What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7:30pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 7am - 11am

Rebecca May Yoga

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Rebecca May Yoga

My intention is to create an inspiring and joyful place for students to reconnect with themselves and navigate presence and self awareness.

• Weekly yoga classes in the Hedge End area.• Private 1-1 yoga classes can be held in my studio or at your home, please contact me directly for further information. I have been practising yoga for 8 years, initially as a dancer I found yoga through my love of movement. It wasn’t until I began to learn the true meaning of the linage that I really fell in love with the practice and now allow these teachings to ripple through my life. I feel truly blessed to be able to share my passion as a teacher and feel much gratitude for the wonderful community it creates.

19/11/2025

RMY’s Wellness Gift Guide ❤️

These truly are the gifts that keep on giving, I can’t think of anything better to gift a loved one than something you know supports their health and wellbeing.

Comment GIFT and I’ll DM you the links to everything.

Enjoy loves xx

11/11/2025

After 3 years of having the same smoothie every day for breakfast, I’ve gone off it!

One of my gorg clients shared her breakfast recipe with me and I’ve had it every day since, so thought I’d share it with you 🍓

I used to love porridge but found it heavy and it would never fill me up until lunch, but this really hits the spot.

A perfect start to the day, high fibre, plant protein, healthy fats and all wholefood goodness.

Save to try when you want some cosy breakfast inspo xx

06/11/2025

I don’t have much to give this week. My cup has felt quite empty (but simultaneously full). I’m grateful that it’s rare I feel this way and I credit that to my practice.

Some things that have filled my cup this week despite feeling a bit low:

1. Cosy studying - I adore learning. I chose strategically and delved into the breathwork parts of my advanced training so I could calm my nervous system at the same time 🫁
2. Teaching - I’ve seen so many beautiful clients this week. Creating a space for people to give back to themselves inadvertently fills my cup more than I can explain, forever grateful for my work 🧘🏼‍♀️
3. I’ve gone off my smoothie???? I’m shocked!! So one of my gorg clients sent me her porridge recipe which will be my go-to for the foreseeable 🍓
4. Just being. Cuddling my babes with no distraction, just fully present with them is the best 🤍
5. My new intention is to implement moments of pause. Rather than constantly doing, leaning in to just being. Drinking a matcha undistracted in my favourite spot in the house was heavenly, it’s been a while ☁️
6. J showing me how it’s done to just be
7. Slowing down bedtimes and reading in Ophelia’s room while she falls asleep. I love how calm the girls bedrooms are at bedtime so it’s a lovely place to be🌜

If you’ve been feeling similar, please give yourself a break. Take a deep breath, give yourself grace & compassion. You’re enough, exactly as you are 🤍

27/10/2025

Loveliness & moments of joy lately 🤍

1. Using the lighter mornings as the perfect opportunity to effortlessly shift my schedule to waking up earlier ⛅️
2. My two angels riding ponies in the sunshine, on day one of our first half term 🫶🏼
3. So grown up, I’m ADORING this age. I feel like I have girlfriend with me 20/7 at the moment (not 24 because let’s be real the tantrums still exist etc) 🥲
4. Priortising looking after myself so I can hold space for everyone else, one of my greatest privileges. I don’t take it for granted for a second🧘🏼‍♀️
5. Beautiful morning for my last Saturday class. Making aligned decisions for my business with the girlies at the forefront of it all ✨
6. The recipe books I’m reaching for every week while meal planning in the autumn season 🍂🤎
7. MAGIC. Restorative Evening Retreat ☁️
8. School drop off. Tullulah has become another level of sass recently and comes out with some hilarious comments. She’s also fashion/accessories obsessed. It’s a complete joy to watch her become her own little lady (the apple doesn’t fall far from the tree) 💁🏼‍♀️
9. Really leaning into slower practices at the moment unintentionally but it’s interesting how when we’re really tuned in we naturally mirror the seasons. Restorative yoga, breathwork, meditation & journaling are really hitting the spot 🧘🏼‍♀️
10. So proud of Tullulah for her first half term at school, she’s been absolutely exhausted (this was 10 minutes after arriving home from school one day, of course had time to glam up before taking a nap) but she’s taken it in her stride, made the best friends and is such a curious and open learner. Proudest mama 💖

20/10/2025

I’m love a good podcast recommendation so sharing not only some of my favourite podcasts, but specific episodes too.

Save for the next time you need to remove decision fatigue when you’re thinking about what to listen too 🫶🏼

15/10/2025

My favourite self development books

1. You can heal your life - Louise Hay. This is my number one recommendation, always. I read it at a time in my life that firstly, I needed to hear it, but more importantly, I was READY to hear it, and it was life changing.

2. Let them - Mel Robbins. I think we could all do with taking this theory on. It’s freeing when you stop trying to control everything around you. You open yourself up to so much joy, peace and contentment.

3. Atomic habits - James Clear. I already have strong habits so while I loved reading this and found it inspiring it didn’t change an awful lot for me, but I can imagine if you’re someone who struggles with implementing healthy, lasting habits this would be a game changer.

1. Journey from the heart - Melody Beattie. I love this book so much. This is an amazing one if you struggle to read/finish a book. You just read a small paragraph a day which gives you perspective/something to contemplate which helps you to live a more mindful life.

5. Daily Stoic - Ryan Holiday - likewise with the above, it’s a small daily reading to contemplate based on stoic philosophy.

6. Ask and It Is Given - Esther and Jerry Hicks. I adored this book. Most of the books I’ve read on the law of attraction/manifestation have really opened by mind and given me such an inspired, abundant feeling.

7. The Artists Way - Julia Cameron. I’m still slowly reading this along side other books, but I’ve heard incredible things and there’s some really nice practices that connect you to your creativity.

If you have any favourite self development books drop them below, I love a recommendation! 💭

Address

Hedge End
SO30

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7:30pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	7am - 11am

Website

http://www.rebeccamayyoga.co.uk/

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