I'm a qualified Yoga teacher based in Helston, Cornwall.
Group, private or 1-2-1 classes available please get in touch
I’m also a Spiritual Counsellor offering Soul Plan Readings and uplifting sessions to help YOU make the changes in your life 🩷
05/01/2026
STARTING TOMORROW ✨✨✨
COMPLETE BEGINNERS YOGA COURSE ✨✨✨✨
At Cober Valley Health in Helston
Just 3 spaces left - for more information or to book go to
Wow! This year has already started with lots of new bookings and some classes at full capacity, I’m a glad to see there are so many of you keen to try yoga 🩷Thank you so much 🙏 the more bookings I get the more classes I will add to my timetable in the coming weeks. If you have been unable to book due to full capacity please be assured I will be adding more classes very soon 🙏
Here’s my timetable for next week
Monday 5th
10:30- 12 - Yoga at Carn Brae Leisure centre - you can book directly through their website
Tuesday 6th
9:00-10:00 - NEW Beginners Yoga course at Cober Valley Heath
10:00-11:00 - Yoga for all levels at Cober Valley Health
18:30-19:30 - Yoga for all levels at Cober Valley Health
20:05-21:05 - Yoga at Carn Brae Leisure centre
For all my classes at Cober Valley please book via my link www.bookwhen.com/wellnesswithin - you can view all information about my classes here too 🩷
✨ Yoga takes you into the present moment, the only place where life exists ✨
Namaste 🙏
23/12/2025
✨COMPLETE BEGINNERS 4 WEEK YOGA COURSE ✨
I’m delighted to introduce a NEW complete beginners yoga course starting on Tuesday 6th January Cober Valley Health, in Helston.
Booking is now live, just head over to www.bookwhen.com/wellnesswithin to find all the information you need. 6 spaces remaining🌟🌟
In this 4 weeks complete beginners yoga course you can expect the following:
✅An introduction to basic Pranayama (breathing techniques)
✅To learn the foundational poses in a yoga practice with guidance about what is working, stretching and strengthening in each pose
✅Using props to support your practice e.g blankets, blocks and ropes
✅Modifications of postures to make the practice accessible wherever you are in your journey
✅A guided relaxation at the end of each practice is
Namaste 🙏
17/12/2025
And that’s a wrap for classes of 2025! ✨🩷
I’m feeling a lot of gratitude to have taught so many wonderful new students this year, classes are flourishing and I can’t wait to see what next year brings. I’ll be offering more classes, adding workshops and continuing with my own training and study in all the things I love ✨
A huge thank you to Cober Valley Health for being so accommodating with my classes, the new venue is fantastic!
I’ll soon be posting about my NEW Complete beginners yoga course starting on Tuesday 6th January ✨✨✨
15/12/2025
Another warm and cosy yoga & meditation session at the .yurt, I just love this place, it’s so inviting and peaceful and you feel instantly calm ✨🩷
In the New Year i’ll be hosting vision board and manifestation workshops here, keep a look out for more info in the coming months!
13/12/2025
Just a few spaces remain ⭐️✨🙏
04/12/2025
Festive Yoga & Meditation at The Hidden yurt ✨✨✨
Join me for an evening of Festive Yoga & Meditation, followed by a cup of hot cacao and a mince pie in the magical energies of the Hidden Yurt. This beautiful place is perched on a Ley Line and allows for a truly immersive and Spiritual experience.
We'll be practicing a mixture of Yin and Yang yoga, starting with our flow "yang" and working towards our deeper more passive "Yin" postures which we will hold for longer. We'll be working muscles, ligaments, joints and deep fascial networks to allow for deep releasing and letting go. After our yoga practice, we'll settle down in warm, cosy and ambient lit yurt for a relaxing guided meditation.
Come and join me for some yoga tomorrow morning Cober Valley Health, 10-11am. An all levels gentle stretch using breath work to calm the mind, connect body and spirit, whilst releasing tension, increasing range of mobility, improving posture and reducing stress 😌.
LOCALS OFFER - if you are new to my class and fancy giving it a go, come and try my class for just £5 ⭐️⭐️⭐️
If you are completely new to yoga I will be posting about my NEW 4 week complete beginners course starting on the 6th January very soon. Please feel free to pop me a message in the meantime to express your interest ✨
Please note my evening class is proving very popular and have limited spaces - if the class is fully booked please message me to go on the waiting list - I may be able to open up another evening class 🙏
16/11/2025
WOW!! This place is amazing 🤩
Thank you to the ladies who’s came today for a beautiful experience at the .yurt, your energy was wonderful 🙏
Keep an eye out for my next pop-up soon 🩷✨
10/11/2025
In yoga we connect our mind & body through breath work and physical movement, which in turn helps us to bring clarity, focus, emotional regulation and relief from stress, tension & anxiety. My classes offer a safe and accessible practice, where we explore a range of different movement’s to increase mobility, flexibility, strength & balance.
I’m pleased to announce a NEW COMPLETE BEGINNERS 4 WEEK COURSE starting In January at Cober Valley Health - more information to follow, bookings will be live soon. Please do message me to register your interest and I will be in touch with more information.
Please also check out my Yoga & Meditation pop-up at Hidden yurt coming up on Sunday 16th November. More information attached or available through the link above 🙏
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I’m Debi, and i’m Yoga teacher in the South West of England in Beautiful Cornwall.
My own Yoga journey began through a recommendation, I didn’t know what I was signing up to but soon fell in love with the practice of Yoga, it became a goal to work towards, something that was challenging my body in a good way by stretching those tired, hard working muscles. I found that Yoga helps to align mentally, physically and Spiritually.
I obtained my 200 hour Yoga Teacher Training qualification with Aimee Blackman at ‘The Cornwall Yoga Centre’ in Truro. After 2 years of regular practice, my enthusiasm and love for Yoga and teaching gave me the opportunity to combine both passions together bringing a therapeutic and knowledgeable approach to my classes.
I teach Hatha yoga and my classes are suitable for all abilities, ages and both men & women and focus on a series of postures to encourage greater flexibility, movement and strength building as well as gradually building up to holding the postures for greater lengths of time.
My class is continual and anyone is welcome to attend at anytime. If you are concerned about any health problems or would like to have a chat about the suitability of the class, please do not hesitate to contact me.
Yoga is not about how flexible you are, it’s about your own personal journey of self awareness. Yoga is a self disciplined practice and along your journey I aim to teach with great integrity, knowledge and dedication to each of my students.
My Current Class April 2020
Live Stream Hatha Yoga Every Friday 7-8pm available on Zoom
(ONLINE CLASSES ONLY ATM DUE TO CORONA VIRUS GUIDELINES - ANYONE CAN JOIN JUST POP ME A MESSAGE IF INTERESTED)
