WALX with Kerley- Nordic and Group Walking, Delamere Forest and Beyond

06/01/2026

https://www.facebook.com/share/r/1BhXXbRY8u/

01/01/2026

After a fitful post op. night, now mobilising on crutches and have been up and down stairs. Nordic walking means technique mobilising with crutches is second nature .Pain well controlled .Opted to stay in another night. # total knee replacement walking

21/12/2025

FIND OUR WALKS FOR JAN 2026,
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BULLETIN COVERS TUES 30TH DECEMBER TO 29TH JAN 2026

Move from ‘How do I find the words’, to feeling the satisfaction of engaging in a creative process as emotions become words on the paper in front of you. Inspired by what is under your feet, what you can hear, see & feel as you move around the fells, with Julie Carter, Mindfell. “…for going ...

15/12/2025

If I hadn't already got a painting course booked ,I would be booking this.It sounds fantastic https://www.instagram.com/p/DSPK4-7AHuj/?igsh=cDY0bXh5YXppZDQ5

13/12/2025

https://www.instagram.com/reel/DR_QEPDiHU_/?igsh=Y3VoYnExdjJxYzUz

10/12/2025

07/12/2025

Good explanation showing difference between Nordic walking and pole walking. With WALX and WALX with Kerley we collectively describe both as Total Body Walking.

In addition to poles mentioned has Total Body Walking Poles with ergonomic grip which can be used with a Nordic walking technique and for stability https://store.walx.co.uk/shop/poles/nordic-walking-poles/strapless-fitness-nordic-walking-poles/

and WALX Ability poles for those with grip issues https://store.walx.co.uk/shop/poles/nordic-walking-poles/walx-ability-poles/

https://youtube.com/watch?v=7_QD_9RJ-90&si=QNY82vO2ohwUYdsn

Not sure what pole to use for which neurological condition when teaching Nordic Walking? Well watch Gilly Davy, lead neurological physiotherapist explain the...

17/11/2025

A lack of physical activity puts adults at greater risk of heart attacks, strokes, type 2 diabetes, dementia and cancers

16/11/2025

https://youtube.com/shorts/3_ktHq4SaV8?si=2wAOaO1a5NvTTBwt

Rory Sutherland discusses how to get the Uk to walk more. Sutherland is marketing and advertising expert and is considered as such. ...