Calderdale Yoga Centre

09/10/2025

Are you in need of time to ground and restore as we move into the still inward energy of autumn? 🍁🍂

Join me for an elemental inspired Yin yoga practice next Sat 18th Oct. We will start practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you drift deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 18th Oct 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sq5s-20251018180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

Hello, I'm Amy, a yoga teacher and clinical psychologist in a trauma informed pathway in the NHS. Welcome to my booking page where you will find out more information about my weekly yoga classes and upcoming events/ workshops. My classes are open level, which means anyone is welcome to join. It is i...

22/09/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐬𝐡𝐢𝐟𝐭?😥

Between work deadlines, family commitments, and the general pace of life, it's easy for your nervous system to feel out of sync.

This is your gentle reminder to pause and reset. ✨

My monthly 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 is back this 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝟖𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 (𝟓:𝟎𝟎 𝐏𝐌 - 𝟔:𝟑𝟎 𝐏𝐌) at the Calderdale Yoga Centre, Hebden Bridge. It's a 90-minute sanctuary designed to guide your body and mind back to a state of calm and balance.

👉 Spaces are limited. Secure your spot for deep relaxation here: https://davidepenazziyoga.co.uk/deep-rest/

11/09/2025

NEW BABY/TODDLER MUSIC CLASS starting 24th September !!
A lovely baby and toddler music class led by professional musician, singer and cellist Ailsa. With a focus on seasonal songs and folk stories your little ones are guaranteed to have a wonderful time! Each class includes percussion games, story time, dancing and group singing, all accompanied by Ailsa on the cello. Little ones up to 5 welcome!
Wednesday 14:00 - 14:45

Book here https://www.happity.co.uk/schedules/cello-tales-hebden-bridge-the-calderdale-yoga-centre-cello-tales

Contact ailsatully@gmail.com

09/09/2025

Feeling into the beginnings of a shift in seasons?

A calling to slow down, ground, reconnect and find some time and space for you?

Join me for an Earth 🌍 inspired yin practice this Saturday. A beautiful way to release all the summer energy and reset our nervous systems to prepare us for autumn 🍁🍂

We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 13th Sept 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sge6-20250913180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

14/08/2025

💫 Monthly Yin Yoga - next Sat 23rd Aug 💫

Join me for this beautiful elemental inspired yin yoga practice. We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Saturday 23rd August 6.00pm- 7.30pm

👉 For more info about classes and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-s5b2-20250823180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

30/07/2025

Join Amelia this Friday *1st August 6-7.15pm* for Yin Yoga.

This is a slow evening class where you can wind down for the weekend.

The class starts with mindful, embodied movement. Throughout, we will connect to the breath, turn attention inwards, and move towards a place of stillness – yin poses are held for a few minutes at a time. The practice is mostly floor based and done sitting, lying and kneeling, with the occasional standing pose. We will end with a few minutes of relaxation (savasana).

The use of props to support the body is very much encouraged.
In all my yoga classes I aim to be inclusive - people of all body types and identities are welcome. As this is not a chair based class - the pre-requisite is being able to get on and off the floor without help.

Concession price available. Book here: https://www.amelialwood.com/book-a-class
Find out more here:
https://www.amelialwood.com/

Yoga for the dedicated and curious practitioner   Fun, creative classes and courses dusting off and exploring the practice and history of yoga   Book a class Hi, I’m Amelia, a yoga teacher, writer, and academic. I teach fun, inclusive yoga classes (in person) and courses (online). My yoga classe...

25/07/2025

Come join us at the centre tonight - Say goodbye to the week & hello to the weekend. All levels, £12.50 or pay what you can. No need to book x Charlotte

07/07/2025

11/06/2025

💙A call to ladies in the Hebden Bridge area.
💙 Are you ready to release the barriers which hold you back from expressing YOUR true story? Your authentic communication.
💙 This is the gift from the practice of Chakradance when we explore the throat chakra.
💙 Join me at the Calderdale Yoga Centre on 14 June as we, "Radiate Your Truth" a workshop dedicated to bringing balance and deep, soul led healing to your throat chakra.

✨ Visit the events tab at blissmoves.com for full details and to secure your place or see 🔗👇.

10/06/2025

Saturday 21st June marks the Sunmer Solstice…

☀️ Celebrate the Summer Solstice with an Elemental Yin Yoga practice ☀️

Join me for a 1.5-hour Yin Yoga practice focusing on the Fire Element 🔥 - harmonising the fiery energy of summer with deep, grounding poses and connecting at the Solar Plexus - Manipura Chakra. Through meditative stillness, mindful breath and awareness, deep stretching, and embodied movement, we will work to cool the body, calm the mind, and restore energetic balance. The journey will be supported with beautiful sounds 🎶

As the sun reaches its highest point, we are invited to embrace the vibrant yang energy of the season—full of heat, movement, and expansion. But within that intensity lies the perfect moment to nurture the yin: stillness, surrender, and reflection.

📍Calderdale Yoga Centre
🗓️ Saturday 6.00pm- 7.30pm

👉To book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-s5z0-20250621180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️



☯️What is yin yoga?

Yin cultivates awareness and space in the mind and body through the release of connective tissue (including fascia, ligaments, tendons). It involves holding poses for longer periods (3-5 minutes) with the support of props such as blankets, blocks and bolsters. Poses are mostly floor based.

☮️What are the benefits of yin?

Yin yoga is a healing and meditative practice that allows one to find stillness amongst this fast paced Yang world. It can be so hard to slow down and we can often feel as though we are moving through life in an overstimulated, mindless and burnt out fashion. Yin yoga has huge benefits both physically and mentally - it improves flexibility and range of motion in the joints alongside rebalancing energy flow, nourishing the body, and calming the mind. The practice activates the parasympathetic 'rest and digest' nervous system which can reduce stress and inflammation in the body.

🙏Who is the class for - will it be it okay for me?

It is my aim for yoga to be inclusive and variations and guidance will be offered throughout. The beauty of yin is that you can take your time to find a position that feels okay for your mind and body to delve deeper, and find that sweet spot between effort and ease in your practice.