White Rose Holistics

08/10/2025

07/10/2025

🌿 Treatments for Menopause & Perimenopause 🌿

If you’re navigating the waves of menopause or perimenopause, you don’t have to go through it alone. At White Rose Holistics, I offer a range of gentle, nurturing treatments designed to support your mind, body and skin during this transformative stage of life. 💛

✨ Reflexology
A deeply relaxing treatment that helps to balance hormones, ease hot flushes, calm anxiety and support restful sleep.

🌸 Aromatherapy Massage
Custom-blended essential oils can help to balance hormones, soothe emotional overwhelm, reduce hot flushes, improve sleep, support your nervous system and ease symptoms like mood swings, fatigue and anxiety. I can also blend oils for you to use at home.

👣 Aromatic Reflexology
Combines the benefits of aromatherapy and reflexology for a powerful balancing treatment.

🌿 Menopause Facials
These nourishing and rejuvenating facials help calm the skin, deeply hydrate and restore radiance while allowing you to feel deeply calm and relaxed. Each product is carefully chosen to address specific skin issues that arise during perimenopause and menopause. Use the products at home to continue the benefits between treatments.

❄️ Cooling Facial Massage
Choose from ice globe facial massage to help reduce heat and inflammation and bring a sense of calm to flushed, overheated skin, or facial enhancement massage using cooling crystal rollers and gua sha to soothe, lift and rejuvenate your skin.

This is your time to feel supported, seen and held. I tailor-make my treatments to create a bespoke experience, leaving you feeling more calm and tranquil than ever before.

💕 Ready to feel more like you again?
Send me a message or visit my website to book your personalised menopause support treatment.

06/10/2025

Jade 💚
Used in my facial enhancement massage, jade rollers help to lift and firm the skin, sculpt the cheeks, plump the skin, ease puffiness, encourage lymphatic drainage and clear the sinuses. The Gua sha tool is used to help erase fine lines and wrinkles, increase circulation and encourage the muscles to lift and tighten.

You can also upgrade any treatment that includes face massage to include crystal rollers and gua sha for an extra £5 💚

05/10/2025

One of my autumn special offers is a heavenly massage and reflexology pamper package 👣
The perfect treatment combination to relax and rebalance, using personalised essential oils and reflexology points to boost your wellbeing. Available until the end of November, limited spaces available so book soon by using Fresha or send me a message 💚

03/10/2025

One of the questions I get asked a lot is - what is the difference between holistic massage and aromatherapy massage?

💚 Holistic Massage
• Works on the soft tissues of the body
• Relieves muscular aches & pains
• Improves circulation & joint mobility
• Can be tailored from light to deep pressure
• Uses nourishing carrier oils like almond or grapeseed

🌸 Aromatherapy Massage
• Combines all the benefits of holistic massage with the power of essential oils
• Supports mind, body & spirit
• Personalised oil blends created just for you
• Perfect for relaxation and muscular relief

Most people choose aromatherapy for the relaxing and uplifting aromas and additional wellbeing benefits, however some people prefer holistic massage if they have sensitivities to essential oils.

✨ Both treatments are tailored to your needs after a full consultation - whether you’d like just a back, neck and shoulder massage, a full body massage or a few different areas such as back and legs, you can choose from a 30, 45 or 60 minute massage to get a truly bespoke treatment.

💆🏻‍♀️ Which one would you choose?

02/10/2025

Look at these gorgeous salt stones 🧡
You can get 10% off my new Himalayan Salt Stone Massage until November!

This soothing treatment uses warmed salt stones to help alleviate pain, discomfort and encourage relaxation. Your skin will be left soft and smooth thanks to the gentle exfoliating effects of the stones.

Known for its purity, versatility and mineral content, Himalayan salt contains up to 84 trace minerals including sodium chloride, sulphate, calcium, potassium and magnesium, offering overall wellness for the body. The salt stones release negative ions, which help to promote deep relaxation. Other benefits of Himalayan salt stone massage:
* Helps to stimulate the circulatory system
* Helps to reduce inflammation
* Helps to calm the nervous system
* Helps to relieve aches and pains
* Increased sense of well-being
* Assists with the removal of toxins from the body.

30/09/2025

I love reading reviews like this 💕 I absolutely love doing facials - mine are more than just a beauty treatment; I have designed them to not only target skincare concerns, but to deeply relax your body and mind as well. And of course, when you’re relaxed your skin improves as well 💚

26/09/2025

🖤Hot Stones🖤
It is often said that one stroke with a stone is worth ten with the hands and that hot stone massage is ten times deeper and more effective than traditional massage. I offer several hot stone treatments including:

🖤HOT STONE MASSAGE🖤
An ancient therapy that uses warmed volcanic stones plus a blend of bespoke essential oils to deeply relax the mind, body and spirit. The warmth of the stones works deep into the muscles, allowing the release of tension.
30 minutes £50 | 45 minutes £60 | 60 minutes £70

🖤HOT STONE REFLEXOLOGY🖤
A luxurious fusion of traditional reflexology and the healing warmth of hot stones, designed to release tension, improve circulation, and restore balance. Warm, smooth basalt stones are used to gently massage the feet and lower legs, enhancing relaxation and allowing for deeper pressure on reflex points. Includes a welcome foot cleanse with your choice of hot or cold mitts plus a refreshing aromatic mist.
30 minutes £45 | 60 minutes £65

🖤EMBER GLOW (HOT STONE FACE MASSAGE)🖤
A deeply warming and tension-relieving face massage using heated volcanic stones to melt away stress boost circulation and enhance skin radiance. The warmth helps to release facial tension, leaving your skin feeling soft, lifted and glowing.
30 minutes £50

You can also upgrade any facial or body treatment that includes massage to include hot stones for an extra £10 🖤

Spaces are filling up for October, book online or send me a message to secure your appointments 🧡

25/09/2025

Relax and unwind with my limited edition autumn escape spa ritual 🍂
The perfect way to relax and boost your wellbeing as we ease into cosy season!
Available until the end of November 🧡

24/09/2025

World Reflexology Week 👣 ✨ Step into Balance with Reflexology ✨

Did you know every part of your body is connected to reflex points in your feet? Reflexology works these points to ease stress, improve sleep, boost circulation & restore balance 🌿

At White Rose Holistics, I offer:
👣 Standard Reflexology
🌸 Aromatic Reflexology (with essential oils)
🔥 Hot Stone Reflexology

Perfect for stress, insomnia, tension, headaches & more, or simply the ultimate “me time.”

💛 Ready to give your body the reset it deserves? Book your treatment today & feel the difference. I also offer a mini reflexology add on if you’d like to try it in combination with your usual treatment.

🍂 Autumn special offer - massage & reflexology pamper package from £65