Rise Rooted Wellness

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Rise Rooted Wellness

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24/05/2026

Turns out gold stars still work on grown women too...especially neuro-sparkly ones 😄✨

Yesterday, the lovely Kelly presented me with a Sparkling Effort Award for consistency and general awesome-ness. Yes, I know I resemble a tomato - but most people do after 2 back to back HIIT classes 🥵 Honestly, though the dopamine hit was massive 🥰

But the part that really stayed with me was something Kelly said afterwards…

“As mums, we do so much, but we rarely get recognised for it.” - And she’s right.

So many women are quietly carrying the mental load, showing up for everyone else, spinning a hundred plates at once and still somehow finding the energy to keep going. Not perfectly. But consistently.

So yes, my sparkly certificate is now proudly displayed on the fridge right next to my son’s attendance awards and Reader of the Week certificates…because honestly, I mums definotely deserve certificates too 😂✨

For effort...For resilience...For turning up even when they’re exhausted - and apparently…for general awesome-ness.

Thank you for making this sweaty, neuro-sparkly woman feel very seen 💞

22/05/2026

I’ve just spent the most beautiful day with the lovely Charlotte from TemplePan Retreat, a stunning new space in Chandlers Cross created for women to co-work, connect and collaborate.

Working for yourself can feel incredibly freeing…but also surprisingly lonely at times. Most co-working spaces are designed for everyone, which is finel, but there was something really special about being in a space created with women in mind. The energy felt calm, welcoming and deeply supportive.

I honestly got so much done while I was there - Although resisting the temptation of the pool definitely deserves some kind of award 😄

This is such an exciting new project and I have absolutely no doubt it is going to soar. You can feel the vision behind it already.

Go and give Charlotte a follow at and keep your eyes peeled for updates, including lunchtime wellbeing sessions, connection and opportunities to gather with other brilliant women doing beautiful things in the world.

17/05/2026

Happy birthday to the man who stands beside me through it all 💞

The one who believes in every dream, every wild idea and every piece of magic I want to bring into the world, even before I fully believe in it myself.

He is steady where I am wild, calm where I am chaos, and together, it just works.

Thank you for loving me so fully, for supporting this life we’ve built and for always making space for me to grow.

I know you'll read this, so I hope this next year brings you as much joy as you bring to everyone around you ✨

13/05/2026

Perimenopause is not just hot flushes, sleepless nights, anxiety, brain fog and feeling like your own body has suddenly become a stranger.

It is grief and rage and softness and shedding. It is your nervous system asking for a different way of living. It is the moment you realise you can no longer abandon yourself just to keep everyone else comfortable.

And maybe that is why so many women feel cracked open by it.

Because beneath the discomfort, something ancient is happening.

You are becoming less willing to tolerate what drains you. Less willing to shrink. Less willing to silence your intuition. The version of you that spent years people pleasing, over giving and pushing through exhaustion is beginning to fall away.

This is not the end of you, it is simply a threshold to something wiser, wilder and more free ✨️

Shout out to all the Queenagers navigating this wild, beautiful, messy transition. May you stop seeing yourself as broken and begin recognising yourself as a woman standing at the edge of her deepest wisdom.

I have to remind myself daily that it is more than night sweats and extreme mood swings. It is a process of becoming the wildest and wisest version of myself.

11/05/2026

Did you know there’s a little sanctuary for pregnant women tucked away among the trees in HP3?

Every Thursday evening, our studio becomes a space for mamas-to-be to pause, breathe and reconnect with themselves during a season of enormous change.

Pregnancy can feel beautiful, exciting, overwhelming and exhausting all at once. These classes are your invitation to step away from the noise for a while and simply be cared for too.

Together we gently move the body to ease tight hips, aching backs and tired shoulders, while also building strength, softness and trust in yourself. We breathe deeply, we slow the nervous system and we create space for rest in a world that constantly asks women to keep going.

And then comes the relaxation…the part everyone talks about afterwards. Blankets, cushions, soft lighting and guided rest that allows you to fully switch off and settle into stillness with your baby.

Classes are held in my beautiful private studio nestled at the bottom of my garden in HP3, surrounded by trees and nature. It really is a little exhale in the middle of the week.

If you’d like to join us, send me a message for more information or booking details 🤍

01/05/2026

Beltane isn’t a gentle invitation - It’s a spark! ✨️

A moment in the year where something in you flickers to life and refuses to be ignored. Heat in the body. Energy rising. A quiet knowing that you’re ready to move, to shift, to let something go.

And alongside it, the full Flower Moon softly illuminating everything that has been building beneath the surface. The truths you’ve been circling. The patterns you’ve been holding. The things you already know you’re done with.

This isn’t the moment to set intentions for who you might become. This is the moment to get really honest about what you’re no longer carrying with you.

So, I invite you to write it down. The habit. The story. The fear. The version of you that feels small, stuck, or outgrown.

And then…Burn it 🔥

Safely, consciously…but fully. Let the fire take it. Let it crackle, shift, and turn to ash. Let it be gone.

There is something deeply powerful about witnessing your own release like that. Not just thinking it…but seeing it, feeling it, choosing it.

You are allowed to shed what no longer fits. You are allowed to take up space. You are allowed to rise.

So tonight, (or a soon after as you can), light a candle, build a fire, or stand beneath the moon and imagine the flames doing their work.

You don’t need to carry it anymore.

Sending love, magic and Beltane fire 🔥✨🌿

Address

Hemel Hempstead

Website

http://www.rrwellness.co.uk/

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