Inner Worth Counselling

Inner Worth Counselling Hi, I’m Donna, a Integrative therapist and registered member of the BACP.

Verified by Counselling Directory and Psychology Today,
My goal is to provide a safe, welcoming space for healing and growth.

💔 Iryna, only 23, so full of kindness, creativity, and dreams. She came here searching for safety, and her life was take...
12/09/2025

💔 Iryna, only 23, so full of kindness, creativity, and dreams. She came here searching for safety, and her life was taken far too soon.

My heart aches. You will always be remembered 🕊️✨

Long overdue catch up with my gorgeous friend Carrie today 🤍 Coffee, pizza, chats and lots of laughs. We’re both therap...
07/09/2025

Long overdue catch up with my gorgeous friend Carrie today 🤍 Coffee, pizza, chats and lots of laughs. We’re both therapists, so it’s always a mix of deep conversations and pure silliness – the best kind of balance.

Grateful for good friends, good food and time to just be 🌿🍕☕

🌈✨ It’s been a rainbow kind of day ✨🌈My first client painted a rainbow to show how she had combatted her anxiety – a bea...
06/09/2025

🌈✨ It’s been a rainbow kind of day ✨🌈

My first client painted a rainbow to show how she had combatted her anxiety – a beautiful reminder of hope, strength, and resilience. 💛

Feeling inspired, I carried that energy into my own life today and baked a rainbow cake with my son – made with love, colour, and joy.

That’s the magic of therapy… sometimes the healing flows both ways. The courage and creativity clients bring into the room ripple out into the world, reminding us that even after the storm, the rainbow always shines through. 🌟

🌈 Creative Therapy in Action 🌈When I work with children in therapy, I often find that words aren’t always easy for them ...
06/09/2025

🌈 Creative Therapy in Action 🌈

When I work with children in therapy, I often find that words aren’t always easy for them to find — but creativity flows naturally. Through art, play, and therapeutic cards, I give children the space to express what’s going on inside in a way that feels safe and comfortable.

Painting, drawing and choosing cards become their voice, and each brushstroke or picture tells me a story about how they’re feeling. My role is to gently support, listen and help them make sense of those emotions, while building resilience, confidence and self-awareness.

I love seeing how children open up when given the freedom to create — it’s often in these moments that the biggest healing begins. 💜

If you’d like to know more about how creative therapy could help your child, you can reach me here:
📞 07590044416
🌐 www.innerworthcounselling.com

Because every child deserves a safe space to heal, grow and shine. ✨

🌐 Innerworth Counselling is reaching further than ever before!I’m proud to share that my online services have now suppor...
04/09/2025

🌐 Innerworth Counselling is reaching further than ever before!

I’m proud to share that my online services have now supported people across the world – from China, Portugal, Germany, West Virginia, Florida, and the Philippines, as well as here in the UK.

This shows how accessible therapy can be when we embrace the digital world. Distance is no longer a barrier to finding the support you deserve.

At Innerworth Counselling, we believe in:
✨ Making therapy accessible no matter where you are
✨ Providing a safe, confidential, and supportive space online
✨ Helping people navigate trauma, anxiety, relationships, and personal growth

Whether you’re nearby or thousands of miles away, support is only a click away. 💻💬

📞 07590044416 | 🌐 www.innerworthcounselling.com

💛 Innerworth Counselling Update 💛My diary is currently full, but I’ve now opened the waiting list for November, December...
02/09/2025

💛 Innerworth Counselling Update 💛

My diary is currently full, but I’ve now opened the waiting list for November, December, and January.

If you’ve been thinking about starting therapy, this is the perfect time to secure your spot for the months ahead. Spaces do go quickly, so joining the waiting list ensures you won’t miss out.

✨ Confidential & compassionate support
✨ In-person (Hemsworth) or online sessions available
✨ Specialising in trauma, anxiety, relationships, self-worth & more

📧 innerworthcounselling@outlook.com
📲 WhatsApp: 07590 044416
🌐 www.innerworthcounselling.com

Take the first step today — your future self will thank you 💚

🌻 A huge thank you to Melissa for sharing such heartfelt words 💛Reading the full version honestly brought tears to my ey...
01/09/2025

🌻 A huge thank you to Melissa for sharing such heartfelt words 💛
Reading the full version honestly brought tears to my eyes. I’ve had to shorten your words here, but the full review can be found on Google ⭐️

To know that you feel truly heard, supported, and safe in our sessions means everything to me. I’m so grateful for the trust you place in me and for the reminder of why I do this work every day.

✨ Thank you so much, Hollie, for your kind words. I’m truly touched by your feedback and so pleased that you’re feeling ...
01/09/2025

✨ Thank you so much, Hollie, for your kind words. I’m truly touched by your feedback and so pleased that you’re feeling positive changes in your journey. It means the world to know you feel comfortable and supported. 💙

🌱 Understanding Your Emotions & Responses 🌱At Innerworth Counselling, we know that feelings and stress responses are dee...
27/08/2025

🌱 Understanding Your Emotions & Responses 🌱

At Innerworth Counselling, we know that feelings and stress responses are deeply connected. When life feels overwhelming, our body often reacts before our mind has time to process.

💡 The Feelings Wheel helps us to put words to what we are experiencing — moving beyond “I’m fine” or “I’m stressed” into real emotional awareness.

💡 The Fight, Flight, Freeze, Fawn Wheel shows how our nervous system responds when we feel threatened, unsafe, or overwhelmed.

💡 Understanding these responses can be the first step to self-compassion, healing, and finding healthier ways of coping.

✨ You are not “too much” or “broken.” These are natural survival responses. With support, you can learn how to regulate your nervous system, widen your window of tolerance, and reconnect with calm, balance, and safety.

If you’d like to explore this in a safe and supportive space, counselling can help you:
✔ Recognise and name emotions
✔ Understand your nervous system
✔ Build coping tools and resilience
✔ Feel more connected to yourself and others

25/08/2025

🌿 Innerworth Counselling Finding the Right Space for You
🌿 Therapy isn’t one-size-fits-all. That’s why at Innerworth Counselling, I offer flexible ways to connect whether it’s

✨ Online sessions from the comfort of your own home
✨ In-person sessions in a safe and supportive environment
✨ Walk-and-talk therapy, combining movement with conversation for a natural, grounding experienceYour healing journey should fit around you your needs, your pace, your comfort.

💛📞 If you’re ready to take that first step, reach out today…
💬 WhatsApp: 07590044416
📧 Email: innerworthcounselling@gmail.com
🌐 www.innerworthcounselling.co.uk

Address

South Moore Road
Pontefract

Telephone

+447590044416

Website

https://www.innerworthcounselling.com/

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