Fitness By Suzie

04/07/2025

https://youtu.be/Plp6TEC8a5I?si=tQcG37vOWoC2YhzC

Here's a good workout for you.
Less than half an hour, no equipment or floor work. A fab mix of cardio and resistance all for the lower body and core.
Give it a go! And worth it just to laugh at me struggling with my balance! Hey, I'm no different to anyone else!

29/06/2025

New home workout. Less than half an hour, no equipment needed and you don't need much space. Want to get your heart working more efficiently and switch on your fat burning system? Or do you want to keep making excuses and get used to never feeling any better? That's all down to you.

Full body, no floor work, suitable for every level. Perfect home workout!

24/06/2025

Want to work on your spacial awareness and balance, along with making that core work harder?
Yeah...... Still working on it myself!
Give it a go.
Shoe on the floor. Lift one foot off the floor and try keep it off, as you reach for your shoe, stand up and put it on. Slippers make it a bit easier.....

15/11/2024

Fully qualified Personal Trainer, Nutrition Coach, Fitness Instructor.
Why not you? Why not now?

05/11/2024

Do you want one simple way to make every day a little brighter?

08/10/2024

07/10/2024

Get up, get dressed, get outside!

07/10/2024