Natural Vibe - Belinda Bronjewski

Natural Vibe - Belinda Bronjewski Peri-2-Post-Menopause Health, Fitness & Life Coach - getting you from 😵‍💫 to 😀 in midlife onwards. https://linktr.ee/naturalvibebbronjewski

Typically, I help women who do not enjoy a gym environment or who cannot exercise due to pain or posture problems and need help focussing on postural change, muscular-skeletal strengthening, and/or just improving muscle to fat ratio and toning alongside helping improve symptoms associated with stage of life. I aslo help people who suffer tension or injury in their sport or every-day lives with the help of massage (on Powerplate or off). Nutritional information on how to simply feed the body to function and feel optimal energy and mental alertness is core to my approach to working with clients. As a Holistic Health & Life Coach I can help you determine your first steps to transforming from where you are now in life (whatever the issues) to where you wish to be.

FRI 16/1/26 FUN QUESTION: DO YOU HAVE A HIDDEN TALENT? WHAT IS IT?Share in the comments below.
16/01/2026

FRI 16/1/26 FUN QUESTION: DO YOU HAVE A HIDDEN TALENT? WHAT IS IT?

Share in the comments below.











Today’s Vex King quote.
16/01/2026

Today’s Vex King quote.

THU 15/1/26 TIP OF THE WEEK: JUST FOR FUN CHALLENGE🛹 This week’s challenge is to switch it up and do something you ha...
15/01/2026

THU 15/1/26 TIP OF THE WEEK: JUST FOR FUN CHALLENGE

🛹 This week’s challenge is to switch it up and do something you haven’t done in a while (or haven’t done before!). Ready to take it to the next level?!

🧗🏾 How about signing up for a seminar, workshop, or new class?! Maybe it’s rock climbing class, mosaic workshop, gardening or photography class, a new dance session…. you name it!

Any ideas come to mind that sound interesting?!











WED 14/1/26 WEEKLY RECIPE: 🍠 BLACK BEAN SWEET POTATO CHILI 🌶️(makes 4 servings)😋This hearty plant-based meal is a cross...
14/01/2026

WED 14/1/26 WEEKLY RECIPE: 🍠 BLACK BEAN SWEET POTATO CHILI 🌶️
(makes 4 servings)

😋This hearty plant-based meal is a cross between chili and soup, and it’s 100% delicious.

It’s also the perfect make-ahead meal because it keeps in the freezer for up to 3 months!

Just let it cool down and pour into a zippered freezer bag for easy storage. Take it out of the freezer and put it in the fridge to thaw a day before you plan to eat it.

Ingredients:
● 3 tbsp olive oil
● 1 large sweet potato, peeled and diced
● 1 large onion, diced
● 2 tbsp chili powder
● 4 tsp ground cumin
● ¼ tsp salt
● 3 cloves garlic, minced
● 2½ cups (625 ml) low-sodium vegetable stock
● 2 15-ounce (440 g) cans black beans, rinsed
● 1 14-ounce (410 g) can diced fire-roasted tomatoes
● 4 tsp lime juice
● ½ cup (20 g) chopped coriander (cilantro) (optional)

Method:
In a large pot, heat the oil and then add the sweet potato and onion. Cook for about 5 minutes, until the onion starts to soften. Add the chili powder, cumin, salt, and garlic, stirring to incorporate the spices.

Add vegetable stock and bring to a simmer. Cover and reduce heat, and cook for about 10 minutes, until the sweet potato is cooked through.

Remove cover, turn up the heat and stir in beans, tomatoes, and lime juice. Cook until the liquid starts to reduce – 5 to 10 minutes. Remove the heat and stir in optional cilantro leaves. A-MAZING!










Today’s Vex King quote. ☀️
13/01/2026

Today’s Vex King quote. ☀️

TUE 13/1/26 THOUGHTFUL QUOTE: NEVER UNDERESTIMATE THE IMPORTANCE OF HAVING FUNWhat’s the last thing you did just for fu...
13/01/2026

TUE 13/1/26 THOUGHTFUL QUOTE: NEVER UNDERESTIMATE THE IMPORTANCE OF HAVING FUN

What’s the last thing you did just for fun? 🛹


...








MON 12/1/26 WEEKLY WELLNESS CHALLENGE: 📢 JUST FOR FUN📢I hope you’re all easing into 2026 gently, listening to what your...
12/01/2026

MON 12/1/26 WEEKLY WELLNESS CHALLENGE: 📢 JUST FOR FUN📢

I hope you’re all easing into 2026 gently, listening to what your female Peri-2-Post Menopause body needs right now and not feeling pressure to be a New You, Better You or Skinny.

So, this week is all about doing something FUN! Your challenge is to pick a fun activity you either:

1. Have never done or
2. Haven’t done in a while

… and just do it!

🎳 This could be going bowling, Nordic walking, playing badminton, Frisbee or mini golf…

🎾 Rollerblading, volleyball, yoga, sledding, pilates, tennis, swimming; or basically doing any activity that has you joyfully MOVING and not sitting on the sidelines! (unless you’re ill, of course).

Doing something ‘novel’ – something new or different – is a great way to add some freshness to your routine.

It can give you a new perspective on not just your fitness and wellness routine, but also on your life.

Sometimes we can get so serious about fitness and wellness that we forget WHY we are doing it – to enjoy a fuller, richer, more vital life!

✨Maybe instead of meeting your friends for dinner this week, you schedule a fun activity instead?!

Will you be joining us? What’s your activity of choice? Let us know below! ⤵️⤵️⤵️











👀SNEAK PEEK OF W/C 12/1/26 THEMED MENOPAUSE CONTENT👀This week’s focus is on ‘MENOPAUSE MINDSET/MOVEMENT’. Hopefully this...
12/01/2026

👀SNEAK PEEK OF W/C 12/1/26 THEMED MENOPAUSE CONTENT👀

This week’s focus is on ‘MENOPAUSE MINDSET/MOVEMENT’.

Hopefully this whets your appetite to come in this week to engage, ask questions and share your thoughts.

🎯MONDAYS: WEEKLY WELLNESS CHALLENGE
This could be on any topic to do with health, fitness, mindset (ie. looking at all aspects of us holistically and encouraging you to set yourself a challenge for the week, supported by me and your peers.

🍎TUESDAYS: THOUGHTFUL QUOTE
This quote will hopefully inspire you. Do share your thoiughts on it each week.

🍽️WEDNESDAYS: WEEKLY RECIPE
These recipes are designed to match up with the Tuesday ‘Food of the Week’ and encourage you to try the recipe and feedback on what you thought of it.

💡THURSDAYS: TIP OF THE WEEK
These tips are designed to match up with the Monday Challenges and keep you motivated to keep on track and share how you’re getting on.

🤪FRIDAYS: FUN FRIDAY QUESTION
Just for fun and to get you in the mood for the weekend.

🤔WEEKENDS:
No particular themes but will share other stuff I come across I think will be of use/interest. Currently running a series on Saturdays called 'Moving Through Menopause Series'.

I hope this inspires you to check in with the group daily to see what’s on offer and might be of value to you. All feedback welcome.

🙏Please do engage so that Facebook sees the engagement and shows the group posts to more group members and keeps me visible so that I can share helpful content with you all for many years to come. 🙏

❗️PS: Please share this group with anyone you feel might enjoy the content and could do with an uplifting, transformative community of like-minded women transitioning through a natural life phase together. Private Women's Group: Natural Vibe - 3rd Age Woman, Peri/Menopause +












This week’s Vex King List - Five secrets for effective stress management.
12/01/2026

This week’s Vex King List - Five secrets for effective stress management.

This weekend’s Vex King . 😀
10/01/2026

This weekend’s Vex King . 😀

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