What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7:30pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 7am - 11am

Rebecca May Yoga

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Rebecca May Yoga

My intention is to create an inspiring and joyful place for students to reconnect with themselves and navigate presence and self awareness.

• Weekly yoga classes in the Hedge End area.• Private 1-1 yoga classes can be held in my studio or at your home, please contact me directly for further information. I have been practising yoga for 8 years, initially as a dancer I found yoga through my love of movement. It wasn’t until I began to learn the true meaning of the linage that I really fell in love with the practice and now allow these teachings to ripple through my life. I feel truly blessed to be able to share my passion as a teacher and feel much gratitude for the wonderful community it creates.

09/01/2026

Screenshots 💌

07/01/2026

I’ve been consciously making non toxic swaps where possible for a couple of years now. It’s not perfect by any means, but I do my best where I can.

I’m no expert and still very much learning but thought it may be helpful to share some of the swaps I’ve made for those of you who are trying to do the same 🤍

There’s probably things I’ve forgotten, so if this is helpful/interesting let me know and I’ll continue to share.

Would also love to know any cleaner swaps you’ve made in the comments, I loveeee a recommendation. Ps SAVE this post to refer back to 🫶🏼

04/01/2026

There’s so much noise this time of year from people who love a fresh start and use the new year as an opportunity to re-evaluate, set goals/intentions, and noise from others who dislike it, feel pressure and perhaps feel as though they ‘should’ be doing something that doesn’t feel aligned to them.

I sit in between them both. I think do what makes you happy, if anything initiates you to implement positive change that makes you feel better in both your physical and mental wellbeing, thats a good thing. If you find it stressful, remind yourself January is simply another month, another day and you’re enough exactly as you are.

For me these in’s and out’s aren’t a strict list of non-negotiables, some days the things will happen and others they wont. These are the things I want in my awareness that will make me feel better, and continue to be a better human.

It’s not about changing into someone new, it’s about becoming who I already am without all the layers.

However you feel this time of year, you’re doing enough. All in perfect timing xx

30/12/2025

A happy happy Christmas 🤍

1. My idea of a heavenly peaceful moment. Beautiful book a gift from my gorgeous client & friend 🫶🏼
2. My sweet girl at the Christingle service Christmas Eve. She can now write all letters and reads so well, unbelievably proud of my little girl 💕
3. Reality of my practice 🤪
4. Christmas Eve tradition, pantomime 🤍
5. Their bond is EVERYTHING, ready for Santa ♾️
6. Set up for all morning practices, habit stacking with SAD lamp 💡
7. New morning routine 🤣
8. Days doing not a lot turn into silly games like this and aren’t they just the most precious times? 🫶🏼
9. Sunrise stroll with my bestie 🌞

14/12/2025

Sow Seeds & Set Intentions 2026 is a 4-week course designed to help you slow down, get clear and build habits that genuinely support the life you want to live.

Throughout January, we’ll meet weekly for 45 minutes to work on intention setting through yoga, meditation, breathwork and journaling, all held within a supportive group space to help you stay consistent and accountable.

This is for you if: • You’re tired of starting the year motivated but losing momentum • You want habits that feel sustainable, not overwhelming • You’re ready to do things differently in 2026

Spaces are intentionally limited to keep this supportive and personal.
 If you feel the nudge, trust it.

Book via my website (link in bio) and please feel free to DM me with any questions. 🫶🏼

Love,

Rebecca xx

12/12/2025

Tullulah turned to me at dinner last night and said ‘Mummy, we’re so lucky that we’ve had such a lovely day together aren’t we’. Firstly, it makes me so proud how she practices gratitude and secondly, I felt it too, with every fibre of my being.

Beyond grateful 🤍

10/12/2025

Feeling overstimulated already? Here are simple ways to soothe and regulate your nervous system this festive season 🎄

Save this for the days you need it most, to take away some of the decision fatigue of what to do to feel better ❤️

Address

Hedge End
SO30

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7:30pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	7am - 11am

Website

http://www.rebeccamayyoga.co.uk/

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