Lauren Gray Yoga

Lauren Gray Yoga Yoga Classes, Events & Retreats in Hampshire, Online & Beyond. Harmonising your inner & outer nature from joy! www.laurengray-yoga.com

24/02/2026

Sneak a peek at the New Mantra Wisdom Deck.. 🪔

1. Screenshot to reveal your mantra.
2. DM it to me
3. I'll send you the full card with pronunciation and explanation

🙏🏼

It's finally coming.. 🎶The Mantra Wisdom Deck will be released on Wednesday 1st April, which is Hanumān Jayanti (birthda...
20/02/2026

It's finally coming.. 🎶

The Mantra Wisdom Deck will be released on Wednesday 1st April, which is Hanumān Jayanti (birthday)

🧡

Hanumān guides me in loving devotion to yoga in my personal practice and work.
So to honour him, I'd like to share with the world the mantras that have shaped my yoga journey so far.

Teaching me spiritual belonging, human connection and devotion.

I've created this Wisdom Deck to meet you wherever you are on your journey.

Whether you're learning 'om' or delving deeper. I hope this pocket guide can carry timeless wisdom to you, when you need it 🙏🏼

You can pre-order now
£32 including postage & packing

Thank you so much to all those who DM'd me about my new online membership 🙏🏼Here's all the deets you'll need for now..⏳ ...
16/02/2026

Thank you so much to all those who DM'd me about my new online membership 🙏🏼

Here's all the deets you'll need for now..

⏳ It starts on Wednesday 1st April

🧡 It's got community at the very heart

🔱 3x 30-Minute Classes per week:
💪🏼🫁 Monday mornings for Body & Breath
🌙🧠 Wednesday nights to Unwind the Mind
🧡🙏🏼 Friday mornings to Harmonise the Heart

☄️ Monthly mythic storytime

📚 Access to all class recordings & the ever-growing library

£32 per month on a rolling membership. Cancel anytime!

If you'd like to sign up, let me know and I'll email you when the time is right!

15/02/2026

Mahāśivarātri blessings to you.. 🔱

This is the Rudrāṣṭakam Stotram, a bow to all that Shiva is.

Pure consciousness.
Pure potential.
Filtered through shakti.

Maybe you feel the union within you 🙏🏼

Thank you Kamala & Jhanavi .collective for teaching me this stotram. Though I may need a refresh on my pronunciation 🫣

Har har Mahadev 🙌🏼

Rhythm & Ritual: a Monthly Membership 🌅🌙A new dawn is coming..When lockdown arrived, I moved online because I had to. I ...
14/02/2026

Rhythm & Ritual: a Monthly Membership 🌅🌙

A new dawn is coming..
When lockdown arrived, I moved online because I had to. I was grateful. But if I’m honest, when the world opened again, I closed that door. I missed real rooms. Real breath. Real presence.

And yet… something has shifted recently.

Through the Dawn Ritual journey and my own deepening relationship with sādhana, I’ve remembered that practice is not about place. It is about return. It is about rhythm. It is about meeting at the edges of the day when the light is soft and the mind is tender.

So I’m inviting YOU in! 🤗

On 1st April, Rhythm & Ritual begins.
An online monthly membership to greet the edges of the day with intention.

“Rhythm steadies us. Ritual enlivens us. Together they turn ordinary days into something quietly sacred.”

This is not just movement.
It is a steady weaving of:

• āsana
• prāṇāyāma
• mudrā
• mantra
• meditation
• myth

Each week we gather live on Zoom:

☀️ Monday 6:30–7am energising movement and intention
🌙 Wednesday 7:45–8:15pm restorative release and deep rest
🪔 Friday 6:30–7am community sādhana with mantra
🔱 Plus a monthly recorded mythic storytime

All classes are recorded and stored in our private members’ hub. Join live. Or practise in your own quiet pocket of time.

£32 per month.
Rolling membership. Cancel anytime.

If you live further afield, cannot always make in-person classes, or simply love practising at home in your pyjamas with a cup of tea waiting nearby, this space is for you.
Like knocking on a friend’s door at dawn. Like lighting a lamp together at dusk.

Change happens through rhythm. Through returning.

If you’re ready for a consistent, thoughtful practice rooted in ritual, I would love to welcome you.
But ask me questions first! Comment, DM me, let's chat about how this membership could be just what you need 🙏🏼

Come and meet me at sunrise and sunset.
☀️🌙

How are your travel plans shaping up for 2026? ☀️🤸🏼‍♀️🌸I've got a truly wonderful selection of single day getaways, long...
29/01/2026

How are your travel plans shaping up for 2026? ☀️🤸🏼‍♀️🌸

I've got a truly wonderful selection of single day getaways, long weekends in the English countryside and two very exciting abroad retreats!

What are your holiday musts?

Each retreat offers a magical concoction of beautiful yoga, nature, food and culture as well as seasonal stillness and celebration, history, mythology, philosophy, storytelling, stargazing, shopping and spectacular company.

So, which one calls to you?

😍

25/01/2026

Hanumān Chālīsā Update 🐒 🧡 ☀️

Thank you for your patience teaching me

What a morning.. ☀️My alarm may have gone off at 5:30am, but oh my it's so worth it.This morning we began a 12-week jour...
09/01/2026

What a morning.. ☀️

My alarm may have gone off at 5:30am, but oh my it's so worth it.

This morning we began a 12-week journey into building a personal sadhana and 99% of those booked.. turned up live!
I'm over the moon 🌙

Starting the morning with presence, connection and love.
It was also my first morning teaching from my newly decorated office (thank you 😘)
And isn't it just the most wonderfully warm space?

You're so welcome to join me on Fridays. For The Dawn Ritual 6:30-7am or my 40 minute online class 7:30-8:10am.

I'll see you there! 🙏🏼

05/01/2026

This year, we have a new facet to our weekly classes.. 🪔

Chanting!

If you've ever attended a class with me you'll know I've always closed every class with a mantra. But this year, I'd LOVE to teach you one, fully and wholeheartedly 🙏🏼

So each week there'll be little cards at the top of your mat, with this mantra & the meaning.

We'll learn it line by line, week by week, so that by the end of the year we can recite it off by heart together ❤️

To get your ears and eyes used to mantra, here it is. It's a mantra for togetherness, community and peace for all, something the world needs right now, I feel.

And when we chant the vibration of these ancient sounds resonates far beyond just us!

I'll see you on the mat 🥰

Interwoven.. 🪔That’s my word of the year for 2026.Connection sits at the heart of what I do as a yoga teacher, helping y...
03/01/2026

Interwoven.. 🪔

That’s my word of the year for 2026.
Connection sits at the heart of what I do as a yoga teacher, helping you to connect to your body, breath, and brain. Connecting people through shared practice, shared presence, shared ways of seeing and living.

Connection is beautiful.
And yet, I’ve learned it can be fleeting, even transactional.

Something we touch for a moment and then lose when the moment passes, when we don’t feel at our best, or in that physical space anymore.

Yoga reminds me that connection doesn’t have to live only on the surface. Through philosophy and practice, we learn that we are already woven tofether, through breath that continues after class ends, through awareness that hums quietly beneath the noise of daily life, through the invisible threads that link effort, rest, intention, and remembrance.

So interwoven is my word.
A reminder that connection isn’t something to chase or perform.
It’s something to tend to.

Something that lives underneath, steady, subtle and silent.

Even when we’re apart.
Even when we’re messy or quiet or unseen.
We’re still held in the same fabric, like tassels on opposite sides of the rug 🧵

So from this tassel to you, happy new year, and pull on your thread if you need me.

You know where I am 🙏🏼

What's on the yoga menu for 2026.. 🪔
02/01/2026

What's on the yoga menu for 2026.. 🪔

Here's a post giving a shout out for my favourite Christmas present this year! 🌳🔥Gift giving can be difficult, but when...
02/01/2026

Here's a post giving a shout out for my favourite Christmas present this year! 🌳🔥

Gift giving can be difficult, but when it's local, natural and handmade.. I'm in!

Leanne knows I adore nature's elements, live edge wood, trees and the radiant sun.
So this beautiful piece now hangs proudly in my lounge!

Go give her a follow 😍

Address

St Johns Road
Hedge End

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About LG Yoga..

Anusara & Aerial Yoga classes to transcend physical & mental well-being.

Blending the ancient Indian Yoga practice together with modern contemporary flows Lauren puts her personality and dance background into each of her classes. Centred around finding the happiness in every moment harmonising freedom of the body, calmness of the mind and depth of the breath each class will hold something beneficial for your health and mindset.

Lauren has been teaching for 6 years and practicing for 14. Prior to Yoga teaching she trained professionally in the world of dance (ballet, jazz, tap, contemporary and much more), training that has never left her physical repertoire. She teaches classes in Hampshire, specifically Hedge End, Botley, Bursledon & Wickham.

For more information go to: www.lg-yoga.com