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Monday 4pm - 7pm Tuesday 4pm - 7pm Wednesday 4pm - 7pm Thursday 4pm - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

https://www.iaim.org.uk/profile/emilydover/

Grow With Love, Hemel Hempstead (2026)

01/03/2026

Hello March ✨

Today marks a fresh new start 🌱

New month, new energy 🫶🏼

07/02/2026

MARCH/APRIL – BABY YOGA 💜

Join us for a heartwarming Baby Yoga journey using Birthlight’s gentle, baby-led approach—designed to nurture both baby and parent through movement and connection.

Whether you’re a brand-new parent or attending with a growing baby, these sessions offer something for everyone—from calming holds for newborns to playful dips and swings for older babies.

Each class supports your baby’s natural development while also caring for your wellbeing, creating a relaxed, inclusive space where connection comes first.

Benefits of Baby Yoga:
💜 Supports your baby’s overall health and wellbeing 💜 Encourages flexibility, coordination, muscle tone & tummy time 💜 Strengthens the parent-baby bond through shared movement 💜 Promotes relaxation and stress relief for parents 💜 Encourages playful, active movement for both baby and parent

Class Overview:
• Welcoming chat & gentle catch-up • Soft stretches for mum • Baby yoga poses & flowing movements • Interactive parent-baby poses (including dips & swings!) • Arm movements for baby • Relaxation & calm winding-down time

Each week introduces new poses while keeping favourite movements your baby will love. We’ll include songs to help you practise at home, plus parachute play and bubbles for extra smiles and giggles ✨

💌 Ready to book?
 Spaces are limited—message via social media DM to secure your place.

I can’t wait to share this beautiful journey with you and your little one 💜

Emily x

01/02/2026

And here we are, welcoming February with an open mindset and endless possibilities! 💫

This month, I’m excited to continue offering more baby massage and baby yoga sessions, helping our little ones relax, bond, and grow stronger each day. 🧘‍♀️💆‍♀️

There’s something truly magical about these moments of connection and care between parents and babies—building trust, creating lasting memories, and supporting each other’s well-being.

With Valentine’s Day just around the corner, it’s a perfect reminder that love isn’t just for partners—it’s for the little ones who fill our hearts with joy and laughter every single day. 💖
Whether it’s a gentle massage, a peaceful stretch, or simply holding them close, this month is all about celebrating those special bonds we share with our babies.

Let’s take a moment to celebrate the unique love between parents and their little ones, and cherish the quiet, beautiful moments that strengthen that bond. 🌟

31/01/2026

🌱 A Little Change from March 🌱

From my March courses, my baby groups will be going more paperless where I can 📱✨

📝 Registration forms will still be emailed and completed online, however will also still be printed (if you are unable to complete and send back via email)
 💬 Parent handouts (songs, info, updates) will be shared via chat or email

This helps save paper, reduce waste and be kinder to our planet 🌍💚
 It also means no more crumpled papers at the bottom of the changing bag!

Thank you for supporting this small step towards a greener future for our little ones 👶 ♻️👣

21/01/2026

MARCH/APRIL BABY MASSAGE COURSE

🌟 Bookings Open 🌟

Book your place today for our next 5-week Baby Massage Course

📍 Bennett’s End Community Centre, Hemel Hempstead

📆 Fridays:
Friday 20th March
Friday 27th March
Friday 10th April
Friday 17th April
Friday 24th April

(No class Friday 3rd April)  
⏰ 10:30–11:30am

Looking for a gentle way to relax, bond, and nurture your baby in a calm, supportive environment?

Our 5-week Baby Massage Course offers beautiful one-on-one time with your baby while learning lifelong skills that support both of you 🙌🏼

This course is baby-led, meaning you always follow your baby’s cues and comfort. Sessions take place in a peaceful, inclusive space designed to support you as a parent too.

What You’ll Learn & Experience:
💜 Step-by-step guidance – Each week focuses on a new area of the body, gradually building towards a full-body massage 💜 Choosing the right oils – Learn about safe, natural oils for your baby’s delicate skin 💜 Colic & wind relief routine – Gentle techniques to ease digestive discomfort 💜 Relaxation techniques – Tools to calm both you and your baby 💜 Reading your baby’s cues – Understanding when your baby is ready (or not!) 💜 Adapting massage as they grow – Techniques that develop alongside your baby

You’ll also enjoy:
• A warm, welcoming space where feeding, crying, and cuddles are always welcome • Supportive discussion topics throughout the course • A chance to meet other local parents and build connections • Complimentary hot drinks each week – because you deserve it too ☕
Whether it’s your first baby or your third, this course offers a nurturing and empowering experience 💫

✨ Spaces are limited – message now to reserve your place! ✨

Let’s celebrate love, bonding, and beautiful memories—one gentle touch at a time 💜

Emily x

15/01/2026

FEBRUARY / MARCH – BABY YOGA 💜

💕 With a Valentine’s Special in our first session! 💕

Join us for a heartwarming Baby Yoga journey using Birthlight’s gentle, baby-led approach—designed to nurture both baby and parent through movement, breath, and connection.

Whether you’re a brand-new parent or attending with a growing baby, these sessions offer something for everyone—from calming holds for newborns to playful dips and swings for older babies.

Each class supports your baby’s natural development while also caring for your wellbeing, creating a relaxed, inclusive space where connection comes first.

Benefits of Baby Yoga:
💜 Supports your baby’s overall health and wellbeing 💜 Encourages flexibility, coordination, muscle tone & tummy time 💜 Strengthens the parent-baby bond through shared movement 💜 Promotes relaxation and stress relief for parents 💜 Encourages playful, active movement for both baby and parent

Class Overview:
• Welcoming chat & gentle catch-up • Soft stretches for mum • Baby yoga poses & flowing movements • Interactive parent-baby poses (including dips & swings!) • Arm movements for baby • Postnatal yoga for mum • Relaxation & calm winding-down time

Each week introduces new poses while keeping favourite movements your baby will love. We’ll include songs to help you practise at home, plus parachute play and bubbles for extra smiles and giggles ✨

💌 Ready to book?
 Spaces are limited—message via social media DM to secure your place.

I can’t wait to share this beautiful journey with you and your little one 💜

Emily x

13/01/2026

✨ FEBRUARY / MARCH BABY MASSAGE COURSE ✨

💖 With a Valentine’s Special in our first session! 💖

Book your place today for our next 5-week Baby Massage Course

📍 Bennett’s End Community Centre, Hemel Hempstead

📆 Fridays: Friday 13th February 💕 Friday 20th February Friday 27th February Friday 6th March Friday 13th March

⏰ 10:30–11:30am

Looking for a gentle way to relax, bond, and nurture your baby in a calm, supportive environment?

Our 5-week Baby Massage Course offers beautiful one-on-one time with your baby while learning lifelong skills that support both of you 🙌🏼

💕 Valentine’s Special – First Session: A love-filled session celebrating bonding, connection, and gentle touch with your baby.

This course is baby-led, meaning you always follow your baby’s cues and comfort. Sessions take place in a peaceful, inclusive space designed to support you as a parent too.

What You’ll Learn & Experience:
💜 Step-by-step guidance – Each week focuses on a new area of the body, gradually building towards a full-body massage 💜 Choosing the right oils – Learn about safe, natural oils for your baby’s delicate skin 💜 Colic & wind relief routine – Gentle techniques to ease digestive discomfort 💜 Relaxation techniques – Tools to calm both you and your baby 💜 Reading your baby’s cues – Understanding when your baby is ready (or not!) 💜 Adapting massage as they grow – Techniques that develop alongside your baby

You’ll also enjoy:
• A warm, welcoming space where feeding, crying, and cuddles are always welcome • Supportive discussion topics throughout the course • A chance to meet other local parents and build connections • Complimentary hot drinks each week – because you deserve it too ☕
Whether it’s your first baby or your third, this course offers a nurturing and empowering experience 💫

✨ Spaces are limited – message now to reserve your place! ✨

Let’s celebrate love, bonding, and beautiful memories—one gentle touch at a time 💜

Emily x

10/01/2026

Yesterday, I had the absolute pleasure of welcoming 10 lovely families to my baby massage course and 4 families to my baby yoga course 💕

It was especially heart-warming to have a mum return with her new little one, alongside introducing baby massage to so many new families.

I also loved welcoming two returning mums to baby yoga as a natural follow-on from baby massage 😊

In baby massage, we began by getting to know one another with a fun icebreaker before exploring the different behavioural states babies experience and the best times to massage.
Families learned gentle leg and foot massage techniques, and we even created little keepsakes to treasure their journey together 💜

In baby yoga, we built on gentle yoga movements for both babies and mums, finishing the session with a beautifully calming relaxation.

I can’t wait to welcome everyone back next week for even more bonding, learning, and relaxation ✨

01/01/2026

Happy New Year ✨

Welcome to January 2026 – a fresh start filled with gentle movement, calming touch, and special bonding moments with your baby 💜

Wishing everyone a peaceful and joyful year ahead.

I’m so excited for what 2026 has in store!

25/12/2025

I want to wish you all a very Merry Christmas🎄🤍

To all my baby massage & baby yoga families past, present and future & and to every single one of my followers ✨

Thank you from the bottom of my heart, for all the love and support over the past year.
As a one-woman business owner, it truly means more than I can ever put into words.

I’ve had the absolute privilege of meeting the most wonderful families and sharing such special moments with you and your little ones

This year has been extra magical, celebrating some of your babies’ first Christmas together 🎅🏼✨

I’m so proud to say my business continues to grow & which I’m so excited to build on.

I honestly can’t wait to see what 2026 brings 🤗

Now it’s time for me to sign off for the last few days of the year, spend precious time with my family and recharge by the open fire 🔥✨🏡

I’ll see you all again very soon!

Emily 💜

20/12/2025

🎄✨ What a magical way to end the year ✨🎄

On Friday I held my final baby massage & baby yoga course of 2025 and it was a very special Christmas-themed class 🤩

The families made SUCH a wonderful effort dressing their little ones up - perfect for our babies’ first Christmas photoshoot 📸🎄 complete with fun festive glasses 😍

We sang Christmas songs throughout the class to really get into the Christmas spirit 🎶✨ while the mummies relaxed with hot drinks, cookies and Santa chocolates ☕🍪🎅

At the end, everyone received their certificates of completion as they graduated from the courses 🎓 and I was even spoiled with some truly lovely Christmas gifts 🎁

I feel incredibly grateful that this is my job 🥹

Ending the year like this was so special and I’m beyond thankful to all the families who trust me with such precious moments with their babies.

Swipe cross to see the cutest pictures 🤗

Here’s to an amazing year and a very Merry Christmas to you all 🎄✨💫

Emily 💜

Grow With Love

01/03/2026

07/02/2026

01/02/2026

31/01/2026

21/01/2026

15/01/2026

13/01/2026

10/01/2026

01/01/2026

25/12/2025

20/12/2025

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Monday	4pm - 7pm
Tuesday	4pm - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm