16/05/2026
Today's Dark Moon phase in Ta**us reminds us to shed what holds us back from being fully presenced in the body
To move beyond the thinking mind + return to the innate wisdom of the soma
To give permission to the body to be able to express its experience + feel empowered in returning to its true aligned state
Of Joy. Uptaking pl-. Safety to surrender. Deep rest. Play
So I'm really excited to announce this cosmic collaboration with Sam to support you to do just that!
Blending integrative Conscious Connected breathwork with to support emotional release, nervous system regulation + energetic alignment
Through guided transformational breathing, you’ll be invited to access expanded states of awareness, where insight, clarity, healing + integration can naturally arise
With the support of at least two experienced facilitators, this session offers a deeply held & attentive space
Gentle, intuitive hands-on bodywork is incorporated throughout to support the release of stored tension, enhance energetic flow & deepen your somatic experience
As the breath opens the body, Spinal Energetics helps facilitate the unwinding of energetic blockages along the spine, allowing energy to move more freely
The session includes:
🌀Introduction + intention setting
🌀Guided conscious connected breathwork
🌀Hands-on bodywork + Spinal Energetics facilitation
🌀Grounding & sharing circle
Sunday 28th June 4-6pm, All Saints Church, Berkhamsted
Comment "Connect" + I'll send you the details
This is a space to safely explore, release + reconnect, whether you're seeking stress relief, emotional processing, or a deeper connection to yourself
No prior experience is necessary. Come as you are + allow your breath and your body to guide you
We can't wait to see you there!
Sam + Becci x