Rise Rooted Wellness

09/01/2026

Fast fashion comes at a huge cost to the planet. From excessive water use and pollution to the mountains of clothing sent to landfill every year. Buying more and more, faster and cheaper, is simply not sustainable.

This dress has been with me for a long time. I wore it to a wedding on 3rd January. For our wedding anniversary on 30th December, I wore the same dress I wore for my hen night over 14 years ago.

Clothes don’t lose their value just because time has passed.

If something makes you feel good, confident, or like yourself, it deserves to be worn again and again. Loving what you already own, repairing it, rewearing it, and styling it differently is one of the simplest ways we can reduce our impact.

I’d love to know: What’s the oldest, most loved item of clothing in your wardrobe? 💚

04/01/2026

There’s something grounding about a sunrise like this. It arrives as a quiet reminder that prioritising your health doesn’t stop when you’re on holiday.

Health and wellness isn’t just about exercise. It’s about taking care of your mind, your body and your energy and that can feel especially challenging when you’re a mother.

That’s exactly why I created The Rested Mother Membership.

A collection of short yoga, embodied movement and meditation practices designed for busy mothers who need support that fits into real life.

There’s even a kids’ corner with bedtime meditations and mindfulness practices, so the whole family can benefit.
Want to know more? Drop a comment and I’ll be in touch.
Fill your cup for less than the cost of a weekly Starbucks.

03/01/2026

The full moon was shining bright as we walked to the gym this morning. She looked luminous, steady, and utterly glorious in the moody dawn sky.

The first full moon of 2026, the Cancer Moon, arrived like a quiet whisper rather than a shout. A reminder to slow down, soften our edges, and come home to ourselves.

Cancer energy invites us to honour our emotional tides, to notice what feels safe, nourishing, and true. It asks us to listen beneath the noise...to intuition, to instinct, to the subtle pull of what our hearts already know. Under this moon, feelings aren’t something to fix or rush past, they’re messengers, guiding us back to alignment.

May this moon light up your inner landscape, encouraging gentleness, emotional honesty, and deep self-trust as the year unfolds 🌕✨

01/01/2026

27/12/2025

🕯️ Day 7

27 Dec: Threshold Candle

Today we honour the doorway between what has been and what is coming.
Light a candle at your front door (or imagine one there).

Say softly:
“I open the door to what’s meant for me.”

Then step through the doorway with presence.
It’s a subtle but powerful energetic shift.