Lucy Blunden Botanicals & Pholiage

Lucy Blunden Botanicals & Pholiage Medical Herbalist with a special interest in emotional triggers beneath physical symptoms.

Toolkit includes: Herbal Remedies, Food & Lifestyle advice, EFT/Tapping, Bach Flower Remedies

Tonight, after a beautiful gig 🎻 playing some lush Christmas carol arrangements for a service of the 9 lessons and caro...
21/12/2025

Tonight, after a beautiful gig 🎻 playing some lush Christmas carol arrangements for a service of the 9 lessons and carols, I am starting the 13 magical nights prompted by
I've burnt the Japanese incense for January (gifted by a friend many moons ago), I've switched up the Sagittarius for Capricorn, I've lit a candle, written my 13 intentions... and burned the first one.
Do I feel more witchy? Not really. Do I love a bit of witchery? Yes, I do.
Intentions are important.
Carrying them out even more so.
I have an expression lurking at the back of my mind
"Good intentions paving the way to hell" or some such. It's got power 🔋 in my mind. Like it's akin to fobbing someone off. That's something to tap on. Clear that belief. Intentions need action. I can do both. 😁

Do I need to remember these intentions I've written down? 😏

I'm here! Come and find me. Steiner Advent at the old RSSKL site. 11am - 4pm today
30/11/2025

I'm here!
Come and find me. Steiner Advent at the old RSSKL site.
11am - 4pm today

It's beginning to look a lot like... Yep, it's on its way. Today's Steiner Advent Fair marks the start of the Festive pe...
30/11/2025

It's beginning to look a lot like... Yep, it's on its way. Today's Steiner Advent Fair marks the start of the Festive period.

I'll be there with teas a-plenty from my beautiful Pholiage range.
Come down to source those handmade gifts for your loved ones.
I'd love to chat herbs and herbal medicine with you.

And, I'll be lighting the advent candle from tomorrow. 🤩


Rethinking Autoimmunity: It's NOT What You Think. 🔄Your body is speaking. Are you ready to listen? ✨Join me, Magalie, fr...
25/11/2025

Rethinking Autoimmunity: It's NOT What You Think. 🔄

Your body is speaking. Are you ready to listen? ✨

Join me, Magalie, from .co.uk and my brilliant colleague Lucy from for an empowering InstaLive on a trauma-informed approach to autoimmunity.

We'll be sharing:
➡️ A new, compassionate way to understand what autoimmune symptoms really mean.
➡️ Practical tools: How I use inner work & plant medicine, and how Lucy uses EFT & gut healing.
➡️ How to support your body as a whole ecosystem with herbs and diet.

This is for anyone feeling lost, overwhelmed, or misheard in their health journey.

Mark your calendars!
🗓️ Wednesday, 26th November 2025
⏰ 12:30 PM UK Time
📍 Live on .co.uk

Important: The Live will be hosted on the .co.uk page, so make sure you're following them to get notified and join us!

We're the therapists of Seed Wellness, Berkhamsted and we welcome you to join us online for a free webinar!🪷 Beat The Wi...
24/11/2025

We're the therapists of Seed Wellness, Berkhamsted and we welcome you to join us online for a free webinar!
🪷 Beat The Winter Slump
🪷 Friday lunchtime
🪷 28th November
🪷 12.30 - 1.5pm
Hear from three different therapists, get your questions answered and make your winter easier this year.
Scan the QR to book your place.

If this isn't your theme, keep your eyes peeled as we've got 2 more free webinars in the pipeline in December and January
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There really is nothing like great quality CPD to fire 🔥 up your passion for your topic!My fire 🔥 is never far away but ...
14/11/2025

There really is nothing like great quality CPD to fire 🔥 up your passion for your topic!
My fire 🔥 is never far away but sometimes it lacks fuel. Today is bringing plenty of fuel ⛽️ 😎

Thank you, NIMH for two great speakers (so far).
♡ Simon Mills, a stalwart and beacon of HM since the 1970s
♡ Nina Fuller-Shavel in Integrative Oncology bringing huge amounts of inspiring confidence to the table in sharing the best of both worlds.

Having worked for the (sadly no-longer-in-existence) Prince's Foundation for Integrated Health 20 years ago, I felt part of something really important. A move towards our futures. Futures full of good health, of collaboration and shared drive for positive, healthy outcomes. It's so good to hear some of that reflected in the words of these people.



I had an amazing energy healing session yesterday. The practitioner made it seem and feel (through my releasing tears) s...
13/11/2025

I had an amazing energy healing session yesterday. The practitioner made it seem and feel (through my releasing tears) so easy.
Maybe it is.
I felt much lighter afterwards, having rapidly processed some big stuff.

Today, though, I'm feeling pulled back down, heavier again. I nearly didn't read the above from 's post, as sometimes it just feels too much to consider the planetary shenanigans on top of all else.
BUT... this completely sums it up. What I'm quagmired in, is old sh and those old patterns of self-doubt and self-sabotage.

So, my choices are...
🪷 I can step aside from these feelings rather than being entrenched in them. Not squashing. Stepping to one side, being more detached from the feelings.
🪷 I could chose to observe instead of letting them drag me down.
🪷 I could be grateful for the signposting which it's gifting me.

🪷🪷🪷 And, I can utilise the tools I've spent years amassing to soothe, comfort and release the parts of me which still believe the old stuff.

Or, I can sink under, believing the messages I'm hearing.

Are you aware of this process within yourself? How often do you inadvertently 'choose' to believe old stuff which no longer serves you?

I'm going to select a Flower Remedy, do some tapping and lift myself up. It's OK.

Would you like help lifting yourself up out of old patterns which no longer serve you?
Get in touch to book a chat to find out which of my tools 🔧 (herbal medicine, EFT-TAPPING, Flower Remedies) would suit you best.

12/11/2025

The smell of this root is surprisingly appealing. Not sure I could describe it, but it's light, sweet(ish), and has a delicate pungence to it.

I use dandelion in my practice a lot. The actions I refer to in the video are just some of the ways I harness its power.

I love that the leaf contains potassium, replacing that which gets lost from its diuretic action.

I use the root the most. Constipation comes through my doors (not that's not an obscure analogy 😄) a lot and this is my favourite herb to begin shifting that pattern. As you may have heard in other videos, it's far from the only thing I advise but, it gets into a lot of prescriptions.

If you're battling with constipation, give me a shout. You can find me at Carmenta-Life in Berkhamsted.


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Sow a seed in your wellness journey. We have a lovely array of Wellbeing Practitioners to have a chat with and products ...
10/11/2025

Sow a seed in your wellness journey.
We have a lovely array of Wellbeing Practitioners to have a chat with and products for you to peruse.

Have a sip or two of a Pholiage Intentional Herbal Tea from me and get that burning health question answered.

We would love to see you there.

20/10/2025

3 Fs and now 2 Ms!
Me**es and medication can affect the transit of waste through your body. Here are some suggestions to help keep things flowing...
The 3 Fs - fluid, fibre, 'feels' or massage

Anticipate that pre-ovulation or pre-bleed slow down by upping fluids, fibre and feels beforehand to keep things moving.

Constipation enables water-soluble waste metabolites to have the opportunity to be reabsorbed... which is why it makes us feel so groggy.

If those things don't work, come and see me. I've got loads of herbs, almost literally up my sleeves to sort you out.


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Sunnyside Arts Fair at Hemel Food GardenHere today 10am - 3pmTwo Waters Road, Hemel Hempstead Two for two. Tea for you. ...
11/10/2025

Sunnyside Arts Fair at Hemel Food Garden
Here today 10am - 3pm
Two Waters Road, Hemel Hempstead

Two for two.
Tea for you.
Tea for friends.
Tea with friends.
Join together in Hearftfelt, Grief or Sereni-Tea...

Flower essence blends - choose your own or I will dowse them for you.

10/10/2025

My gift to you on World Mental Health Day.

❤️
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uksanctuary.henley

Address

St. Alban's Hill
Hemel Hempstead
HP39NG

Opening Hours

Wednesday 10am - 4:30pm
Thursday 10am - 3pm
Saturday 9:30am - 4:30pm

Telephone

+447492511366

Website

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