The 1:1 Diet with Fern

21/11/2025

7lbs down - and what a difference it makes! 💥

If you'd love to drop 7lbs or 7stone, I've got you!
The One2One Diet is clinically proven to support weight loss and metabolic health. Free 1:1 personalised support, premium coaching plus simple, effective plans that really work. Pop me a message or comment and let's chat about your goals 💪

22/04/2022

Diet rap parody… fresh prince style!!

one2onedietwithfern • Original Audio

12/07/2021

Celebrate the “end of lockdown” with my intro offer and by losing an average of 1 stone per month. How much weight do you want to lose??

🥈1:1 Silver diet consultant - helping people change their lives 1lb at a time
🚚Delivery or collection
💰Intro/referral offers available
📧Message me for info

Im based in Hednesford and regularly cover the following areas: Cannock, Burntwood, Alrewas, Norton Canes, Heath Hayes, Wimblebury, Rugeley, Penkridge, Chase Terrace, Huntington, Bloxwich, Brownhills

23/05/2021

Losing weight can help you feel more confident, healthier and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What's stopping you? Start your journey with me today!
http://wu.to/GPgdTP

22/05/2021

Evie said that losing three stone with The 1:1 Diet for her wedding left her feeling like she was "floating on air". How will losing weight make you feel?
Message me today to learn how I can help.
https://www.one2onediet.com/blog/Evie's-three-stone-wedding-weight-loss-diet/1588050/?pageNumber=2

21/05/2021

This Balsamic Glazed Sausage Bake is perfect for cosy nights in, plus it won't break the calorie bank!
http://wu.to/Li3Yr0

20/05/2021

Look at this colourful selection of food! 😍 A day on Step 4 can be packed full of goodness. I determine each dieter's individual needs and lifestyles to make a Plan which is tailored to their goals. What will yours be?

19/05/2021

Mum-of-two Gemma is now running marathons after losing over 4 stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
Why do you want to weight?
http://wu.to/JzZZ8m

18/05/2021

It's so easy to pick up a fatty snack on the go, but making a series of small, smart choices can really spark off big, positive changes. Look at the difference in the nutrition of these bars!
http://wu.to/f4a4VG

17/05/2021

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can increase our wellness and (spoiler alert) the support I offer can really help.
http://wu.to/Kw7RsI

16/05/2021

This simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.