The Lodge - Health and Wellbeing

04/08/2025

🚨 FEEL TIGHT, STIFF & A BIT WEAK IN PLACES? 🚨
You’re not alone — but you don’t have to stay that way
Say hello to Stick Mobility – the class that’s all about building strength through better movement. Using specially designed mobility sticks, you'll stretch, strengthen, and stabilise your body in ways that leave you feeling stronger, looser, and more in control.

Starting tomorrow (Tuesday) at 6.30pm

It’s not yoga.
It’s not just stretching.
It’s strength, balance, control, and mobility — all rolled into one fun, challenging session.

Whether you’re returning to exercise, training regularly, or just want to move without creaking… this class is for YOU.

👉 Tuesdays at 6.30pm
Only 5 spaces available — and they go FAST.

🎯 Book now:
https://goteamup.com/p/11195802-the-lodge-health-and-well/e/89425221-stick-mobility/

23/07/2025

🗓 Weekly Sessions at The Lodge!
Looking to move more, feel stronger, and build better habits this summer? We've got something for everyone ⬇️

💪 6-Week Reset – Mondays 6.30pm (6 week course) LAST FEW SPACES
Build strength, improve fitness, and reset your health with this structured 6-week program. Perfect if you’ve lost momentum and want to feel back in control.
Book here: https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/120617/

👟 Over 50s Circuit Class – Thursdays 7.30pm
Low-impact, supportive group sessions for anyone managing aches, pains, or long-term conditions. Feel stronger, more mobile, and more confident week by week.
Book here: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241082/

🌀 Stick Mobility & Movement – Tuesdays 6.30pm
A unique class to improve flexibility, joint strength, and movement control using mobility sticks. Great for injury prevention and body awareness.
Book here: https://goteamup.com/p/11195802-the-lodge-health-and-well/e/89425221-stick-mobility/

Unless you are new to the over 50's (where you need to start with the 6 week introduction) you can purchase a class pass and register for any of our classes. We are slowly building our timetable and will be offering more in September, keep your eyes on our pages to know more!

If you have any questions, or would like to know more, please feel free to message the page today, spaces are very limited in all classes to ensure you get the best coaching.

18/07/2025

How Our Over 50s Circuit Class Works….

Looking after yourself doesn’t have to mean pushing to the brink of self-destruction. Our sessions are about smart movement, not sweat-soaked regret.

👣 What to expect:
🕒 60–70 minutes of fun, supportive exercise (we take time to explain new movements – no pressure, no confusion).

🔄 Circuit-style format with 2 minutes per station and 3 effort levels at each – so whether you’re feeling strong or slightly creaky, there’s always an option that works for YOU.
💧 Hydration station always on hand.
💬 “Fun nagging” included – because a little encouragement goes a long way!

We use the Borg Scale to guide effort levels – think of it as listening to your body, not ignoring it.

No floor work here – all movements are done standing or seated, so there’s no up-down drama!

Led by highly qualified, friendly instructors who adapt and adjust as needed. We’re here to help, not to bark orders.

Whether you’re managing arthritis, diabetes, lower back pain etc, recovering from injury, or just want to move better and feel better – this class is for you.

📍 Wednesdays 5.30pm
& Thursdays 7.30pm – join the gang!

Still not sure? Then why not send us a message and one of our qualified instructors can give you a call and discuss it further with you. We are here to help.

Move Better | Feel Better | Live Better

17/07/2025

Not your average fitness space...

At The Lodge Health & Wellness, we’re building more than just a place to train, we’re creating a supportive space for people who want to move better, feel better, and take care of their long-term health.

Whether it’s our small group sessions, specialist classes like Over 50s Circuits, or the newly built outdoor training area, everything is designed with care, community, and real results in mind.

We’re not about quick fixes or crowded gyms. We’re about building strength, confidence, and a healthier lifestyle, one session at a time.

If you’ve been thinking about getting started (or starting again), drop us a message — or come and take a look around.

14/07/2025

📅 NEW CLASS TIMETABLE ANNOUNCEMENT
We’re building something special at The Lodge, and it starts with a timetable shaped around real people, real movement, and real results. After our first OVR 50's 6 week intro, we have sculpted this timetable!

🟠 Monday – 6.30pm
➡️ NEW 6 Week Summer Reset
A 6-week programme for anyone 40+ returning to fitness after time away – whether that’s due to family, work, or life just getting in the way.
✅ Functional strength, mobility & cardio
✅ App access with tracking & accountability
✅ Supportive small group, no pressure
🎧 90s workout music for that feel-good vibe!
🔁 This will become a regular class after the holidays!

Book your space here: https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/120617/

Tuesday – 6.30pm (Starting 6th August)
Stick Mobility
Only 4 spaces per class!
Improve joint health, mobility, and total-body strength using the stick method. Ideal for anyone wanting to move better and stay active.
Book your spot

Wednesday – 5.30pm
Over 50s Circuits
Our much-loved class focused on safe, effective strength and mobility training for those 50+, with a warm, welcoming community.

Thursday – 7.30pm
Over 50s Circuits
Same great format, perfect if you can't make the earlier time or prefer to train later in the day.

💬 We’re listening:
Got a class you’d love to see on the timetable? Let us know! We’re always open to suggestions and want to build a schedule that works for you.

All classes held at The Lodge, Godolphin Cross
Select packages include app access for added support
Small, supportive groups led by experienced instructors

DM us for more info or to book a class you can see our timetable and availability here: https://www.thelodgehelston.com/book_today

13/07/2025

💥 Back to Strong – 6 Week Summer Reset💥

Starts soon; Monday 28th July
Been a while since you felt like you?
If life — work, family, stress, or just time — has taken priority and your fitness has slipped, this one’s for you.

Back to Strong is our new 6-week reset, built for who want to start moving again, feel stronger, more energised, and just a bit more in control of their body.
No big pressure. No bootcamp. Just solid support, structure, and good people.
What you’ll get:
✅ A weekly small group training session (max 12 people)
✅ Strength, mobility & cardio
✅ 90s workout tunes to keep the vibe light and fun
✅ Access to our wellbeing app – track your progress, get home workouts, nutrition tips and accountability
✅ Weekly check-ins and support from me
✅ Training in our private indoor & outdoor gym spaces

This isn’t about smashing PBs or dragging yourself through sessions you hate – it’s about rebuilding strength, getting moving again and feeling good doing it.

Perfect if:
– You’ve had time away from training
– You feel stiff, sluggish, or low on energy
– You’re ready to take a step forward, but want guidance
– You want something supportive, not overwhelming

📅 When: Monday nights 6.30pm (29th July - September 1st)
🎧 Soundtrack: Classic 90s bangers
📲 App Access: Included for workouts, nutrition and tracking
📔 Book here:
https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/120617/

Feel like this may help someone you know ro want a workout buddy? Why not tag them below or share this post? 💪

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13/07/2025

🚨 NEW WEEKLY CLASS ALERT! 🚨

After an amazing response to our Stick Mobility taster sessions this month, we’re excited to say…
Stick Mobility is now a regular class! 🎉

Tuesday's at 6.30pm
Lodge – Indoor Gym
Starting Tuesday 5th August
Only 4 spaces available – small group, big impact.

What is Stick Mobility?
Stick Mobility is a revolutionary movement system that uses specially designed resistance sticks to improve strength, mobility, and body control.
It blends elements of strength training, stretching, and joint mobilisation — helping you build a more capable, injury-resistant body.

It’s ideal for all fitness levels and especially powerful for those wanting to move better, stay active, and reduce stiffness or joint pain.

Stick Mobility is a game-changer for:
✅ Improving joint mobility & stability
✅ Building functional strength
✅ Enhancing posture & body control
✅ Aiding injury prevention & recovery
✅ Supporting movement for life

🎟 Secure your spot before it fills:
👉 Book here: https://goteamup.com/p/11195802-the-lodge-health-and-well/e/89425221-stick-mobility/

11/07/2025

As the sun sets and the dust settles, we’ve taken a moment to reflect on the past few weeks of calculated chaos — the kind that leads to real progress.

We’ve finally built the outdoor gym space we dreamed of when we first opened. It took longer than planned (classic us), but we got there. And we’re so proud of how it’s turned out.

Since launching in 2022, we’ve gone from a mixed-use setup to a space with two dedicated PT areas, a therapy/massage room, and actual changing facilities!

There’s that quote (not exact): “Any fool can complicate things. It takes courage to simplify.” That’s exactly what we’ve done — stripped things back to what matters: helping people move better, feel stronger, and reduce pain. No fluff, just impact.

In the last few weeks alone, we’ve launched Over 50s and Stick Mobility sessions and nearly filled our PT books. Big shifts, even if they’re easy to miss when you’re in it.

As outdoor projects wind down (digging ban’s back – iykyk), we’re full of gratitude.

To every PT client, therapy patient, and class participant — thank you. Your trust means everything. As a small business, we appreciate every single booking.

And to those who helped make it all happen: Paul (project manager, sail maker, grave digger), and Debbie (garden whisperer). The raised beds? All her. Please stop asking Luke — he hasn’t got a clue 🤣

Thanks again. Enjoy the sun, stay hydrated, and have a great weekend ❤️

10/07/2025

🎉 Huge congratulations to our Over 50s group! 🎉

This amazing crew has just completed their first 6-week intro programme – and what a journey it’s been 💪

From strength circuits in the Lodge to mobility work out in the sunshine ☀️, they’ve shown up, put the work in, supported each other, and made serious progress – physically, mentally, and socially.

💪 Increased strength
💪 Better balance & movement
🔵 Boosted confidence
😂 And a few laughs along the way!

This isn’t just about exercise – it’s about building resilience, independence, and wellbeing at any age.
We’re proud to say many of this group are continuing with us as regulars – and that’s what The Lodge is all about.

Here’s to progress, community and keeping active in a way that works for you.

Want to join them? You can now start our 6-week intro at any time.
Small-group, tailored support

📱 Includes access to our coaching app for home movement & nutrition
🎯 Built for those with medical conditions or considerations, such as arthritis

📲 Book your 6-week intro today: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241082/

03/07/2025

🚨 Important Booking Update at The Lodge! 🚨

We're making some exciting changes behind the scenes to improve your experience with us.

From July 3rd 2025, we’re moving our booking system from TM3 to TeamUp – a smoother, more user-friendly platform that puts you in control. We expect this to be complete by July 11th or before.

Why the switch?
Because we're committed to giving you the best possible service — from how you book and manage your sessions to how we support you.

✅ What to expect:
– A new app where you can easily manage bookings, memberships & purchases
– A simpler interface when booking via our website
– Full data protection – your information remains safe and handled securely
– An email coming your way soon with instructions to download the new app

This change is all about enhancing your experience at The Lodge – giving you more control, clarity, and ease when booking your classes or appointments.

Keep an eye on your inbox and website – and let us know if you have any questions at thelodgehelston@gmail.com.

Thanks for being part of our community!
Luke, Nat & The Lodge Team

www.thelodgehelston.com

29/06/2025

Feel like fitness classes aren’t made for you anymore?
Many people over 50 want to improve their strength, mobility, and confidence — but don’t know where to start or feel left behind in mainstream gyms.

✅ We’ve got the solution.
Our Over 50s Fitness Class at The Lodge is designed specifically for those managing arthritis, stiffness, chronic pain, or just needing a gentler, supportive approach.

👉 You can now start your 6-week intro package at any time – no waiting, no pressure. Join a welcoming group and feel the difference week by week.

💪 What to expect:

Expert-led, low-impact circuit training
Exercises tailored to your ability and condition
Supportive group in a friendly, calm space
Real progress with less pain and more movement
📍 Held at The Lodge – Health and Wellness, Godolphin Cross

🎯 Ready to feel stronger, more mobile, and more in control?
👉 Book your 6-week intro package today:
https://thelodgehelston.connect.tm3app.com
(Just select "6 Week Intro Package" when booking)

Move better. Feel better. Live better.
Tag someone who needs to see this! 👇

29/06/2025

Taster Class – Stick Mobility for Just £5! 🏋️‍♀️

Curious about Stick Mobility? Come and try it out at The Lodge for just £5!

This low-impact, strength-based class is perfect for improving flexibility, balance, and movement control — especially if you're managing joint stiffness, chronic pain, or reduced mobility.

💪 Suitable for all fitness levels
🧘‍♀️ Supports posture, joint health & mobility
🧡 Ideal for those with arthritis, chronic pain, or limited flexibility

📍 Held at The Lodge - Health and Wellness
📅 Tuesday 1st & 8th July 6.30pm
✅ Book your £5 taster class:
https://thelodgehelston.connect.tm3app.com/book/classes/stick_mobility_1

Want to learn more?

🎥 Watch one of our most-used Stick Mobility moves in action:
https://youtu.be/Gw8ylalbCWk?list=PLKmUpkPV9RcetoZjC73MUrLJuFwo-4T_q

Move better. Feel better. Live better.