Helston Medical Centre & Porthleven Surgery

Helston Medical Centre & Porthleven Surgery We are open Monday to Friday 8.30am to 6.00pm. Please visit our website for more information.

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right informa...
18/10/2025

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesn’t have to be overwhelming 💪🌸

This is your reminder: you’re not alone - and help is just a click away 💻💙

📚 Learn more about symptoms, treatment and support from trusted sources:
👉 NHS: https://ow.ly/MQA950XcUIg
👉 How to support someone: https://ow.ly/jEEy50XcUIc
👉 Looking after your health: https://ow.ly/eK1A50XcUIh
👉 How long do symptoms last?: https://ow.ly/MmtR50XcUIt

Let’s talk, share, and support each other - here's to better understanding and better health 💚

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!The UK’s biggest digital inclusion campaign is BACK 🙌💻Whether you’re...
13/10/2025

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!
The UK’s biggest digital inclusion campaign is BACK 🙌💻

Whether you’re brand new to the internet or want to level up your skills, this week is all about helping people feel safer, smarter, and more confident online 🧠💪

💡 Why it matters:
✅ Book GP appointments
✅ Manage your money online
✅ Apply for work or access training
✅ Stay connected with family & friends
✅ 97% of attendees say they learn something new! 📈

👥 Who’s being left behind?
• Older people
• Low-income households
• Job seekers
• People without access to devices or data
• Anyone unsure where to begin

🎁 Good Things Foundation can help with:
📱 National Device Bank (free refurbished tech): https://www.goodthingsfoundation.org/our-services/national-device-bank
📶 National Databank (free mobile data): https://www.goodthingsfoundation.org/our-services/national-databank
🖥️ Learn My Way (free beginner courses): https://www.learnmyway.com/

🎉 How to get involved:
📢 Spread the word in your community
👨‍💻 Help someone get started
📍 Find your local centre or digital hub: https://www.goodthingsfoundation.org

12/10/2025

🧠💥 What is Rheumatoid Arthritis? Professor David Scott, Consultant Rheumatologist, explains it clearly:

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune condition that primarily affects the joints - especially in the hands and feet 🙌🦶. It can cause pain, swelling, stiffness, and fatigue, and it can deeply impact daily life 😓

But here’s the good news - with the right treatment and support, RA doesn’t have to define you. You can still work, stay active, and live well 💪🌈

📚 Learn more and find support:
👉 https://ow.ly/F5XF50X9Hil
👉 https://ow.ly/2xbQ50X9Hhi

👉 https://ow.ly/PjoP50X9Hhh

You are not alone 💙

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world ...
10/10/2025

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world of difference 🌍❤️

Here’s how to support someone who might be struggling:
1️⃣ Find a quiet space with no distractions - be fully present 🤝
2️⃣ Listen without interrupting and ask thoughtful questions 👂❓
3️⃣ Ask how you can help - it might be booking a GP appointment, helping with chores, or just being there 🫶

📱 Remember: social media isn’t always real.
Feeling low? It’s OK to log off. It’s OK to not be OK all the time.
Less screen time = more time to breathe, reflect, and reset 🌿💚

💡 Mental health matters every day.
Small actions = BIG impact.

📖 Learn more and find support here:
👉 https://www.mentalhealth.org.uk
👉 https://www.nhs.uk/nhs-services/mental-health-services/

Banish harmful habits such as smoking, drugs and drinking to feel better: https://patient.info/features/healthy-living

📲 Help us help you — update your contact details!We're making it easier for you to access the care you need — including ...
09/10/2025

📲 Help us help you — update your contact details!

We're making it easier for you to access the care you need — including trialling new ways to send appointment booking links by text following triage (coming soon!).

To make sure you don’t miss out, we need your most up-to-date mobile number and email address.
✔️ It helps us contact you faster
✔️ You’ll receive important updates and booking links
✔️ It supports safe and efficient care

🔗 Update your details here:
https://www.helstonmedicalcentre.nhs.uk/practice-information/contact-details-update-form/

Let’s stay connected — thank you for helping us improve your care experience.

🧡 Community Connections Event – Supporting the MS Community in Cornwall 🧡📅 Friday 24th October🕰 12:30pm–4:00pm📍 The John...
09/10/2025

🧡 Community Connections Event – Supporting the MS Community in Cornwall 🧡

📅 Friday 24th October
🕰 12:30pm–4:00pm
📍 The John Betjeman Centre, Wadebridge, PL27 7BX

A relaxed and welcoming afternoon for people with MS, their families, and unpaid carers. Meet local services, enjoy a buffet lunch, and connect with others in the MS community.

🤝 Representatives from:
MS Society Community Connections
NHS Talking Therapies
Age UK Cornwall
Echo Centre Liskeard
Volunteer Cornwall
Merlin Neuro Therapy Centre
Job Centre Disability Services
And more!

🎤 Plus, live poetry from local spoken word artist Robbie Gillett

🥪 Complimentary lunch and refreshments provided!

♿ Fully accessible venue

🔗 Register here https://www.eventbrite.co.uk/e/community-connections-event-the-john-betjeman-centre-cornwall-fri-24thoct-tickets-1601499049769?aff=oddtdtcreator
or email: msconnections@mssociety.org.uk
📞 Call: 07547 974162

Let’s bring the local MS community together. 💬✨

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, o...
08/10/2025

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, or just trying to stay strong and mobile 🪑🫶

This gentle, low-impact back care class from InstructorLive focuses on improving strength and flexibility in the muscles that support your spine 🌀🦴 It’s ideal for those managing back pain or wanting to prevent it altogether 💥

🎥 Watch the safety video first: https://www.youtube.com/watch?v=JcykLowYWGc

📢 Important Notice:The dispensary will close at 5pm tonight due to a staff shortage.We apologise for any inconvenience a...
06/10/2025

📢 Important Notice:

The dispensary will close at 5pm tonight due to a staff shortage.

We apologise for any inconvenience and appreciate your understanding.

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨High cholesterol oft...
06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚

03/10/2025

🍹❌ Feeling like it’s time for a reset? Sober October is your chance to take a break from alcohol, boost your health 💪, sleep better 😴, save money 💷, AND raise funds for Macmillan Cancer Support 🎗️💚

Whether you're doing it for your body, your mind, or someone you love - it’s the perfect excuse to say no thanks to that drink and yes to a better you 🌟🧠

⚠️ Be careful of slipping into drinking more than usual - especially once October ends.
If you have a long-term condition, alcohol can interfere with your medication 💊 and make symptoms worse.

Try to build healthy habits that last:
✅ Make alcohol-free days a regular thing
✅ Know your limits
✅ Reach out for support if you're struggling

🛑 Sign up and go booze-free this October 👉 https://www.gosober.org.uk 🍺

We are proud to be part of the NHS. 🩵 Diversity is what makes the NHS so unique and special.At Helston, we celebrate the...
02/10/2025

We are proud to be part of the NHS. 🩵

Diversity is what makes the NHS so unique and special.

At Helston, we celebrate the different cultures, backgrounds, and experiences that make up our team.

Together, we do our best to bring compassion, understanding, and strength to the care we provide to you every day.

We are committed to creating a diverse and inclusive environment for both staff and patients to ensure everyone feels valued and respected.

Every patient is different. Every staff member is, too. We bring a huge variety of different experiences and knowledge to work with us every day. That’s what makes it work!

Thank you for your understanding and for being part of Team Helston!

Address

Trelawney Road
Helston
TR138AU

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