Calderdale Yoga Centre

01/02/2026

☀️ Two spaces left ☀️

Ever wanted to learn how to build your inversions practice but struggle with fear of falling or going upside down in class?

✨ Journey to Crow & Headstand Workshop ✨

Join me for a two hour workshop focused on Crow Pose and Headstand. We will break everything down into drills and learn how to enter and fall out safely, helping you build real confidence, technique and strength in your inversions practice.

I know it can feel scary to trust your hands with your weight and go upside down. This workshop is designed to create a space where we can try these movements together in a way that feels safe, supportive and fun! Opportunity for play time outside of a busy regular class 🤸‍♂️

What to expect:

🌿Meditation and pranayama to settle the mind.
🧘‍♀️Vinyasa flow practice to warm up & prep the body.
🙌 Targeted drills alongside support with props & the wall to find our balance.
🙏 Personalised alignment & technique guidance.

Whether you are a complete beginner or a regular student looking to refine your technique or try different variations, I would love to have you there.

Come as you are, always 💚

📍 Where: Calderdale Yoga Centre
🗓️ When: Saturday 7th February
⏰ Time: 11.30am-1.30pm
📖 Link to book here:

https://bookwhen.com/amydegnanyoga/e/ev-srdd7-20260207113000

🧘Amy Degnan Yoga

29/01/2026

Three spaces available. Starts Saturday 31st January. Email or call on 07503035588.

26/01/2026

Feeling restless? Struggling to sleep? Needing to stop for a moment and give your nervous system a break?

This Sunday, Deep Rest is back, 5-6.30pm, a hour and half of restorative yoga practice, shifting from 'doing' to just 'being', and giving yourself a bit of time to dedicate to yourself and slow down.

Book at https://davidepenazziyoga.co.uk/deep-rest/ and give yourself the peace you deserve! Just bring yourself and some warm comfy clothes (and maybe your favourite blanket!)

See you on the mat!
Davide

25/01/2026

Message Amy or book via link below:

https://bookwhen.com/amydegnanyoga/e/ev-srdd7-20260207113000

✨ Journey to Crow & Headstand Workshop ✨

Join me for a two hour workshop focused on Crow Pose and Headstand. We will break everything down into drills and learn how to enter and fall out safely, helping you build real confidence, technique and strength in your inversions practice.

I know it can feel scary to trust your hands with your weight and go upside down. This workshop is designed to create a space where we can try these movements together in a way that feels safe, supportive and fun! Opportunity for play time outside of a busy regular class 🤸‍♂️

What to expect:

🌿Meditation and pranayama to settle the mind.
🧘‍♀️Vinyasa flow practice to warm up & prep the body.
🙌 Targeted drills alongside support with props & the wall to find our balance.
🙏 Personalised alignment & technique guidance.

Whether you are a complete beginner or a regular student looking to refine your technique or try different variations, I would love to have you there.

Come as you are, always 💚

📍 Where: Calderdale Yoga Centre
🗓️ When: Saturday 7th February
⏰ Time: 11.30am-1.30pm
📖 Link to book here:

https://bookwhen.com/amydegnanyoga/e/ev-srdd7-20260207113000

🍥 Megan Blunn

22/01/2026

Yoga & Sauna Spring Retreat Friday 24th to Saturday 25th April 🌱🌿🍃

24 hours to yoga, sauna, eat well, sleep well, rest and relax!

The yoga is accessible to your needs, the food delicious, plentiful & vegetarian, the sauna is woodfired, warm & welcoming on your arrival!

‘Blossom by Blossom the spring begins’ - A.C. Swinburne

At the Calderdale Yoga Centre and Hebden Bridge Hostel

🌱🌿🍃

09/01/2026

Join me Saturday mornings 9.30-11 for 3 weeks and learn the very basics of yoga. Suitable for absolute beginners and anyone curious about yoga. More info at calderdaleyoga.co.uk/workshops or contact chrisyoga60@gmail.com

31/12/2025

Next Deep Rest, restorative yoga class is Sunday 4th Jan at 5pm.

Treat yourself to one hour and half of turning inwards, slowing down and rediscovering the joy of observing your own sensations and feelings.

Book on my website www.davidepenazziyoga.co.uk

27/11/2025

Partnership yoga is back!

Treat yourself and someone you love (partner or friend) to an hour of connection, stretches and support. The jewel of an amazing Sunday in Hebden Bridge!

Sunday 30th November, 3-4pm at Calderdale Yoga Centre.

Book your spot now at https://davidepenazziyoga.co.uk/partnership-yoga/

Email Davide at davide@davidepenazziyoga.co.uk for any question

24/11/2025

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩, 𝐒𝐮𝐧 𝟑𝟎𝐭𝐡 𝐍𝐨𝐯, 𝟓𝐩𝐦 @ 𝐂𝐚𝐥𝐝𝐞𝐫𝐝𝐚𝐥𝐞 𝐘𝐨𝐠𝐚 𝐂𝐞𝐧𝐭𝐫𝐞

The human body is approximately 60% fluid, and this "inner sea" is in constant, intelligent motion. In the next Deep Rest class we will focus on the fluid body, where we will explore the often-ignored world of our internal fluids.

This class is designed to shift your awareness from the musculoskeletal frame to this dynamic fluid system, which includes blood, lymph and cerebrospinal fluid (CSF).

When we are stressed or sedentary, these fluid systems can become sluggish. This can lead to feelings of stagnation, brain fog, fatigue, and a nervous system stuck in "fight or flight".

We will use our class to bring your nervous system in a state of parasympathetic dominance; bring mindful awareness to the peripheral circulation, stimulate lymphatic and visualise the pulse of your cerebrospinal fluid.

You will leave feeling deeply replenished, with practical tools to access this liquid state of calm in your daily life.

The 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 will be on 𝐒𝐮𝐧𝐝𝐚𝐲 𝟑𝟎𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝟓𝐩𝐦 at the 𝐂𝐚𝐥𝐝𝐞𝐫𝐝𝐚𝐥𝐞 𝐘𝐨𝐠𝐚 𝐂𝐞𝐧𝐭𝐫𝐞, 𝐇𝐞𝐛𝐝𝐞𝐧 𝐁𝐫𝐢𝐝𝐠𝐞.

Secure your place at https://davidepenazziyoga.co.uk/deep-rest/

20/11/2025

The human body is approximately 60% fluid, and this "inner sea" is in constant, intelligent motion. In the next Deep Rest class we will focus on the fluid body, where we will explore the often-ignored world of our internal fluids.

This class is designed to shift your awareness from the musculoskeletal frame to this dynamic fluid system, which includes blood, lymph and cerebrospinal fluid (CSF).

When we are stressed or sedentary, these fluid systems can become sluggish. This can lead to feelings of stagnation, brain fog, fatigue, and a nervous system stuck in "fight or flight".

We will use our class to bring your nervous system in a state of parasympathetic dominance; bring mindful awareness to the peripheral circulation, stimulate lymphatic and visualise the pulse of your cerebrospinal fluid.

You will leave feeling deeply replenished, with practical tools to access this liquid state of calm in your daily life.

The Deep Rest Workshop will be on Sunday 30th November at 5pm at the Calderdale Yoga Centre.

Book at https://davidepenazziyoga.co.uk/deep-rest/ .

03/11/2025

Lie down, you deserve it. Join me for YIN YOGA this Friday evening.

How can we take care of ourselves during this shift into winter? Come to yoga to give yourself a bit of time to wind down, re-resource your energy and breeeeathe.

Friday 7th November 6-7.15pm at Calderdale Yoga Centre.

Yin yoga is slow yoga. The class starts with mindful, embodied movement. Throughout, we will connect to the breath, turn attention inwards, and move towards a place of stillness – yin poses are held for a few minutes at a time.

The practice is mostly floor based and done sitting, lying and kneeling, with the occasional standing pose. We will end with a few minutes of relaxation (savasana).

The use of props to support the body is very much encouraged.
In all my yoga classes I aim to be inclusive - people of all body types and identities are welcome. As this is not a chair based class - the pre-requisite is being able to get on and off the floor without help.

Concession price available. Book via the l i n k in my b i o or my website: https://www.amelialwood.com/book-a-class


~

09/10/2025

Are you in need of time to ground and restore as we move into the still inward energy of autumn? 🍁🍂

Join me for an elemental inspired Yin yoga practice next Sat 18th Oct. We will start practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you drift deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 18th Oct 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sq5s-20251018180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

Hello, I'm Amy, a yoga teacher and clinical psychologist in a trauma informed pathway in the NHS. Welcome to my booking page where you will find out more information about my weekly yoga classes and upcoming events/ workshops. My classes are open level, which means anyone is welcome to join. It is i...