Wellness Within

Wellness Within I'm a qualified Yoga teacher based in Helston, Cornwall.

Group, private or 1-2-1 classes available please get in touch
I’m also a Spiritual Counsellor offering Soul Plan Readings and uplifting sessions to help YOU make the changes in your life 🩷

Come and join me for some yoga tomorrow morning Cober Valley Health, 10-11am. An all levels gentle stretch using breath ...
24/11/2025

Come and join me for some yoga tomorrow morning Cober Valley Health, 10-11am. An all levels gentle stretch using breath work to calm the mind, connect body and spirit, whilst releasing tension, increasing range of mobility, improving posture and reducing stress 😌.

Head over to www.bookwhen.com/wellnesswithin to reserve your place!

LOCALS OFFER - if you are new to my class and fancy giving it a go, come and try my class for just £5 ⭐️⭐️⭐️

If you are completely new to yoga I will be posting about my NEW 4 week complete beginners course starting on the 6th January very soon. Please feel free to pop me a message in the meantime to express your interest ✨

Please note my evening class is proving very popular and have limited spaces - if the class is fully booked please message me to go on the waiting list - I may be able to open up another evening class 🙏

WOW!! This place is amazing 🤩 Thank you to the ladies who’s came today for a beautiful experience at the .yurt, your ene...
16/11/2025

WOW!! This place is amazing 🤩
Thank you to the ladies who’s came today for a beautiful experience at the .yurt, your energy was wonderful 🙏

Keep an eye out for my next pop-up soon 🩷✨

In yoga we connect our mind & body through breath work and physical movement, which in turn helps us to bring clarity, f...
10/11/2025

In yoga we connect our mind & body through breath work and physical movement, which in turn helps us to bring clarity, focus, emotional regulation and relief from stress, tension & anxiety. My classes offer a safe and accessible practice, where we explore a range of different movement’s to increase mobility, flexibility, strength & balance.

I’m pleased to announce a NEW COMPLETE BEGINNERS 4 WEEK COURSE starting In January at Cober Valley Health - more information to follow, bookings will be live soon. Please do message me to register your interest and I will be in touch with more information.

Current class schedule ✨✨

Tuesdays at Cober Valley Health

All Levels 10-11am & 6:30-7:30pm

Everyone welcome 🩷

To book - www.bookwhen.com/wellnesswithin

Please also check out my Yoga & Meditation pop-up at Hidden yurt coming up on Sunday 16th November. More information attached or available through the link above 🙏

Join me for some soul soothing yoga and meditation in the blissful energies of the Hidden Yurt.An intuitively led yoga f...
06/11/2025

Join me for some soul soothing yoga and meditation in the blissful energies of the Hidden Yurt.

An intuitively led yoga flow where we embrace both dynamic and passive postures, leading into a guided meditation for deeper relaxation.This magical place is perched on a Ley Line and nestled amongst wild flowers, and allows for a truly immersive experience.

After our practice, I welcome you to join me at the onsite cafe for a hot brew and chat.

Head over to www.bookwhen.com/wellnesswithin to reserve your spot!

22/10/2025

Sneak peek 👀

My new website is in the making, which will be launching next month! ✨✨✨

Here you’ll be able to book my in-person yoga classes, 1-2-1 Spiritual Counselling session or Soul Plan reading ✨✨✨

There is so much more on the horizon…

websiteinthemaking #2025

17/10/2025

Autumn is so beautiful 🍁 🍂

Nature is my happy place where distractions can’t interfere with my internal balance and peace ☀️

If you’re feeling out of balance, find somewhere in nature to sit and enjoy the present moment without any worries and thoughts about the future, nature is our medicine 🌳 🍁

Yoga classes ✨✨✨A few spaces remaining for tomorrows class at Cober Valley Health in Helston. If you are new to my class...
13/10/2025

Yoga classes ✨✨✨

A few spaces remaining for tomorrows class at Cober Valley Health in Helston. If you are new to my class it’s just £5 for your first class.

Beginners - 10-11am
All levels 6:30-7:30pm

Head over to www.bookwhen.com/wellnesswithin to find out more information about the class or to book 😊

I also have spaces avaliable for my yoga class at The Hidden Yurt in St Erth on Saturday 25th October 10-11am ✨✨✨✨

Imperfections are what make you beautiful ✨✨These are the powerful words I heard this morning whilst working on my own y...
11/10/2025

Imperfections are what make you beautiful ✨✨
These are the powerful words I heard this morning whilst working on my own yoga practice!

We live in a world where there is far too much pressure to be perfect, and so we forget to appreciate our imperfections which show our true uniqueness and individuality. Don’t be afraid to shine your light and show who you truly are 🌟

My classes offer a save space for you to share your imperfections with me, no judgement, just guidance to help you on your journey to self discovery within your yoga practice 💜

Come and join me at Cober Valley Health, Helston on Tuesdays 10am or 6:30pm. Or book now for a unique experience at the .yurt on Saturday 25th October 🙏

✨Yoga at the Hidden Yurt ✨Join me for some soul soothing yoga in the blissful energies of the Hidden Yurt. An intuitivel...
29/09/2025

✨Yoga at the Hidden Yurt ✨

Join me for some soul soothing yoga in the blissful energies of the Hidden Yurt.

An intuitively led yin-yang flow where we embrace both dynamic and passive postures, leading into a guided meditation for deeper relaxation.

This magical place is perched on a Ley Line and nestled amongst wild flowers, and allows for a truly immersive experience.

After our practice, I welcome you to join me at the onsite cafe for a hot brew and chat.

Debi ✨✨✨

Address

Helston

Telephone

+447530267060

Website

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Debi Yoga & Wellbeing

Hello & Welcome!

Thank you for visiting my page

I’m Debi, and i’m Yoga teacher in the South West of England in Beautiful Cornwall.

My own Yoga journey began through a recommendation, I didn’t know what I was signing up to but soon fell in love with the practice of Yoga, it became a goal to work towards, something that was challenging my body in a good way by stretching those tired, hard working muscles. I found that Yoga helps to align mentally, physically and Spiritually.