Coda Hypnotherapy

20/10/2025

Small changes and taking action to move forward can make a difference. Habits can rewire our brain and consistency becomes easier.

I speak with my hypnotherapy clients about this so it was great to recognise a milestone for myself that popped up on my 'smart watch' yesterday.

I have beaten my 'Move' goal for the last 365 days 🚶‍♀️. That's a whole year of making sure I was showing up for myself, sometimes when I may have not felt like it! ✨

I know I need to keep it going - I feel so much better making some activity part of each day. I have found that using technology has kept me accountable. Do you have any tips about what helps you?

18/10/2025

A perfect ‘reset’ this morning in nature. A walk up the hill in Helsby and through the local woods was exactly what was needed.
While the world through the news may feel negative & divided, stepping away and seeing the beautiful autumn all around was so uplifting.
Being able to only hear geese overhead, wind in the trees, the birds (& Murphy & Wilf !) was so mindful. ✨
So many different fungi, coloured leaves and abundant acorns & conkers. Do kids not collect conkers anymore? I remember collecting bag fulls so surprised to see so many today ( still there for the wildlife though!)

10/10/2025

Our last tip for World Mental Health day is...

Tip 3: Take a break from the news
While it might feel useful to keep on top of global events and feel informed, we know the news is skewed to focus on the negative stories as this is what keeps us engaged. However, we know that this is only a small picture of what is really happening every day.

Decide how much news feels useful and when it starts to make you feel anxious or low, create some time off, perhaps only looking at the headlines once a day and turning off your notifications or removing it from your phone.

Taking time out doesn't mean you are not responsible and you won't be left behind, it will make you feel better and enjoy what is going on in your life today.

10/10/2025

Our next tip to look after your mental health this World Mental Health Day is...

Tip 2: Have a screen mini-break

You don't need to go away to have a break from your screen, and the break doesn't have to be a break-up. Instead schedule some time away from your screen and the notifications, use that time to go for a phone free walk or do a body scan (where you notice the physical sensations in your body and become more aware of how your body feels).
Doing this regularly will help to improve your mood and concentration, you can use this time to do some of those small positive actions you created that will make a difference to your day.

10/10/2025

On this World mental health day, I’m sharing posts from one of the Associations I am a member of ✨

It's World Mental Health day and we are sharing some of our top tips to help you if you feel overwhelmed by the relentless negative news and global events.

Tip 1.
Focus on what you can control.

As Solution Focused Hypnotherapists this is one of our core beliefs, focusing on everything beyond your control is sure to fill you with anxiety and dread, the more we can re-direct our attention and energy to the small things we can do that will make a difference the more positive and hopeful we feel.

Start small, we don't need to tackle huge challenges or take on big tasks to make a difference, in fact we say change starts small and grows to become big and meaningful.

So what is one small thing you can do today that will make a difference to you or someone you love?

We would love to hear in the comments what you are going to focus on.

08/10/2025

I see every day the amazing changes that people can make with hypnotherapy. I love it when clients share their own experiences so others can see how they could be helped too. Whether its a fear or a phobia, anxiety, poor sleep, IBS , confidence or many other issues, hypnotherapy can help.✨

Interested? Contact me and we can have a no obligation chat about how I can help you, either in person in Helsby, Cheshire or on line.

I also have some new VERY comfy chairs which are proving to be a big hit in my therapy room! ✨

Email linda@coda-hypnotherapy.co.uk
Call 07720 198822

10/09/2025

Sharing this on world su***de prevention day. Please share it too you don’t know who may be needing it.

Reach out if you need support this World Su***de Prevention Day 💙

Please share this so people know where to go for help.

01/09/2025

One of the best things I hear from clients is 'I got ME back'. Helping someone to move forward and make long lasting change is why I love what I do.✨

This positive, forward looking therapy can make such a big change in a relatively few sessions.

Whether it's sleeping better, reducing stress or anxiety, overcoming conditions such as IBS or freeing yourself from a phobia, fear or longstanding habit. You can get back to being how you want to be.✨

We don’t focus on your issue and how it may have started, we move you to where you want to be, gently and positively. You may be be surprised how soon you feel more in control and coping better. ✨

Many clients say they wish they knew about me earlier and have been happy to recommend me to their family and friends.✨

I can see you in person in Helsby in my lovely dedicated room above JTO vintage & Old Bank Tea Rooms, or on line, wherever you are.✨

Interested in finding out more? Take a look at the Coda Hypnotherapy website where you can find out more about me and what I can help with as there are too many to include here! You can also find lots of client testimonials from those who have made a positive change.

I'm Linda McEnaney - Please feel free to call, email or send me a message. I'd love to have a no obligation call and you can ask in more detail about how I can help you I can answer any queries you may have.

Call: 07720 198822
E-mail: linda@coda-hypnotherapy.co.uk

21/08/2025

Does the thought of speaking in public make you feel panic or worry?

It could be a work or business presentation, wedding speech, interview or a social situation that you know you need to face with confidence and can't keep putting off.

If you would prefer to feel confident, calm and in control then hypnotherapy could help you.✨

My recent blog (link to website below) covers this very common fear and what we can do about overcoming it. The blog includes a recent client case study and testimonial too as an example of many of the clients I have helped.

If you would like to find out more about how I can help please get in touch for a no obligation call.✨

Send me a DM, Call or What'sApp 07720 198822
e-mail linda@coda-hypnotherapy.co.uk

'Confidence is your reward for overcoming fear'

Hypnotherapy can help you to increase your confidence, overcome fears and anxiety for public speaking, presentations, interviews, and speeches.

01/08/2025

Have you been struggling with an issue and not sure what you can do about it?

The positive process of Solution Focused Hypnotherapy can make all the difference, in a relatively short time and help with so much more than you may expect too!

The excerpt below is from a lovely client review received this week. This client came to me initially for help with a long standing habit.

✨‘…however there were bigger underlying issues that I needed help with that were affecting me day to day and I'm not exaggerating when I say her help has changed my life….

‘…hypnotherapy can help you make positive changes in your life that you never thought you'd be able to do’.✨

This client wanted to share their experience so others may benefit from understanding more about the changes possible. Seeing the remarkable change that people can make with hypnotherapy is why I love what I do!

You can see the whole review/ testimonial and others on the Coda Hypnotherapy Google business page and website.

I can help with anxiety, stress, sleep, unwanted habits, confidence, IBS, fears & phobias and so much more.

I see clients in person in my lovely dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms in the centre of Helsby, Cheshire or on-line.

I'm Linda McEnaney, a local qualified, insured, DBS checked Clinical hypnotherapist. If you are interested to find out more about I can help you, please get in touch by DM, email or phone for a no obligation initial conversation.

e-mail: linda@coda-hypnotherapy.co.uk or send me a DM
call or WhatsApp: 07720 198822

17/07/2025

We had a great weekend training Module 5 at CPHT Manchester Hypnotherapy Training. Although it was very hot in the city and Oasis was everywhere!

This weekend was focused on helping clients with phobias and fears, explaining why we develop phobias and what we can do about them. There was lots of opportunity for students to practice the methods and techniques so they can be confident to work with their volunteer clients.

As a practical demonstration, one of the students with a wasp phobia volunteered to be a client. After the lunch break on Sunday they came back delighted that they had managed to be calm when a wasp came near them - whereas before they would have been very panicky and run away. Sitting outside with friends and family can now be a reality.

I love that as a lecturer I am able to be sharing my knowledge. The students not only learn the fascinating theory and practice techniques but they are helping more people be aware of and be helped through hypnotherapy.

It was only later I realised I had been very 'on brand' with the CPHT colours! ✨

10/07/2025

I was delighted to be invited to present at this team day for Home Start Warrington & Cheshire. This amazing charity does great work supporting local families, so it was brilliant to be part of their day, giving the team a chance to focus on their own well-being and self care.✨

Last Friday, the HSWC team stepped away from daily delivery to reflect, reconnect and strengthen how we support families across Warrington and Cheshire.

We were joined by Elaine, Mike and Linda McEnaney, who generously gave their time and expertise to deliver training. Their input helped us refresh our thinking, build practical tools and focus on staff wellbeing.

We are always open to working with local businesses and professionals who want to share their skills. Whether it is training, mentoring, team volunteering or wellbeing support, your time can directly strengthen how we help families through difficult times.

If you are interested in partnering with us, we would love to hear from you.
Email: office@homestartwarringtonandcheshire.org.uk