Emma Louise Fitness & Wellbeing

22/02/2026

🩵🙏🏻 What is Pietra Fitness? 🙏🏻🩵

See the photo or visit www.pietrafitness.com to find out more, or get in touch, or join me in one of the sessions during Lent to find out first hand what it's like 🥰 ###

21/02/2026

Starting this coming week ... I am feeling nervous and excited in equal measures (okay, honestly the nerves might be tipping the scales ever so slightly ⚖️😬)

🙏🏻 Pietra Fitness® is a mind, body and soul workout that gently stretches, strengthens and tones the body while refreshing the soul with prayer. Classes incorporate Christian prayer and meditation in the Catholic Tradition.

🤗 Being Catholic is not a prerequisite for participating in Pietra Fitness classes. In fact, many of the people who practice Pietra Fitness are not Catholic—they simply love the unique workouts!

🆓 These classes are offered free of charge during Lent, with an optional contribution towards hall hire costs and charitable donations 💸🤗

Prayer 🙏🏻 Fasting 🕐 Almsgiving 💗

Lent is a perfect time to try these classes, offering a chance to give up an hour of your time each week as a Lenten sacrifice, dedicating that time to prayerful movement, with the added opportunity for almsgiving.

Gentle Classes for Women will be offered as below, starting 23rd February and running at the same times every week until Holy Thursday 2nd April

Classes are offered on a first come first served basis, advance booking not required.

If you have an exercise mat, please bring it along (spares available so don't worry if you don't have one!)

For more information my best contact methods are below (I don't check FB regularly!)
Tel: 07734 361175
Email: emma@dancercize.co.uk

Men’s classes will also be offered based on demand, please contact me to register your interest in
a Men’s class (Tom Kitching really wants to do this, so we are desperately looking for male recruits ... please tag anyone you think might be interested 🥰)

Hope to see some of you there 🙏🏻🩵

Lots of Love Emma 🩵🩵🩵 ###

21/01/2026

Engage Your Mind

Many mind-body-soul workouts attempt to help you relax your mind by having you empty it. God designed your mind to be used, not emptied.

Pietra Fitness workouts will calm your mind—but they will also engage your mind, helping you focus on Christ and get the most out of your workout.

Get started: https://www.pietrafitness.com/get-started

21/01/2026

I'm really looking forward to the next series of Pietra Fitness classes 🙏🏻🩵

🗓️ Friday mornings commencing 23rd January
🕐 10.30-11.30am
✝️ St Paul's Catholic Church Hall Cleckheaton

Lots of Love Emma 🩵 🩵 🩵 ###

🙏 Pietra Fitness is a stretching and strengthening exercise class that integrates Christian prayer into the workout. It is a wellness program for those who seek full integration of mind, body, and soul. We stretch and strengthen the body in combination with Christian prayer and meditation based on Catholic spirituality. In only one hour, you feel calmer, stronger, refreshed, and renewed.

🙋‍♀️ Who can attend?

People of all beliefs are warmly welcomed. This is a Gentle series, so is suitable for complete beginners to this type of exercise, no experience is needed.

This series is women only, for information about men's classes, please get in touch on 07734 361175 or emma@dancercize.co.uk

🧱 What should I bring?

Exercise Mats can be provided, however if you have your own it is recommended for you to bring it please. Some participants use props such as a fitness block, cushion, towel, blanket ... you can bring your own or spares are available. Wear comfortable clothing that you can move freely in. The class can be done in bare feet or socks, if you are wearing socks, you may find grippy socks more suitable however these are not necessary if you don't have any. You may also want to bring a bottle of water.

🏡 Address
Our Lady of Unfailing Help & St Paul of the Cross
Roman Catholic Church - Parish Hall (to left of Church)
Dewsbury Road
Cleckheaton
BD19 5DL
(across from Memorial Park - behind Wokever Palace)

Book here:
https://www.dancercize.co.uk/product/pietra-fitness-fridays-10-30am/

14/01/2026

https://www.facebook.com/share/p/1GH3x3a8RR/

Be gentle with yourself and believe and trust that you will have the dedication you need to be on a good path for health and wellness this year. Read: https://www.pietrafitness.com/pietra-fitness-blog/reclaiming-your-routine-after-the-holidays

09/01/2026

I'm really looking forward to the next series of Pietra Fitness classes 🙏🏻🩵

🗓️ Friday mornings commencing 23rd January 🕐 10.30-11.30am
✝️ St Paul's Catholic Church Hall Cleckheaton

The Advent Series was full (in fact during one of the sessions we really did have to squash up to squeeze everyone in!) ... so if you are interested in coming I recommend booking early 🥰

Lots of Love Emma 🩵 🩵 🩵 ###

🙏 Pietra Fitness is a stretching and strengthening exercise class that integrates Christian prayer into the workout. It is a wellness program for those who seek full integration of mind, body, and soul. We stretch and strengthen the body in combination with Christian prayer and meditation based on Catholic spirituality. In only one hour, you feel calmer, stronger, refreshed, and renewed.

🙋‍♀️ Who can attend?

People of all beliefs are warmly welcomed. This is a Gentle series, so is suitable for complete beginners to this type of exercise, no experience is needed.

This series is women only, for information about men's classes, please get in touch on 07734 361175 or emma@dancercize.co.uk

🧱 What should I bring?

Exercise Mats can be provided, however if you have your own it is recommended for you to bring it please. Some participants use props such as a fitness block, cushion, towel, blanket ... you can bring your own or spares are available. Wear comfortable clothing that you can move freely in. The class can be done in bare feet or socks, if you are wearing socks, you may find grippy socks more suitable however these are not necessary if you don't have any. You may also want to bring a bottle of water.

🏡 Address
Our Lady of Unfailing Help & St Paul of the Cross
Roman Catholic Church - Parish Hall (to left of Church)
Dewsbury Road
Cleckheaton
BD19 5DL
(across from Memorial Park - behind Wokever Palace)

Book here:

Pietra Fitness is a stretching and strengthening exercise class that integrates Christian prayer into the workout. It is a wellness program for those who seek full integration of mind, body, and soul. We stretch and strengthen the body in combination with Christian prayer and meditation based on Cat...