25/11/2025
Wondering what’s behind your acid reflux?
It’s usually caused by a weakened muscle at the base of your oesophagus, letting stomach acid flow back up. But what triggers that?
✅ Carrying extra weight
✅ Fatty or spicy meals
✅ Smoking, alcohol, caffeine, and chocolate
✅ Pregnancy
✅ Certain medications
✅ Stress
Occasional reflux is common, but frequent symptoms could mean GORD. Understanding your triggers is the first step to feeling better!
👉 Read our blog to learn more: https://bit.ly/49Np5sL