Train With Josh

06/04/2026

Move your body. Support your mind. Build lasting wellbeing. 💙

The Weight Management & Diabetes Physical Activity Program is now open for applications.

This exclusive, reduced-price programme has been carefully designed for adults and children living with obesity and/or diabetes who are ready to make meaningful, lasting changes to their health in a safe, supportive environment.

With only 5 spaces available, this highly sought-after programme offers a rare opportunity to receive expert, fully personalised support — without the need for any additional memberships or hidden costs.

✨ What’s included:
• Weekly 1-to-1 personal training sessions
• A personalised physical activity programme tailored to your needs
• Comprehensive health & wellness assessment
• Nutrition analysis to support your overall wellbeing
• Ongoing contact with a specialist to keep you on track
• Optional access to the support community

Delivered by a qualified Physical Activity Practitioner specialising in obesity and diabetes, every session is designed around you — your abilities, your health needs, and your goals. Individuals with conditions such as arthritis, back pain, or asthma are warmly welcomed.

This is more than a programme — it’s a chance to access dedicated, professional support.

🚨 Only 5 places available – application only
📅 Applications close: May 1st 2026

If you’ve been waiting for the right support, this is it.

👉 Apply now to secure your place with before spaces are gone.

📢 Know someone who could benefit? Please share this post — you could help a friend or family member take their first step toward better health.

Participate in a case study with and take the opportunity to improve your physical, social and mental wellbeing under the care of a Physical Activity and Health Specialist.

10/03/2026

Some of you may remember Shell from our running club days… and it’s brilliant to see her lacing up her trainers again and getting back into running. 🏃‍♀️

This time she has a very important supervisor with her — her daughter, who comes along in the buggy to make sure Mum is doing everything properly! 👶

Right now the focus is building Shell’s strength and stamina so she can run comfortably and consistently again. Once that foundation is in place, the plan is to start introducing running with the buggy too.

Alongside her running, Shell is putting in the work with strength and conditioning training in the gym. I programme her sessions, but she completes them independently — showing real commitment to the process. 💪

With 2 running coaching sessions each week and 2–3 strength and conditioning sessions on her own, Shell has built a well-rounded programme that supports both performance and resilience.

Consistency, patience and the right structure — that’s how we make progress .with.josh

04/03/2026

Lucy’s goal when she started personal training wasn’t aesthetics. It wasn’t a number on the scales. It was wellbeing.

Since then, she has fully embraced the process.

We’ve incorporated a variety of training modalities to support both her physical and mental health — bodyweight strength work to build control and resilience, kettlebell sessions to develop confidence and progressive overload, and… a return to running 🏃‍♀️

The key has been balance. Structured strength training to improve robustness. Cardiovascular work to support heart health and mood. Recovery strategies to keep everything sustainable.

And of course, we can’t ignore her most consistent training partner — Jiji the cat 🐾 Whether supervising floor exercises, weaving through cooldown stretches, or adding an extra challenge to planks, Jiji is always close by making sure standards stay high.

Wellbeing isn’t one-dimensional — it’s built through consistency, variety, and doing things that make you feel capable.

Lucy is proof that training doesn’t have to fit into one box. It can evolve, adapt, and most importantly, support your life.

If your goal is to feel stronger, clearer, and more energised — that’s exactly what we train for.

28/02/2026

Sunshine, fresh air and a TRX session ☀️💪

Roxy made the most of the good weather today, taking her training outdoors for a TRX workout. Using bodyweight exercises, the TRX allows us to build strength, stability and control while working at an intensity that suits the individual.

It’s a fantastic way to challenge balance, engage the core and develop functional strength — all while enjoying a bit of sunshine.

Proof that great training doesn’t always need heavy weights… sometimes you just need straps, bodyweight and a positive attitude. 🙌

25/02/2026

Progress isn’t just about how things look — it’s about what we can measure.

When Rachel first came to me, her left ankle had been internally rotating for years. Following her fracture and surgery, the musculature through her lower leg became increasingly imbalanced. Over four years, that rotation worsened, affecting how she loaded through her foot and how confidently she could weight bear.

On 23rd December 2025, I carried out a structured fitness assessment using a goniometer to quantify her ankle range of motion.

📐 Left ankle internal rotation: 156°

Today, we reassessed.

📐 Left ankle internal rotation: 170°

That’s a 14-degree improvement — not guesswork, not “it feels better,” but objective, measurable progress.

Functionally, this change means her ankle is sitting straighter under load. She can now weight bear more evenly through her foot, which has directly improved her walking mechanics and confidence.

Assessments matter… They:
• Identify dysfunction
• Guide programming
• Remove emotion from decision-making
• Provide objective proof of progress

Rehabilitation and strength work is a process — and when you measure properly, you can see exactly how far someone has come.

Rachel’s journey is a perfect example of why data-driven coaching works.

08/01/2026

I hope everyone is inside and staying safe this evening. The storm will pass, and tomorrow is a fresh start.

Times like this are a good reminder to focus on the positives — and I’ve had plenty of those this week.

A huge thank you to all my amazing clients who make my job such a pleasure. It’s been an awesome week training you at kinggym_helston, in your homes, and outdoors. You’ve all achieved so much already, and I can’t wait to see you keep pushing forward and smashing your goals. ❤️ 💪

06/01/2026

15% off Sports Massage Therapy in January

You can now get your sport and lifestyle injuries treated at the Serenity Lounge - HELSTON.

04/01/2026

I am so excited to be able to finally share this news! I’ve been keeping it a secret for nearly a month!!!

is delivering Sports Massage Therapy from the Serenity Lounge in HELSTON!!! ❤️

This means my lovely clients don’t have to travel so far for me to treat their sports and lifestyle injuries ❤️

I am so grateful to raa_aesthetics_pmu_cornwall_
and Serenity Lounge Hair & Beauty for welcoming me to your awesome team.

To book, drop me a message or give me a call 07923579888.

Josh :-)

01/01/2026

***APPLY NOW*** ONLY 10 PLACES AVAILABLE*** *Mental Wellbeing Program***

This time of year can feel especially challenging for mental health. The Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

https://www.trainwithjosh.co.uk/mental-health-case-study

31/12/2025

***APPLY NOW*** ONLY 10 PLACES AVAILABLE*** *Mental Wellbeing Case Study Program*

This time of year can feel especially challenging for mental health. Our Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

https://www.trainwithjosh.co.uk/mental-health-case-study

31/12/2025

***APPLY NOW*** ONLY 10 PLACES AVAILABLE***
💙 Mental Wellbeing Case Study Program 💙

This time of year can feel especially challenging for mental health. The Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

Participate in a case study with and take the opportunity to improve your physical, social and mental wellbeing under the care of a Physical Activity and Health Specialist.

25/12/2025

Merry Christmas everyone!

I hope you have had a lovely day, whether you have been out for a walk, spending time with family, or taking the opportunity to rest and recover.

I am very much looking forward to seeing all my clients after the festive period. For now, enjoy the festivities and keep an eye out for my new programmes launching soon 🥳