The 1:1 Diet by Cambridge Weight Plan With Laura Hemel Hempstead

24/01/2026

Introducing PortionIQ. A brandnew range of smarter, sciencebacked products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition.

07/01/2026

Take the start of this year to reset and enjoy some healthy food boosts to nourish your mind and body whilst staying on plan 💪

Are you considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with us:

✨ Sustainability – our diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪 Expert support – you’ll receive dedicated, personalised support from an experienced Consultant who is committed to helping you succeed every step of the way.

Let’s unwrap your goals together - start your weight loss journey with The 1:1 Diet today

25/11/2025

14/11/2025

Unwrap A New You this Christmas with The 1:1 Diet.

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside.

With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

17/10/2025

Celebrating 10 incredible years as a 1:1 Diet Consultant!

What started as a passion for helping others feel their best has become a decade of transformations, confidence, and community. 💚

Here’s to the amazing clients who’ve trusted me on their journeys — and to many more years of changing lives, one step at a time. 🥂

03/10/2025

Thinking About Becoming a 1:1 Diet Consultant? Let Me Share Why I Did – and Why You Can Too!

Over 10 Years of Experience | Built Around My Life | Helping Others While Changing My Own

Over 10 years ago, I took a life-changing step – not only did I lose over 4 stone with the 1:1 Diet by Cambridge Weight Plan, but I also found a new passion and purpose by becoming a Consultant.

What started as my own personal journey became a flexible, fulfilling career that allows me to help others achieve the same success I did. I now run my business from home in Hemel Hempstead, offering face-to-face and virtual support to clients all over the UK – on my terms, with hours that suit my lifestyle.

Why I Love Being a Consultant:
✔️ I work around my family and personal life
✔️ I decide when, where, and how I work
✔️ I’m part of a supportive community
✔️ I make a real difference in people’s lives every day
✔️ I turned my own journey into something truly rewarding – emotionally and financially

If you're passionate about helping others, want more flexibility in your life, or are simply curious about what being a Consultant could look like for you – I’d love to chat!

📩 Message me for a no-pressure chat about how I got started and how you can too. You don’t need to have all the answers – just the heart to help others and a willingness to grow.

18/11/2024

📢 NEW PRODUCTS 📢 Not one, not tThe 1:1 Diet by Cambridge Weight Plan With Laura Hemel Hempsteaddinner and snacks, we've got something for every part of your day.

🥞 Lemon & Maple Pancakes
🧁 Chocolate & Sticky Toffee Mug Cakes
🍝 Mediterranean Tomato Pasta Step Up Meal
🌶️ Sweet Chilli Pop Squares
🍗 Chicken Flavoured Broth

What are you looking forward to trying first? 😍

Order them from me today!

01/05/2024

Looking to start on Plan? Let me tell you how I can help you achieve your goals and offer dedicated support to help you lose that weight for good!

30/04/2024

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

29/04/2024

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

28/04/2024

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!