Meon Valley Sports Injury Clinic

Meon Valley Sports Injury Clinic Sports Injury Clinic

22/05/2026

Just a kind reminder that Wickham since the wonderful addition of Josie's has become extremely busy and parking is at a premium.

Please ensure you allow some time to get to appointments on time, especially on a Friday where it is very busy generally anyway.

This weeks wisdom post is from our sports massage therapist Jack (a little late this week but thought for the weekend ah...
01/05/2026

This weeks wisdom post is from our sports massage therapist Jack (a little late this week but thought for the weekend ahead!).

Our approach, and certainly head therapist Tom says this everyday to his clients is; something is better than nothing!

This is why we approach our rehabilitation with great thought and consideration to optimise what you can do.

A lot of you can feel overwhelmed when seeing a therapist when they want to give you a fantastic program of exercises, but there are so many to do and fit in!

Here though we tend to select around 3 exercises we feel are the best starting exercises. We feel this better fits into your day and is musch easier to comit to. This bitesize approach is far more likely to yield results than 7+ exercises which, lets be honest, you might not do!

Here at Meon Valley Sports Injury Clinic we really do take our time to optimise every aspect of our care for you.

Good luck to all of our clients, friends and family in the London Marathon today. Have a good one a d probably see some ...
26/04/2026

Good luck to all of our clients, friends and family in the London Marathon today. Have a good one a d probably see some of you in clinic later in the week!

Small Simple exercise = Big results!Today's Wednesday wisdom post is from our sports therapist Bayley.Ball roll under th...
22/04/2026

Small Simple exercise = Big results!

Today's Wednesday wisdom post is from our sports therapist Bayley.

Ball roll under the foot!! Why?

Bayley answers:

As we enter the spring and summer seasons of this year, I'm sure many people will be becoming more active in events and competitions. I'm also sure that just as I do, some of you also either forget to or simply don’t involve stretching as part of your pre or post warmups/cooldowns after physical activity, which can lead to a constant and repetitive buildup of muscle tightness in the posterior chain of your lower body.



A great, simple way to overcome this buildup of tightness can be done through a simple exercise of rolling a tennis ball (or a similar size/structured ball) under the base and heel of your foot.

Doing this exercise of simply applying a bit of pressure then rolling a ball under your foot for approximately 1-5 minutes twice a day allows for a self-performed myofascial release shown to be beneficial for ankle range of movement, tension relief, improvement of circulation, and even pain alleviation.

The best part of this exercise is how easy it is to perform; all you need is a small ball and a few minutes to help your body recover. Even better is that you don’t have to take the time out of your busy schedules or make room to perform this, as you can either do this while simply sitting on the couch relaxing or even while working/eating when you’re sitting down.



Many recent studies have also shown that this single exercise can help with muscle and pain relief in the lower back, meaning that this exercise is greatly beneficial to those who work desk jobs experiencing lower back pain or tightness and also runners who may be suffering from plantar fasciitis due to an increase in physical activity.

This exercise is not just limited to these individuals, as lower body tightness is apparent in a majority of individuals who play sports or exercise. Many individuals I’ve given this exercise to often start seeing results after just 1-2 weeks of doing a few minutes, twice a day on both feet.


Be sure to give this exercise a try if you feel as if you are an individual who relates to any of the previous issues mentioned.

So that this spring/summer, you are putting yourself and the health and recovery of your body first by looking after and doing what's best for it.

Believe me when I say your future self will be thanking your present self now for starting this journey and sticking to it!

Thursday Thought from Tom - Motion is Lotion!As we missed Wednesday Wisdom we have Thursday thought this week!Motion is ...
16/04/2026

Thursday Thought from Tom - Motion is Lotion!

As we missed Wednesday Wisdom we have Thursday thought this week!

Motion is Lotion, is a simple and very effective approach. Head therapist Tom will be saying this repeatedly to all his clients every day, but why?

Well just generally moving gets the body mobilising tissues and lubricating joints to reduce stiffness, promote range of movement and aid recovery.

By encouraging range of movement the body will start to trust pain free range, desensitise pain in these ranges and increase available range of movement. Always ensuring you never go into great pain, work within your pain free range of movement up to the point of discomfort, never into great pain.

The approach is especially important with those suffering from acute or chronic pain. As the body's natural response to pain is to immobilise, thus increasing stiffness, dysfunction and, ultimately, pain!

However by generally moving, although this can be uncomfortable to begin with, will have a great effect on such things as sciatica and osteoarthritis etc.

So keep moving, the body won't like long sustained periods of sitting, or standing.

If you want more advice and help then please feel free to reach out to our therapists about further tips and treatments to help you.

Well it was a busy weekend for us here at Meon Valley Sports Injury Clinic! Check out these pictures of the weekend.Tom ...
14/04/2026

Well it was a busy weekend for us here at Meon Valley Sports Injury Clinic! Check out these pictures of the weekend.

Tom was with Team GB Vets Basketball match, with some help from therapist friend Matt from uni.

Dan completed the Brighton 10K

Evie was with Moneyfields women's FC in Plymouth

Bayley won his first boxing match with a first round TKO

Jack had a great time with a fully booked clinic Sunday.

01/04/2026

Wednesday Wisdom:

We will be posting on Wednesdays giving some information, general tips and advice on things such as exercises, recovery techniques and general health and wellbeing.

Our first post is from our amazing Sports Massage Therapist Evie, who we have to congratulate on recently completing her Level 4 Sports Massage training!

Here is a message from Evie:

As a runner and yoga enthusiast, pigeon pose is the stretch I get a lot of relief from.
A deep, hip opening yoga posture, that targets the glutes, deeper glute muscles and hip muscles while helping with back flexibility.

Doing pigeon pose every morning for 30 seconds each side, is a habit I’ve made, and I can see my running improving by improving my hip range of movement.

If you want a pose to help with hip, glute tightness- this is the one for you!

Start from Downward facing dog, bring your left knee forward and down towards your wrists, then bring your foot to the opposing wrist- aim for your shin roughly parallel to the front of the mat.

Extend the right leg straight back, ensuring it is in line with the left hip.
Kew your hips square, use a block under your left glute if needed.
Start with your torso up right, the. After a deep breath, slowly lower your chest to the floor walking your hands forward towards move deeper into the pose.

Hold for 30 seconds to 1 minute then swap to the other side.
During the swap over, spend some time in downward facing dog and walk out the legs before moving onto the other side.

All smiles during our latest outing with Team GB Vets Basketball training as they prepare for their tournament in Greece...
31/03/2026

All smiles during our latest outing with Team GB Vets Basketball training as they prepare for their tournament in Greece.

Our therapists Jack & Bayley provided court side care and massage while the guys were put through their paces.

Happy new year to all our amazing clients.We look forward to hearing all about your Christmas's and festive periods when...
01/01/2026

Happy new year to all our amazing clients.

We look forward to hearing all about your Christmas's and festive periods when your in with us next.

We have had an amazing year this year and our team has grown from 2, to 6 therapists on top of opening a new premises in Wickham.

Here is to a special 2026 in our next chapter 🍾🎉.

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11 Street Johns Centre
Hedge End
SO304QU

Telephone

+447999306397

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