Shaping Clarity - Mindfulness, Yoga & TRE Skipton

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Shaping Clarity - Mindfulness, Yoga & TRE Skipton Somatic healing through the practices of TRE, Mindfulness and Yoga. Delivering classes, courses, workshops, retreats and individual sessions around the world.

Welcome and thank you for taking an interest in the life-enhancing practices of Mindfulness, Yoga and TRE! What I really love about this work is that it is accessible to each and every one of us – whatever your race, gender, size, age, religion, vocation, ability, state of health…

So whether you feel on top form looking to find some greater purpose to your life or find yourself at rock bottom mentally, physically or emotionally we can all benefit from making the time re-engage with our lives in a more mindful way. Through these simple and practical mind-body approaches you can learn to live life with a greater sense of ease, appreciation and enjoyment and in doing so realise your personal and professional potential. Not only can we transform our own lives by taking care of ourselves physically, mentally and emotionally – there is also a huge ripple effect as the benefits of our own practice extend to our family, friends, colleagues and our world!

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Our Story

Welcome and thank you for taking an interest in the life-enhancing practices of Mindfulness, Yoga and TRE! What I really love about this work is that it is accessible to each and every one of us – whatever your race, gender, size, age, religion, vocation, ability, state of health… So whether you feel on top form looking to find some greater purpose to your life or find yourself at rock bottom mentally, physically or emotionally we can all benefit from making the time re-engage with our lives in a more mindful way. Through these simple and practical mind-body approaches you can learn to live life with a greater sense of ease, appreciation and enjoyment and in doing so realise your personal and professional potential. Not only can we transform our own lives by taking care of ourselves physically, mentally and emotionally – there is also a huge ripple effect as the benefits of our own practice extend to our family, friends, colleagues and our world!