13/03/2026
Today is World sleep day! A day to promote sleep health awareness across the world.
The theme for this year is Sleep Well, Live Better. 💤
Did you know that massage, and other holistic treatments help sleep and insomnia by promoting physical and mental relaxation? Studies have shown that people who receive regular massages experience better quality, deeper and more restorative sleep. Massage helps alleviate pain, anxiety, and discomfort, and creates an overall sense of well-being. Feeling physically and mentally better can naturally lead to improved sleep patterns
Even though I know this is true, it still absolutely blows my mind!
⭐⭐Studies have shown that when you receive an hour long massage, it equates to around 7-8 hours of sleep for your body.⭐⭐ Incredible!
Hemel Massage is an award winning clinic, located in Apsley High Street opposite Dunelm, where the team of 8 massage and reflexology specialists tailor treatments for your health and wellbeing.
For more information and booking availability, please go to www.hemelmassage.co.uk or directly to our booking link here https://hemelmassage.book.app/
We also sell gift vouchers which make amazing presents for all occasions. Who do you know who needs a little extra help with sleeping? And with Mothers Day just around the corner, look no further for a gift we know she will love!💙🌹
Sleep well this weekend!💤💤💤💤
' Hemel Massage - Tailor made treatments for your wellbeing'