Total Balance Clinic

01/01/2026

Happy New Year 🥳

May your 2026 be full of health and happiness 🤗

29/12/2025

We’re back this week! 💚

We hope you’ve all had a fabulous Christmas 🎄

26/12/2025

Happy Boxing Day!

How have you spent today?

The sun was shining earlier (although it was chilly!) so we got out for a family walk up to Westbrook Hay to blow away the cobwebs before more leftovers! 😋

25/12/2025

Wishing all of our team, patients, families and friends a very Merry Christmas 🎄🎅💫

22/12/2025

🎄Christmas & New Year Opening Hours ✨

11/11/2025

At the going down of the sun and in the morning, we shall remember them.

03/11/2025

Menu Monday! 🥣

Fuel your body and your spine for the week ahead 🌿

We love the sound of this warming soup! It’s packed with fibre, protein and a whole lot of comfort - exactly what your body needs to reset after the weekend.

✨ Tip: Add a handful of spinach at the end for extra goodness.

What’s your favourite soup?

Recipe courtesy of BBC Good Food 👌

Come home to a warming bowlful of this filling, low-fat soup

01/11/2025

Hello November 🍁✨

A new month brings new beginnings, cozy moments, and the perfect chance to finish the year on a high note.

Let’s pause and soak in the little joys - warm mugs, cool air, and great company ☕️

What’s your intention for this month? 🍂

31/10/2025

👻Happy Halloween from all the team! 🎃

30/10/2025

🎃 True or False: Babies are born with more bones than adults…

Spooky but true!

Newborns have around 270 bones, many of which fuse together as they grow - leaving adults with just 206.

It’s one of the many weird and wonderful ways our bodies change over time. From baby bones to grown-up joints, your spine’s been adapting since day one.

Want to learn more spine facts or check in on yours? Book an appointment - we’d love to support your journey.

29/10/2025

Don’t let your joints creak like a haunted house door! 👻

As the days get darker and colder, your body needs extra care. Stay hydrated, keep moving, and stretch often - especially if you’re feeling stiff.

Your joints deserve to feel supported, mobile, and warm - not achey and forgotten. A little extra movement and mindful care now can make all the difference as we head into winter. ❄️

Noticing more stiffness lately? Book an appointment and let us help you move through the season with ease.