper (sliced)
1 large courgette (chunks)
½ cauliflower (florets)
400g tinned chopped tomatoes
1 tbsp curry powder
1 tbsp tamarind paste
1 tin coconut milk
1 tbsp extra virgin olive oil
200g prawns (defrosted)
1½ chopped chillies
Method (Serves 4 | Prep: 20 mins | Cook: 25 mins):
1️⃣ Heat oil in a pan and cook the veg for 6–8 minutes.
2️⃣ Add curry powder, tamarind, and chillies; cook 2 more minutes.
3️⃣ Stir in tomatoes, bring to a boil, then add coconut milk and prawns.
4️⃣ Simmer for 5 minutes, season, and serve!
💚 Make it veggie: Skip the prawns and toss in any extra veg you have on hand.
🍛 Serving tip: Perfect with cauliflower rice or low-carb chapatis.
Nutritional info (per serving):
25g carbs | 7.3g fibre | 23g fat | 376 kcals | 17g saturates | 0.55g salt
