Rebecca May Yoga

Rebecca May Yoga 500+Hrs Certified Yoga Teacher
Yoga - Meditation - Breathwork - Mindfulness
Group Classes, Private 1-1, Corporate
Hedge End, Hampshire

My intention is to create an inspiring and joyful place for students to reconnect with themselves and navigate presence and self awareness. I have been practising yoga for 8 years, initially as a dancer I found yoga through my love of movement. It wasn’t until I began to learn the true meaning of the linage that I really fell in love with the practice and now allow these teachings to ripple throug

h my life. I feel truly blessed to be able to share my passion as a teacher and feel much gratitude for the wonderful community it creates.

Don’t underestimate the power of these micro moments of mindfulness. It’s essential to have some self regulating tools i...
21/05/2026

Don’t underestimate the power of these micro moments of mindfulness. It’s essential to have some self regulating tools in your back pocket as a mama.

Carving out just 5 minutes a day consistently over time will have an impact.

Taking time to yourself isn’t selfish, it’s vital. Our children learn from what we do, not what we say and modeling to them that it’s a priority to look after your health and wellbeing is important.

You are the foundation of it ALL, look after you. Save this post for when you need it 🫶🏼🫶🏼🫶🏼

These are my absolute go-to for a sweet treat on a mainly wholefood diet. Only 5 minutes to prep with 3 ingredients and ...
14/05/2026

These are my absolute go-to for a sweet treat on a mainly wholefood diet.

Only 5 minutes to prep with 3 ingredients and 10/10 for taste. The whole family loves them.

Save this and give them a go 🤍

If everything feels too much right now, start here. You don’t have to do it perfectly, just pick one small thing to calm...
06/05/2026

If everything feels too much right now, start here.

You don’t have to do it perfectly, just pick one small thing to calm and regulate your nervous system and begin there.

Save this so you have it when you need it 🤍

05/05/2026

The most common complaint I hear of as a yoga teacher is lower back pain and tightness and I’m asked every single week for poses/stretches that can help release tension and ease pain. Here you go 🫶🏼

Save this to return to whenever you need to give your lower back some love.

Address

Hedge End
SO30

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 7am - 11am

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