25/04/2026
Struggling to get motivated about your health? You’re not alone 💙
Feeling drained, stressed or stuck is completely understandable. The important thing to remember is that motivation doesn’t have to start with a huge life change. Sometimes even a very small goal can be enough to help you get moving again.
One helpful approach is the X-PERT five-step goal setting model, which encourages you to:
• Choose a goal that is meaningful to you
• Think about any barriers that may get in the way
• Plan how you can reduce or avoid those barriers
• Make sure the goal fits with your lifestyle, feelings and values
• Decide for yourself what feels realistic and right for you
Research shows that the most successful behaviour changes come from internal motivation — doing something because it matters to you, not because someone else thinks you should.
Here are a few ways to build internal motivation:
✨ Be clear about your “why”
What would this change do for you personally? More energy? Better health? Greater confidence?
✨ Be honest with yourself
Tracking your habits, mood, activity or food can help you spot small changes that could make a big difference.
✨ Find enjoyment
You are far more likely to stick with something if you enjoy it, whether that is a new recipe, a walk with a friend or trying a new activity.
✨ Ask for support
Talking to a supportive friend or family member can provide encouragement and give you an extra push to keep going.
Remember, behaviour change can feel awkward at first, but over time new habits can become just as natural as old ones. Start small, stay kind to yourself, and focus on what matters most to you.
