Freedom to be no-body

14/04/2024

"✨ Healing self-hatred and shame transforms more than just ourselves—it ripples out, creating a wave of empowerment and love that touches everyone around us. As women reclaim their worth and embrace their authenticity, they inspire others to do the same, sparking a powerful movement of self-love and acceptance. Together, let's rewrite the narrative and create a world where every woman knows her inherent value and beauty. 💖 "

10/04/2024

28/03/2024

Profound words from a recent tarot card reading (osho zen set).
'This is a matter of Being and Not becoming..The Truth is not to be achieved only the lie has to be dropped...'

17/03/2024

We heal and transform any type of emotion not by running from it, avoiding it and putting a pretty plaster over it, but by allowing, embracing and letting ourself feel, so why would the process be any different for body image ?
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Although it takes courage to be willing to reveal all that we are, it is a fast track path to liberate oneself from the identification to body image.

Through acknowledging any limitations we may feel, in a safe and caring environment, we can discover the genuine contentment, safety and the joy of simply being present IN our bodies, as no-body.

17/03/2024

“You have to be somebody before you can be nobody.”
(Jack Engler)

17/03/2024

For all women, whatever size, shape, colour or age, all are welcome here...
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You may have experimented with altering your diet, engaging in various exercise routines, or going through cosmetic procedures, and perhaps, they yielded positive results for a time, and you enjoyed the physical transformation. But did this truly tackle the underlying issue of body image?
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You may have been doing the inner work, attending courses, and retreats, absorbed wisdom from teachers and various therapeutic approaches. And yet still the body image issues persist, awaiting your attention...
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This work is not about body positivity.
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Instead, it centres around the process of uncovering and acknowledging the multifaceted ways in which we perceive our body, all the ways we may sexualise the body and all the ways we judge our body positively or negatively.
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Through this transformational somatic process, the critical gaze that has been focused outwards can fall back IN to love, resting and abiding in our physical temple as form and formlessness. True embodiment offers a profound sense of freedom, beauty, and grace.