Sweetbriar Therapy

31/12/2022

31/12/2022

What is person-centred counselling? What can you expect from your therapist?

Read more ➡️ https://orlo.uk/QX5RH

23/12/2022

The number of men who have suicidal thoughts has doubled since 2009. Please donate to Mind this Christmas, and help us be there for those struggling.

22/12/2022

Coping at

11/11/2022

The psychological effects of your morning

Recent research reveals psychological effects of caffeine that go far beyond boosting alertness, and not all of them are good…

03/08/2022

❤️❤️
(Pinterest)

31/07/2022

Take my hand and come with me,
I want to teach you about ADHD.
I need you to know, I want to explain,
I have a very different brain.
Sights, sounds and thoughts collide.
What to do first? I can’t decide.
Please understand I'm not to blame,
I just can't process things the same.

Take my hand and walk with me,
Let me show you about ADHD.
I try to behave, I want to be good,
But I sometimes forget to do as I should.
Walk with me and wear my shoes,
You'll see its not the way I'd choose.
I do know what I'm supposed to do,
But my brain is slow getting the message through.

Take my hand and talk with me,
I want to tell you about ADHD.
I rarely think before I talk,
I often run when I should walk.
It's hard to get my school work done,
My thoughts are outside having fun.
I never know just where to start,
I think with my feelings and see with my heart.

Take my hand and stand by me,
I need you to know about ADHD.
It's hard to explain but I want you to know,
I can't help letting my feelings show.
Sometimes I'm angry, jealous, or sad.
I feel overwhelmed, frustrated, and mad.
I can't concentrate and I lose all my stuff.
I try really hard but it's never enough.

Take my hand and learn with me,
We need to know more about ADHD.
I worry a lot about getting things wrong,
Everything I do takes twice as long.
Everyday is exhausting for me...
Looking through the fog of ADHD.
I'm often so misunderstood,
I would change in a heartbeat if I could.

Take my hand and listen to me,
I want to share a secret about ADHD.
I want you to know there is more to me.
I'm not defined by it, you see.
I'm sensitive, kind and lots of fun.
I'm blamed for things I haven't done.
I'm the loyalist friend you'll ever know,
I just need a chance to let it show.

Take my hand and look at me,
Just forget about the ADHD.
I have real feelings just like you.
The love in my heart is just as true.
I may have a brain that can never rest,
But please understand I'm trying my best.
I want you to know, I need you to see,
I'm more than the label, I am still me!!!!
The author is Andrea Chesterman-Smith. From Hertfordshire in the UK

17/07/2022

In the content is the icing but the process is the cake 🧠

11/06/2022

In your own - How to live for today - the philosophical way

What’s gone is gone, but don’t waste time worrying about that. Or on what comes next. The ideal way to age is to be in the moment

29/05/2022

27/05/2022

How Relationships continue after

A new approach to grief that rejects detachment.