MIND YOGA Consulting

MIND YOGA Consulting MY Digital Consulting is a marketing consulting firm based in Helensburgh, NSW. Looking to grow your business? Get in touch.

We represent a range of high-performing Australian brands, increasing conversations and conversions for growth.

mindyoga.com.au"Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray 🎨🧘‍♀️Yoga isn’t a s...
26/05/2025

mindyoga.com.au
"Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray 🎨🧘‍♀️
Yoga isn’t a subtraction from your time — it’s an addition to your life. An addition of peace, strength, clarity, and joy.
➕Add presence
➕ Add breath
➕Add balance

💳 Stretch & Tap is here✨✅ We’re making it easier than ever to join a class at MIND YOGA — now accepting drop-ins with ou...
26/05/2025

💳 Stretch & Tap is here✨

✅ We’re making it easier than ever to join a class at MIND YOGA — now accepting drop-ins with our Square card reader.

🥳 No need to book ahead — just drop in, tap your card, and roll out your mat. Whether you’re craving calm, clarity, or a good stretch, you can now tap for calm and flow right into your practice. 🧘‍♀️🌀

☯ Easy. Stress-free. Exactly how yoga should feel.

🏋️‍♂️💥 Calling all runners, lifters, cyclists, and weekend warriors — want to take your training to the next level? It’s...
25/05/2025

🏋️‍♂️💥 Calling all runners, lifters, cyclists, and weekend warriors — want to take your training to the next level? It’s time to rethink what strength really means.

At MIND YOGA, we’re helping athletes across the Illawarra region move better, recover faster, and stay in the game longer — all through the power of yoga.

🔥 Here’s how yoga can strengthen your training:

Boosts joint stability and mobility for injury prevention

Increases flexibility and range of motion

Builds core strength and balance

Enhances mental focus, clarity, and body awareness

Promotes faster recovery and reduces muscle soreness

Teaches breath control for endurance and composure under pressure

Whether you're hitting the gym, the trail, or the field, yoga is the secret weapon top athletes use to stay sharp and strong. And no, you don’t have to be “flexible” to start — our classes meet you where you are.

At MIND YOGA, we offer athlete-friendly classes in Helensburgh and Wollongong, designed to complement your training and support peak performance. Think of yoga as your active recovery, your mental reset, and your edge against injury.

💪 Stronger training doesn’t always mean more reps — sometimes, it means smarter movement, deeper focus, and learning how to listen to your body.

Ready to train better, not just harder? Join a class at MIND YOGA. This is yoga for those serious about recover and injury prevention — no incense, no fluff, just real results.

📍 Find us in Helensburgh, Wollongong
🌐 Book now at mindyoga.com.au

Address

Helensburgh, NSW

Opening Hours

Monday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Friday 12:30pm - 1pm
Saturday 8am - 9am

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The times are a-changing

SPEC Australia is a sustainability hub situation in the northern Illawarra region with a focus on food security, community resilience and innovation. Help us make our project Pozible! We have 50 days left to create this garden>>>> https://www.pozible.com/project/stanwell-park-eco-centre-1

The aim of our social enterprise is to build a garden in every suburb across Australia, starting with Stanwell Park, our home town.

1. Demonstrating best practices in developing a scalable, repeatable model for localised community gardening projects across the Illawarra

2. Upskilling our community, empowering members and staff with the tools and knowledge to grow their own food, reduce their food miles and maintain a healthy lifestyle