http://www.coda-hypnotherapy.co.uk/

Coda Hypnotherapy, Helsby (2026)

01/05/2026

Have you had enough of feeling tired everyday? You're falling asleep on the sofa, snapping at your partner or kids and not fully focusing at work. Everything feels much harder than it needs to.
You're struggling to get to sleep and waking up, wide awake at 3am with your mind racing even though you're tired and worrying about being tired of the next day...again.

If you knew there was a natural, positive process that can help you to sleep well, wake up refreshed and then be fully present for your day, would you be interested?

Why not get in touch to find out more. I can see you in person in Helsby in my dedicated room above JTO Vintage & The Old Bank Tea Rooms or on line, wherever you may be.

call: 07720 198822
e-mail: linda@coda-hypnotherapy.co.uk
Check the Coda Hypnotherapy website for more information and testimonials ✨

16/04/2026

I finished my jigsaw! I've loved doing this one and it reminded me how much I enjoy doing them. It was great that this is 'Wines of Italy' so what's not to love!!

At first it is just a jumble of 1000 pieces and then bit by bit it starts to make sense and all come together as a clear picture.

Over time, making progress with small steps towards the final goal. Everyone would do it differently and at a pace to suit them.

I love a metaphor (!) so this jigsaw reminds me of how clients make progress. Each one has their own issue and how it affects them, but it can feel like not knowing where to start. Maybe having an idea of what it may look and feel like when it all comes together but not clear on the steps to take.

Hypnotherapy can help support you in a positive, natural way, step by step until you can feel calmer, in control and the pieces fit together.!

If you would like to know more about how I can help you to feel like YOU again - please get in touch for a no obligation chat. I'd love to help you with whatever my be holding you back from feeling 'complete'.

e-mail linda@coda-hypnotherapy.co.uk
Call - 07720 198822
Please check out the Coda Hypnotherapy website if you would like to find out more about me & what I do!

01/04/2026

‘I can’t keep living like this…how can it get better?’

If you are struggling with anxiety, overwhelm, tiredness or stress and its affecting your daily life and those around you, I can help. Over the last 3 years I have helped hundreds of people to take back control and to feel like themselves again. Hypnotherapy sessions in person in Helsby, or on line can help you too in a positive, relaxing and natural way.✨

Call, e-mail or DM and we can discuss how I help, what sessions look and feel like and you can ask any questions you may have before booking.

In person sessions are held in my dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms, Helsby. Take a look at the Coda Hypnotherapy website for more information and for client testimonials.✨

Tel: 07720 198822
E-mail linda@coda-hypnotherapy.co.uk

19/03/2026

A few weeks ago we were away for a brilliant weekend, and in the grounds of Berwick House there was this wonderful tree. It was huge and so impressive - I just had to hug it! There was a beauty from its permanence, resilience and wisdom and the realisation of it being still here, solid and strong through so many years of change.

I have recently been appreciating the trees in our garden more too. Taking time each morning to try and really feel into a connection to them and the nature around. 🌳

The old apple and the cherry, each give us an abundance of fruit each year and now starting to show the new growth ready for this year. Leaning with my back against the cherry tree with the sun on my face in the morning is such a beautiful grounding moment.

You can feel the calming energy if we just stop long enough. This morning when I opened my eyes and looked down, our two huge dogs were quietly stood there too in the moment! If you know Wilf in particular, he never does anything quietly or calmly..

This calming, relaxing and gentle approach, together with experience and sound scientific knowledge is what I bring to my hypnotherapy sessions, both in person and on line.

I am so excited that I will also soon be offering Egyptian Sekhem energy healing when I introduce it into my business. More on that as I get closer to launching! It is an energy healing system which includes Reiki but is at a higher vibrational energy which works at a physical, mental, emotional and spiritual level. It is incredible and I am feeling the benefits in so many ways myself as I go through the training! Everything is Energy - I can’t wait for you to try it.✨

09/03/2026

This weekend I attended a CPD training course for Obsessive Compulsive Disorder (OCD). This topic was covered in detail in my original qualification, however this latest training was so much more in depth, building on the previous foundations.

OCD is so much more than needing to be tidy, or negative thinking which we may all experience at times. It is a truly debilitating condition and can have a huge negative and distressing impact on the quality of someone's life. It can be behavioural, with rituals and compulsions and/ or it can be obsessive, including ongoing intrusive negative thoughts.

I have helped several clients successfully with OCD and now I feel I am even better equipped with the latest knowledge, backed by research.

If you would like to know more about how I can help - please get in touch for a no obligation chat or to book an initial consultation

call - 07720 198822,
email - linda@coda-hypnotherapy.co.uk

24/02/2026

At the start of client sessions we talk about 'What's Been Good', focusing on those positive moments experienced, however small. ✨
These positive thoughts help to create, develop and embed new positive nerve pathways in the brain. Because the brain starts to notice what it thinks is important to us, over time we notice more positive things. Negative thoughts start to reduce if they are not being re enforced.

This morning I took a break and went into the garden and was struck by so many positives I would include on my list!. The sun was shining and the spring flowers are beautiful.🌷

Trees and shrubs are showing the first signs of vibrant new leaf growth 🌳

In one minute of recording with the Merlin app (If you haven't got it please download - it's wonderful!) the songs or calls of 8 different bird species were identified. We had Dunnock, Greenfinch, Robin, Wren, Great tit, Blue tit, Jackdaw and Magpie! 🐦‍⬛

Feeling refreshed after even a few minutes and looking forward to more signs of Spring as the day's get longer and the warmth is returning. ✨

11/02/2026

Yesterday I was invited to speak about my business Coda Hypnotherapy at the 'Mothership- Network She' meeting near Conway.
I love being able to share about hypnotherapy and how it can help with so many issues.✨

Thank you Vicky Cutler for inviting me - what a brilliant morning! I loved meeting lots of brilliant engaging women and finding out more about them and their great businesses. It was lovely to drive to such a beautiful part of the world too!✨

01/02/2026

I’m here in Helsby, Cheshire above JTO Vintage & The Old Bank Tea Rooms or on line to help you feel more like you again.

If you are overthinking, stuck in negative thought patterns or feeling anxious, hypnotherapy can help you take back control and feel calmer.

It’s just one of many things I can help with as well as poor sleep, IBS, fears or phobias, improving confidence, overcoming habits or reducing stress.

We don’t need to talk about the problem - instead we start from where you are now and focus on what the future looks and feels like when the issue is no longer impacting you. The hypnosis part helps you to make the positive changes at a subconscious level as you move forwards. It is also deeply relaxing and enjoyable!

If you would like to find out more I’d love to have a no obligation chat so you can ask any questions you may have.

I’m Linda McEnaney and I can be contacted by phone or text on 07720 198822, by DM or by email at linda@coda-hypnotherapy.co.uk

If you would like more information and see some of the reviews from clients, please visit my Coda hypnotherapy website.

I’d love to be helping you soon. ✨

22/01/2026

Yesterday I completed my Level 1 certification in Egyptian Sekhem Energy Healing and I am so excited!! ✨

Some of you may or may not know that I started with Reiki 14 years ago and completed the 3 levels. At the time I was employed full time and and despite loving it, I didn’t progress beyond treatments for friends and family and self care, and have continued to do this. 3 years ago after training in hypnotherapy and leaving my long term career I set up my Coda Hypnotherapy business and love working with clients and seeing their positive changes with many diverse issues.

Recently I have been looking at how to include Reiki as an additional offering in my business so more people can benefit from this wonderful energy healing system. In doing so, I discovered that there is a little known energy healing system ‘Egyptian Sekhem energy’ which includes frequencies of the ‘traditional’ Usui Reiki but has additional vibrational frequencies to help with deeper healing. I knew I had to find out more and as soon as I could I was booked to do my level 1 certification!

Wow ! I had the most incredible day with Claire at The Knotted Tree - Sports & Holistic Therapies in Telford to start this journey. I am planning to progress to level 2, when I am ready, complete the training days and required case studies and then offer both Reiki or also Egyptian Sekhem energy healing for those who are interested!

There are so many questions and thoughts buzzing around my head! This feels like the start of something incredible. ✨

I’d love to know if you have experienced Reiki or would be interested in trying this or Sekhem when I start introducing it.⚡️

07/01/2026

I like to be positive about having my birthday in the first week of the year! ❄️
We have had Christmas and then New Year and so many feel a little ‘done’, have over indulged or feeling flat going back to work and normality. There may be expectation of a big change or goals to achieve, when resting and hibernating may be more realistic!

I reframe the potential of feeling 'cheated' about a birthday this week & count myself very lucky! It’s a time for reflection and renewal and having the snow arrive allows for some precious time with a heated blanket, good coffee and a new book. The pubs are usually quiet too with great food offers!!

6th January is actually a special day - the 12th day of Christmas ‘The feast of the Epiphany’ or ‘Three Kings’ Day’ is a national holiday in many countries such as Italy and Spain.✨

In Ireland - another of my favourite counties, it is ‘A Women’s Christmas’ - Nollaig na mBan. This day is for the women, who traditionally work so hard over the festive period, to kick back and have fun - often getting together or relaxing and having a break from household chores. I met up with a good friend and had my birthday as a great excuse to not do housework, not do too much work but have my own little ‘Women’s Christmas’!

Maybe one year I need to be more organised to experience the full on celebrations of 'Three Kings' Day' or a 'Women's Christmas!'. ✨

The incredible painting below is the ‘Adoration of the Magi’ by Artemisia Gentileschi. It is such a beautiful painting but also it was by one of the few Italian Renaissance artists who was a woman. It is truly a wonderful piece of art.✨

( The other picture is me enjoying receiving gifts & flowers in my favourite clothing this time of year of a jumper dress! 😀)

01/01/2026

Happy New Year 2026 and a wonderful first day of January!✨

At this time of year there can be pressure to set new resolutions and goals. If you want change it needs to be at a time when you want and you feel you can be successful.

Hypnotherapy can help with ‘resolution’ issues such as weight management, stopping smoking or va**ng or reducing alcohol. However If you would like to feel less anxious and reduce negative thinking, sleep better, manage stress, overcome fears or phobias or cope with IBS, these and many more are areas I can help you with. I see many clients who have tried other therapies or processes and find that it is hypnotherapy that has had the most positive impact.✨

Hypnotherapy can help by changing your thoughts in a natural and relaxing way, allowing you to take back control through this positive process.

If for you it helps to start at beginning of the year that’s great - but it can be useful to know there is support available whenever you are ready.

I help adults and children from my local dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms Helsby ( the cafe is shut for a well deserved break in January for the staff but I am still open). I also hold sessions on line if you live further away or prefer to have sessions in your own familiar space.

If you are interested to find out more, please give me a call for a no obligation chat, send me a DM or an email. There is lots more information on my Coda Hypnotherapy website which also includes many testimonials from happy clients.

It is important that you find someone who you would be happy to work with you or your child so I welcome any questions you may have before deciding to book in for an initial consultation✨

Call 07720 198822
E-mail linda@coda-hypnotherapy.co.uk

24/12/2025

Hoping your Christmas is everything you wish it to be and 2026 is even better!✨

Many thanks to everyone who has supported me in my business this year. It means the world to me to be able to do this amazing work and see the wonderful changes that my clients make. I'm looking forward to continue making a difference in 2026 ✨

Coda Hypnotherapy

01/05/2026

16/04/2026

01/04/2026

19/03/2026

09/03/2026

24/02/2026

11/02/2026

01/02/2026

22/01/2026

07/01/2026

01/01/2026

24/12/2025

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