Rise Rooted Wellness

Rise Rooted Wellness Wellbeing . Yoga . Nature . Women's Circles . Connection . Community
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Some things are not bought - They are born.Between the height of the Summer Solstice and the luminous Strawberry Full Mo...
04/04/2026

Some things are not bought - They are born.

Between the height of the Summer Solstice and the luminous Strawberry Full Moon, we gather in sacred ceremony to birth something deeply personal…your drum.

The hides will be soaked over the Solstice as the sun reaches its peak, absorbing the energy of this powerful turning point in the year. Then, on 27th June, we come together to birth your drum into being.

A drum is not simply an instrument...It becomes a companion for your journeying, your prayer, your rituals and your healing work.

This is a full day ceremonial experience guided by the incredible Tracey Coulson of Shamanic Earth, held within the sacred space of our studio.

You will leave with the drum you have created and a deeper connection to the rhythm that already lives within you.

Spaces are intentionally limited so that the day remains intimate and held with care... just 4 remain.

✨ Pay in 3 is available to make this experience more accessible. Full payment must be made by 20th June.

If your heart feels a pull towards this… trust it.

Comment DRUM or send me a message and I will send you the booking link.

The butterflies were out in their numbers as I walked with my husband yesterday…wings stretched wide, drinking in the wa...
18/03/2026

The butterflies were out in their numbers as I walked with my husband yesterday…wings stretched wide, drinking in the warmth of the sun.

They rest like this for a reason…
gently warming their bodies before they take flight.

No rush. No force. Just quiet preparation.

It feels a lot like this new moon. A soft, unseen gathering of energy beneath the surface ✨️

Not everything needs to be shared or acted on just yet.
Some things are meant to be felt…warmed…nurtured in the quiet.

For some women, today will may have been full of joy.Breakfast trays will have been carried carefully upstairs, handmade...
15/03/2026

For some women, today will may have been full of joy.

Breakfast trays will have been carried carefully upstairs, handmade cards covered in glitter delivered and small arms wrapped tightly around necks. For many mothers, this day really is soft and beautiful, and that deserves to be celebrated.

But for others, this day can feel more tender. It may carry the quiet ache of the baby you never held, the grief of a mother you have lost, or the complicated weight of a relationship that was never quite what it should have been. Sometimes it is the feeling of watching your children grow further away with every passing year.

Motherhood itself comes in so many forms. Some women are mothering tiny humans. Some are guiding teenagers through the stormy years. Some are still holding space for grown adults who return again and again to the safety of their mother’s love.

And many women are mothering in ways the world does not always recognise. They are nurturing students, communities, animals, gardens, creative ideas and the quiet dreams that one day grow into something real. Some are simply learning how to mother themselves with the same tenderness they offer everyone else.

Motherhood is rarely one neat picture. It is messy and magical, exhausting and sacred, heartbreaking and heart expanding, sometimes all at once.

Today I honour every version of this journey. The women in the thick of it, the women longing for it, the women healing from it and the women carrying it quietly in ways nobody else sees.

If today feels beautiful, I celebrate with you. If today feels heavy, I see you. There is space for every experience of this day here.

Some days are beautifully full.Clients, work, family, conversations, responsibilities.Even when you love what you do, it...
11/03/2026

Some days are beautifully full.

Clients, work, family, conversations, responsibilities.
Even when you love what you do, it can still pull you away from yourself.

So today I’m sharing a few tiny ways you can return to your centre in the middle of a full day.

Nothing complicated.
Just small moments of remembering.

Save this for the days when life feels a little too loud.

Today is International Women’s Day and I keep thinking about what happens when women truly stand together.For generation...
08/03/2026

Today is International Women’s Day and I keep thinking about what happens when women truly stand together.

For generations we were quietly taught that another woman’s power was something to fear. That her success meant less space for us. That we had to compete, compare and measure ourselves against one another.

But the truth is something very different.

When women support women, something extraordinary happens. Walls soften. Voices grow louder. Confidence expands. Wisdom is shared. And suddenly there is more than enough space for all of us.

A woman who stands alone can be powerful. But women who stand together are unstoppable.

When we celebrate each other instead of competing, when we lift each other instead of judging, when we hold each other through the messy and the magnificent parts of life, something ancient wakes up within us...Sisterhood 💞

The kind that cannot be divided. The kind that cannot be controlled. The kind that quietly dismantles the systems that were never built for us in the first place.

So today I honour the women who cheer other women on. The women who hold space. The women who refuse to dim their light and who help others shine brighter too.

This is the rise of women who stand together. And there is nothing more powerful than that.

08/03/2026

✨️ Spring is arriving ✨️

The Spring Equinox is the moment the wheel of the year tips towards light. The earth is waking, the air feels different, and something inside us begins to stir again too.

So I’ve decided to open the studio for a small Spring Equinox gathering.

For three hours we will slow down and honour the turning of the season together.

We will move our bodies gently through a seasonal yoga flow, settle into meditation, and share a simple equinox ritual to welcome the energy of growth and new beginnings.

And then we will create 💖

Using traditional Indian block printing, you will print your own canvas tote bag to take home with you. Something beautiful and handmade to carry a little of the energy of the day forward.

This will be an intimate gathering in the studio.

Saturday 21st March
10am to 1pm
£45 including all materials

If your heart feels a little spark reading this, come and join us.

Comment SPRING or message me and I’ll send you the booking link.

Bobbie x

Yes, I am a tree hugging, yoga loving earth mama. I talk to the moon, I bless my tea and in the warmer months I choose b...
28/02/2026

Yes, I am a tree hugging, yoga loving earth mama. I talk to the moon, I bless my tea and in the warmer months I choose barefoot over heels in a heartbeat...

But hand me new tech and I will absolutely geek out 😂

This beauty is about to support smoother classes, better content, clearer sound, sharper videos and all the behind the scenes magic that keeps this little business flowing.

Spiritual…but make it efficient.

Thank you for fuelling both sides of me.

Now excuse me while I go and press all the buttons.

24/02/2026

You need five minutes where nobody is touching you, asking you questions or calling your name.

Most mothers aren’t tired because of caffeine crashes. They are tired because they never fully exhale. Because even in the quiet, they are anticipating the next need...the next snack...the next meltdown...the next thing.

We have been conditioned to believe that if we feel flat, uninspired or quiet, we need to push harder...be more visible...be more productive...

But what if the body is not lazy…just tired?

Over the next few weeks I will be sharing more about something that has been quietly forming in my heart. Something created not from hustle, but from lived experience.

For the mothers who are exhausted in ways sleep does not fix.

For the women who are holding everything together.

You are not behind. You are human...and something is coming that honours that.

Comment 'Rested Mother' for more information on joining the launch.

23/02/2026

There is something powerful about having a quiet corner.
Not a Pinterest worthy meditation room or a perfectly styled altar - Just a small, steady space that belongs to you.

I’m very aware that I’m walking into my studio here…and yes, I will confess, it has absolutely become my 'calm corner'.

But here’s the truth...

Before this space existed, my 'calm corner' was a patch of floor in the front room. A mat in front of a simple altar. Five minutes before anyone else woke up.

It does not need to be big...It does not need to be beautiful...It simply needs to be yours. Somewhere you can roll out your mat, close the door and sit with your thoughts for five minutes without anyone needing anything.

When the world feels loud, a quiet corner becomes an anchor. A place your nervous system recognises as safe. A place your body remembers how to soften.

If you are a mother, especially, this is not a luxury. It is medicine, and this is the heart of .

Creating small, sacred spaces inside busy lives.

Tell me…do you have a calm corner? Or is this your sign to claim one?

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Hemel Hempstead

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