What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 1pm

Proactive Osteopathy & Sport Therapy Clinic

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Proactive Osteopathy & Sport Therapy Clinic

We are musculoskeletal specailists.

25/07/2025

Is your gut throwing you off balance?

Low mood, foggy head, short fuse? Your gut might be out of sync — especially with summer routines all over the place ☀️🍗🍾🥂

A few simple ways to support your gut:
- Eat more prebiotic-rich foods (garlic, oats, apples)
- Top up your probiotics with things like kefir, sauerkraut, live yoghurt.
- Use gut-friendly herbs (ginger, turmeric, peppermint)
- Stay hydrated, move daily & sleep well

If you want to get started, try our go-to gut-friendly smoothie!

Want to chat more about what your body’s telling you? Give us a call and have a chat with one of our Naturopathists.

📲: 02380 694 966
🌐: https://www.proactive-osteo.co.uk

15/07/2025

5 🌟 REVIEW!

Have you seen one of our practitioners recently? Why not leave them a review, to let them know how your session went.

To book an appointment or for more information on our services, head to our website or call us on 02380 694 966 📞

🌐 https://www.proactive-osteo.co.uk

08/07/2025

Important Update!

We’re currently experiencing network issues in the local area, which are affecting our telephone lines. O2 has advised that maintenance work is expected to be completed by Friday, 11th July.

In the meantime, please use our email service wherever possible to ensure your messages reach us without delay.

📧: info@proactive-osteo.co.uk

Thank you for your understanding and patience.

07/07/2025

5 🌟 REVIEW!

Jane had visited the GP and other medical practitioners who couldn’t help her pain and stiffness! However, after a trip to Proactive she’s now experiencing less pain and even able to walk her dog again! 🤩🐶

Have you seen one of our practitioners recently? Why not leave them a review, to let them know how your session went.

To book an appointment or for more information on our services, head to our website or call us on 02380 694 966 📞

🌐 https://www.proactive-osteo.co.uk

16/06/2025

Want to eat healthier without overthinking it?
Here are some simple, nutrient-packed foods you can start adding to your meals today. 🌿🐟🥚🥜

Boost your energy, support your immune system, and feel your best—one bite at a time!

Need some help with your nutrition? Come and see one of our Naturopathy Advisors at Proactive by heading to our website or calling us ⬇️

🌐: https://www.proactive-osteo.co.uk
📲: 02380 694 966 | 01752 605 783

11/06/2025

45 Minute FREE Health Consultation!

Lisa (Fair Oak) and Imogen (Plymouth) are now offering Naturopathy sessions — a natural, holistic way to support your body’s healing and boost your well-being.

From nutrition and herbal remedies to stress support and lifestyle advice, each session is tailored to you and your unique health goals.

Book now or claim your free 45-minute health check:

📞 02380 694966 / 07806 759392

Let’s get you feeling your best - naturally! 💚

28/05/2025

Are you looking for a more healthier way of life? 🍃

At Proactive Health, our Naturopathy Advisors are here to guide you every step of the way with personalised care, tailored to your unique health journey.

Whether you’re looking to improve your energy levels, manage stress, or take a more proactive approach to your wellness, we have you covered with a variety of services, including:

- Natural remedies for stress & mental clarity
- Support for digestive health
- Tailored weight management strategies
- Diet & lifestyle advice to fit your needs
- Blood pressure & wellness tracking

Don’t wait any longer to take charge of your health! 💪

Book your consultation today and let us help you create a plan that works for YOU.

🌐 Visit: www.proactive-osteo.co.uk/proactive-health for more information and to schedule your appointment.

Address

Hedge End

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

https://www.proactive-osteo.co.uk/

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