31/01/2024
Being calm is not the point! Great explanation around the meaning of co-regulatation between a child and safe adult 💕
There is a common misconception that co-regulation requires adults to be 💯 calm when a child is dysregulated (upset).
However, we do ourselves and our children a disservice when we buy into the idea that we must be calm ALLLL the time, and fake it when we’re not.
#1, it puts way too much pressure on caregivers to be perfect (which is impossible).
#2, we are burdening the child with the expectation that they must be calm all the time too, and fake it if their not.
#3, if we are truly co-regulating we are going to feel what the child is feeling.
Co-regulation means the adult is authentic in what they feel from moment to moment, but has the skills to bring themselves,
and by proxy the child, back to baseline.
I share this bc I struggle to be calm all the time with my child and then I beat the crap out of myself for messing up.
But I think the reality is we are always going to mess up more than we want to.
Of course, we want to aim for better, but the adult being inauthentic and “calm” during a melt down is not required to teach self-regulation.
We must ride the wave of emotions together, and let the child know it’s safe and “we got this.”