Movement in Motion - Pain Management Specialist

11/01/2026

2026 STARTS NOW

MAKE 2026 YOUR YEAR
GROUP PT — MAX 3:1 Start this week.

If you’re waiting for January to start…
you’re already behind.

2026 isn’t built on motivation.
It’s built on:
✅ Consistency
✅ Coaching
✅ Structure
✅ Progression

Our Group PT (max 3:1) gives you everything you need to finally:
🔥 get stronger
🔥 feel fitter
🔥 move better
🔥 stay injury-free
🔥 and actually stick with it

Limited spaces (we keep it small for a reason).
📩 DM “2026” to grab a spot
🔗 www.movementinmotion.co.uk
📸

06/01/2026

🏋️‍♂️ — COMMON GYM MISTAKES

❌ KNEES CAVING IN DURING SQUATS

If your knees collapse in when you squat, you’re not alone —
it’s one of the most common technique mistakes we see in the gym.

But here’s the important part:
Your knees aren’t the real problem…
👉 your hips, glutes, or foot control usually are.
When the body doesn’t have the stability it needs,
it creates it by collapsing inward —
and that puts huge stress on your knees, ankles, hips, and lower back.

Here’s how to fix it 👇
✔ Strengthen your glute med & external rotators
✔ Learn proper foot pressure (tripod stance)
✔ Reduce the weight and slow the tempo
✔ Brace before every rep
✔ Use a mini band above the knees for feedback
Once your body learns how to stabilise properly,
your squat becomes safer, smoother, and stronger overnight.
Don’t let poor technique hold your progress back.

Get coached, get confident, get stronger.

📍 Hemel Hempstead
🔗 www.movementinmotion.co.uk
📸
🌀 Move Better. Perform Stronger. Live Pain-Free.

23/12/2025

22/12/2025

MOVE QUALITY ➝ REPS

Most people chase more reps, more weight, or more sweat…
but the athletes who actually get stronger, stay injury-free, and make real progress are the ones who chase better movement first.

Here’s why 👇
🔹 Quality reps build stronger patterns
🔹 Better patterns build better strength
🔹 Better strength builds better performance
🔹 And that’s how results last.
If your technique breaks down after a few reps…
or you feel it more in your back than your legs…
or one side always takes over…
👉 your body is telling you something.
You don’t need to train harder —
you need to move better.

At Movement In Motion, we coach every rep with purpose:
✔ Alignment
✔ Control
✔ Breath
✔ Power
✔ Stability
✔ Strength
When movement comes first, everything else becomes easier.

📍 Hemel Hempstead
🔗 www.movementinmotion.co.uk
📸
🌀 Move Better. Perform Stronger. Live Pain-Free.

04/12/2025

This morning we welcomed onto our 6-week BACK TO FITNESS PROGRAM 👊

He came to us with an old hip issue that’s been reducing his activity for a while.

Today was all about exploring movement in different planes and loading muscles through different lengths — helping his body reconnect, rebuild confidence, and move with freedom again.

No rushing.
No forcing.

Just intelligent movement, guided progression, and giving his hip the right inputs to feel safe.
Excited to see how his strength, mobility and confidence grow over the next 6 weeks 💪
If you’re dealing with aches, old injuries or feeling stuck…

You don’t have to wait until January.
👉 DM me “6 WEEKS” to start your own comeback.

02/12/2025

🌲Let’s be honest — we all say it…
“I’ll start after Christmas.”

But imagine how good it would feel to go INTO Christmas feeling:

✨ Stronger
✨ Fitter
✨ In control
✨ Confident again

I’m opening 10 spaces for people who want to make that happen.

This is for you if you want to:
🧨 Start training again without rushing
🧨 Feel better in your body before the new year
🧨 Get guidance, support, and accountability
🧨 Stop waiting for the “perfect time”
Because the perfect time is now.

If you want one of the 10 spots,
👉 DM me “BACK TO FITNESS” and I’ll send you the info.

30/11/2025

🔥 READY TO TAKE THE NEXT STEP?

If you’ve been following this week’s posts, you already know one thing:

Your movement is the key to everything — your performance, your strength, your comfort, your confidence.

Whether you’re:
✔ Stuck in a cycle of recurring pain
✔ Building back from injury
✔ Training hard and want to move better
✔ Or you simply want to feel strong, capable, and pain-free…
We’re here to guide you.

At Movement In Motion, you don’t just get treatment — you get a plan.

A plan built around you, your movement, your goals, and your life.

Your next session isn’t just an appointment.
It’s the moment things start changing.

📍 Hemel Hempstead
🔗 Book today: www.movementinmotion.co.uk
🌀 Move Better. Perform Stronger. Live Pain-Free.

28/11/2025

🔍 Behind the Scenes of Your Assessment

Every movement tells a story — and we’re here to read it properly.

When you come to Movement In Motion, we don’t just look at the painful area.

We follow a system used by some of the world’s top performance therapists — a method that looks at the entire chain of how you move, not just the part that hurts.

💡 That means:
Your knee pain might be coming from your hip

Your shoulder pain could start with your rib or breathing mechanics

Your back ache could be a stability issue elsewhere

Your “tight” muscles may actually be protecting a weakness

Our goal?
To uncover the hidden patterns your body has learned and to restore the movement it truly needs to perform at its best.
This is how we:

✔ Identify the true root cause
✔ Build stronger, more efficient movement
✔ Prevent injuries from returning
✔ Help you move, lift, run and perform with confidence

If you’ve ever been told “just rest it” or “stretch this and you’ll be fine”… this is your sign that your body deserves a deeper look.

📍 Based in Hemel Hempstead
🔗 Book your assessment: www.movementinmotion.co.uk

🌀 Move Better. Perform Stronger. Live Pain-Free.

27/11/2025

😣 Pain doesn’t happen by accident — it’s communication.

Your body is trying to tell you something… the real question is:

👉 Are you listening?
At Movement In Motion, we don’t just chase pain — we find its source.

Most recurring aches, stiffness, or injuries come from poor movement patterns, weak stabilisers, or old habits that your body has learned to work around.

💡 What feels like a “knee issue” might actually start at your hip.

💡 That shoulder pain? It could be your posture or breathing mechanics.

We look at the whole chain, not just the sore spot — because movement is connected.

If your pain keeps coming back, it’s not just bad luck — it’s a sign something deeper needs attention.

📍 Let’s find out what your body’s trying to say.
💬 Drop a “🌀” below if you’d like to know what’s really behind your pain!

🔗 www.movementinmotion.co.uk

24/11/2025

🏋️‍♂️ Sports Therapy vs Physiotherapy — What’s the Difference?
Both aim to alleviate pain. But only one is designed to get you back to peak performance.

At Movement In Motion, we don’t just help you recover — we rebuild how you move.
Where traditional physio often stops at pain relief, sports therapy continues into performance restoration.

💡 We bridge the gap between rehab and performance.
✅ Pain-free movement
✅ Strength through control
✅ Return to sport stronger, faster, and smarter

If you’re stuck in the “pain cycle” — treating symptoms but not solving the cause — it’s time to experience therapy built for athletes and movers like you.

📍 Based in Hemel Hempstead
🔗 www.movementinmotion.co.uk

🌀 Move Better. Perform Stronger. Live Pain-Free.