Silvolutions - Performance, Mindset & Wellbeing

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Silvolutions - Performance, Mindset & Wellbeing

Helping riders calm nerves, build focus, and ride at their best whether it’s hacking after a spook or competing in the ring.
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Solution-focused psychotherapy for equestrians who want confidence, calm, and control in the saddle. I work with riders to turn nerves into focus, fear into confidence, and hesitation into purpose. Using solution-focused psychotherapy and sports psychology I can help you:

• Stay calm under pressure
• Bounce back from mistakes quickly
• Build confidence you can feel in every stride

No jargon, no long sessions, just practical tools you can use immediately, in the saddle and beyond. Whether you’re competing, hacking, or just riding for fun, my goal is simple: help you enjoy your riding while performing at your best. Because it’s not about perfection — it’s about connection, confidence, and calm!!

01/10/2025

Sometimes it’s not that we don’t have enough confidence… it’s just that we keep putting it in the wrong place. Instead of hoping nothing will go wrong, true confidence comes from trusting yourself to handle whatever does. That shift changes everything, both in the saddle and in life. 🐴✨

26/09/2025

🌟 Free Audio for Riders 🌟

Rider Nerves Reset 🎧🐴

Do your nerves sometimes get in the way of your riding?
💭 The butterflies before a competition…
💭 The racing thoughts after a spook…
💭 The tension that creeps in when you just want to enjoy your horse.

I’ve created a free audio you can listen to anytime to calm your mind, reset your focus, and feel more confident in the saddle.

It’s short, practical, and designed especially for riders, so you can turn those nerves into steady, focused energy your horse can trust.

👉 If you’d like a copy, just drop your email address in the comments or DM me your email, and I’ll send it straight over to you.

Because you deserve to ride with confidence, calm, and connection. ✨🐴

22/09/2025

We spend so much energy chasing “perfect.” The perfect ride, the perfect performance at work, the perfect version of ourselves.

But here’s the truth: your friends, your colleagues, your family, your animals, they don’t actually care about perfect. They care about you. They care about the connection, the laugh you share, the way you show up.

So maybe today, instead of worrying about how polished you look, lean into being present. A little messy, a little human, but real.

Because connection beats perfection every single bloody time!

10/09/2025

Ever wish you could flick a switch and swap nerves for focus? 🔄
Here are 3 quick mindset shifts to help you do exactly that:

💡 Nerves = your body gearing up to perform
💡 Mistakes = feedback, not failure
💡 An audience = witnesses to your progress, not judges

Small reframes, big difference. Which one do you need most today?

08/09/2025

🐴 You can’t control everything around you (trust me, I’ve tried… still waiting for traffic lights, weather 🌦️ and horses to cooperate 🙃). Also brambles, what’s the deal with those thorny f***** continuously growing back?

But here’s the thing: you can control your response. That’s where your real power lies 💪 Whether it’s a spook at thin air, a downpour mid-ride, or just life being life - you get to choose how you handle it.

Keep the reins on your mindset, not the madness around you 👏

05/09/2025

✨ Thrilled to share my latest article in Horse & Rider magazine 🐴📰 – diving into the psychological impact of perimenopause and menopause, and the practical changes riders can make to stay confident, connected, and enjoying the ride 💪💫

Because this chapter doesn’t have to hold you back – it can be the start of a whole new way of riding 🐎💖

👉 Grab your copy from your local newsagents or directly from directly from the Horse and Rider website with free UK delivery through this link - https://bit.ly/HR_OCT2025 and have a read!

Horse&Rider Magazine
horseandrideruk
Cog and Wheel

01/09/2025

When the pressure rises, it’s not about perfection — it’s about showing yourself how far you’ve come. 💪 Every challenge is a chance to stand taller, steadier, and stronger than before. 🌟

30/08/2025

✨ If you had a magic wand to change one thing about your mindset, what would it be?

I’ll go first: more self-belief. 💫

It’s funny how often we already know the thing that would unlock the next step for us… but saying it out loud makes it feel that bit more real.

Your turn — if you could wave that wand, what would shift for you?

27/08/2025

Top 5 habits of confident people:
✨ Breathe before you begin
✨ Focus on progress, not perfection
✨ Visualise success
✨ Stay present, one step at a time
✨ Celebrate small wins

11/08/2025

Feeling stuck in the same arena, circling the same problems?

Solution Focused Therapy (SFT) helps you change direction — focusing on where you want to ride towards, not just where you’ve been.
Instead of rehashing the past, we look at your strengths 💪, your resources 🌱, and the small steps you can take today to move towards the life you want.

💡 It’s future-focused
💡 It’s empowering
💡 It’s practical — you can start seeing change from your very first session

You don’t have to wait months to feel progress. Let’s help you get back in the saddle and riding towards your goals with confidence 🐴✨

07/08/2025

The way you speak to yourself becomes the path you walk. 🐾
Choose words that support you, guide you, and gently encourage you to keep moving forward—even when the ride feels bumpy. 💬🐎✨

You are always listening. Make the voice in your head a kind and trusted companion. 💛

02/06/2025

Just a quick one to let you know that I’m a bit under the weather (it’s raging manflu so I’m lucky to be alive) so all of today’s sessions have been rescheduled. I’m just about to get in touch with tomorrow’s clients to let them know that I’ll make a decision tomorrow in the morning about whether I need to reschedule. So if you haven’t heard from me, drop me a little message.

Address

Helston

Website

http://www.silvolutionshypnotherapy.com/

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