AndBreathe

AndBreathe We all need time to stop and breathe. Specialising in 'Sound and Energy Healing' to clear and rebalance physical and emotional ailments.

Liza offers different healing techniques to promote stress relief and wellbeing in a safe and relaxing space.

We are starting to settle into life in Cornwall now 😁 I pinch myself every day.The weather this week has definitely help...
09/04/2025

We are starting to settle into life in Cornwall now 😁 I pinch myself every day.

The weather this week has definitely helped 🌊😎 Living by the beautiful ocean fills me with joy - it’s always been my ‘happy place’.

As most of you know, we had a few ‘bumps in the road’ to get here but it all happened when it was meant to - even though the journey was tough at times 😜

It shows us all that when you follow your dreams, they will come to fruition - you just have faith that it will happen in divine timing 🥰🌈✨💖

One big step last night was that I had the pleasure of joining the beautiful Anna Lempriere and Karly Kissling at their yoga event.

I was invited to play a sound immersion to finish off a wonderful evening of yoga, dance, laughter, chat and the coming together of beautiful energies ✨✨✨

I will be back in Basingstoke this weekend to host my regular monthly Sound Bath at Lychpit Hall. I can’t wait to see you all.
We have the Full Moon in Libra on Sunday too (13th). Brace yourselves for release and restoration! 🤗✨💖

I’m really looking forward to hosting more sound baths in Cornwall. The first step has been made, so I can’t wait to see what magic and wonderful opportunities open up for me?!

Sending lots of love to you all
💖💖💖💖💖

07/08/2024

PEACE

When the world outside is in disarray and chaos abounds, it is vital that you live the life you dream of in your own little bubble. Make the world you want. Kindness, love, patience, acceptance and care. Throw it around like confetti and create the world you will not see on the news. You cannot fix the world or change everyone’s mind but you can BE the peace you seek. And it is beyond vital that you do. It spreads like ever increasing ripples outwards and will find those like-hearted souls you need to reach. When the world is in unrest, be the peace you seek.

Donna Ashworth
Art by Paul Groocock

💖🦋Hello lovely people! 🌈🌸I am delighted to invite you all to a ✨Relaxation and Sound Bath Workshop ✨that I am hosting in...
11/04/2024

💖🦋Hello lovely people! 🌈🌸

I am delighted to invite you all to a ✨Relaxation and Sound Bath Workshop ✨that I am hosting in collaboration with my dear friend, Natasha Selby (Dru Yoga, mindfulness and breathwork teacher)

The venue is at Dummer Village Hall (free parking and easy access) and the time will be from 11am to 12.30pm - with the option to stay for a chat and a cuppa afterwards ☕️😁

The cost is £30 for the 90 minute session.

We are offering 2 dates:
Sunday, 21st of April 2024
Sunday, 5th of May 2024

We would love you to join us for a moment in your busy day to allow yourselves to just ‘BE’, and fully let go in a safe and calming space.

The session will include:

Gentle movement
Gentle breathwork
Relaxation
(All can be done seated or lying down)

….preparing your body and mind to fully receive the Sound Bath Journey experience.

We look forward to seeing you 🤗 💖

Please message as soon as possible (as spaces will be limited) to book your place.
Message me on 07887 716869

💖🌸Love Liza ###x🦋🌈

Address

Treatment Hub, 27 London Street
Helston
RG217PG

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 4pm
Saturday 10am - 2pm

Telephone

+447887716869

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