Soothing Soles Holistic Therapies

26/11/2025

👣💜

The Power of Reflexology 💜

20/11/2025

🙏🏻💜

19/11/2025

🌿 𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻’𝘀 𝗗𝗮𝘆! 🌿

Today, we celebrate all the incredible men in our lives and take the opportunity to raise awareness and encourage conversation about the importance of their health and well-being.

Gentlemen, take a moment for yourself, 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙨𝙚 𝙮𝙤𝙪𝙧 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 and remember there are support groups available to help you 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 ✨

🦶 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 isn’t just a treat or spa massage—it’s a way to recharge, relieve stress and support overall wellness.

📅 Book your session today and give yourself the care you deserve.

07395 387303
soothingsolesholistictherapies.co.uk

Jo x 👣💜



Andy's Man Club — Weekly peer-to-peer talking groups for men around the UK.

Men Who Talk — Free, online, peer-led social groups for men 18+.

MenWalkTalk — Walk‑and‑talk groups: men walk together and talk in a relaxed, pressure-free environment.

M.A.T.E (Men And Their Emotions) — Large online community via Facebook; peer-to-peer advice and mentoring.

ManGang UK — Peer-to-peer support network; “It’s not weak to speak.”

Directions For Men — Offers peer support plus access to talking therapy, mindfulness, group meet-ups.

ManHealth — Weekly peer support groups (in-person) in the North East of England, plus activities like walking and football.

18/11/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

13/11/2025

𝗪𝗼𝗿𝗹𝗱 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗗𝗮𝘆

Kindness looks good on everyone 😄💫

Celebrate — hold the door, share a compliment, or just smile a little wider today.

11/11/2025

05/11/2025

🌿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 – 𝗧𝗮𝗸𝗲 𝗮 𝗠𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂 🌿

Stress Awareness Day is a reminder to pause, breathe and check in with yourself. In today’s fast-paced world, stress can quietly build up—affecting your body, mind and overall wellbeing. Taking time for self-care isn’t a luxury; it’s essential for balance and resilience.

One powerful way to ease stress and restore calm is through 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 – a holistic therapy that focuses on pressure points in the feet, hands, or ears to support the body’s natural healing process.

✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳:

𝘿𝙚𝙚𝙥 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣: Helps calm the nervous system and release built-up tension.

𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣 : Encourages better blood and energy flow throughout the body.

𝙍𝙚𝙙𝙪𝙘𝙚𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮: Stimulates relaxation hormones, helping you feel grounded and peaceful.

𝘽𝙚𝙩𝙩𝙚𝙧 𝙨𝙡𝙚𝙚𝙥: Promotes restful sleep by reducing stress hormones and balancing energy.

𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙙 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜: Supports emotional balance and leaves you feeling refreshed and recharged.

This Stress Awareness Day, take time to step back, unwind, and 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 (𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁!) 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝘁𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.

07395 387303
soothingsolesholistictherapies.co.uk

Jo x 👣💜

18/10/2025

🌍✨ 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆 ✨🌍

Today we honour every woman navigating
the powerful transition of menopause — a 𝙣𝙖𝙩𝙪𝙧𝙖𝙡, 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙨𝙩𝙖𝙜𝙚 𝙤𝙛 𝙡𝙞𝙛𝙚 that deserves support, understanding and care. 💖

As a reflexologist and holistic therapist, I see how menopause can affect body, mind and spirit — from hot flashes and disrupted sleep to emotional shifts and fatigue. But it’s also an 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙧𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙧𝙚𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝. 🌿

👣 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽:

✨ Support hormonal balance
✨ Promote relaxation and better sleep
✨ Ease stress and anxiety
✨ Encourage circulation and energy flow

This stage is not an ending — it’s a 𝙣𝙚𝙬 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜. Let’s talk openly, support one another, and embrace this chapter with compassion and empowerment. 💫

Lifestyle pillars to try this month:

👉 Move most days (brisk walking counts)
👉 Prioritise sleep routines
👉 Protein & fibre at each meal, limit alcohol
👉 Stress management you enjoy (breathwork, yoga, reflexology)
👉 Connect with others / ask for support

If you’re 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙧𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮, get in touch to explore how it could support your self-care plan. (If you use HRT, that’s okay - reflexology is complementary.)

07395 387303
soothingsolesholistictherapies.co.uk

Jo x 👣💜

10/10/2025

🌿 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 🌿

Today is a reminder that 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 is just as vital as 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 help bring 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 — giving the nervous system space to rest and the mind permission to breathe.

Take a few moments today to slow down, check in with yourself and do something kind for your wellbeing — whether it’s a walk, deep breaths, or some quiet time for reflection.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗽𝗲𝗮𝗰𝗲, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲 — 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼𝗱𝗮𝘆.

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩.
Jo x

𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘍𝘪𝘳𝘴𝘵 𝘈𝘪𝘥𝘦𝘳
𝘔𝘏𝘍𝘈 𝘌𝘯𝘨𝘭𝘢𝘯𝘥

07395 387303
soothingsolesholistictherapies.co.uk

08/10/2025

🌸 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗠𝗼𝗻𝘁𝗵 🌸

🔥 Struggling with 𝙝𝙤𝙩 𝙛𝙡𝙪𝙨𝙝𝙚𝙨 or 𝙣𝙞𝙜𝙝𝙩 𝙨𝙬𝙚𝙖𝙩𝙨? Try cutting back on sugar, alcohol, and caffeine. These can add extra “heat” to your body.

Give it a go for 3 weeks and see if it makes a difference! You can even start by reducing one at a time if that feels easier. 🌿

Your body might thank you! ✨

🌐 soothingsolesholistictherapies.co.uk
07395 387303

Jo x 👣💜

08/10/2025

🩷 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 🩷

🌸 𝙉𝙤𝙪𝙧𝙞𝙨𝙝𝙢𝙚𝙣𝙩 & 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙁𝙤𝙤𝙙𝙨

Did you know the foods we eat can gently support our overall wellbeing? 🌱

This week, let’s focus on nourishing the body and soul with love:

🥦 Leafy greens & cruciferous veggies to reduce inflammation and support healthy cells
🍓 Antioxidant-rich berries to protect and energise the body
🌰 Nuts & seeds for nourishing, heart-healthy fats
🍵 Herbal teas to bring calm and balance

💗 Simple, natural choices that nurture your body, mind and spirit.

Jo x 👣💜

Every mindful bite is a way to care for ourselves — in body, mind, and spirit. 💕

08/10/2025