Coda Hypnotherapy

01/09/2025

One of the best things I hear from clients is 'I got ME back'. Helping someone to move forward and make long lasting change is why I love what I do.✨

This positive, forward looking therapy can make such a big change in a relatively few sessions.

Whether it's sleeping better, reducing stress or anxiety, overcoming conditions such as IBS or freeing yourself from a phobia, fear or longstanding habit. You can get back to being how you want to be.✨

We don’t focus on your issue and how it may have started, we move you to where you want to be, gently and positively. You may be be surprised how soon you feel more in control and coping better. ✨

Many clients say they wish they knew about me earlier and have been happy to recommend me to their family and friends.✨

I can see you in person in Helsby in my lovely dedicated room above JTO vintage & Old Bank Tea Rooms, or on line, wherever you are.✨

Interested in finding out more? Take a look at the Coda Hypnotherapy website where you can find out more about me and what I can help with as there are too many to include here! You can also find lots of client testimonials from those who have made a positive change.

I'm Linda McEnaney - Please feel free to call, email or send me a message. I'd love to have a no obligation call and you can ask in more detail about how I can help you I can answer any queries you may have.

Call: 07720 198822
E-mail: linda@coda-hypnotherapy.co.uk

21/08/2025

Does the thought of speaking in public make you feel panic or worry?

It could be a work or business presentation, wedding speech, interview or a social situation that you know you need to face with confidence and can't keep putting off.

If you would prefer to feel confident, calm and in control then hypnotherapy could help you.✨

My recent blog (link to website below) covers this very common fear and what we can do about overcoming it. The blog includes a recent client case study and testimonial too as an example of many of the clients I have helped.

If you would like to find out more about how I can help please get in touch for a no obligation call.✨

Send me a DM, Call or What'sApp 07720 198822
e-mail linda@coda-hypnotherapy.co.uk

'Confidence is your reward for overcoming fear'

Hypnotherapy can help you to increase your confidence, overcome fears and anxiety for public speaking, presentations, interviews, and speeches.

01/08/2025

Have you been struggling with an issue and not sure what you can do about it?

The positive process of Solution Focused Hypnotherapy can make all the difference, in a relatively short time and help with so much more than you may expect too!

The excerpt below is from a lovely client review received this week. This client came to me initially for help with a long standing habit.

✨‘…however there were bigger underlying issues that I needed help with that were affecting me day to day and I'm not exaggerating when I say her help has changed my life….

‘…hypnotherapy can help you make positive changes in your life that you never thought you'd be able to do’.✨

This client wanted to share their experience so others may benefit from understanding more about the changes possible. Seeing the remarkable change that people can make with hypnotherapy is why I love what I do!

You can see the whole review/ testimonial and others on the Coda Hypnotherapy Google business page and website.

I can help with anxiety, stress, sleep, unwanted habits, confidence, IBS, fears & phobias and so much more.

I see clients in person in my lovely dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms in the centre of Helsby, Cheshire or on-line.

I'm Linda McEnaney, a local qualified, insured, DBS checked Clinical hypnotherapist. If you are interested to find out more about I can help you, please get in touch by DM, email or phone for a no obligation initial conversation.

e-mail: linda@coda-hypnotherapy.co.uk or send me a DM
call or WhatsApp: 07720 198822

17/07/2025

We had a great weekend training Module 5 at CPHT Manchester Hypnotherapy Training. Although it was very hot in the city and Oasis was everywhere!

This weekend was focused on helping clients with phobias and fears, explaining why we develop phobias and what we can do about them. There was lots of opportunity for students to practice the methods and techniques so they can be confident to work with their volunteer clients.

As a practical demonstration, one of the students with a wasp phobia volunteered to be a client. After the lunch break on Sunday they came back delighted that they had managed to be calm when a wasp came near them - whereas before they would have been very panicky and run away. Sitting outside with friends and family can now be a reality.

I love that as a lecturer I am able to be sharing my knowledge. The students not only learn the fascinating theory and practice techniques but they are helping more people be aware of and be helped through hypnotherapy.

It was only later I realised I had been very 'on brand' with the CPHT colours! ✨

10/07/2025

I was delighted to be invited to present at this team day for Home Start Warrington & Cheshire. This amazing charity does great work supporting local families, so it was brilliant to be part of their day, giving the team a chance to focus on their own well-being and self care.✨

Last Friday, the HSWC team stepped away from daily delivery to reflect, reconnect and strengthen how we support families across Warrington and Cheshire.

We were joined by Elaine, Mike and Linda McEnaney, who generously gave their time and expertise to deliver training. Their input helped us refresh our thinking, build practical tools and focus on staff wellbeing.

We are always open to working with local businesses and professionals who want to share their skills. Whether it is training, mentoring, team volunteering or wellbeing support, your time can directly strengthen how we help families through difficult times.

If you are interested in partnering with us, we would love to hear from you.
Email: office@homestartwarringtonandcheshire.org.uk

01/07/2025

I'm Linda McEnaney and I've had the absolute pleasure of welcoming many hypnotherapy clients into my lovely dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms in Helsby, Cheshire for 2 years & I really don't know where the time has gone!✨

I love that I am in the heart of the village and so accessible to the local area if clients want to see me in person, and also have the chance to try some delicious cakes, drinks or browse the lovely gifts! ✨

I also have appointments on line so I can see you wherever you may be, from the comfort of your own home ( or office!)

Whether you are young or old or anything in between I can help you with anxiety, worries, confidence, fears, phobias, insomnia, chronic pain, stress and so much more ✨

You can find out much more information on the Coda hypnotherapy website about what I can help with, what sessions involve and client reviews.✨

Why not get in touch for a no obligation chat, or to book an initial consultation.

e-mail: linda@coda-hypnotherapy.co.uk or send me a DM
call or WhatsApp: 07720 198822

13/06/2025

Are you concerned that your child or young adult is not getting all the help and support they need for their anxiety and worries?
Solution Focused Hypnotherapy is great for children and young people. ✨

It can help with many issues including-
Anxiety
Sleeping difficulties
Food and eating issues
Unwanted habits
Behaviour Problems
Bedwetting
Fears and Phobias
Issues with self esteem or confidence
Exam or study worries, changing schools or going to college.

Sessions are available in my dedicated therapy room above the lovely JTO Vintage and Old Bank Tea Rooms in Helsby or on-line.

✨Please call me on 07720 198822 or e-mail me on linda@coda-hypnotherapy.co.uk I'd love to discuss with you how this positive therapy can help.✨

01/06/2025

Have you wanted to change something to improve your life but not sure what could help you?

You may be struggling with your sleep and would love to wake up refreshed to enjoy and make the most of each day.

Is stress or anxiety impacting on your day to day life?

Do you want to overcome that phobia or fear or want to increase your confidence?

Hypnotherapy is positive and forward focused and can help with many challenges. You could soon be one of my many satisfied clients who can say 'I got ME back' or 'I can't believe the difference this has made'.✨

I'm Linda McEnaney and as a Solution Focused Hypnotherapist I have appointments available in my dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms in Helsby and On-line so I can help you wherever you may be.

Why not give me a call on 07720 198822 or e-mail linda@coda-hypnotherapy.co.uk and I'll be delighted to discuss how I can help.✨

23/05/2025

Do you want to wake up feeling refreshed and ready to make the most of every day?✨

If we are not getting enough sleep it can affect so many things in our lives. We can feel more stressed, irritable and overwhelmed. Lack of sleep can lead us to not be performing as we would like to at work, make poor decisions about our health and wellbeing and not feel motivated to do the things we enjoy. This can impact on our relationships with those we care about too. Unfortunately worrying about any of these can mean our sleep gets worse!

Having been impacted in the past by stress and resultant poor sleep I know it can feel like there's no way forward.

There is a simple and natural solution with hypnotherapy.✨

Many clients come to see me for their sleep issues. Many others who come for other issues find that their sleep significantly improves too!

Improving your sleep helps you to take back control and to feel like you again.

I see clients in my dedicated therapy room above JTO Vintage & The Old Bank Tea Rooms in Helsby, Cheshire, or on line, so access to the benefits of hypnotherapy is not limited by where you live.✨

I'd love to help you to sleep! - Interested to find out more?

E-mail linda@coda-hypnotherapy.co.uk
Call 07720 198822

12/05/2025

A great weekend teaching this current intake of students at CPHT Manchester Hypnotherapy Training (Manchester) - Month 3 completed!

I love that I am training Solution Focused hypnotherapists, as the more individuals that are trained and providing this amazing therapy - the more people can be helped.✨

Manchester was great in the sunshine - I didn't know about the lovely spot near the Bridgewater Hall with the fountain - perfect for some lunchtime sun! ☀️

At the start of this Mental Health Awareness Week 2025 (12- 18 May) it's a timely reminder of how hypnotherapy as a natural, positive process can help with so many issues - including anxiety, stress, low mood and overcoming fears.

If you would like a no obligation chat to find out how I can help you - call me or message me on 07720 198822 or email linda@coda-hypnotherapy.co.uk ✨

01/05/2025

✨ Hi! I'm Linda and I can help you to get YOU back ✨

✨You could soon be coping with everyday situations calmly without feeling anxious, stressed or overwhelmed.

✨Maybe you want to sleep well and wake up refreshed and able to tackle the day, or feel confident, calm and in control for that interview, presentation or medical appointment.

✨You may be wanting to book a holiday or a trip but IBS, fear of flying or motorway driving is putting those wishes on hold.

Whatever the issue may be, hypnotherapy is a natural, safe and positive process.

I would love to work with you so you could soon be experiencing positive changes for yourself. What would be different for you if the problem was no longer there? What would you be doing?

I can see you in person in my lovely dedicated therapy room in the heart of Helsby above JTO Vintage & The Old Bank Tea Rooms or on line if that works better for you.

Take a look at the testimonials on my Coda Hypnotherapy website from clients who have shared their experiences of working with me and the range of issues I have helped with.

If something is bothering you and you are not sure if hypnotherapy can help -
Please call me for a no obligation chat on 07720 198822 or e-mail me at linda@coda-hypnotherapy.co.uk

✨Hypnotherapy can sound daunting and even a bit scary. This may help from a recent client review - ‘Don’t be put off by the word hypnotherapy!!! Give it a go, it might just change your life'.✨

28/04/2025

I often get asked why am I a hypnotherapist but I do think hypnotherapy found me when I needed it to! ✨

After 30 + years in industry I was burnt out, had a health scare and knew I needed to do something different so I could be around for my family.

As a scientist I have always been fascinated by how our brains work, human interactions and the science behind the brain body connection. The more I found out about hypnotherapy as a positive forward looking therapy, based in sound science the more I knew I had to follow this path and I’ve never looked back!

I love that hypnotherapy helps with so many issues, in a completely safe and natural way for adults and children. Whether its overcoming anxiety, stress, overwhelm, improving confidence, sleep, or overcoming fears and phobias.

I had no idea how effective it is for physical issues too such as IBS and coping with chronic pain and these are areas I am helping more and more clients with.

It is always a privilege to work with someone and see the amazing positive changes that they make, in a relatively short time.

I wish I had known about hypnotherapy when I was so stressed. Knowing what it feels like, it is fantastic to be able to offer a solution.

I am also now a lecturer in hypnotherapy too as I sincerely believe that the more accepted and widely available this therapy is, the more people can be helped.

I welcome questions and queries as I am passionate about how hypnotherapy can make such a difference and to dispel some of the ‘hypnosis myths’.
I love the review from one of my clients ‘try it - it may just change your life’!✨