What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 3pm Saturday 1pm - 4pm

The Lodge - Health and Wellbeing

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The Lodge - Health and Wellbeing

The Lodge is a private multi-disciplinary facility offering Personal Training - Sports Massage….. We can offer you privacy and luxury in our bespoke facility.

The Lodge is a private multi-disciplinary facility offering 1-2-1 and small group fitness along with sports massage therapy and acupuncture. We are set in the stunning grounds of The Old Vicarage, built in 1875. With approximately 1.5 acres of historic Cornish gardens, up-kept in an immaculate fashion. Designed to be able to offer everything you need to help you move more and work on your own personal health and fitness goals. Specialists in:
Personal Training
Back Pain
Diabetes
Sports Massage

The Lodge is a facility where you can focus on you, without the hustle and bustle of other commercial set ups. The Lodge has been thought out by therapists and fitness professionals, meaning you get all of what you need and none of what you don’t. Our therapists can offer Sports Massage and acupuncture to help you move more and in less pain. Our specialist instructors and therapists can work with even the most complex of conditions, joint replacements to heart transplant patients, lower back pain to sciatica. Our health professionals can guide you through the complex nature of nutrition making it easy and in a language you can understand. They also work with other fitness requirements such as preparation for fitness testing and weight management. With specialist qualifications in nutrition and diabetes you can rest assured that you are in safe hands from the moment you walk in. The Lodge will also offer small group training through TRX, Pilates, Stick mobility and strength and conditioning. At the Lodge, we understand that everyone wants to train for different reasons. We also understand that we need to approach everyone in an individual manner. Our focus is you and your goals.

08/12/2025

Christmas Flash Sale — 26% OFF!
Use code: XMAS26!

It’s here! Our limited-edition Christmas Flash Sale is now live — and we’re only releasing a small number of discounted packs, so be quick!

🎅 What’s included:

10 PT Sessions
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241213/

10 Class Packs
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242083/

3-Treatment Package
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

💥 All at 26% OFF when you use code: XMAS26!
Perfect for kickstarting 2026 with more strength, mobility and confidence — or as a thoughtful gift for someone special.

🎁 Want to give it as a gift?
We can create a personalised Christmas gift voucher for any pack. DM us and we’ll arrange everything for you!

⏳ Limited numbers. Limited time. Once they’re gone, they’re gone.

01/12/2025

Yup, this!

26/11/2025

🎉 BIG NEWS! We’re Opening a Brand New PT Studio in Redruth This January! 🎉
I’m so excited to finally share this…

A brand new personal training studio is coming to Redruth!
This space has been designed for real people who want expert coaching, a welcoming environment, and support that actually fits their life — not a generic gym experience.
Here’s what you can expect:
💪 Small-group and 1:1 PT
🧘 Mobility, strength & wellbeing focus
🩺 Support for back pain, arthritis, high blood pressure + more
🙌 A friendly, inclusive space with expert coaching

20/11/2025

🎄✨ We’re Expanding… and Reopening Our Diaries! ✨🎄

With the exciting news that The Lodge is expanding into Redruth, we’re also able to do something we haven’t done in months…

🌟 We’re officially reopening our diaries to take on new clients! 🌟
Between Helston reaching capacity and preparing for our new Redruth studio, spaces have been extremely limited — but with our expansion, we can finally welcome new faces into The Lodge community again.

If you’ve been waiting to start your journey with us — or you know someone who could benefit from our support — now is the perfect time to join.
Whether it’s Personal Training, Over 50s Circuits, Pilates, or wellbeing-focused coaching…

this could be the healthiest Christmas present you could give (or receive!). 🎁💚
➡️ Drop us a message to register your interest
➡️ Gift vouchers available upon request
➡️ Spaces will remain limited to keep sessions personal and supportive
Here’s to new beginnings, new locations, and new clients joining our growing community.

We can’t wait to support you.

19/11/2025

We’re so excited to finally share this with you…

The Lodge is officially coming to Redruth this January.

This expansion isn’t just about opening another studio — it’s about bringing our supportive, community-driven approach to even more people across Cornwall.

A place where you can move at your own pace.
A place where you’re welcomed, encouraged, and supported.

A place designed for every age, every ability, and every journey.

If you’ve been hoping for something local that feels friendly, personal, and truly focused on wellbeing… we can’t wait to welcome you.

Our Founding Member List is now open for anyone who wants updates, early access to the timetable, and a chance to be part of our very first Redruth group. Just comment "Redruth" to get updates before we release them to everyone else.

We’re so grateful for your support — and we can’t wait to build this new community together.
💚 Redruth… see you soon.

03/11/2025

Feeling stiff, low on energy, or struggling to stay active as the colder months set in?
You’re not alone — it’s easy to lose motivation when the nights draw in and the body feels a little slower to move.

But here’s the good news…
Our popular Over 50s Functional Fitness Class is back from Wednesday 5th November at The Lodge – Health & Wellness!
This supportive, small-group class helps you:

✅ Move more freely and confidently
✅ Reduce aches, pains, and stiffness. Like back or hip pain.
✅ Build strength and balance for everyday life
✅ Stay social, active, and motivated through winter
We’re kicking things off with a 6-week Intro Package, now live and ready to book here 👉
🔗 Join here

Run by an experienced GP Referral instructor, so you know you are in safe hands.

🎁 Early bird offer: Grab 10% off with code WINTER10 – available for a limited time only!

Don’t wait until the New Year to get moving — start now, feel stronger, and head into 2026 with momentum.

30/10/2025

🎃 Halloween Special at The Lodge! 👻

No tricks — just treats! 🍬

This October and November, enjoy 10% OFF all purchases at The Lodge Health & Wellness!

That’s right — save on Personal Training, Massages, Strong for Life, and Over 50’s Fitness classes. 💪💆‍♀️

Whether you want to ease aches, build strength, or feel fantastic heading into Christmas, now’s the perfect time to start. ✨

🕸️ Use code: SPOOKY25 at checkout
💻 Book here: www.thelodgehelston.com/book_today
🎃 Offer valid until 30th November — don’t miss out on this fang-tastic deal! 💚

29/10/2025

Get Moving Before Christmas – Feel Strong, Energised & Ready for the Festive Season! 💪

It’s that time of year when the evenings get darker, the jumpers get thicker… and motivation can start to slip! But now is actually the perfect time to start moving, building strength, and boosting your energy — before Christmas arrives.

At The Lodge Health & Wellness, our friendly group sessions are designed to help you feel your best, whatever your age or fitness level:

💥 Strong for Life – a strength and conditioning class for adults who want to move better, build confidence, and feel fitter for everyday life. (Mondays, 6.30pm)

🕺 Over 50’s Fitness – a welcoming, small-group class focused on mobility, balance, strength, and enjoyment. Perfect if you’re looking to stay active, manage aches and pains, or simply feel stronger and more capable week by week. (Wednesdays, 5.30pm)

✅ No intimidation
✅ Expert guidance from our qualified instructor
✅ Supportive community
✅ Real results — improved strength, energy, and confidence

Start now, and by Christmas you’ll feel stronger, more mobile, and ready to enjoy the festive season guilt-free! 🎅✨

We also have some limited slots for Personal Training, message us today for more details or to book your slot! We don't expect these to hang about, so grab them while you can.

🔗 check the comments section for links to book! Or DM "BOOK" and we will send you the booking links to your inbox!

26/10/2025

A quick update regarding classes over the next week.

Some of you know that I recently had to return early from my honeymoon due to a serious family illness. Sadly, things have progressed.

Because of this, classes will be paused until the week commencing 3rd November. I may need to leave at short notice, and I want to avoid making last-minute cancellations for you.

Thank you so much for your understanding, patience and support during this difficult time ❤️

If you have any questions, please feel free to message me and I’ll get back to you when I can.

15/10/2025

Class cancelled this evening. Classes resume next week. Sorry for any inconvenience caused.

02/10/2025

🚨 LIMITED-TIME CELEBRATION OFFERS! 🚨

We’re away on holiday from 2nd – 14th October, but our booking system is OPEN so you can secure your sessions for when we’re back.

To celebrate 3 amazing years of The Lodge and our 1st wedding anniversary, we’re giving YOU the gift — with two exclusive packages at unbeatable prices!

🔥 Only 5 packages available for each offer — once they’re gone, they’re gone!

✨ 3 Sports Massage Treatments – just £99
(Only £33 per session, usually £42.50!)
👉 Grab Your Massage Deal: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

✨ 5 PT Sessions – just £200
(Only £40 per session, usually £46.50!)
👉 Lock In Your PT Deal: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242086/

Secure your spot now and start feeling your best when we return!

Address

The Lodge, The Old Vicarage
Helston
TR139RQ

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 3pm
Saturday	1pm - 4pm

Website

http://www.thelodgehelston.com/

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