Your True Nature

20/02/2026

Your True Nature Welcome to my therapeutic space, where we recognise that progress often comes in small, yet significant, victories. Life can be overwhelming, and it’s easy to overlook the little things that bring us joy and fulfillment. This page is dedicated to celebrating those small wins, reminding us that every step forward counts.

✨ What Are Small Wins?
Small wins are the little achievements we accomplish daily – from completing a task on your to-do list, to taking a moment for self-care, or even just getting out of bed on a tough day. These wins may seem minor, but they contribute to our overall well-being and growth.

📝 Why Celebrate Small Wins?
1. Builds Momentum: Recognizing small achievements creates a sense of progress, motivating us to tackle bigger challenges.
2. Boosts Confidence: Celebrating these wins reinforces our self-efficacy, helping us believe in our abilities.
3. Enhances Well-Being: Acknowledging positive moments encourages gratitude and improves our mental outlook.

💡 Ways to Celebrate:
- Keep a journal to track your small wins each day.
- Share your achievements with friends or family to spread positivity.
- Treat yourself to something special as a reward for your efforts.

Remember, every small win is a step towards your larger goals. Let's embrace and celebrate these moments together! Share your small wins in the comments below, and let’s inspire one another on this journey of self-care and growth. 🌼

06/02/2026

So brilliantly put 🙏

Had a conversation with a colleague today about being the black sheep of the family.

And honestly… the black sheep are rarely the problem.

They’re usually the ones who went to therapy. Or read the books. Or stopped pretending everything was fine. Or asked awkward questions. Or refused to keep playing the same tired roles.

They’re the ones who looked inward instead of pointing outward. The ones who said, “Hang on, this isn’t actually OK.”

Which is why the rest of the family often find them… inconvenient.

Because when one person does the work, it shines a light. And some people would rather dim the lights than clean the room.

So yes. Many of us go to therapy to cope with the people in our lives who refuse to go to therapy. We learn boundaries because others won’t respect them. We learn regulation because chaos was normalised. We learn self-reflection because blame was easier.

Being the black sheep isn’t a failure. It’s often a sign you broke a cycle someone else wanted to keep running.

If you’ve ever been labelled “too sensitive”, “difficult”, “dramatic”, or “the problem” for wanting honesty, growth, or change… welcome to the flock 🐑✨

You’re not broken. You’re just brave enough to do the work.

🖤

01/02/2026

29/01/2026

Melanie Philp No 5 Lemon St
Looking forward for to being there for you ✨🙏✨

29/01/2026

Melanie Philp No 5 Lemon St

22/11/2025

If you need a little help I’m here ✨🙏✨

I have new client spaces available from Monday 🩵

Also - Pre Christmas check in spaces for existing clients ✨🙏✨

31/10/2025

"Life is a journey of wandering and wonder. In our search for meaning, we often find ourselves lost in the maze of existence. Yet, it is through these moments of uncertainty that we uncover the lessons meant for our souls. Each misstep leads us closer to the path we are meant to walk, reminding us that home isn't just a place—it's the wisdom we gather along the way. Embracing the journey, for in every twist and turn, we are finding our way back to ourselves." ✨🙏✨ MAP Melanie Philp

30/10/2025

My name is Rosa, I’m 68 years old,
and four months ago I did something my sister called “a crazy move worthy of a twenty-year-old.”

I left my small town near Munich, where I had lived for 48 years,
and moved to a shared farm in the north of Germany.

After my husband passed away five years ago, my routine had become a gentle prison:
coffee at seven, trip to the market, afternoons in the armchair watching reruns of Un posto al sole.
One day I looked out the window and said to myself:
“Rosa, your life can’t end under a beige awning.”

So I sold the house and answered an online ad:
“Volunteers wanted for an agricultural community, room and board included.”
My son texted me: “Mom, is this a cult?”
I replied: “If it is, at least they grow organic tomatoes.”

Now I live with six young people in their twenties and thirties.
My children are angry that I sold the house, but I’m sure they’ll get over it.
After all, they never came to visit much — twice a year, maybe.
And I don’t blame them; it’s normal. They have their own lives, just like I have mine.

The young people I live with study agriculture, philosophy,
and one of them is a “spiritual tattoo artist” — whatever that means.
The first evening they welcomed me with lentil soup and a De André song played on a ukulele.
They asked me:
— “Rosa, do you meditate?”
I said:
— “No, but I talk to the zucchinis sometimes, does that count?”

At first, I felt like an antique piece of furniture in a trendy shop.
Then I realized they actually needed me —
for the preserves, for homemade bread, and to shout “Stop scrolling, let’s go dig!”

I teach them how to cook and laugh without filters,
they teach me how to use Google Maps and how to say “chill” without sounding frozen.

One afternoon they took me to a charity market.
They said: “Rosa, come on, sell your jams.”
I made a sign: “Resilience Jams.”
An influencer tasted them, tagged me,
and now I have an Instagram account with 40,000 followers who call me Signora Rosa.

I pay my share of expenses, join the meetings,
and sometimes I leave an apple pie on the table “for spiritual emergencies.”
People ask if I miss my old house.
I say no.
Because there, I only had walls —
but here, I have dirt under my nails and people who call me by my name.
Echoes of Insight

28/10/2025

Mullion people!
We want you to feel some goodness during these dark months!

🟡New to fitness?

🟢Want to try something different?

🟣Lost your group exercise mojo and want to reclaim it?

Try a class for free with Golowi Well-Being if you’re new to us or a returning participant (a year or more).

⭐️From 1st November up until Christmas you can try 1 class with Golowi Wellbeing for FREE!

We offer classes on a drop in basis, class passes or a monthly membership with no extended booking or dodgy direct debit subscriptions.

Simply direct message Gill on the Golowi page to book your space or go to www.golowi-wellbeing.com and hit contact.
Come move with us and let us know after if you feel good! 🫶🏼

*share the love ~ of fun fitness!*

09/10/2025

Ending the day with sea views and the colours of the river garden . Autumn 🍂 hues 🩵💙🧡

24/09/2025

Sunset 🌅 fire 🔥 .. rainbows 🌈 and a few cows . Water 💧 and light ✨ 🧡

23/09/2025

🌊💧 Join the Cold Water Club with Melanie Philp! 💧🌊

We're excited to announce that our Cold Water Club is returning on Monday, November 3rd 9am -1200 Dive into a refreshing experience with your coach, Melanie Philp from Your True Nature Therapies, at the beautiful Mullion Cove Hotel and Spa.

🛡️ Safety First: Enjoy the tranquil pool knowing that safety measures are in place throughout the winter months.

🚗 Free Parking: Hassle-free access with complimentary parking for all attending !

🚿 Changing Rooms & Showers: Get comfortable before and after your swim – our facilities are here for you.

☕ Warm Up: After your invigorating dip, relax with a delicious hot chocolate or your favorite warm drink included.

Embrace the invigorating benefits of cold water therapy while connecting with a supportive community. Spots are limited to 10 so don't miss out!

👉 Call Mel on 07305089319 Learn More” and secure your place today! Just £15 per person .


Mullion Cove Hotel & Spa