The Lodge - Health and Wellbeing

10/02/2026

👀

It’s been a little quiet on here lately… and I wanted to explain why.
In November last year, my mum sadly passed away.

It was a huge shock for all of us.
Since then, I’ve been spending a lot more time supporting my dad and helping him at home as his mobility and health have changed.

It’s been a big adjustment, and for a while I stepped back from taking on new clients—both online and face to face—so I could focus on family and what mattered most. Now I will be focusing online, to allow more time to support those that need me.

Over the past few months, though, something has become even clearer to me.
As we get older, strength, mobility, and resilience aren’t optional.
They’re what allow us to stay independent, confident, and able to live life on our own terms.

That’s exactly why I do what I do.

Over the next few weeks, I’ll be sharing more:
Simple strength tips
Mobility advice
Pain-resilient training ideas
And some new online coaching options
All designed for people over 40 who want to:
Move better
Feel stronger
Live with less pain

If that sounds like you, keep an eye on the page.
And if you’d like to chat about coaching, my online spaces will be reopening soon.

— Luke

21/01/2026

OVER 50s FITNESS AT THE LODGE — LET’S GET MOVING AGAIN

If you’re over 50 and thinking…
“I should really get back into exercise…”
“I don’t feel as strong as I used to…”
“I don’t want a gym — I want something supportive…”
Then this is for you.

At The Lodge Health & Wellness, our Over 50s Strength & Mobility classes are:
✔ Beginner friendly
✔ Joint safe
✔ Small group coached
✔ Led by a GP Referral Qualified Instructor
✔ Suitable for many medical conditions and ongoing rehab needs

No gym pressure.
No judgement.
Just supportive, safe training that works.

📍 Wednesdays – 5:30pm
📌 The Lodge, Godolphin Cross

👉 Comment “OVER50” or message me to get started.
Let’s build strength and confidence for life 💪

20/01/2026

🎉 CLASS PRICE DROP — HEALTH AND FITNESS MADE MORE AFFORDABLE
With everything getting more expensive lately… we decided to do the opposite.
Instead of raising prices, we’re lowering them — by a lot.
Because right now, more people need support with their health, movement and fitness than ever.

WHAT’S CHANGED?
Pay As You Go sessions are now £3 cheaper per class
Class packs now work out at just £8–£8.50 per session
That means:
✔ Expert coaching
✔ Small group training
✔ Safe, structured sessions
✔ Supportive community

…now at a price that makes consistency easier.

We believe staying active shouldn’t be a luxury.
We want to remove barriers, make training accessible and help more local people move better, feel better and live better.

19/01/2026

🔥 STRONG FOR LIFE — RESET YOUR ROUTINE

Let’s be honest… late December and January haven’t exactly been ideal for getting moving.
Christmas, storms, ice, cold mornings and dark evenings have knocked a lot of routines off track.

But now things are settling — it’s the perfect time to reset and rebuild your fitness.

Strong For Life Circuits at The Lodge are for anyone who wants to:
✔ Get stronger
✔ Improve fitness and stamina
✔ Build real-world strength
✔ Train in a supportive environment
✔ Feel more capable day-to-day

This class is open to all abilities and ages — and also works perfectly as a step up for our Over 50s members who want more challenge.
It’s not about smashing yourself.
It’s about training smart, building resilience and staying consistent.

📍 CLASS DETAILS
📅 Mondays – 6:30pm
📌 The Lodge Health & Wellness, Godolphin Cross
👥 Small group coaching

If winter slowed you down — now is your moment to get back into a routine that actually sticks.

👉 Comment “STRONG” or send me a message to get started.

Let’s build strength for life 💪

08/12/2025

Christmas Flash Sale — 26% OFF!
Use code: XMAS26!

It’s here! Our limited-edition Christmas Flash Sale is now live — and we’re only releasing a small number of discounted packs, so be quick!

🎅 What’s included:

10 PT Sessions
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241213/

10 Class Packs
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242083/

3-Treatment Package
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

💥 All at 26% OFF when you use code: XMAS26!
Perfect for kickstarting 2026 with more strength, mobility and confidence — or as a thoughtful gift for someone special.

🎁 Want to give it as a gift?
We can create a personalised Christmas gift voucher for any pack. DM us and we’ll arrange everything for you!

⏳ Limited numbers. Limited time. Once they’re gone, they’re gone.

01/12/2025

Yup, this!

26/11/2025

🎉 BIG NEWS! We’re Opening a Brand New PT Studio in Redruth This January! 🎉
I’m so excited to finally share this…

A brand new personal training studio is coming to Redruth!
This space has been designed for real people who want expert coaching, a welcoming environment, and support that actually fits their life — not a generic gym experience.
Here’s what you can expect:
💪 Small-group and 1:1 PT
🧘 Mobility, strength & wellbeing focus
🩺 Support for back pain, arthritis, high blood pressure + more
🙌 A friendly, inclusive space with expert coaching

20/11/2025

🎄✨ We’re Expanding… and Reopening Our Diaries! ✨🎄

With the exciting news that The Lodge is expanding into Redruth, we’re also able to do something we haven’t done in months…

🌟 We’re officially reopening our diaries to take on new clients! 🌟
Between Helston reaching capacity and preparing for our new Redruth studio, spaces have been extremely limited — but with our expansion, we can finally welcome new faces into The Lodge community again.

If you’ve been waiting to start your journey with us — or you know someone who could benefit from our support — now is the perfect time to join.
Whether it’s Personal Training, Over 50s Circuits, Pilates, or wellbeing-focused coaching…

this could be the healthiest Christmas present you could give (or receive!). 🎁💚
➡️ Drop us a message to register your interest
➡️ Gift vouchers available upon request
➡️ Spaces will remain limited to keep sessions personal and supportive
Here’s to new beginnings, new locations, and new clients joining our growing community.

We can’t wait to support you.

19/11/2025

We’re so excited to finally share this with you…

The Lodge is officially coming to Redruth this January.

This expansion isn’t just about opening another studio — it’s about bringing our supportive, community-driven approach to even more people across Cornwall.

A place where you can move at your own pace.
A place where you’re welcomed, encouraged, and supported.

A place designed for every age, every ability, and every journey.

If you’ve been hoping for something local that feels friendly, personal, and truly focused on wellbeing… we can’t wait to welcome you.

Our Founding Member List is now open for anyone who wants updates, early access to the timetable, and a chance to be part of our very first Redruth group. Just comment "Redruth" to get updates before we release them to everyone else.

We’re so grateful for your support — and we can’t wait to build this new community together.
💚 Redruth… see you soon.

03/11/2025

Feeling stiff, low on energy, or struggling to stay active as the colder months set in?
You’re not alone — it’s easy to lose motivation when the nights draw in and the body feels a little slower to move.

But here’s the good news…
Our popular Over 50s Functional Fitness Class is back from Wednesday 5th November at The Lodge – Health & Wellness!
This supportive, small-group class helps you:

✅ Move more freely and confidently
✅ Reduce aches, pains, and stiffness. Like back or hip pain.
✅ Build strength and balance for everyday life
✅ Stay social, active, and motivated through winter
We’re kicking things off with a 6-week Intro Package, now live and ready to book here 👉
🔗 Join here

Run by an experienced GP Referral instructor, so you know you are in safe hands.

🎁 Early bird offer: Grab 10% off with code WINTER10 – available for a limited time only!

Don’t wait until the New Year to get moving — start now, feel stronger, and head into 2026 with momentum.

30/10/2025

🎃 Halloween Special at The Lodge! 👻

No tricks — just treats! 🍬

This October and November, enjoy 10% OFF all purchases at The Lodge Health & Wellness!

That’s right — save on Personal Training, Massages, Strong for Life, and Over 50’s Fitness classes. 💪💆‍♀️

Whether you want to ease aches, build strength, or feel fantastic heading into Christmas, now’s the perfect time to start. ✨

🕸️ Use code: SPOOKY25 at checkout
💻 Book here: www.thelodgehelston.com/book_today
🎃 Offer valid until 30th November — don’t miss out on this fang-tastic deal! 💚