Healing movements - psychotherapy

08/07/2024

Hey everyone! 🌞

Life is full of challenges and setbacks, but it's also brimming with opportunities and endless possibilities! 💪✨ Instead of dwelling on what went wrong, let's focus on what could go right. Every failure is a stepping stone to success, a lesson learned, and a new chance to grow and improve. 🌱

Remember, the most successful people in the world didn't get there by avoiding failure—they embraced it, learned from it, and kept pushing forward. 🚀

20/11/2023

Most people criticize themselves for the time when they were not able to be assertive or to put boundaries in place.

I would like to invite you to reflect more on the reasons behind our lack of assertiveness 🌿

Thank you for listening🌷

15/11/2023

13/11/2023

https://www.youtube.com/watch?v=rUMF5R7DoOA

Self-compassion is one of the most powerful tools to help you to change how you treat yourself.

For many people it takes time to accept self-compassion as they perceive it as weakness and not necessary approach.

Today, I am 100% sure that self-compassionate approach will support you to attend to your own needs and to see yourself with love and kindness 🌿

Dr Kristin Neff shows how we can be happier - and better placed to help others - by learning to be kind and compassionate to ourselves. This talk was filmed ...

13/11/2023

The goal of improving your self-esteem is to allow yourself to see the world with your own eyes.

Are you still relaying on other people who shape your reality?
🌿

13/11/2023

https://www.youtube.com/watch?v=K1hbh_nojXQ

🌷I prepared this video for all of you who want to reflect on their own self-esteem🌷
🌷🌿I hope you will benefit from it and reflect on how you perceive yourself🌷🌿
Thank you for listening🍀

12/11/2023

https://vimeo.com/883700393?share=copy

🌷I prepared this video for all of you who want to reflect on their own self-esteem🌷

🌷🌿I hope you will benefit from it and reflect on how you perceive yourself🌷🌿

Thank you for listening🍀

12/11/2023

https://healingmovements.co.uk/

🌷I wanted to share with you my website that I created a few months ago 🌿

Currently, I offer online appointments I offer Cognitive behavioral therapy and addiction therapy.

Psychotherapy can be beneficial for you when:

🌿You experience a sense of loneliness, isolation, or social anxiety and feel that there is no way out of this situation.

🌿You struggle with low self-esteem or excessive perfectionism, which affects your daily life and damages your relationships with others.

🌿You lack assertiveness and you cannot establish boundaries, often finding yourself feeling bad about it.

🌿You experience excessive sadness or anxiety, often not related to any specific situation.

🌿You have been through a traumatic event, which has left a mark on your life or keeps coming back in your dreams.

🌿You suffer from a sense of helplessness and feel like nothing good is going to happen in your life.

🌿You have had a difficult childhood – filled with psychological or physical violence or hampered by addictions – and you feel that those experiences have a destructive impact on your current life.

🌿You happen to have negative thoughts about yourself, the world, and people around you.

🌿It feel that despite doing your best you are stuck or that your attempts at self-betterment are futile

🌿You do not know any techniques to cope with recurring distress

🌿You do not know how to manage an excess of negative emotions, such as aggression.

🌿You’re going through a crisis in your relationship, and despite your best efforts you cannot reach any agreement with your partner.

Healing Movements Psychotherapy and Addiction Therapy Online A safe space where you will combat your problems and acquire the power to create a new, better life. Psychotherapy Addiction Therapy Psychotherapy online Psychotherapy is conducted mainly online, therefore it is available to anyone living....