Unleashed PT

15/03/2026

Today we celebrate the incredible mums, step-mums, grandmothers, mother-figures and all the women who show up every single day with strength, love and resilience 💐💛

So many of the women I train carry not just shopping bags and little ones — but the invisible mental load of family life: the planning, organising, worrying, remembering, supporting and holding everything together. And you still make time to look after your health. That is powerful 👏

You are doing an amazing job — even on the days it doesn’t feel like it 💪

I also know today can be difficult for many. For those missing their mum, navigating loss, longing to become a mum, experiencing strained relationships, or simply finding today heavy… you are seen too 🤍

However you’re spending today, be gentle with yourself. You deserve the same care and compassion that you give to everyone else.

Happy Mother’s Day 🌷

12/03/2026

😍 omg these are my absolute fav!!

Somewhere between a snickers and a Reese’s cup!

You need:
▪️Medjool Dates
▪️Peanut Butter
▪️Dark Chocolate

1. Cut date in half and press down to flatten
2. Fill with peanut butter (1 flat tsp per date)
3. Drizzle with melted dark chocolate (70% works perfectly)
4. Pop in fridge to harden and then dare you to eat just one!

I love something sweet at night with a cuppa and these are perfect - the dark chocolate works so well as it’s enough to give you a sweet hit without being sickly and needing to eat more and more.

I use a brand called PfitB for my peanut butter - it’s powdered so you can add as much water as you want for the desired consistency and tastes amazing 🤩

Give them a try - you won’t regret it 😋

08/03/2026

Some of the strongest people I know walk into the gym every week and probably don’t even realise how strong they really are.

I feel incredibly lucky to work with so many amazing women who bring determination, resilience and real strength to every session. Watching you push yourselves, lift heavier, move better and grow in confidence is one of the best parts of what I do.

But the strength I see in the gym is only part of the story.

So many of you are juggling careers, families, responsibilities, challenges and the constant demands of everyday life. But you still make time to walk through the gym doors and do something for yourselves. That takes a different kind of strength — the kind that often goes unseen.

Today, on International Women’s Day, I just want to say how proud I am of all the women I work with and how grateful I am for the incredible women in my life who inspire and support me every day.

Strong isn’t just about what you can lift.
It’s about everything you carry — and the way you keep going anyway.

Here’s to strong women, in every sense of the word. ❤️

09/02/2026

Monday morning giggles 🤭

Starting the week with a trend that made me smile!

Have a great week everyone ❤️

28/01/2026

A bowl of yumminess and goodness 😋

Salmon Poke Bowl

Salmon, Avocado, Sweetcorn, Spinach, Carrot, Cabbage, Egg & Cucumber - added a little Korean mayo after and a sprinkle of sesame seeds ❤️

Tasted amazing and so quick to make!

19/01/2026

Lots of questions from clients and friends about this recently so thought I’d do a quick post about those beloved abs!

Let’s clear up some ab myths once and for all 👇

❌ You cannot spot reduce fat.
Training your abs won’t magically burn fat from your stomach. Fat loss happens systemically, based on genetics, hormones, nutrition and overall energy balance.

❌ Exercise alone won’t reveal your abs.
You can have very strong abs and still not see them. Visibility depends largely on body fat levels — not how many crunches you do.

❌ Abs ≠ crunches.
Your core isn’t just about flexion. It’s designed to stabilize, rotate, resist movement and transfer force throughout the body.

✅ Deep core muscles matter.
Muscles like the transverse abdominis, pelvic floor and diaphragm play a huge role in posture, spinal support, breathing and injury prevention.
They may not be flashy, but they’re essential.

✅ The real ab formula:

Strong, functional abs come from:
• Progressive strength training
• Core work in multiple planes
• Proper nutrition
• Recovery & stress management
• Long-term consistency

Bottom line:
Abs are built through smart training, but they’re revealed through long-term energy balance and consistency — not endless crunches.

Train for function first — aesthetics follow.

01/01/2026

Have you come across the idea of wintering?

It’s the reminder that winter isn’t meant to be about pushing, fixing or reinventing yourself.

It’s a time for pulling in, conserving energy and waiting for the light to return.

And for so many women — especially mums — the lead-up to Christmas is anything but quiet.
The planning, the organising, the invisible mental load, making it magical, holding everything together and everyone else up.

Then January arrives and suddenly there’s pressure.
Reset. Start again. Go harder. Be more motivated. Be better.

So if your energy feels low, or your body is asking for slower, quieter days — that actually makes a lot of sense.
Especially in midlife, when the body isn’t interested in performing on demand anymore.

Of course, it can still feel nourishing to eat a little better, move gently and find your rhythm again after Christmas.

That’s care — not punishment.

Some women genuinely love going all-in in January and that’s okay too.
There’s no right or wrong way to meet a new year.

But there’s also permission here to turn down the noise and listen inward.

To rest without guilt.

To let January be January.

And if it feels slower for you, nothing is broken.

You might just be wintering.

31/12/2025

Reflections of 2025….

#2025

28/12/2025

Fresh air today with my family - just what we all needed after a few days of being inside playing games and eating ourselves out of house and home!

Decided on a Little Rock climb at the end too just to get our hearts racing a little!

I’m excited to get back to exercise after a week off - definitely feeling sluggish and in need of routine again. Slow and steady though - crazy January exercise isn’t for me and not my approach. I don’t believe in punishing yourself after an indulgent festive break, it was totally needed and a nice reset button.

January begins with my gorgeous event on 4th January which will kick off the right mindset and some ‘me time’ after a busy few weeks ❤️

09/12/2025

Want to start January differently?
Already feeling frazzled in December?

This is your time to push the slow mo button and enter 2026 in a more gentle, calm and centred way.

Join us for Sacred Slowness on 4th January and start the new year in a way that supports you and doesn’t overwhelm you.

Begin intentionally
Begin softly
Begin with you.

01/12/2025

💫 Excited to share a fab event I am hosting in collaboration with Becky Farrar in the New Year ❤️

We’re so often expected to hit the ground running in January…

But what if 2026 didn’t begin in a rush?
It began in softness.

Sacred Slowness is your permission to start the new year in a way that actually supports you — not overwhelms you.

Inside this experience, you’ll be guided through:
🌿 Soft physical flow to reconnect with your body
🌿 Guided grounding to soothe your inner world
🌿 Soul-led reflection to meet the woman you’re becoming
🌿 Gentle intention-setting that aligns with how you want to feel in 2026

This isn’t about resolutions.
It’s about resonance.
It’s about beginning your year from a place that feels deeply, wholly yours.

Co-led by myself and Becky, blending emotional alignment with embodied health to give you a start to the year that feels nourishing and stabilising.

Reserve your place at Sacred Slowness and give yourself the start to 2026 you genuinely deserve.

✨ Join us here*
Spaces are intentionally limited — so each woman can be fully held.

https://buy.stripe.com/00w9ASbmr35XdM8bMy7bW00

Begin intentionally. Begin softly. Begin with you.

(*Bookings are non-refundable and non-transferable)

01/12/2025