Rise Rooted Wellness

Home
United Kingdom
Hemel Hempstead
Rise Rooted Wellness

Wellbeing . Yoga . Nature . Women's Circles . Connection . Community
(1)

24/02/2026

You need five minutes where nobody is touching you, asking you questions or calling your name.

Most mothers aren’t tired because of caffeine crashes. They are tired because they never fully exhale. Because even in the quiet, they are anticipating the next need...the next snack...the next meltdown...the next thing.

We have been conditioned to believe that if we feel flat, uninspired or quiet, we need to push harder...be more visible...be more productive...

But what if the body is not lazy…just tired?

Over the next few weeks I will be sharing more about something that has been quietly forming in my heart. Something created not from hustle, but from lived experience.

For the mothers who are exhausted in ways sleep does not fix.

For the women who are holding everything together.

You are not behind. You are human...and something is coming that honours that.

Comment 'Rested Mother' for more information on joining the launch.

23/02/2026

There is something powerful about having a quiet corner.
Not a Pinterest worthy meditation room or a perfectly styled altar - Just a small, steady space that belongs to you.

I’m very aware that I’m walking into my studio here…and yes, I will confess, it has absolutely become my 'calm corner'.

But here’s the truth...

Before this space existed, my 'calm corner' was a patch of floor in the front room. A mat in front of a simple altar. Five minutes before anyone else woke up.

It does not need to be big...It does not need to be beautiful...It simply needs to be yours. Somewhere you can roll out your mat, close the door and sit with your thoughts for five minutes without anyone needing anything.

When the world feels loud, a quiet corner becomes an anchor. A place your nervous system recognises as safe. A place your body remembers how to soften.

If you are a mother, especially, this is not a luxury. It is medicine, and this is the heart of .

Creating small, sacred spaces inside busy lives.

Tell me…do you have a calm corner? Or is this your sign to claim one?

09/02/2026

A little note to say...
If you’re part of the Rise Rooted Wellness community, keep an eye on your inbox today 🌿

I’ve just shared some exciting news about our move to a new online home. A space that feels far more intuitive, aligned and supportive of the magic I’m creating and the practices you’re receiving.

This shift opens the door to so many beautiful new offerings. I can’t wait to share what’s coming next.

Watch this space ✨
And do take a moment to read the email when it lands.

Thank you for being here. Always 🙏🏼

07/02/2026

Today was a slow Saturday.

No big plans. No rushing from one thing to the next. Just boots on, rain on our faces and time to wander.

We jumped in muddy puddles. Walked the towpath.
Spotted a quiet Ganesha watching over the water then stopped for a hot drink, a slice of cake and a few games before turning for home.

The weather was wet, but it didn’t matter.
Nature still held us.
The pace was gentle.
The nervous system softened.

We spend so much of the week moving fast, holding lists in our heads, thinking about what’s next. How different it feels to consciously choose slower. To let the day unfold without pressure. To remember that rest can be woven into ordinary moments.

This is the heart of the rested mother work too. Not adding more, but doing less. Creating space for presence, connection and small pockets of ease.

Slow Saturdays are a quiet kind of magic..and they matter more than we realise.

02/02/2026

Have you felt the quiet pull to drum? Not to buy one...But to birth one ✨️

On Saturday 21st March, as we stand in balance with the Spring Equinox, a small group will gather to craft their own shamanic drum from start to finish. This is not a workshop you rush through. It is a ritual. A remembering. A day of listening to the hide, the hoop and your own inner rhythm.

Guided by Tracey of Shamanic Earth, you will choose your materials intuitively, journey to meet the spirit of your drum and birth it in sacred space. Every drum is different. Every story woven into it is personal. This is about connection, not perfection.

If something in your body softened as you read this, that is your invitation. The group is intentionally small so the space can be held deeply. There are a few places remaining for those who feel called to step into this with reverence and curiosity.

Details can be found in the link in my bio. You are very welcome to message me if you want to feel into whether this day is for you.

Bobbie x

witchyways shamanicheart riseandroot

31/01/2026

Exciting things are coming at Rise Rooted Wellness. You can read our February newsletter here - https://mailchi.mp/e17afad7d714/candlelit_yin-10341396

Address

Hemel Hempstead

Website

http://www.rrwellness.co.uk/

Alerts

Be the first to know and let us send you an email when Rise Rooted Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise Rooted Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Hemel Hempstead?