Lauren Gray Yoga

Lauren Gray Yoga Yoga Classes, Events & Retreats in Hampshire, Online & Beyond. Harmonising your inner & outer nature from joy! www.laurengray-yoga.com

A brand new course for Winter.. 📚And this one's for the yoga teachers of the world!Props are special equipment. They don...
05/09/2025

A brand new course for Winter.. 📚

And this one's for the yoga teachers of the world!

Props are special equipment. They don't 'make it easier', they enhance, uplift, support and transform the way we see and feel into our body.

If you'd like a refresher on 3 slightly peculiar props to interweave into your teaching, this course may be just the thing.

Yoga with me this September.. 🪔Oh September,Your soft descending warmth eases my bones, Enticing me inward,And rooting m...
01/09/2025

Yoga with me this September.. 🪔

Oh September,
Your soft descending warmth eases my bones,
Enticing me inward,
And rooting me back into rhythm.

And therein we have our monthly theme for our practice.

Join me on the mat this month for a foundational, formulaic journey into our yoga. We'll explore the same āsana sequence, returning each week to see, feel, experience the shifting changes within and out. With a good dollop of prānāyāma, meditation and relaxation in there too.

So if you're yearning for regularity, reliability and some re-rooting this month, I'm your gal!

Weekly classes. . .

MONDAY:
6:15 & 7:30pm | Hedge End

WEDNESDAY:
9:30am | Botley
6 & 7:10pm | Bursledon

THURSDAY:
7:15am | Bursledon

FRIDAY:
8:30am | Online

& Remember, your first class is FREE!

Keep the light burning within.. ☀️The golden weeks of summer begin to soften. The light lingers less each day, the rains...
27/08/2025

Keep the light burning within.. ☀️

The golden weeks of summer begin to soften. The light lingers less each day, the rains whisper their return.
As the seasons turn, we are invited to turn inward too

To anchor ourselves in ritual.

A simple rhythm, a steady practice, a weekly pause.
These are the non-negotiables that keep our inner sun bright, even as the skies shift above us.
Yoga, breath, stillness, tending to the warmth within so it may radiate through all that we do.

🪔 September bookings are open - a chance to root back into rhythm and return to yourself.
✨ Your first class is FREE too.

Bank Holiday Outdoor Yoga.. ☀️🪻I've taught little outdoor yoga this year and it's made my heart very sad.However, Monday...
22/08/2025

Bank Holiday Outdoor Yoga.. ☀️🪻

I've taught little outdoor yoga this year and it's made my heart very sad.

However, Monday's weather forecast is looking lovely. So I'd love to invite you to our outdoor yoga class..

Monday 25th August
6:30-7:30pm
Botley

Booking is via my website and remember your first class with me is FREE! 🧡

✨ Summer Soul-stice Yoga Retreat – June 2026 ✨Glastonbury is calling...Imagine waking to birdsong, sunlight dancing on t...
06/08/2025

✨ Summer Soul-stice Yoga Retreat – June 2026 ✨

Glastonbury is calling...

Imagine waking to birdsong, sunlight dancing on the fields, and a whole weekend to move, rest, and reconnect in nature 🌿

🧘🏻‍♀️ This 3-night retreat blends soulful elemental yoga
🥗 Delicious food: including a pizza night 🍕
✨ Stargazing by the fire 🔥
🌱🫐And a folklore + foraging walk through the wild with my dear friend

Choose from cosy safari lodges or cottage accommodation, just 5 miles outside Glastonbury town centre. You'll be close enough to explore the Tor and Chalice Well, yet surrounded by stillness and green space.

📍 Glastonbury, Somerset
📅 Thursday 11th - Sunday 14th June 2026
💫 Early Booking Recommended (DM me)

Let this be your soul’s midsummer reset 🧘‍♀️🌞

Lammas.. 🌾The wheat is tall, the sun hangs low,We reap the seeds we dared to sow.With grateful hands and hearts made wid...
31/07/2025

Lammas.. 🌾

The wheat is tall, the sun hangs low,
We reap the seeds we dared to sow.

With grateful hands and hearts made wide,
We gather gifts that grow inside.

Though some were sweet and some were tough,
We’ve grown, we’ve learned, we are enough.

So bless the loaf, the fruit, the day,
And may our light not fade, but stay.

The wheel turns on, the sky turns gold,
We honour stories we’ve been told.

With peace we rest, with joy we rise,
Beneath the ever-changing skies.

🧡

As I say goodbye to Italy and her breathtaking views, I look ahead to the views of next year.. 😍I've got some cracking r...
31/07/2025

As I say goodbye to Italy and her breathtaking views, I look ahead to the views of next year.. 😍

I've got some cracking retreats planned and can't wait to share the details with you so soon.

But to wet your whistle we have..

☀️ Summer Soul-stice
A Weekend Retreat in Glastonbury

🪻 Rural Reverie
A 5-Night Retreat in the Dordogne, France

🐚 Coastal Calm
A 7-Night Retreat in Essaouira, Morocco

Which one is calling to you?

A very Mediterranean July.. 🌊🧡🌿As I reflect on the past month, I feel overwhelmed with gratitude.My first fully solo abr...
30/07/2025

A very Mediterranean July.. 🌊🧡🌿

As I reflect on the past month, I feel overwhelmed with gratitude.

My first fully solo abroad retreat in Greece with 18 wonderful women was truly a magical experience and I will be returning, hopefully with you next time 😘

Then on to Naples, Sorrento & The Amalfi Coast. Reunited with my love for ancient explorations, a family wedding and some real downtime.

My highlights are..

🪷 My job bringing me such incredible opportunities.

🧿 The beauty of Greece, her people, culture, mythology & food.

🌊 Being in the water every single day.

🏺 Adventures to ancient sites and natural wonders.

🎶 Chanting to Clytemnestra in her tomb at Mycenae.

✨ Starlit night skies.

☀️ So many sunrises experienced.

🏛️ The heart wrenching wonder of Herculaneum & Pompeii.

🌺 Time with my hilarious and adorable niece.

🍋 The most beautiful family wedding.

🌋 The wild and untamed nature of Italy.

🍝 ALL the food. Especially baklava!

🧡 Quality time with my love!

Life truly is a gift! 🥰

Pompeii Lakshmi.. 🌋 🪷When Rome met the Divine Feminine of the East… ✨⁣As a yoga teacher and ancient history nerd, I live...
29/07/2025

Pompeii Lakshmi.. 🌋 🪷

When Rome met the Divine Feminine of the East… ✨
⁣
As a yoga teacher and ancient history nerd, I live for the crossroads where ancient civilizations collide, and few examples are as breathtaking as the Pompeii Lakshmi.
⁣
Found in the ruins of Pompeii, buried by Vesuvius in 79 CE this stunning Indian ivory figurine first named Lakshmi, but more likely a Yakshi (a tree spirit of femininity & fertility) tells a story far beyond art. It whispers of silk roads, maritime trade, and cultural exchange between the Roman Empire and India.⁣

🇮🇳➡️🇮🇹
⁣
Her presence in a Roman home shows how deeply the East enchanted the West. Imagine a Roman woman placing her beside Venus, a divine fusion of myth and elegance.
⁣
In her, I see not just a statue, but the shared pulse of sacred femininity, Yakshi, Lakshmi, Aphrodite, and Venus speaking across oceans.
⁣
History isn't dry dates, it's divine dialogue. And this goddess is the proof.⁣

🌊🪷🌿

I'm *almost* ready to peel myself away from the spectacular nature, beauty and cuisine of the Greek & Italian Mediterran...
28/07/2025

I'm *almost* ready to peel myself away from the spectacular nature, beauty and cuisine of the Greek & Italian Mediterranean.. 🌊☀️🐚

Before I get back there are some wonderful yoga opportunities I'd like to share with you, happening over the next 2 months.

-Please note these are the events with spaces. Everything else in August & September is sold out. So if you want to join me, so do book early to avoid disappointment 🙏🏼

But until then, I'm soaking up the last few days I have in Italy.

Ciao 🍋

Address

St Johns Road
Hedge End

Website

Alerts

Be the first to know and let us send you an email when Lauren Gray Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Gray Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About LG Yoga..

Anusara & Aerial Yoga classes to transcend physical & mental well-being.

Blending the ancient Indian Yoga practice together with modern contemporary flows Lauren puts her personality and dance background into each of her classes. Centred around finding the happiness in every moment harmonising freedom of the body, calmness of the mind and depth of the breath each class will hold something beneficial for your health and mindset.

Lauren has been teaching for 6 years and practicing for 14. Prior to Yoga teaching she trained professionally in the world of dance (ballet, jazz, tap, contemporary and much more), training that has never left her physical repertoire. She teaches classes in Hampshire, specifically Hedge End, Botley, Bursledon & Wickham.

For more information go to: www.lg-yoga.com