Lauren Gray Yoga

Lauren Gray Yoga Yoga Classes, Events & Retreats in Hampshire, Online & Beyond. Harmonising your inner & outer nature from joy! www.laurengray-yoga.com

05/01/2026

This year, we have a new facet to our weekly classes.. 🪔

Chanting!

If you've ever attended a class with me you'll know I've always closed every class with a mantra. But this year, I'd LOVE to teach you one, fully and wholeheartedly 🙏🏼

So each week there'll be little cards at the top of your mat, with this mantra & the meaning.

We'll learn it line by line, week by week, so that by the end of the year we can recite it off by heart together ❤️

To get your ears and eyes used to mantra, here it is. It's a mantra for togetherness, community and peace for all, something the world needs right now, I feel.

And when we chant the vibration of these ancient sounds resonates far beyond just us!

I'll see you on the mat 🥰

Interwoven.. 🪔That’s my word of the year for 2026.Connection sits at the heart of what I do as a yoga teacher, helping y...
03/01/2026

Interwoven.. 🪔

That’s my word of the year for 2026.
Connection sits at the heart of what I do as a yoga teacher, helping you to connect to your body, breath, and brain. Connecting people through shared practice, shared presence, shared ways of seeing and living.

Connection is beautiful.
And yet, I’ve learned it can be fleeting, even transactional.

Something we touch for a moment and then lose when the moment passes, when we don’t feel at our best, or in that physical space anymore.

Yoga reminds me that connection doesn’t have to live only on the surface. Through philosophy and practice, we learn that we are already woven tofether, through breath that continues after class ends, through awareness that hums quietly beneath the noise of daily life, through the invisible threads that link effort, rest, intention, and remembrance.

So interwoven is my word.
A reminder that connection isn’t something to chase or perform.
It’s something to tend to.

Something that lives underneath, steady, subtle and silent.

Even when we’re apart.
Even when we’re messy or quiet or unseen.
We’re still held in the same fabric, like tassels on opposite sides of the rug 🧵

So from this tassel to you, happy new year, and pull on your thread if you need me.

You know where I am 🙏🏼

What's on the yoga menu for 2026.. 🪔
02/01/2026

What's on the yoga menu for 2026.. 🪔

Here's a post giving a shout out for my favourite Christmas present this year! 🌳🔥Gift giving can be difficult, but when...
02/01/2026

Here's a post giving a shout out for my favourite Christmas present this year! 🌳🔥

Gift giving can be difficult, but when it's local, natural and handmade.. I'm in!

Leanne knows I adore nature's elements, live edge wood, trees and the radiant sun.
So this beautiful piece now hangs proudly in my lounge!

Go give her a follow 😍

It's not "new year, new me" (let's face it, it rarely is), but it is new year, new office! 🎊🪔Ben's lovingly brought my o...
01/01/2026

It's not "new year, new me" (let's face it, it rarely is), but it is new year, new office! 🎊🪔

Ben's lovingly brought my office a new lease of life over the last two days. I've put together some new furniture and it's a warm haven now.

My aim was to create a Tuscan veranda at sunset, and I won't lie.. I think we nailed it.

There's still some curtains to hang and a desk extension to install but other than that, she's ready.

She'll be welcoming my amazing community of online yogis on Tuesday nights and Friday & Sunday mornings and maybe even some regular 1:1's.

Let me know if this is something you'd like?
-Timings would be slim and ultra specific but doable 🥰
-Who knows, you may even get a guest teacher in Twigs & McCoy. Depending on the level of calm/chaos you wish to find 🤣

I can comfortably house myself and two yogis 🙏🏼

So what do we think?

P.S- Thank you for always shouting about colour! Warm, bright, vibrant colours in a home really change a space. You make people like me love more boldly through design and blasts of colour 💞💚💛💜🧡💙

Finding a yoga teacher that you vibe with, it's a bit like dating.. 🪔This is why I ALWAYS offer a free first class. So i...
30/12/2025

Finding a yoga teacher that you vibe with, it's a bit like dating.. 🪔

This is why I ALWAYS offer a free first class. So if you'd like to join me for a little yoga date in January, sign up now!

Get that date in your diary, and I'll see you there 🙏🏼

-Links to book are in my bio/stories/website or why not DM me so we can chat 🥰

27/12/2025

My word for 2025 was creator.. 💚

I create my reality
I create my health
I create my joy
I create my progress
I create my discipline

Tai chi and ballet have been a HUGE part of creating a balanced personal practice for myself.

While this sped up flow (2.5x) may look super simple, tai chi is a moving meditation which demands focus and flow.

So much of my creative energy goes into my work, but this year, as I poured more time into myself, my creativity overflowed much more effortlessly.
Especially through inspiring conversations with .co.uk &

I'll certainly be continuing in 2026.

🙏🏼

22/12/2025

Happy New Beginning.. 🐘

May this reborn solar cycle hold you, help you expand and find peace 🙏🏼

A collection of moments from 2025 that will live in my heart forever.. 🧡🪔🌱Growing a garden🐣Welcoming more beautiful babi...
21/12/2025

A collection of moments from 2025 that will live in my heart forever.. 🧡🪔

🌱Growing a garden
🐣Welcoming more beautiful babies into the world
🐴Lunar eclipse New Forest Pony Pals
🧡Saying goodbye to my 101 year old idol, my nan
🐲 Beginning my Tai Chi journey
🪷 Beautiful Summer Solstice Sunrise moments on retreats with beautiful women
🐶Adopting McCoy
🐕Continued love from my perfect Twigsy girl
🌊Greek Sea
☀️Sunrise harbour meditations
🐟Happy Fish Lauren
💖Celebrating .tavender wedding in Sorrento with my love
🤗Auntie time with Ava
🥳Silly time with my beloved
🐐Reunited with Lilo, my favourite goat
🌳Meeting .co.uk and flirting between deep philosophical conversations to laughing and being silly
🫂My soul sisters & a day I don't speak to you both is not worth living.
🙏🏼Continued learning in mantra, sanskrit & laughter with
🩰Starting ballet again after 12 years, and performing
🪔A sacred moment in my favourite shiva temple in Assam

I'm so grateful for this immense life and to live it alongside you 🥰

21/12/2025

Winter Solstice Altar Ideas, to invite the beauty of cross-cultural appreciation 🙏🏼

🎄 Yule comes from the Nordic 'Jol' which is where we get the English word jolly 🥰

🤶🏼Jol is a time to honour Odin, one of the inspirations for the design of Santa Claus.

🇮🇳 Uttarāyana is celebrated in India, symbolising the end of the sun's southward journey.

☀️ And in all cultures this time is for introspection, devotion and celebration!

May this short day, be full of joy for you and your loved ones 🪔

19/12/2025

A truly wonderful group is gathering for this new year journey.. 🪔

Would you like to join us?

Let me take you by the virtual hand and guide you to a quiet corner of your being.
One where the rest of your day can unfurl like a petal towards the sun.

I'll be sending your altar items on the 6th Jan so please book to get yours before we start 🙏🏼

☀️

Comment/DM/Email/Call me for more information & booking.

02/12/2025

This is how I wish your Friday mornings to feel ☀️

And with this intention I'm refreshing my Friday morning with online offerings in 2026. . .

First I'd like to introduce you to a BRAND NEW course:
🧡 The Dawn Ritual, begins on the 9th Jan 🧡

🪔 This is a 12-week course held online every week on Fridays from 6:30-7am.
🤲🏼 We'll delve into ritual, sadhana, meditation, mudrā and mantra.
🔱 By the end of the 12, weeks you'll have a robust practice you can rely on to anchor you into presence and each new day.

And if long term commitment is tricky, I've brought our online class forward and extended it to 7:30-8:10am every Friday 🙌🏼

⌛ Hopefully this slots in nicely between wake-up and getting to work/school/life.
🧘🏼‍♀️ Allows you to land fully in your body before the busyness of the day takes hold.
🌗 And you can drop in or commit weekly!

So if you live far away, wake up early, prefer morning yoga or a home practice, I'm your gal 🙏🏼💖

Comment below 👇🏼 if you'd like more details!

Address

St Johns Road
Hedge End

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About LG Yoga..

Anusara & Aerial Yoga classes to transcend physical & mental well-being.

Blending the ancient Indian Yoga practice together with modern contemporary flows Lauren puts her personality and dance background into each of her classes. Centred around finding the happiness in every moment harmonising freedom of the body, calmness of the mind and depth of the breath each class will hold something beneficial for your health and mindset.

Lauren has been teaching for 6 years and practicing for 14. Prior to Yoga teaching she trained professionally in the world of dance (ballet, jazz, tap, contemporary and much more), training that has never left her physical repertoire. She teaches classes in Hampshire, specifically Hedge End, Botley, Bursledon & Wickham.

For more information go to: www.lg-yoga.com