Supporting women's wellness with specialised reflexology for hormones and menopause, alongside rejuvenating, anti-ageing facial therapies. By Appointment Only.
Feel restored, balanced and revitalised I’m Julia, a reflexologist and facial therapist with over 15 years experience and a passion for helping women thrive during life’s transitions. Specialising in women’s health, I have tool bag of effective, transformative treatments, focusing on the transition from perimenopause, menopause and beyond. From balancing hormones to easing symptoms like headaches, anxiety, hot flushes and fatigue, my therapies are designed to empower you to feel your best. I also offer bespoke anti-ageing facial treatments, blending advanced techniques like facial cupping and facial reflexology; holistic facials and the transformative Zone Face Lift, a natural alternative to Botox and fillers. These therapies not only rejuvenate your skin but also promote inner calm and vitality. Whether you’re seeking relief from hormonal imbalances, want to refresh your complexion, choose a natural alternative to Botox and fillers or simply need to take time for deep relaxation, I’m here to guide you to balance, restore and thrive.
✨ What I Offer:
🌿 Reflexology for the face, hands and feet
🌿 Menopause, hormonal and stress reflexology treatments
🌿 Zone Face Lift - Alternative to Botox & Fillers
🌿 Facial Cupping
🌿 Holistic Facials
🌿 Certified Organic Supplements & Skincare
📅 Appointments available at my new clinic on Church Street, Helston.
📩 Send me a message to book or to find out more. Julia x
Gift Vouchers Available.
22/09/2025
🌿 Feeling more overwhelmed than usual? Maybe a new wave of anxiety has crept in, or those mood swings are becoming harder to ignore each month?
I’m Julia, a reflexologist and menopause coach, and I’d love to share some of the simple techniques I use with myself and my clients to bring calm to the mind, ease anxiety and release built-up tension in the body.
✨ Join me today at 5:00pm inside my group ‘Pure Menopause Connection’ for a guided session where I’ll walk you through a routine you can start using straight away.
Who’s joining me? Link in the comments.
⬇️
(Please answer the questions and agree to the group rules when joining, so I can keep the group safe)
19/09/2025
On Monday 22nd September, I’ll be live, showing you some simple facial reflexology and guiding you through a short, easy-to-follow routine in my Reflexology Reset Mini Masterclass.
You’ll learn how to:
🌿 Release stress and tension in your face
🌿 Calm racing thoughts and soothe anxiety
🌿 Gently lift your mood when it feels heavy
Self-care calling! I’ve had a 12:15pm slot open up tomorrow for a 60-minute treatment. First come, first served – pop me a text to book. 💚
09/09/2025
Your “second brain” is just as important as the one in your head…
I’m talking about your gut.
It’s home to millions of nerve endings and gut bacteria that directly affect your mood, stress levels and even how calm (or anxious) you feel.
When your digestion is unsettled, it’s no wonder your mood can dip too.
👣 Reflexology helps by working with the digestive, nervous and endocrine systems – gently encouraging your body to come back into balance. 🌿
That’s why many of my clients say things like:
🌿 “I feel less bloated”
🌿 “I’m less anxious now.”
🌿 “My mood feels so much calmer”
I work both intuitively and energetically, designing your treatment to meet you exactly where you are. No two sessions are ever the same.
✨ If you’re ready to nurture both your brain and your “second brain”, feel calmer and more balanced, send me a message to book in, or find out how I can help you.
The simple tasks you’ve always done have started to feel a little overwhelming.
Maybe driving suddenly makes you nervous and you’ve lost your confidence.
Or perhaps you find yourself worrying about things that never used to bother you — overthinking, second-guessing or feeling on edge for no obvious reason.
It might be menopause anxiety.
I’ve created a simple checklist “Is this menopause anxiety?” to help you recognise the signs and feel reassured you’re not alone.
✨ Comment 'YES' below and I’ll send it straight to you.
02/09/2025
There was a time when stress left me with vice-like headaches I couldn’t escape from. Then I experienced reflexology for the first time — and it shifted more than just the pain. 💚👣
12/08/2025
Ever gone from calm… to crying… to snapping at someone… all before lunch?
You’re not going mad — your body may simply be changing.
In your 20s and 30s, your hormones often worked together like a beautifully timed dance — each one stepping forward in turn, while the others offered gentle support.
But as you move through perimenopause and into menopause, that graceful dance can turn into a bit of a freestyle free-for-all!
When your main s*x hormones start to fluctuate or drop, it creates a ripple effect. Cortisol (your stress hormone), serotonin (your happy hormone), and dopamine (your motivation and reward hormone) can all get caught in the crossfire… leaving you with:
◾️Anxiety
◾️Sadness or low mood
◾️Irritability and anger
◾️Feeling unmotivated or “lost”
◾️Sudden mood swings
Oh, the joys!
Want to feel more balanced, calmer and in control again?
Reflexology is a gentle, deeply relaxing therapy that works through specific points on your feet, hands or face to help restore balance in the body, calm the nervous system and help ease emotional ups and downs.
🌻Choose from:
🌿 Foot Reflexology
🌿 Facial Reflexology
🌿 Or combine Facial Reflexology with Foot Reflexology
🌿 Go deeper with Facial, Hand and Foot Reflexology 💚
Book your session today and give your mind and body the reset it’s been craving.
Message me to book or find out more.
Julia x
24/06/2025
✨ “Reflexology has helped me immensely with menopausal hot flushes – and the whole experience makes you feel like you’re walking on air afterwards.” ✨
This is why I do what I do. Helping women ease their way through menopause naturally—with soothing, powerful treatments that really make a difference.
Whether it’s hot flushes, poor sleep, stress or just the need to feel held, reflexology is more than just a foot massage… it’s a reset for your whole system. 🌿👣
Curious to see what it can do for you?
📩 Drop me a message – your “walking on air” moment is waiting.
13/06/2025
Do you fall asleep during your reflexology treatments?
12/06/2025
Reflexology isn’t just about relaxation—it’s a full-body recalibration 👣
11/06/2025
"Healing begins when a woman comes home to herself. I simply hold the map, the tools and a safe space to guide her there." ~ Julia Archer
09/06/2025
✨ Menopause isn’t the end. It’s the beginning of a whole new chapter — and I’ve been quietly working behind the scenes to help make that chapter feel a little more supported, empowering and dare I say it… exciting.
Over the past few months, I’ve been juggling clinic work with training, learning new tech (cue a few tech tantrums 😅) and finally bringing to life the ideas that have been swirling in my head for ages.
It’s taken time. It’s taken patience.
But the creativity has sparked something in me again — and now, I’m starting to see it all take shape.
Something new is brewing... and it’s designed especially for women in midlife and menopause who are ready to feel more balanced, more you and less like everything’s out of your control.
💚 If you're in that space — maybe you're feeling the changes, wondering if there's a more natural way forward — I’d love to invite you into my free Facebook group: Pure Menopause Connection: Natural Solutions to Menopause. https://www.facebook.com/groups/puremenopauseconnection/
It’s a safe, supportive space filled with women just like you and there’ll be plenty of sneak peeks, tips and a whole lot of goodness coming soon.
Be the first to know and let us send you an email when Pure Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
We offer a variety of holistic therapies tailored to your specific needs. Whether you’re looking to de-stress, relieve pain/symptoms or just in need of a bit of ‘me time’, we have exactly what you’re looking for.
We specialise in women’s health, offering holistic therapies to support women through all stages of life, tailored for hormone balance, fertility, pregnancy & menopause.
Our beautiful, healing room is available to rent in Helston, Cornwall. The space is ideal for massage therapy and is perfect for other restorative therapies such as energy healing, acupuncture, chiropractic or beauty therapy.
The softly lit room has an adjustable couch, therapist stool, heater, table and shelving, electric couch warmer, cd player and a client's chair. The room's lighting can be adjusted to suit the therapists needs.
This space is ideal for someone who is newly qualified and seeks to have support with starting their business or for a therapist who would like to build their already established business.
