Soothing Soles Holistic Therapies

Soothing Soles Holistic Therapies Welcome! Hi, I’m Jo — a Level 5 Clinical Reflexologist and Holistic Therapist with over 20 years of experience. Curious about how reflexology could support you?

Level 5 Clinical Reflexologist MAR, MFHT, CNHC
Foot/Hand Reflexology
Indian Head Massage
Aromatherapy

Specialising in:
Stress management
Peri/menopause support
Cancer Support
Reflexology Lymph Drainage
Palliative care
Elderly
Children/teens I run Soothing Soles Holistic Therapies from my peaceful, calming treatment room in Heckington. If it’s more convenient, I also offer mobile appointments, depending on your location — just get in touch and I can find what works best for you. I’m genuinely passionate about health, wellbeing and helping people feel better in themselves. I truly believe in the power of holistic therapies, especially reflexology. Over the years, I’ve seen how it can ease stress, encourage deep relaxation, restore balance and support the body’s natural ability to heal. My goal is always to provide professional, individualised treatments that nurture both body and mind — helping you feel your best in a caring, grounded and down-to-earth way. A Space Just for You

When you step into my treatment room, it’s all about you — a safe, calming space where you can truly switch off from life’s demands. Think of it as your personal sanctuary: a place to relax, recharge, and allow your body and mind to reset. You’ll leave feeling lighter, more balanced, and deeply cared for. At Soothing Soles, I believe wellbeing should be simple and accessible. No matter your age, background, or where you are in life, you deserve the time and space to focus on yourself. Whether you’re looking to relax, relieve stress, or restore balance, I’m here to support you — not just physically but emotionally and mentally too. Specialist Support

I continue to grow and develop my practice through ongoing training. I’ve recently begun a Diploma in Reflexology for Cancer Support, deepening my ability to support those undergoing or recovering from cancer treatment and their families. This training is helping me provide safe, compassionate and tailored care — including gentle techniques like encouraging “shy” veins to make blood tests or cannulation a little easier and less stressful. I’m also certified in palliative reflexology, offering calming, adapted treatments that improve quality of life for individuals living with serious or chronic illnesses and their families. How I can Help

I’m passionate about providing a calm, nurturing space for busy and overwhelmed individuals — a place to pause, breathe, and restore balance. Whether you're navigating:

Tension
Stress
Anxiety
Sleep difficulties
Fatigue
Low mood

…or simply need time to reset, I’m here to support you. This list isn’t exhaustive — your wellbeing is unique and so is the care you’ll receive. Supporting my clients is a true privilege and I feel honoured every day to do the work I love. Have a look around and explore my services — or just get in touch. If you're unsure whether reflexology is right for you, I warmly invite you to reach out. You might be surprised by the difference a little time out — and the gentle power of reflexology — can make. Thank you for considering Reflexology with me. I look forward to meeting you and supporting your well-being. Jo x

10/09/2025
✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘄𝗶𝘁𝗵 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀 ✨September marks a gentle shift—a move from the fullness o...
01/09/2025

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘄𝗶𝘁𝗵 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀 ✨

September marks a gentle shift—a move from the fullness of summer into the grounding energy of autumn. It’s a month of balance, offering you space to pause, reflect and realign with what matters most.

This season invites you to release what no longer serves you and open to fresh possibilities, much like the turning leaves. It’s the perfect time to nurture yourself, find your rhythm and welcome new beginnings.

𝙍𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮 𝙘𝙖𝙣 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙞𝙨 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣, 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙚𝙖𝙨𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙝𝙖𝙧𝙢𝙤𝙣𝙮 𝙖𝙣𝙙 𝙨𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙖𝙪𝙩𝙪𝙢𝙣 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙖𝙣𝙙 𝙧𝙚𝙣𝙚𝙬𝙚𝙙.

𝘚𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 𝘸𝘪𝘵𝘩 𝘣𝘢𝘭𝘢𝘯𝘤𝘦—𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘳𝘦𝘧𝘭𝘦𝘹𝘰𝘭𝘰𝘨𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘵𝘰𝘥𝘢𝘺. 🍂🌿👣

📞 07395 387303
🌐 soothingsolesholistictherapies.co.uk

Jo x 👣💜

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 🍎💜A heartfelt thank you to my lovely client for the generous gift of homegrown apples and plums! Your k...
07/08/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 🍎💜

A heartfelt thank you to my lovely client for the generous gift of homegrown apples and plums! Your kindness made my day. I'm so lucky to work with such thoughtful people — what a welcome surprise to brighten the week 🍏🍑💫

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝘄𝗶𝘁𝗵 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗣𝗮𝘂𝘀𝗲 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗣𝗼𝘄𝗲𝗿 ✨August invites you to slow down, savor the moment and reconnect ...
01/08/2025

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝘄𝗶𝘁𝗵 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗣𝗮𝘂𝘀𝗲 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗣𝗼𝘄𝗲𝗿 ✨

August invites you to slow down, savor the moment and reconnect with your inner strength. It’s the final stretch of summer—a time to reflect, realign and gently prepare for the transition ahead.

Reflexology offers a calm, grounding space to restore your energy, ease tension and support your overall well-being. Whether you’re feeling the heat, the pressure, or simply the need to pause, I’m here to help you come back to balance.

𝗟𝗲𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 🌾🌞

Step into August with intention—book your reflexology session today. 💆‍♀️🌿

07395 387303
soothingsolesholistictherapies.co.uk

Jo x (MAR, MFHT, CNHC)

❤️ 𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗗𝗮𝘆 ❤️🌿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗜𝘀𝗻'𝘁 𝗦𝗲𝗹𝗳𝗶𝘀𝗵 — 𝗜𝘁'𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 🌿Here are a few daily habits to help you feel mo...
24/07/2025

❤️ 𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗗𝗮𝘆 ❤️

🌿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗜𝘀𝗻'𝘁 𝗦𝗲𝗹𝗳𝗶𝘀𝗵 — 𝗜𝘁'𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 🌿

Here are a few daily habits to help you feel more grounded, energised and at peace:

✨ Morning gratitude
🧘‍♀️ 5 mins of deep breathing
📖 Read a few pages of a good book
🚶‍♂️ Move your body (even a short walk counts!)
💧 Stay hydrated
📱 Limit your screen time
🌙 Reflect before bed

𝙏𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪 𝙩𝙤𝙙𝙖𝙮 — 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘮𝘢𝘭𝘭 𝘸𝘢𝘺𝘴. 💛

𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘰𝘷𝘦𝘳𝘩𝘢𝘶𝘭 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦—𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘵𝘪𝘯𝘺 𝘢𝘤𝘵 𝘪𝘴 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘴𝘩𝘪𝘧𝘵 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺.? 💛

✨ 𝗕𝗼𝗻𝘂𝘀 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽:
𝑹𝒆𝒇𝒍𝒆𝒙𝒐𝒍𝒐𝒈𝒚 is an amazing way to support your overall well-being. A session can help reduce stress, aid sleep, improve mood and bring your body back into balance. Consider treating yourself this week. 👣💆‍♀️

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙜𝙤-𝙩𝙤 𝙩𝙞𝙣𝙮 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙢𝙤𝙫𝙚? 👇

Jo x (MAR, FHT, CNHC)

📞 07395 387303
🌐 soothingsolesholistictherapies.co.uk

🌿 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 – 𝗝𝗼 𝗧𝗮𝘆𝗹𝗼𝗿 🌿Jo is a compassionate, down-to-earth reflexologist and holistic therapist who helps cl...
22/07/2025

🌿 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 – 𝗝𝗼 𝗧𝗮𝘆𝗹𝗼𝗿 🌿

Jo is a compassionate, down-to-earth reflexologist and holistic therapist who helps clients restore balance, relieve stress and support their overall well-being through the power of touch. With a calming, client-focused approach, Jo creates a peaceful space where people can relax deeply, reconnect with themselves, and support their body’s natural healing processes. 🌸

Married and a mum to four teenagers — along with a lively dog and a laid-back cat — Jo enjoys curling up with a good book and finding quiet moments amidst the busyness of family life. She has a love for travel and enjoys exploring new places and experiencing different cultures and ways of life.

Supporting her clients is a true privilege, and Jo feels honoured every day to do the work she loves. Whether you're dealing with anxiety, low energy, burnout, major life changes, sleep difficulties, low mood, or simply in need of some calm, Jo brings warmth, skill, and a grounded presence to every session. 👣💆‍♀️✨

📍 Heckington, Sleaford
📅 Book an appointment: https://soothingsolesholistictherapies.setmore.com
🌐 soothingsolesholistictherapies.co.uk
📞 07395 387303

🌿 𝗙𝗲𝗲𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗥𝗲𝗹𝗮𝘅𝗲𝗱, 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 👣💜Discover the powerful benefits of reflexology — a gentle, holi...
17/07/2025

🌿 𝗙𝗲𝗲𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗥𝗲𝗹𝗮𝘅𝗲𝗱, 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 👣💜

Discover the powerful benefits of reflexology — a gentle, holistic therapy designed to ease stress, improve wellbeing and restore your natural balance.

📞 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽: 07395 387303
🌐 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: soothingsolesholistictherapies.co.uk
📧 𝗘𝗺𝗮𝗶𝗹: jo@soothingsolesholistictherapies.co.uk
💆‍♀️ Soothing Soles Holistic Therapies

Let your journey to calm begin today.

🌿✨ Thrilled to share that I’ve recently completed two specialist CPD training courses (part of my diploma course) with t...
14/07/2025

🌿✨ Thrilled to share that I’ve recently completed two specialist CPD training courses (part of my diploma course) with the Integrative Therapies Training Unit at The Christie Institute for Cancer Education, Manchester!

🌿🧘‍♀️𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲𝗱 𝗜𝗺𝗮𝗴𝗲𝗿𝘆 and 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗠𝘂𝘀𝗰𝗹𝗲 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – exploring powerful relaxation techniques to support wellbeing.
💙 𝗧𝗵𝗲 𝗛𝗘𝗔𝗥𝗧𝗦 𝗣𝗿𝗼𝗰𝗲𝘀𝘀® – learning gentle therapeutic methods designed to bring comfort and calm

A huge thank you to the inspiring course facilitators, Dr Peter Mackereth and Ann Carter, for their knowledge and guidance.

Feeling grateful to continue expanding my skills to better support others on their journey. 🌱✨

Jo x 👣💜

07395 387303
soothingsolesholistictherapies.co.uk

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗝𝘂𝗹𝘆 𝘄𝗶𝘁𝗵 𝗪𝗮𝗿𝗺𝘁𝗵, 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 & 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 ✨July brings the height of summer’s energy—a time to embrace warmth, ...
01/07/2025

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗝𝘂𝗹𝘆 𝘄𝗶𝘁𝗵 𝗪𝗮𝗿𝗺𝘁𝗵, 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 & 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 ✨

July brings the height of summer’s energy—a time to embrace warmth, celebrate your growth and reconnect with your inner calm. It’s a month to pause, soak up the sunshine, and nurture both your body and spirit.

Reflexology offers a sanctuary amidst the season’s busy days: a chance to release tension, restore balance and renew your natural vitality. Whether you’re looking to cool down, slow down, or simply find a moment of quiet, I’m here to support your journey to well-being.

𝗟𝗲𝘁 𝗝𝘂𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗴𝗲𝗻𝘁𝗹𝘆, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗷𝗼𝘆𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗺𝗺𝗲𝗿 𝗯𝗿𝗶𝗻𝗴𝘀. 🌞🌿✨

Book your session and step into the heart of summer feeling refreshed, balanced and at peace. 👣💆‍♀️💫

Jo x 👣💜

07395 387303
soothingsolesholistictherapies.co.uk

🌞 𝗛𝗮𝗽𝗽𝘆 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲! 🌿Today marks the longest day of the year—a time of light, energy, and renewal.As we step into t...
21/06/2025

🌞 𝗛𝗮𝗽𝗽𝘆 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲! 🌿

Today marks the longest day of the year—a time of light, energy, and renewal.

As we step into the heart of summer, it’s the perfect moment to ground ourselves, reconnect with nature, and bring balance to body and mind. 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 supports this seasonal shift by stimulating energy flow, reducing stress, and encouraging inner harmony. ✨👣

Take a moment today to walk barefoot on the earth, breathe deeply, and tune in to what your body needs. If you’re feeling out of sync, a reflexology session can help realign your energy and bring you back to center.

☀️ Wishing you warmth, wellness and a radiant season ahead.

Jo x 👣💜

07395 387303
soothingsolesholistictherapies.co.uk

𝙍𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮 👣𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? Come in and experience how this gentle therapy can support your ...
12/06/2025

𝙍𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮 👣

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? Come in and experience how this gentle therapy can support your wellbeing from the ground up. 👣💆‍♂️🌿

📅 Book your session today — your body will thank you!

07395 387303
soothingsolesholistictherapies.co.uk

Jo x 👣💜

Your complete bible.

12/06/2025

Address

Sleaford Road
Heckington
NG349QP

Opening Hours

Monday 10am - 3:30pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4:30pm

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