Park Lane Therapies

18/03/2026

17/03/2026

This review just made me cry 😢 this is a really close friend of mine and I’m so happy that the IEMT has had such amazing results for her - she deserves every happiness life can bring 💖💖

What a privilege to help people with these changes - I truly feel blessed xx

I have seen Tracy for both Reflexology and IEMT therapy, and I honestly cannot recommend her highly enough.

I’ve just completed my third IEMT session, and the progress I’ve made in just these three sessions has been truly remarkable.

Tracy has helped me address emotional, psychological, and mental challenges in a way that 18 months of prescribed medication never quite managed to achieve.
What makes Tracy so exceptional is her ability to gently uncover and work through the root causes of issues — even ones I didn’t realise were there. She creates such a safe, calm, and supportive environment, making it easier to process everything in a really positive and empowering way.
I experienced no negative side effects, no dips in mood or difficult after effects — just an overwhelming sense of relief, clarity, and calm. It genuinely feels like a weight has been lifted.
Thank you, Tracy, from the bottom of my heart. I don’t think you truly realise just how incredible you are and the difference you make to people’s lives.

16/03/2026

✨ Proud to be a Member of The Association for IEMT Practitioners ✨

I’m passionate about offering safe, professional and effective support to my clients — which is why I’m proud to be a registered member of The Association for IEMT Practitioners 💙

Being part of this professional body means:
✔️ Ongoing training & development
✔️ High ethical and professional standards
✔️ Safe, structured and effective sessions
✔️ You’re in qualified, trusted hands

If you’re curious about how Integral Eye Movement Therapy (IEMT) could support you with emotions, memories or unwanted patterns… I’d love to chat 💬

📞 07450 439658
📍 Park Lane Therapies
📩 Message to book or ask questions

Because your wellbeing deserves professional care 🌿

15/03/2026

Happy Mother’s Day 💐💗

Sending so much love today to all the incredible mums, step-mums, grandmas, mums-to-be and the women who love and care like a mum… you truly make the world a softer, kinder place.

Today is a day to celebrate the love, the strength, the patience (and the ability to function on very little sleep 😉). Whether your day is full of cuddles, laughter, chocolate, or just a quiet cuppa… I hope you feel appreciated and loved.

And to those whose mums are no longer here, I’m sending you the biggest, warmest hug. Love doesn’t leave us — it lives on in the little things, the memories, the habits we carry, and the way we love others.

Be gentle with yourself today, and know you’re not alone 🤍

Lots of love,
Tracy 💚
Park Lane Therapies

12/03/2026

✨ Remaining Appointments for March ✨

Please see my remaining appointment availability for March below.

If you’ve been thinking about booking some time for yourself to relax, reset and rebalance, now is the perfect time 💚

Treatments available include:
🌿 IEMT
🌿 Reflexology
🌿 Reiki
🌿 Indian Head Massage
🌿 Ear Candling

Your wellbeing matters — and even one hour can make a huge difference.

To book or enquire, please contact:
07450 439658

I look forward to welcoming you into the therapy room 🤍

12/03/2026

The problem is I work for myself and still manage all of these 😜🤣🙌

Happy Thursday everyone 😘

09/03/2026

A little bit about me

Hi, I’m Tracy,

I am a fully qualified Integral Eye Movement Practitioner, a Level 5 Clinical Reflexologist and also offer a range of other therapies at Park Lane Therapies.

Before starting my business, I spent 12 years in the RAF as a medic, followed by 8 years working in the civil service, before leaving to start a family. After 10 years living both abroad and around the UK, we finally settled in our forever home in January 2021. It was then that I found the confidence to leave the MOD and create Park Lane Therapies.

I discovered holistic therapies about 9 years ago after the birth of my first child, with these therapies becoming a huge support to me during post-natal depression , PMDD and PTSD diagnosis and also helped me navigate the crazy journey that is menopause.

I soon fell in love with holistic therapies and decided to train in Reflexology, Reiki, Indian Head Massage and Ear Candling so I could support others with healing and self-care. I opened Park Lane Therapies in November 2022.

After experiencing an amazing Integral Eye Movement Therapy (IEMT) session in June 2025 I decided to train as a practitioner myself. I qualified in Integral Eye Movement Therapy in November 2025, and have already seen over 35 clients, with phenomenal results.

I absolutely love what I do and truly enjoy seeing the positive impact these therapies have on my clients.

I look forward to seeing you soon.

08/03/2026

✨ What is IEMT and how can it help? ✨

Many of you have been asking about Integral Eye Movement Therapy (IEMT) and what it can help with, so I thought I’d share a little more about it.

IEMT is a gentle therapy that uses specific eye movements to help the brain process and release difficult memories, emotions, and unwanted patterns. It works with the way our mind stores experiences and can help “reset” how we respond to them.

People often come for IEMT when they are struggling with things like:

• Anxiety or constant worry
• Stress and overwhelm
• Phobias and fears
• Low confidence or self-esteem
• Feeling stuck in negative patterns
• Emotional reactions you can’t seem to control
• Past experiences that still affect you today
• Habits or behaviours you’d like to change

Many clients say they feel lighter, calmer and more in control after sessions.

It’s a safe, structured therapy and is completely non disclosure, meaning you don’t need to go into lots of detail about past experiences for it to work.

I’ve already seen some amazing results with clients, and it’s been incredible to watch the positive shifts that can happen.

If you’re curious about whether IEMT could help you, feel free to send me a message and we can have a chat. 💬

📍 Park Lane Therapies
📞 Message or call 07450439658 to book

05/03/2026

Another lovely review 🌸🌸

I have been going to Tracy for reflexology and Indian Head Massage for a couple of years now, but I recently had an IEMT taster and I actually can't believe how well that small session has worked for me! I am feeling so much more calm about the issue we focused on. I will definitely be booking in for a full IEMT session very soon!

Tracy is very friendly, welcoming and professional. Don't be worried if you are new to any of this, Tracy is amazing and will talk you through it all.

Highly recommended ⭐⭐⭐⭐⭐

03/03/2026

🌸 Mother’s Day – 15th March 🌸

Struggling to think of the perfect gift?

Why not give Mum (or yourself 😜) something she actually needs…

Time to switch off.
Time to relax.
Time just for her. 💚

Gift vouchers available for:
✨ Reflexology
✨ Menopause support sessions
✨ Indian Head Massage
✨ IEMT
✨ Reiki

Available to:
✔ Collect
✔ Posted out
✔ Local delivery

Message me on 07450439658 to arrange yours in time for Mother’s Day 💌

02/03/2026

Running my own little business was never just about having a job — it was about creating something that worked around the life that matters most to me… my family.

With my husband often working away, and my most important role always being mum to Lizzie and Henry, I built Park Lane Therapies so that I could still do something I love while being there when my family needs me.

Sometimes that means juggling things, moving appointments around, or occasionally having to rearrange at short notice when family life throws the unexpected our way.

This week has been one of those times, with Henry unfortunately fracturing his foot, which has meant I’ve had to cancel or move a couple of appointments while I look after him.

I just wanted to take a moment to say a huge thank you to all of my wonderful clients for always being so understanding, flexible and supportive when things like this happen. Your kindness never goes unnoticed and it honestly means the world to me.

Small businesses really do rely on amazing clients like you, and I’m incredibly grateful for every single one of you who continues to support Park Lane Therapies.

Thank you for allowing me to do what I love while still being the mum my family needs ❤️

Tracy x

27/02/2026

Available appointments left for the beginning of March 💖💖

Please message or call 07450439658 to make a booking xx