Pure Reflexology

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Pure Reflexology Supporting women's wellness with specialised reflexology for hormones and menopause, alongside rejuvenating, anti-ageing facial therapies. By Appointment Only.

Feel restored, balanced and revitalised I’m Julia, a reflexologist and facial therapist with over 15 years experience and a passion for helping women thrive during life’s transitions. Specialising in women’s health, I have tool bag of effective, transformative treatments, focusing on the transition from perimenopause, menopause and beyond. From balancing hormones to easing symptoms like headaches,

anxiety, hot flushes and fatigue, my therapies are designed to empower you to feel your best. I also offer bespoke anti-ageing facial treatments, blending advanced techniques like facial cupping and facial reflexology; holistic facials and the transformative Zone Face Lift, a natural alternative to Botox and fillers. These therapies not only rejuvenate your skin but also promote inner calm and vitality. Whether you’re seeking relief from hormonal imbalances, want to refresh your complexion, choose a natural alternative to Botox and fillers or simply need to take time for deep relaxation, I’m here to guide you to balance, restore and thrive.

✨ What I Offer:

🌿 Reflexology for the face, hands and feet
🌿 Menopause, hormonal and stress reflexology treatments
🌿 Zone Face Lift - Alternative to Botox & Fillers
🌿 Facial Cupping
🌿 Holistic Facials
🌿 Certified Organic Supplements & Skincare


📅 Appointments available at my new clinic on Church Street, Helston.
📩 Send me a message to book or to find out more. Julia x


Gift Vouchers Available.

Ever gone from calm… to crying… to snapping at someone… all before lunch?You’re not going mad — your body may simply be ...
12/08/2025

Ever gone from calm… to crying… to snapping at someone… all before lunch?

You’re not going mad — your body may simply be changing.

In your 20s and 30s, your hormones often worked together like a beautifully timed dance — each one stepping forward in turn, while the others offered gentle support.

But as you move through perimenopause and into menopause, that graceful dance can turn into a bit of a freestyle free-for-all!

When your main s*x hormones start to fluctuate or drop, it creates a ripple effect. Cortisol (your stress hormone), serotonin (your happy hormone), and dopamine (your motivation and reward hormone) can all get caught in the crossfire… leaving you with:

◾️Anxiety
◾️Sadness or low mood
◾️Irritability and anger
◾️Feeling unmotivated or “lost”
◾️Sudden mood swings

Oh, the joys!

Want to feel more balanced, calmer and in control again?

Reflexology is a gentle, deeply relaxing therapy that works through specific points on your feet, hands or face to help restore balance in the body, calm the nervous system and help ease emotional ups and downs.

🌻Choose from:

🌿 Foot Reflexology
🌿 Facial Reflexology

🌿 Or combine Facial Reflexology with Foot Reflexology
🌿 Go deeper with Facial, Hand and Foot Reflexology 💚

Book your session today and give your mind and body the reset it’s been craving.

Message me to book or find out more.

Julia x

✨ “Reflexology has helped me immensely with menopausal hot flushes – and the whole experience makes you feel like you’re...
24/06/2025

✨ “Reflexology has helped me immensely with menopausal hot flushes – and the whole experience makes you feel like you’re walking on air afterwards.” ✨

This is why I do what I do. Helping women ease their way through menopause naturally—with soothing, powerful treatments that really make a difference.

Whether it’s hot flushes, poor sleep, stress or just the need to feel held, reflexology is more than just a foot massage… it’s a reset for your whole system. 🌿👣

Curious to see what it can do for you?

📩 Drop me a message – your “walking on air” moment is waiting.

Do you fall asleep during your reflexology treatments?
13/06/2025

Do you fall asleep during your reflexology treatments?

12/06/2025

Reflexology isn’t just about relaxation—it’s a full-body recalibration 👣

"Healing begins when a woman comes home to herself. I simply hold the map, the tools and a safe space to guide her ther...
11/06/2025

"Healing begins when a woman comes home to herself. I simply hold the map, the tools and a safe space to guide her there." ~ Julia Archer

09/06/2025

✨ Menopause isn’t the end. It’s the beginning of a whole new chapter — and I’ve been quietly working behind the scenes to help make that chapter feel a little more supported, empowering and dare I say it… exciting.

Over the past few months, I’ve been juggling clinic work with training, learning new tech (cue a few tech tantrums 😅) and finally bringing to life the ideas that have been swirling in my head for ages.

It’s taken time. It’s taken patience.

But the creativity has sparked something in me again — and now, I’m starting to see it all take shape.

Something new is brewing... and it’s designed especially for women in midlife and menopause who are ready to feel more balanced, more you and less like everything’s out of your control.

💚 If you're in that space — maybe you're feeling the changes, wondering if there's a more natural way forward — I’d love to invite you into my free Facebook group: Pure Menopause Connection: Natural Solutions to Menopause. https://www.facebook.com/groups/puremenopauseconnection/

It’s a safe, supportive space filled with women just like you and there’ll be plenty of sneak peeks, tips and a whole lot of goodness coming soon.

✨ Come on over. ✨

Julia x

It all began when...I decided enough was enough.Back in 1999, I was working in a job that drained me—physically, mentall...
06/06/2025

It all began when...

I decided enough was enough.

Back in 1999, I was working in a job that drained me—physically, mentally, emotionally. My back ached and stress had become my everyday norm.

The one thing that gave me real relief? Massage. It was my first taste of how powerful hands-on therapy could be. So I took the leap, left my job and signed up for a complementary therapy course, thinking I’d train as a massage therapist.

Little did I know...

Part of the course involved reflexology.

I didn't know what reflexology was and feet weren’t really my thing!

But then something amazing happened.

From the very first time I practised a routine, it felt like second nature—like my hands were just remembering something they already knew.

It was wild.

And then came my first reflexology treatment...

I can still remember how it felt. My legs from the knees down felt floaty, like they didn’t belong to me. I had to sit and breathe and take a moment because something inside had shifted.

It wasn’t just relaxation—it was a complete recalibration.

Reflexology reached places deep inside that massage never could. It didn’t just help my body... it lifted something in me.

In that moment, I knew:
This is what I’m here to do.

A few years later, after moving to Cornwall, I set up my business - ready to share my passion but most people hadn’t heard of reflexology and were a little skeptical, so I’d book them in for a massage and gently introduce them to this beautiful therapy. I’d watch their faces afterwards—stunned, relaxed, sometimes emotional—because they’d just experienced something deeper than they expected. And I knew they were hooked.

That’s when the real passion took hold. I couldn’t stop learning—fertility, maternity, women’s health, menopause. Then came hand reflexology, facial reflexology.

The more I learnt, the more I saw how this work could change women’s lives.

And it has. Time and time again.

Now I work with women going through some of the biggest transitions of their lives—helping them feel lighter, calmer and more like themselves again.

Using reflexology, I help them come home to their bodies, just like I once did.

And I wouldn’t change a thing.

Reflexology found me.

And I’m so glad it did. 💚 👣

Would You Rather…If you had to choose today, would you rather have a Luxury Holistic Facial using certified organic skin...
30/05/2025

Would You Rather…

If you had to choose today, would you rather have a Luxury Holistic Facial using certified organic skincare with a, shoulders, head and arms massage using a gorgeous rose blend oil?

OR

A foot reflexology session, targeting all of your back, neck, head and shoulders, plus, all of your body’s systems to bring you back to balance?

Which would you choose today?

Comment below ⬇️

30/05/2025

I offer gentle, deeply nurturing facial, hand & foot reflexology, tailored to support hormone balance, stress relief & better sleep 👣 💤

🌿 Menopause Doesn’t Have to Be a Battle… 🌿I want to tell you about one of my regular clients.She's been coming to see me...
28/05/2025

🌿 Menopause Doesn’t Have to Be a Battle… 🌿

I want to tell you about one of my regular clients.

She's been coming to see me for monthly foot reflexology for years. She’s now in her mid 40s and entering late perimenopause – and guess what? Her transition into menopause has been incredibly smooth.

No hot flushes.
No mood swings.
No insomnia.
No overwhelm.
Just 6 months without a period. That’s it.

She feels calm, balanced and in control of her body 💚

Now, is reflexology a magic wand?

Not exactly.

But what it is – is a powerful tool for calming the nervous system, supporting hormonal balance, improving circulation and helping your body do what it was designed to do: find its own rhythm and heal.

My client has shown up for herself month after month. She made space to rest, to reset and to reconnect. She’s proof that menopause doesn’t have to feel like a breakdown – it can actually feel like a breakthrough.

So if you’re in your 40s and starting to feel the subtle shifts of perimenopause – or the not-so-subtle ones – now is the time to take action.

Your future self will thank you for the care you give your body today.

Want to know how reflexology can support you through your own transition? Drop me a message or pop a 💚 below and I’ll get in touch.

You don’t have to do this alone.

Julia x

Address


Opening Hours

Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00

Telephone

+447792012436

Website

http://www.puremenopause.co.uk/

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About Us

We offer a variety of holistic therapies tailored to your specific needs. Whether you’re looking to de-stress, relieve pain/symptoms or just in need of a bit of ‘me time’, we have exactly what you’re looking for.

We specialise in women’s health, offering holistic therapies to support women through all stages of life, tailored for hormone balance, fertility, pregnancy & menopause.

Treatments:

Reflexology, Facial Reflexology, Stress Buster Reflexology, Hormone Balancing Reflexology, Reproductive Reflexology (Reproflexology) Pregnancy Massage, Maternity Reflexology, Priming For Labour, Baby/Children’s Reflexology, Neal’s Yard Facials, Rejuvenating Facial Massage, Reiki, Tuning Fork Sound Therapy, Indian Head Massage, Nutritional medicine, Herbal Medicine, Dietary & Lifestyle Coaching