Calderdale Yoga Centre

27/11/2025

Partnership yoga is back!

Treat yourself and someone you love (partner or friend) to an hour of connection, stretches and support. The jewel of an amazing Sunday in Hebden Bridge!

Sunday 30th November, 3-4pm at Calderdale Yoga Centre.

Book your spot now at https://davidepenazziyoga.co.uk/partnership-yoga/

Email Davide at davide@davidepenazziyoga.co.uk for any question

24/11/2025

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩, 𝐒𝐮𝐧 𝟑𝟎𝐭𝐡 𝐍𝐨𝐯, 𝟓𝐩𝐦 @ 𝐂𝐚𝐥𝐝𝐞𝐫𝐝𝐚𝐥𝐞 𝐘𝐨𝐠𝐚 𝐂𝐞𝐧𝐭𝐫𝐞

The human body is approximately 60% fluid, and this "inner sea" is in constant, intelligent motion. In the next Deep Rest class we will focus on the fluid body, where we will explore the often-ignored world of our internal fluids.

This class is designed to shift your awareness from the musculoskeletal frame to this dynamic fluid system, which includes blood, lymph and cerebrospinal fluid (CSF).

When we are stressed or sedentary, these fluid systems can become sluggish. This can lead to feelings of stagnation, brain fog, fatigue, and a nervous system stuck in "fight or flight".

We will use our class to bring your nervous system in a state of parasympathetic dominance; bring mindful awareness to the peripheral circulation, stimulate lymphatic and visualise the pulse of your cerebrospinal fluid.

You will leave feeling deeply replenished, with practical tools to access this liquid state of calm in your daily life.

The 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 will be on 𝐒𝐮𝐧𝐝𝐚𝐲 𝟑𝟎𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝟓𝐩𝐦 at the 𝐂𝐚𝐥𝐝𝐞𝐫𝐝𝐚𝐥𝐞 𝐘𝐨𝐠𝐚 𝐂𝐞𝐧𝐭𝐫𝐞, 𝐇𝐞𝐛𝐝𝐞𝐧 𝐁𝐫𝐢𝐝𝐠𝐞.

Secure your place at https://davidepenazziyoga.co.uk/deep-rest/

20/11/2025

The human body is approximately 60% fluid, and this "inner sea" is in constant, intelligent motion. In the next Deep Rest class we will focus on the fluid body, where we will explore the often-ignored world of our internal fluids.

This class is designed to shift your awareness from the musculoskeletal frame to this dynamic fluid system, which includes blood, lymph and cerebrospinal fluid (CSF).

When we are stressed or sedentary, these fluid systems can become sluggish. This can lead to feelings of stagnation, brain fog, fatigue, and a nervous system stuck in "fight or flight".

We will use our class to bring your nervous system in a state of parasympathetic dominance; bring mindful awareness to the peripheral circulation, stimulate lymphatic and visualise the pulse of your cerebrospinal fluid.

You will leave feeling deeply replenished, with practical tools to access this liquid state of calm in your daily life.

The Deep Rest Workshop will be on Sunday 30th November at 5pm at the Calderdale Yoga Centre.

Book at https://davidepenazziyoga.co.uk/deep-rest/ .

07/11/2025

🍂🍁 Final Yin class of the year 🍁🍂

This practice is super special. Finding stillness amongst the noise. Yin in the Yang. Listening to the wisdom of the body.

Join me for 1.5 hours of elemental inspired Yin

You will be guided through a deep, meditative, and nourishing practice supported by gentle music. There will be invitations for embodied movement at points through the practice as you drift deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 15th Nov 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-smyp-20251115180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

03/11/2025

Lie down, you deserve it. Join me for YIN YOGA this Friday evening.

How can we take care of ourselves during this shift into winter? Come to yoga to give yourself a bit of time to wind down, re-resource your energy and breeeeathe.

Friday 7th November 6-7.15pm at Calderdale Yoga Centre.

Yin yoga is slow yoga. The class starts with mindful, embodied movement. Throughout, we will connect to the breath, turn attention inwards, and move towards a place of stillness – yin poses are held for a few minutes at a time.

The practice is mostly floor based and done sitting, lying and kneeling, with the occasional standing pose. We will end with a few minutes of relaxation (savasana).

The use of props to support the body is very much encouraged.
In all my yoga classes I aim to be inclusive - people of all body types and identities are welcome. As this is not a chair based class - the pre-requisite is being able to get on and off the floor without help.

Concession price available. Book via the l i n k in my b i o or my website: https://www.amelialwood.com/book-a-class


~

09/10/2025

Are you in need of time to ground and restore as we move into the still inward energy of autumn? 🍁🍂

Join me for an elemental inspired Yin yoga practice next Sat 18th Oct. We will start practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you drift deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 18th Oct 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sq5s-20251018180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

Hello, I'm Amy, a yoga teacher and clinical psychologist in a trauma informed pathway in the NHS. Welcome to my booking page where you will find out more information about my weekly yoga classes and upcoming events/ workshops. My classes are open level, which means anyone is welcome to join. It is i...

22/09/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐬𝐡𝐢𝐟𝐭?😥

Between work deadlines, family commitments, and the general pace of life, it's easy for your nervous system to feel out of sync.

This is your gentle reminder to pause and reset. ✨

My monthly 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 is back this 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝟖𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 (𝟓:𝟎𝟎 𝐏𝐌 - 𝟔:𝟑𝟎 𝐏𝐌) at the Calderdale Yoga Centre, Hebden Bridge. It's a 90-minute sanctuary designed to guide your body and mind back to a state of calm and balance.

👉 Spaces are limited. Secure your spot for deep relaxation here: https://davidepenazziyoga.co.uk/deep-rest/

11/09/2025

NEW BABY/TODDLER MUSIC CLASS starting 24th September !!
A lovely baby and toddler music class led by professional musician, singer and cellist Ailsa. With a focus on seasonal songs and folk stories your little ones are guaranteed to have a wonderful time! Each class includes percussion games, story time, dancing and group singing, all accompanied by Ailsa on the cello. Little ones up to 5 welcome!
Wednesday 14:00 - 14:45

Book here https://www.happity.co.uk/schedules/cello-tales-hebden-bridge-the-calderdale-yoga-centre-cello-tales

Contact ailsatully@gmail.com

09/09/2025

Feeling into the beginnings of a shift in seasons?

A calling to slow down, ground, reconnect and find some time and space for you?

Join me for an Earth 🌍 inspired yin practice this Saturday. A beautiful way to release all the summer energy and reset our nervous systems to prepare us for autumn 🍁🍂

We will start the practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you go deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 13th Sept 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sge6-20250913180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️