What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7:30pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 7am - 11am

Rebecca May Yoga

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Rebecca May Yoga

My intention is to create an inspiring and joyful place for students to reconnect with themselves and navigate presence and self awareness.

• Weekly yoga classes in the Hedge End area.• Private 1-1 yoga classes can be held in my studio or at your home, please contact me directly for further information. I have been practising yoga for 8 years, initially as a dancer I found yoga through my love of movement. It wasn’t until I began to learn the true meaning of the linage that I really fell in love with the practice and now allow these t

eachings to ripple through my life. I feel truly blessed to be able to share my passion as a teacher and feel much gratitude for the wonderful community it creates.

21/07/2025

Podcast episodes I’ve listened to & loved recently 🎧

SAVE this post to take away one of the many decisions you have to make in a day when you’re next looking for a podcast to listen too 🤍

20/07/2025

Grateful for this life ✨

1. Mummy & Daddy only staycation 🤍
2. They’re a forever thing ♾️
3. Count my lucky stars EVERY day for these two. Indescribable love 💕
4. The most heavenly get away ☁️
5. Peace 🌞
6. Recreating recipes 🫜🥕
7. Clingy cub at the moment, couldn’t get ready without holding her (which I secretly loved) 🐻
8. First time wearing nighties 🕊️
9. Tailoring private classes is one of my FAVE things 🧘🏼‍♀️
10. Morning meditation with my little lady sat on my lap 🥰

26/06/2025

A little slice of my idea of heaven 🌞🤎

20/06/2025

Over the last few years I’ve slowly got into gardening, sometimes failing, sometimes succeeding. I absolutely love it, I find the quiet mornings spent tending to the garden so calming and grounding (or not so quiet
when the girls help me, which they love).

My method has always been just chuck the seeds in and hope for the best but this year I bought book Grow Easy, it’s amazing, I really reccomend if you’re just starting out too.

I recently met the loveliest lady who is the head gardener at Soho Farmhouse, it’s absolutely incredible what they do, the time, effort and care that goes into it all. I think we sometimes overlook where our food comes from and the effort that’s behind it all.

If you’re growing anything I’d love to know, I’m always looking for tips and new things to try 🪴🫜👩🏼‍🌾

27/05/2025

This is a post to save for those moments you’re burnt out, stressed, overwhelmed and feel stuck in a rut with decision fatigue so can’t even think about what to do in order to feel better, sound familiar?

We ALL have days/weeks/months like this, so let me hold your hand through it. Whether it’s one or all of these things, start somewhere. Here are my favorite simple tools to shift unwanted negative energy 🤍

23/05/2025

Mindful Reads for Children - You and your little ones will LOVE these 💕

I adore children’s books, especially when they have such beautiful messaging like these. When you read multiple books per night to your little ones, a recommendation is often welcome so I hope this is helpful. They’re all such special books that we adore reading.

1. Every Bunny is a Yoga Bunny - I couldn’t share just one page of this book because it’s all so beautiful and powerful. It tells a story of a bunny called yo-yo who has a busy mind and a fidgety bottom and how through the practices of yoga (that grandpa bunny teaches him), he manages to find his way home. It is the most beautiful representation of what yoga does for us in coming home to ourselves, even if you’re not a yogi this book is a MUST for children. 🐰

2. Love Grows Here - this is such calming story with the most beautiful illustrations. 💛

3. The Worrysaurus - I bought this when Tullulah was struggling to settle into preschool, we love the story and the use of affirmations makes me so happy. I wish I knew about affirmations when I was younger, I think they’d have helped me in many ways. 🦋

4. The Lion Inside - I think we’ve read this every night for about 2 weeks now! The BEST story and if you love a bit of amateur dramatics like me, you can really go for it with the delivery 🤣. ‘If you want things to change, you first have to change you’. There’s so many beautiful quotes in this book. 🦁

5. What Do You See When You Look At A Tree? - Uh, this book is beautiful, so thought provoking and strangely emotive. I’ve shared the two last pages that come after the story. It’s quite an interactive book too so lovely to read with little ones and get them thinking about nature. 🌳

What are your favourite books to read with your little ones? Always looking for new books to add to their ever growing collection as a book obsessed mama.

05/05/2025

Happy heart 🤍

1. Early to the studio 🧘🏼‍♀️
2. 7am dog walks for crossiants 🌞
3. If you’re local this is the most adorable house in Botley that sells local honey, homemade jams and beeswax candles 🍯
4. Veg garden planning with a matcha 👩🏼‍🌾
5. Will be picking this from my garden soon 😏
6. Morning meditation - my practices don’t always come easy, I have to be quite disciplined with myself sometimes to get it in 💭
7. Baby yogis 💕
8. SO proud of my little darling riding her bike for the first time - I listened to myself as I was teaching her and I thought, wow if we gave ourselves the same words of encouragement and belief we give our children/friends, I wonder what we’d all achieve✨
9. Newly obsessed with wisteria 🪻
10. Sunny pub dinners with the lights of my life 💫
11. Early Sunday morning 10k along the river and I enjoyed it?! Wtf! ⛅️
12. Peppa with my babes 🐽

04/05/2025

ILLUMINATE. ONLY 3 SPACES left ✨

My intention is for you to exhale. We don’t get enough of a break in this fast paced world. Illuminate invites you to press pause in a way thats centred individually to you and what you need.

Suitable for any abilities including pre/post natal 🧘🏼‍♀️.

If you have any questions DM me 💌

Bookings and further information via my website (link in bio): www.rebeccamayyoga.co.uk

01/05/2025

My daily habits to prioritise peace ☁️

I love having little rituals that become so natural and ingrained that leave me feeling calm, grounded and centered.

What little habits do you have that give you a sense of peace? 🤍

28/04/2025

Loveliness lately. 🤍

These pictures are a literal representation of what fills me up. Spending time with our loved ones in nature. I realise all of my moments of joy etc tend to be similar ish - the simple things, and always my girls 🤍

1. New favourite place. My practice has a new layer of calm in my little sanctuary 🥹
2. A day in nature with my gorgeous and our babies 🌳
3. Scooting, park and eating delicious food in the sunshine with our family friends🌞
4. Said friends front door of dreams. The wisteria deserves a moment 😍
5. Their bond ♾️
6. Prioritising my meditation practice. I’m a better version of me when I do 🧘🏼‍♀️
7. Loves walking her J 🥰
8. Took herself off to do some writing practice, to prepare for SCHOOL 🥲
9. 10k run along the beach with I would say divine start to a Sunday morning but I can’t say I found it divine during 🤣
10. Lulus obsessed with sweet baby Nyla 💕
11. Picnic in the sunshine 🌞
12. Early morning walk - since Mexico I’ve been awful at waking up early and getting my practice in before the girls wake up but as of today I’m committed to really prioritising it because when I do it changes everything ☁️

15/04/2025

Moments that made me happy 🤍

1. A calm moment doing some admin at between classes 🌳
2. Sowing seeds with my girlies on the weekend 🌱
3. Perfect start to a Sunday morning in my favorite place for a morning walk ☁️
4. Early morning classes at 🧘🏼‍♀️
5. This brings me joy every single day, savoring every moment because it never lasts long 🌸
6. They are becoming SO alike, I adore their ages. The best of friends 👭🏼
7. The things I missed most when I was away are my Stanley cup & matcha. V happy to be reunited 🍵
8. Lunch of dreams made by 🤤
9. Yoga in nature with .beautylounge & 🌳
10. Garden picnics with my little ladies 🌞
11. Besties play date 🎀

Whenever you look back over a week and think of all the things that made your heart sing, it’s almost always the simple things, and often things that are free. Making time to acknowledge them and feel gratitude creates a wealth of abundance in your life ✨

07/04/2025

This jet lag routine has honestly worked like magic for me. I was soooo tired adjusting to the time difference in Mexico but bouncing back to UK time has been a breeze, here’s exactly what I’ve done ☁️🕊️

Save to use after your next holiday or just for now if you need a bit more routine and intention around sleep 🤍

Address

Hedge End

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7:30pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	7am - 11am

Website

http://www.rebeccamayyoga.co.uk/

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